Questions About Healing Back Pain: The Mind-Body Connection

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Answered Questions (3)

I read the book and believe it, but need help in continuing. Is it necessary to buy the $100 or more program?

Carmelo Pistorio I never followed any program. I'd just reread the book whenever I felt the theory challenged until the habits to avoid pain became second nature.…moreI never followed any program. I'd just reread the book whenever I felt the theory challenged until the habits to avoid pain became second nature.(less)

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So, I am seeing mostly favorable reviews for this book and it was recommended by a friend. My question is: will the doctor's technique help with someone that has an actual physical injury, such as a herniated disc or fractured vertebra? Or, is his technique only for those that have back pain from stress?

Niamh It could help you to come to the realisation that the "actual" physical injury you have been told is causative is not in fact causing the pain, there…more It could help you to come to the realisation that the "actual" physical injury you have been told is causative is not in fact causing the pain, there is a chapter dedicated to debunking various diagnosis, which although could be responsible for pain, are not responsible for 90% of it.(less)

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Has any one read "Back Mechanic" the secrets to a healthy spine your doctor isn't telling you by Dr. Stuart McGill PhD?

Joe Yes! This book helped me more than any other. Back Mechanic has the techniques that are clinically proven to help and is used by many physical therapi…moreYes! This book helped me more than any other. Back Mechanic has the techniques that are clinically proven to help and is used by many physical therapists. It's very easy to read and understand and I consider it like a user guide to keeping my back healthy and pain free. (less)

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