Questions About The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat

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What makes this different from the Atkins diet?

Jann The Atkins diet skews the traditionally accepted proportion of macronutrients (fat/protein/carbs) by recommending a high-protein diet. Paleo is a litt…moreThe Atkins diet skews the traditionally accepted proportion of macronutrients (fat/protein/carbs) by recommending a high-protein diet. Paleo is a little less skewed because it isn't so protein-heavy. It recommends a variety of vegetables to provide plenty of carbohydrates, but it cuts out gluten and soy among other things. Essentially, Paleo is a lot more finicky than Atkins, but at least it doesn't promote endless amounts of red meat? (less)

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