Questions About Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One

by Joe Dispenza

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Answered Questions (2)

is this book available in audio?

Lottie Try Hoopla. Its at my library on audio and therefore available to me free on Hoopla.

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This book has me lost. I'm having a hard time with the terminology, but I will keep going if it will reveal how I actually put things into motion so I can create a new life? Can anyone weight in?

Aida I wouldn’t worry too much about the terminology. Just do the best you can. I realize this question was asked 2 years ago but in case anyone else reads…moreI wouldn’t worry too much about the terminology. Just do the best you can. I realize this question was asked 2 years ago but in case anyone else reads it or wants to know. Don’t take these exercises too seriously. Do them as best as you can understand it at the moment and it will become clearer as you begin practicing. Read it a few times. Practice for the recommended amount of time. Intend to understand. Tell yourself that you do understand even if you don’t in the moment. The point is to tell your cells to behave differently so if you also tell your mind that you understand, or even ask your mind to solve the confusion for you, you’re giving your mind a task and it will go to work to figure things out for you. (less)

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