Sara J. Weis's Blog: Go Go Yoga Kids: Empower Kids for Life Through Yoga, page 5

How to Use Mantras and Moving Meditation with Kids

We live in a fast-paced world and so do our children. How can we, as adults and teachers, help children connect with themselves and others and also  enjoy the moments that we are in?

What we think about ourselves can often impact how we develop.

If we feel we are inadequate, then we’ll behave like that.If we believe we are special and loved, we will most likely behave as if we are special and loved.

This is one reason why affirmations and mantras can be an important tool to help children develop positive foundations on which to grow.  A positive self-belief system built in childhood will hopefully stay with a person throughout their life.

What are Mantras?

The word ‘mantra’ comes from Sanskrit, and is generally used to mean a special word or phrase that’s used in meditation. Some parents and teachers may be concerned that mantras conflict with their religious beliefs, but mantras don’t need to have a religious aspect or overtone.

You can think of mantras as a few positive words spoken to ourselves each day. This can make such a difference to our whole mind and heart.

Mantras are similar to affirmations, and over time they can help change the way we feel. Mantras are repeated over and over to ourselves out loud or silently. It’s a wonderful technique for kids to use to set themselves up for doing their best and feeling good about themselves and their efforts.

Providing different tools for children to practice mindfulness with mantras, breathing exercises, and yoga poses is one of my passions. 

As I developed the Kids Yoga Challenge Pose Cards, I wanted to be sure to include all the important tools.

Each card shows a yoga pose and corresponding mantra. Each of the yoga poses involves a variety of muscles working and may make a person feel differently.  The accompanying affirmation for each pose is short and memorable.

The Kids Yoga Challenge Pose Cards How to Use Mantras in Kids Yoga Classes

Try a few yoga poses with children. As they are holding each pose, ask them what muscles they feel working and also how does it make them feel.  

This practice involves mindfulness since it is not only what they feel working in their body, but how the pose makes them feel, i.e. strong, brave, or peaceful. For example, Warrior 1 Pose may make them feel strong, but Child’s Pose may make them feel safe.

Our popular online Kids Yoga & Mindfulness Teacher Training includes lesson plans and additional instructions on how to effectively use mantras with kids.

Then you can teach them a simple phrase, which they can remember in a stressful moment or a time of unease. Effective mantras for kids could be: “I am thankful,” “I am loved,” “I am safe,” or “Let it go,” which is also a great one for adults.

Each of The Kids Yoga Challenge Pose Cards includes a Mantra with each yoga pose. Kids love to Partner Yoga Poses! These partner poses are included in our Kids Yoga Challenge Pose Cards.Conclusion: A Winning Combination

It is no secret that many children learn best when they are moving. As a school teacher and children’s yoga instructor, I understand that when movement and affirmations are tied together, it can be a powerful way to help children learn.  

Combining mantras with yoga poses has several benefits:

It helps children focus and concentrate;  It helps them learn to respect their bodies and one another;  It helps them quiet their minds and connect with each other; andMost importantly, mantras help them create inner confidence as children, which can help shape a person’s whole life.

Are you ready to learn more about teaching yoga to children? Our popular online Kids Yoga & Mindfulness Teacher Training includes everything you need to know to successfully learn how to teach yoga to children online and in person. Perfect for home, school and studio.

You May Also Enjoy: 5 Secrets to Teaching Yoga to Kids Teach Yoga & Mindfulness with This One Quick TipMindfulness & Mantras Lesson Plan for Children

The post How to Use Mantras and Moving Meditation with Kids appeared first on Go Go Yoga For Kids.

How to Use Mantras with Kids

We live in a fast-paced world and so do our children. How can we, as adults and teachers, help children connect with themselves and others and also  enjoy the moments that we are in?

What we think about ourselves can often impact how we develop.

If we feel we are inadequate, then we’ll behave like that.If we believe we are special and loved, we will most likely behave as if we are special and loved.

