Questions About How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life

by Catherine Price (Goodreads Author)

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Is this a book on how to give up your smartphone completely (my aim and what I am in the process of doing now)? Or is it one of those books which argue for 'moderate' smartphone usage by tweaking setting on your phone and deleting apps?

Elisa The book tends to advocate for moderate or intentional usage (only using when you want to use it for things you enjoy). It does have some tips near th…moreThe book tends to advocate for moderate or intentional usage (only using when you want to use it for things you enjoy). It does have some tips near the end if you are looking to stop using a smartphone (like buying a dumb phone, using your simcard in an older phone, etc).(less)

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