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Alex Bates Probably nowhere. Have you heard the adage "Free cheese is only in a mousetrap"?) This is exactly the case. I just recently bought myself a cbd for sl …moreProbably nowhere. Have you heard the adage "Free cheese is only in a mousetrap"?) This is exactly the case. I just recently bought myself a cbd for sleep
1. CBD does not induce sleep directly

A Brazilian study published in 2018 revealed that CBD did not alter the sleep patterns of healthy subjects. This was a double-blind placebo-controlled study with 26 healthy participants, 50% were given 300mg of CBD before sleep while the other 50% received placebo. Results showed no significant differences in sleep patterns between the two groups.

This showed that CBD has no direct effect on causing sedation.

2. CBD relieves anxiety and this may help trigger sleep

Another study conducted by the University of Colorado investigated the use of CBD in anxiety and sleep. As much CBD did not have any direct sedating effects, it proved to be powerful anxiety-relieving compound and this in turn facilitated sleep in anxious patients. This means that by relieving anxiety, patients were able to fall asleep better.(less)

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