Questions About Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing

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how many hours of the 12 hour audible version is actual meditations? the meditations is what led me to the book but the 6 minute listening 'sample' isn't a meditation, it's just reading 'a book'. i'm interested but more interested in meditations than a book. thanks!

Jennifer Karlovitz You can download the actual meditations separate from the book. There are about 16 meditations and a few other free downloads. yourresonantself.com. M…moreYou can download the actual meditations separate from the book. There are about 16 meditations and a few other free downloads. yourresonantself.com. Maybe they account for about 2.5 hours of the 12 hour book.
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Unanswered Questions (1)

How helpful is this for someone with a borderline personality disorder /narcissism?

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