This is one reason why affirmations and mantras can be an important tool to help children develop positive foundations on which to grow.  A positive self-belief system built in childhood will hopefully stay with a person throughout their life.

What are Mantras?

The word ‘mantra’ comes from Sanskrit, and is generally used to mean a special word or phrase that’s used in meditation. Some parents and teachers may be concerned that mantras conflict with their religious beliefs, but mantras don’t need to have a religious aspect or overtone.

You can think of mantras as a few positive words spoken to ourselves each day. This can make such a difference to our whole mind and heart.

Mantras are similar to affirmations, and over time they can help change the way we feel. Mantras are repeated over and over to ourselves out loud or silently. It’s a wonderful technique for kids to use to set themselves up for doing their best and feeling good about themselves and their efforts.

Providing different tools for children to practice mindfulness with mantras, breathing exercises, and yoga poses is one of my passions. 

As I developed the Kids Yoga Challenge Pose Cards, I wanted to be sure to include all the important tools.

Each card shows a yoga pose and corresponding mantra. Each of the yoga poses involves a variety of muscles working and may make a person feel differently.  The accompanying affirmation for each pose is short and memorable.

The Kids Yoga Challenge Pose Cards How to Use Mantras in Kids Yoga Classes

Try a few yoga poses with children. As they are holding each pose, ask them what muscles they feel working and also how does it make them feel.  

This practice involves mindfulness since it is not only what they feel working in their body, but how the pose makes them feel, i.e. strong, brave, or peaceful. For example, Warrior 1 Pose may make them feel strong, but Child’s Pose may make them feel safe.

Our popular online Kids Yoga & Mindfulness Teacher Training includes lesson plans and additional instructions on how to effectively use mantras with kids.

Then you can teach them a simple phrase, which they can remember in a stressful moment or a time of unease. Effective mantras for kids could be: “I am thankful,” “I am loved,” “I am safe,” or “Let it go,” which is also a great one for adults.

Kids love to Partner Yoga Poses! These partner poses are included in our Kids Yoga Challenge Pose Cards.Conclusion: A Winning Combination

It is no secret that many children learn best when they are moving. As a school teacher and children’s yoga instructor, I understand that when movement and affirmations are tied together, it can be a powerful way to help children learn.  

Combining mantras with yoga poses has several benefits:

It helps children focus and concentrate;  It helps them learn to respect their bodies and one another;  It helps them quiet their minds and connect with each other; andMost importantly, mantras help them create inner confidence as children, which can help shape a person’s whole life.

Are you ready to learn more about teaching yoga to children? Our popular online Kids Yoga & Mindfulness Teacher Training includes everything you need to know to successfully learn how to teach yoga to children online and in person. Perfect for home, school and studio.

You May Also Enjoy: 5 Secrets to Teaching Yoga to Kids Teach Yoga & Mindfulness with This One Quick TipMindfulness & Mantras Lesson Plan for Children

The post How to Use Mantras with Kids appeared first on Go Go Yoga For Kids.

Take the Yoga Challenge: Fun & Beneficial for All Ages

Are you ready for a positive and engaging challenge that will improve balance, flexibility, mindfulness and more?

The Yoga Pose Challenge is kid and adult friendly and fun for all ages.

The Kids Yoga Challenge

I have worked with children for over 20 years and know that kids love to have a challenge! They feel like they have a goal to work toward and something tangible to accomplish. When completed, they definitely feel a sense of pride and accomplishment.

A physical challenge that can easily be done with yoga poses and was the motivation behind the creation of  The Kids Yoga Challenge Pose Cards.  

You do not need to have the Kids Yoga Challenge Pose Cards to participate in The Yoga Challenge, but it is helpful to understand how challenges can motivate kids intrinsically and extrinsically. Combine this with yoga poses which are so beneficial physically and mentally that it is a win-win all around!

The Kids Yoga Challenge Pose Cards challenge participants with balance, flexibility, mindfulness, and more. Our yoga card deck includes 40 poses. Each pose includes a starred level of difficulty.

