Big Books of Spring
Positivity: Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive

Questions About Positivity: Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive

by Barbara L. Fredrickson

Reader Q&A

To ask other readers questions about Positivity, please sign up.

Answered Questions (1)

Recommended to me in my Positive Psychology program, but does it have interventions and tools? I wonder if it's just showcasing research and theory?
Frank Yes, it does it give interventions and tools, but one third of the book (the middle third) showcases her research results and those of other scientist…moreYes, it does it give interventions and tools, but one third of the book (the middle third) showcases her research results and those of other scientists.
Some of the interventions: using her Positivity Ratio software (free, on her site www.positivityresonance.com/tools.html) to record and track your positivity ratio over days and months, how to use a journal to increase your positivity, savouring, and meditation. There are other methods described.

Please let me know if you have other questions.(less)
flag

Unanswered Questions

About Goodreads Q&A

Ask and answer questions about books!

You can pose questions to the Goodreads community with Reader Q&A, or ask your favorite author a question with Ask the Author.

See Featured Authors Answering Questions

Learn more