Questions About Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick

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Answered Questions (1)

Taking into consideration all the books about habit forming, creating and breaking---I just started reading this one and love it...this man (Jeremy) sure has a way to explain concepts in a way I can understand it. I am looking forward to break a quite nasty habit of mine---and it sure has to do with the murky area of the unconscious. From all of you that have completed reading it---how do you like it? Is it viable?

Vinayak Joshi You will not get a step-by-step guide, but you will definitely get a good workable principle which allows you to make your own plan on how to make or …moreYou will not get a step-by-step guide, but you will definitely get a good workable principle which allows you to make your own plan on how to make or break a habit. Definitely this book can help.(less)

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Unanswered Questions (1)

Were you able to break a bad habit, or form a good new one as a result of reading this book and applying its material? If so, how long did it take to make or break the habit?

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