The Anxiety and Phobia Workbook

Questions About The Anxiety and Phobia Workbook

by Edmund J. Bourne

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what do I do to curb anxiety?
Amanda Good start for temporary relief: see chapter on Passive Muscle Relaxation. Repeat the script as needed. I recommend reading through it before bed as w…moreGood start for temporary relief: see chapter on Passive Muscle Relaxation. Repeat the script as needed. I recommend reading through it before bed as well.(less)
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