Dialectical Behavioral Therapy


The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
Mishell Baker
Do what you're supposed to do, regardless of what you're feeling. Regardless of whether it feels right or wrong in the moment. Ignore your thoughts. Just Do the Thing. ...more
Mishell Baker, Phantom Pains

Alain de Botton
It is worth pointing out that feeling things (which usually means feeling them painfully) is at some level linked to the acquisition of knowledge.
Alain de Botton

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