Good Habits, Bad Habits: The Science of Making Positive Changes That Stick

Questions About Good Habits, Bad Habits: The Science of Making Positive Changes That Stick

by Wendy Wood

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Can one really changes his/her habits?
Jesse Kane Yes and no!
According to this book, all of our practices become embedded neural pathways in the brain that cannot be overwritten. Instead, the answer …moreYes and no!
According to this book, all of our practices become embedded neural pathways in the brain that cannot be overwritten. Instead, the answer to combating bad habits is to create new habits that are more powerful than the old ones. Thankfully, many of the habits we form are fragile and easy to work around.(less)
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Unanswered Questions (3)

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