How to Be Part of The Yoga Challenge

Each of the yoga poses are given a star rating for difficulty. For example starred Level 1 Poses would include Cat Pose or Mountain Pose while Level 2 Poses would be Horse Pose or a Partner Pose.  Find some of our favorite Partner Poses that kids love to show off here. All of the Partner Poses are included in the Kids Yoga Challenge Pose Cards.

It is important to use some kind of yoga pose visual when working with kids especially when working through the Yoga Challenge. You can find downloadable yoga pose posters, other pose cards, or our Kids Yoga Challenge Pose Cards Digital Deck. Simply assign a starred level rating to each pose for the kids to practice and work through progressively.

By practicing the yoga poses regularly, the Level 5 Poses such as Crow Pose, Wheel Pose and Lotus Pose will become easier.

Go Slowly

It is important for children (and adults) to understand that they are not expected to master all of the Yoga Challenge immediately. 

Yoga is a practice and not something that is ever perfected. By practicing a sequence of poses over time, they will become familiar in your body. This means that your body will become more fluid and flexible. The more challenging yoga poses will then come with greater ease.

 

Ease Up on the Alignment

Demonstrate the pose yourself or with yoga pose [image error]cards. But be aware that if you spend a majority of time making sure every child has a perfect complete 90 degrees with their leg in Warrior 1 or that their Plank Pose includes a perfectly flat back, you will lose the attention and enthusiasm of the kids.

Yoga is a continued practice. Children, like adults, will continue to learn and grow with the poses and their practice.

More YOGA CHALLENGE OPTIONS:
1. Balance Poses:

Select a single balance yoga pose for the children to work on. This could be Airplane Pose, Dancer Pose, Tree Pose or may others. We like to use The Kids Yoga Challenge Pose Cards to help provide a visual. When placed on the floor, they also provide a wonderful focal point.

Kids love to work on balance in yoga class because it is fun and challenging. They often don’t realize that they are acquiring a skill that improves each time they practice. This is good news because studies have shown that our balance decreases as we age beginning at age 7. With practice, we can maintain this balance.

2. Inversions:

I understand that Inversions can sound scary to try…especially with kids. The great news is that Inversions do not need to be difficult to do and the benefits are enormous. Find out how to practice our favorite Kids Yoga Inversions here.

3. Partner Yoga Poses:

Kids love partner yoga poses! Partner yoga poses help teach children the importance of teamwork and working together plus they are fun to do and build trust and community with one another. Check out our all-time favorite Kids Yoga Partner Poses here.

4. Group Yoga Challenge:

This type of yoga challenges are some of my favorites. Do not overthink this, it can be anything from standing in a circle and passing a hula hoop without letting go of hands. It can also be a Group Tree Pose or a Down Dog Tunnel. The point is to get the children working together to achieve a goal while having fun!

Down Dog Tunnels are always a hit for The Yoga Challenge.











Conclusion:

No matter how you go about it, have fun with the Yoga Challenge! There are many variations to get children interested and engaged so have fun trying them all.

If you are interested in learning more about being a Kids Yoga Teacher, I would love to tell you more about our popular online Kids Yoga & Mindfulness Teacher Training.

You May Also Enjoy:

3 Things You Didn’t Know About Teaching Yoga to Children

How to Have a Fun Family Yoga Class

The Best of Kids Yoga Revealed!

The post Take the Yoga Challenge: Fun & Beneficial for All Ages appeared first on Go Go Yoga For Kids.

The Best of Kids Yoga: Your Favorite Revealed

No one would disagree about what the many challenges faced this past year. But with these challenges, this year has also brought many blessings, personal growth and discovery.

I have always loved reflecting on the past year and am such a fan of “Year-End Reviews” and “Best of” Lists. I love taking time to think, plan and dream about how Go Go Yoga for Kids can help even more people to discover the joy and reward of introducing yoga to kids.

I am so thank you for you in being a part of Go Go Yoga for Kids and thought it would be fun to share your Top Kids Yoga Posts from the Year. Enjoy!

