Questions About Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome

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I finished the book. Did the author ever go into how to overcome food sensitivities? Did I miss it? He mentioned there being a tolerance threshold and you can eat under that amount and your gut will adapt and get stronger. So I was thinking he'd explain more of how long it would take, when to start increasing what you eat, etc but I can't remember ever seeing that or him coming back to it.

Dianna Check out the companion cookbook. It goes into more detail.

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Did anyone else think it was a little odd how many of the recipes called for maple syrup? That seemed out of place to me and not necessarily and could potentially cause more harm than good (but maybe it's just me?!).

Travis W The maple syrup thing is usually used by plant based advocates because "processed sugar" is seen as "bad" and they view maple syrup as less processed.…moreThe maple syrup thing is usually used by plant based advocates because "processed sugar" is seen as "bad" and they view maple syrup as less processed. It does add a nice maple flavor tho.(less)

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