The Instinct to Heal: Curing Depression, Anxiety and Stress Without Drugs and Without Talk Therapy

Questions About The Instinct to Heal: Curing Depression, Anxiety and Stress Without Drugs and Without Talk Therapy

by David Servan-Schreiber

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I see a lot of praise for how well written this book is and how good the info is, but no one has said that they have been able to overcome their depression because of it. So, do the things in this book actually help keep depression in check?

Lydia I tried cardiac coherence every day and EMDR and had good results

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