Your Top Kids Yoga Posts from the Year
Click each image to learn more!

 

I love sharing my favorite kid-tested and approved Yoga Games for children for all ages, levels and group sizes.

Kids love playing yoga games and they are a great way to get kids moving in good and healthy ways while practicing yoga poses and building strength.

Games are also perfect for allowing opportunities to work together as a team and practice yoga poses in fun and engaging ways.

Discover over 150 yoga games for children of all ages and sizes in our new bestselling Go Go Yoga for Kids: Yoga Games & Activities for Children book.

Go Go Yoga for Kids: Yoga Games & Activities for Children

If you have ever even thought for a moment about teaching yoga to children then please understand that this is the perfect time! Kids need yoga & mindfulness now in their lives more than ever!

You can begin this training anytime you want right from the comfort of your couch or bed (my preference!). I guarantee that within a week of just starting our Kids Yoga & Mindfulness Teacher Training, you will be making a positive difference in the lives of the children you love and care about!

Ready to learn more?

You May Also Enjoy:

Announcing an Amazing Year with Go Go Yoga for Kids

An Amazing Year with Go Go Yoga for Kids

The post The Best of Kids Yoga: Your Favorite Revealed appeared first on Go Go Yoga For Kids.

Announcing an Amazing Year with Go Go Yoga for Kids

I know I am not alone is saying that we are ready to put this year to rest. 2020 has been challenging, but we must also think of the positives and the many blessings, growth and changes that have come from this year of uncertainty and change.

2020 has been an exciting year for Go Go Yoga for Kids! Thank you for being a part of it!

Highlights of Go Go Yoga for Kids in 2020

Our newest book Go Go Yoga for Kids: Yoga Games & Activities for Children was released and immediately hit #1 New Release on Amazon.

Our bestselling Kids Yoga Challenge Pose Cards got a fun diverse refresh. These popular pose cards include 40 yoga poses, mantras for mindfulness & partner poses. They continually sell out on Amazon so we  also created a digital and printable set for extra ease.

 We opened up our first Go Go Yoga for Kids Store where you can easily download all copies of our books & lesson plans.

Our popular Kids Yoga Pose Bingo Game was updated to include  more diversity of boys, girls and skin tones, caller cards as well as directions on how to play with kids.

We were excited to be part of a Virtual Summer Camp that proved that Kids Yoga CAN be taught virtually and is tons of fun!

Our first ever Free Kids Yoga Summer Games Series introduced thousands of children and adults to the fun, playfulness, and benefits that yoga can bring to all ages. It was so much fun that we have had requests to bring it back again next Summer! New games and lesson plans are currently in the works!

Go Go Yoga for Kids Online Kids Yoga & Mindfulness Teacher Training































Our popular online Kids Yoga & Mindfulness Teacher Training continues to grow and expand with expansions of how to teach virtually, full-length kids yoga class examples, even more lesson plans and the best management techniques for teaching children.

Thousands from all over the world have become certified in teaching yoga and mindfulness to children through Go Go Yoga for Kids. We are so thankful to all of our teachers!

If you have ever had a thought about how wonderful it would be to teach yoga to children, I would love to speak with you more. It is one of the best decisions that I have ever made and is one that continues to positively impact children for years to come. Contact me at sara@gogoyogakids.com and I would love to hear from you!

You May Also Enjoy:

The Most Common Mistake Every Kids Yoga Teacher Makes

How to Really Get Children to Listen

The post Announcing an Amazing Year with Go Go Yoga for Kids appeared first on Go Go Yoga For Kids.

Half off all Kids Yoga Books for a limited time

Go Go Yoga for Kids Flash Sale

Receive 50% off each Go Go Yoga for Kids E-book with code GOGO50 in our online store.

