Questions About Cognitive Behavioral Therapy: Techniques for Retraining Your Brain

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Answered Questions (2)

Did you manage to find the questionnaires which are mentioned in the book? I have tough time finding those documents in the internet

Reneé Walters I got the audiobook on audible, and the PDF for the course was supplied. I found it by going to the "listener page" under my account. Were you able to…moreI got the audiobook on audible, and the PDF for the course was supplied. I found it by going to the "listener page" under my account. Were you able to find it?(less)

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Do you feel like this is something the one could do on their own? I am doing the great courses audio.

Megan If you are mentally healthy (have not been diagnosed with a mental illness or disorder), then I believe you could utilize some of the CBT tools in you…moreIf you are mentally healthy (have not been diagnosed with a mental illness or disorder), then I believe you could utilize some of the CBT tools in your personal life to help you cope with day-to-day stressors, anxieties and emotions. The pdf that comes with the audible audio has lots of suggestions for further reading, guidebooks and questionnaires that you could use on your own. Keep in mind that this course is meant to be an introduction and overview of the fundamentals of CBT. If you actually want to use CBT effectively in your own life, you should probably do additional research/reading.

However, if you have been diagnosed with depression or anxiety or some other disorder or mental illness, I would recommend that you seek help from a mental health professional. If they think CBT is the right course to take for your treatment, they will be able to help guide you through the therapy.(less)

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