Questions About Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

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Has this managed to help anyone with their anxiety physical symptoms or panic attacks?

Dan The book in itself no, but it helps understanding what is going on with anxiety and what one can do. For help is you that has to do the doing, the boo…moreThe book in itself no, but it helps understanding what is going on with anxiety and what one can do. For help is you that has to do the doing, the book wont do it for you, don't expect to read and all of a sudden anxiety is gone without you doing the efforts.
Try also DBT, CBT. These are simple techniques, so simple that you may think how ridiculous can be to believe such things can help (it happened to me, I was extremely skeptic).
But they do work. It is just very hard to persevere and do the exercises and homework constantly.(less)

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