This limited-time offer is available for Go Go Yoga for Kids:

A Complete Guide to Yoga with Kids
Yoga Lessons for Children
Yoga Games & Activities for Children












Why we love the Go Go Yoga for Kids E-books:

Hundreds of kids yoga lesson plans, games, poses & yoga challenges are right at your fingertips!
When order from our store you are able to easily download your Go Go Yoga for Kids books on any device! This means your iphone, computer, tablet, kindle, ipad. Any of these places!
You can also easily transfer your Go Go Yoga for Kids books from device to device.
You are now able to easily print out sections that are important to you. I know how much you love your kids yoga lesson plans! Now you can easily find which lesson plan you want to use and print it out for your personal use. This is also true for our lesson plan templates, guides and games that are found in our books!






































Get Half Off All E-Books Now











Use code GOGO50 at checkout to save 50% off your order.

The post Half off all Kids Yoga Books for a limited time appeared first on Go Go Yoga For Kids.

Free Kids Yoga Winter Happy Holidays Lesson Plan

Get ready for the winter holiday with these fun holiday yoga poses for kids. Become a snowball, hop in Santa’s sleigh, make Gingerbread cookies, decorate a tree with ornaments and much more.

Kids love this kids yoga lesson plan. It is filled with yoga poses, games and balance practice. As you watch the video, notice the gift box that I use. There is something about  using a simple prop for holiday yoga that truly gets the kids’ attention every time.

Are you ready to learn how to teach yoga and mindfulness to children?

You are in the right place. Kids yoga lesson planning is my jam. After nearly 20 years of classroom teaching experience and preparing over a thousand kids yoga classes, I know a thing or two about creating engaging and effective lesson plans. Having a plan in place will help your class run seamlessly with a flow and a purpose.

I used to spend hours planning just one kids yoga class before I felt ready to teach it. For those of you who love going to adult yoga classes, you may be wondering, how hard can it be to plan a kids class? It seems like it should be easy enough. Teach the kids some poses, flow them together, and then everyone ends up on their backs in a peaceful bliss known as Savasana. That’s all you need to know, right?

Wrong. Well, not entirely wrong. Kids yoga and adult yoga are similar in that they both include breathing, practicing poses, and end with relaxation, but that is where the similarities stop.

Kids yoga is busy. We are moving, breathing, and interacting with one another pretty much the entire time. That’s why it would take me hours to plan a single kids yoga class. First, I needed an age-appropriate theme, creative breathing exercises (to make breathwork NOT boring), movement, games, challenges, and relevant mindfulness exercises. That was just the beginning!

Don’t forget that you also have to keep everyone engaged, on task, and having fun while practicing yoga and mindfulness. This was never an easy task.

I have cracked the code on the exact proven method of how to effectively teach yoga to children. With this step-by-step guide in place, your kids yoga classes will be fun, engaging, memorable, and effective.

You May Also Like:

Video of Kids Winter Yoga Lesson

The Most Important Part of Your Kids Yoga Class

How to Teach Yoga to Children

The post Free Kids Yoga Winter Happy Holidays Lesson Plan appeared first on Go Go Yoga For Kids.

The Kids Yoga Challenge Pose Cards: A Holiday Gift for Families

Looking for a fun and healthy gift idea or stocking stuffer?

The Kids Yoga Challenge Pose Cards will challenge you and children with balance, flexibility, mindfulness, and more!

This yoga card deck includes 40 poses including partner poses, balance exercises, confidence-building pose mantras, and fun games to play together using these cards.

The Kids Yoga Challenge Pose Cards include:

40 diverse progressive yoga poses including partner poses
Empowering pose mantras for beginners and meditation
Poses rated from 1-5 stars based on difficulty
Colorful & multicultural
Easy to follow poses to create many original yoga flows
15 Bonus Games to play using these pose cards
Tested and proven yoga poses to bring the most mental and physical benefit
Takes only minutes each day to gain lifelong skills and health benefits

The Kids Yoga Challenge Pose Cards come in a sturdy burlap drawstring bag and are printed in the USA.

