Questions About The Mindbody Prescription: Healing the Body, Healing the Pain

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Hi - can anyone recommend any follow-up books that maybe focus a bit more on the practical application rather than the theory? ( I bought Pain Free for Life but had to return it because it's quite god focused and I'm an Atheist ) Thanks.

Jasmine I liked Tim Parks' "Teach Us to Sit Still." He too is an atheist, but found relief through acknowledgement that his pain was caused by his brain and m…moreI liked Tim Parks' "Teach Us to Sit Still." He too is an atheist, but found relief through acknowledgement that his pain was caused by his brain and meditation to heal the mindbody disconnect. And, if you're willing to bear with me, Emily Nagoski's "Burnout" is an excellent book on addressing the emotions that lead to TMS. It is written for women and focuses on many women-specific issues (at least in the traditional sense), however the information is sound and applicable to all human beings.(less)

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