Questions About Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

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Is this book relevant for women who are already in menopause as well? It seems like a lot is geared to perimenopausal. And since I am in menopause I am not sure if I still have a cycle to track. Thanks!

Dr Ariel Rainey She does occasionally reference specific advice and plans for women with no cycle (including menopause) and towards the end of the book (Chapter 8 I t…moreShe does occasionally reference specific advice and plans for women with no cycle (including menopause) and towards the end of the book (Chapter 8 I think) she gives more attention only to that group. But, in all honesty, you have to get through quite a bit before you finally get to it. I am almost there myself, so I was eagerly awaiting the advice for US and it does (finally) deliver. (less)

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