Yes, I want These Yoga Pose Cards

I use the Kids Yoga Challenge Pose Cards in every single kids yoga class that I teach. The cards provide a wonderful visual while introducing yoga poses. I also use the cards during our Yoga Games, Partner Yoga Pose time, and with Yoga Challenges such as with balance or inversion.

The Kids Yoga Challenge Pose Cards are available from Amazon US & Amazon UK.

Or you can download the Kids Yoga Challenge Pose Cards here.

What others are saying about The Kids Yoga Challenge Pose Cards:

The Kids Yoga Challenge Pose Cards are an excellent product for parents, teachers, and kids yoga instructors alike! The illustrations are bright and colorful, and the cards can be used in so many different ways. My kids just love practicing the poses, and we can’t wait to try the suggested games. These cards are a great companion to all of the Go Go Yoga for Kids books, but can also be used on their own. Highly recommend! Erin Leach, Mom & Kids Yoga Instructor

These cards are awesome! Simple, kid-friendly pictures and an inspiring statement to go with each card. I used these in my Kindergarten classroom and was able to quickly and easily teach a handful of poses. There is a card with suggested ways to use the cards and suggestions for games to play with them, too. Will purchase more sets of these to use as gifts and give to fellow educators and parents. Kate Virgil, Teacher

The Kids Yoga Challenge Pose Cards & The Yoga Pose Bingo Game go perfectly together!













Get The Yoga Pose Bingo Game



















You May Also Enjoy:

Power Partner Yoga Poses that Kids Love to Show Off

Family Fun with Yoga Poses & Mindfulness Exercises

The First Steps in Teaching Yoga to Children

















Yes, I Want These Yoga Pose Cards

The post The Kids Yoga Challenge Pose Cards: A Holiday Gift for Families appeared first on Go Go Yoga For Kids.

Kids Yoga Teacher Training Black Friday Sale

Fa la la la la! The holidays are coming! The holidays are coming! It’s time for Black Friday!

I hope that you are starting to feel some of the anticipation and excitement of the approaching holidays as well. I am so excited for our Black Friday Blitz!  An extra bonus is that you do not have to leave your home or stand in a line to get in on this deal!

You do need to act fast! New Teachers will receive $50 off our online Kids Yoga & Mindfulness Teacher Training.

That means you get your Kids Yoga & Mindfulness training and certification, lesson plans, lifetime access to the training and personalized support for a steal! This is an amazing deal and our comprehensive and complete kids yoga training

Use code BLACKFRIDAYGO at checkout.

If you have ever even thought for a moment about teaching yoga to children… then this is your voice saying “yes…this is the time!”

Yes, it is true! Now I know you are thinking…what an incredible deal and I really do want to begin making a difference with kids, but this is a busy time for me right now.

I totally get that! The best news is that you can begin this training anytime you want right from the comfort of your couch or bed (my preference!). I guarantee that within a week of just starting our Kids Yoga & Mindfulness Teacher Training, you will be making a positive difference in the lives of the children you love and care about!

This training is right for you if you are a:

New Kids Yoga Teacher looking to get started on this amazing journey and need guidance and expertise on how kids yoga really works
Established Kids Yoga Teacher looking to deepen your expertise on what truly works for teaching yoga to children
School Teacher, Counselor, Teacher Assistant looking for ways to easily include yoga and mindfulness in your classroom that takes only moments to implement and truly makes a difference in your classroom climate
Preschool, Day Care Instructor, or Early Childhood Educator looking to add yoga and mindfulness to your transition and circle time.
Counselor, Case Worker, or Health Care Professional wanting tools to help children self-regulate and provide social-emotional learning
Parent, Grandparent, or Family Member looking for fun, educational yoga ideas for social and emotional learning for the kids you love and care about
Self Starter who works with children and wants to give them the skills they will have for life through yoga and mindfulness.

If this is you and I know it is… do not wait! Get started here.

When you enroll you also receive access to our all new Live Kids Yoga Class Examples from beginning to end! This alone is worth the price.

