Questions About Sane New World: Taming The Mind

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Answered Questions (1)

Many of the reviews mention depression. Does this book also cover severe anxiety, that mindfulness seems a long way to being a solution to?

Chloe I think this book will help! The chapter on mindfulness targets separating and giving yourself a break from the relentless, harmful thoughts of the mi…moreI think this book will help! The chapter on mindfulness targets separating and giving yourself a break from the relentless, harmful thoughts of the mind. Since anxiety is a lot about catastrophizing and continuously worrying, her technique may help you in developing a strategy to deal with anxiety. (less)

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Unanswered Questions (3)

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Which Ruby Wax mindfulness book should I read? Sane New World or A Mindfulness Guide for the Frazzled and why?

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Is this worth a read ?

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