I remember when I first started teaching yoga to children. All I wanted to see was actual teaching and kids yoga in action! Now you can view an early childhood class, a school-age class, and an engaging tween & teen yoga class.

Remember code BLACKFRIDAYGO at checkout.

After thousands of kids yoga classes, I have completely cracked the code on exactly what works for teaching yoga and mindfulness to children. I am so excited to share with these secrets with you that have worked for me time and time again.

Don’t just take my word from it! Listen to just a few our recent Kids Yoga & Mindfulness Teacher Training Graduates:

“I am so thankful I found Go Go Yoga for Kids while searching for ideas to help deal with my difficult group of 4th grade students. I was so excited to take the Kids Yoga & Mindfulness Teacher Training. I learned how kids yoga looks different than adult yoga and how to best teach to that. I also learned that props are great when working with kids. I have shared this new passion for yoga with my students and colleagues.” Nicole C.

“This teacher training was exactly what I needed! I wanted to increase my knowledge and confidence to best assist children in our ever-changing and increasingly difficult world. The training was very beneficial and kept my attention throughout. It is easy to follow and put into action! Lynnea J.

“I now have more confidence and tools to teach kids with actual lesson plans and ideas. I have been away from the classroom for a number of years, so this was a great refresher on classroom management and planning. I now have the training in teaching and yoga and this training helped me to have the confidence to just get out there and DO IT! ” Alicia B.

I have compiled everything I wish I would have known when I got started teaching kids yoga into our online Kids Yoga & Mindfulness Teacher Training.

Our Teacher Training has already trained over 5,200 others from around the world and is incorporated into over 100 gyms and health clubs across the U.S.

Not only will you learn the exact teaching secrets, but you will have complete step by step instruction showing exactly what you need to know about teaching yoga to children.

The goal of the Kids Yoga & Mindfulness Teacher Training is to take you on a journey where you’ll discover:

The secrets to teaching yoga to children
How to successfully teach yoga to children online
The exact components every kids yoga class needs
Proven class management strategies so your class flows easily and effortlessly
Exact breathing exercises for actually calming and relaxing children
The best yoga poses for growing kids
Engaging lesson plans for all ages
Yoga games galore that they will want to play again and again
Truly creating mindfulness in children
How to teach yoga to children professionally

All this and more. You also get me! I love answering questions and sharing ideas in our private Facebook Teacher Training group.

Remember to use code BLACKFRIDAYGO to save $50 off your enrollment.

See you inside the training!

The post Kids Yoga Teacher Training Black Friday Sale appeared first on Go Go Yoga For Kids.

Let’s Give Thanks: Free Kids Yoga Lesson Plan

It is the month of gratitude and thankfulness. Help kids learn and practice gratitude AND yoga with our “Let’s Give Thanks” FREE Kids Yoga Lesson Plan! Yoga poses, breathing exercises, yoga games, and our fun Planksgiving Challenge are all included!

Celebrate gratitude with children with all year long.

Let’s Give Thanks: Free Kids Yoga Lesson Plan

Go Go Yoga for Kids Lesson Plan Books

Get kids fit, flexible and focused with our complete step-by-step Kids Yoga Lesson Plan books. Themes, poses, breathing exercises, games, mindfulness, challenges for all ages and much more.

Thanksgiving Yoga Poses for Kids Fun

Thanksgiving is all about family, friends, food and being thankful. Go Go Yoga for Kids shows fun Thanksgiving yoga poses that can be done to prepare your mind and body for the holiday.

First is our fun Turkey Breathing that will help get your mind and breath connected. Next, we lead you into our Planksgiving Challenge. Enjoy!

Do not miss our Biggest Sale of the Year with our Black Friday Fun!
You May Also Enjoy:

Mindfulness and Mantras Kids Yoga Lesson Plan

Getting Ready for Turkey Kids Yoga Video

Go Go Yoga for Kids Book

The post Let’s Give Thanks: Free Kids Yoga Lesson Plan appeared first on Go Go Yoga For Kids.