Gil Fronsdal's Blog, page 226

Mindfulness of Emotions (2 of 5) Emotions in the Body

This talk was given by Gil Fronsdal on 2020-09-08 at the Insight Meditation Center in Redwood City, CA.

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Guided Meditation: Breathing with Emotions

This talk was given by Gil Fronsdal on 2020-09-08 at the Insight Meditation Center in Redwood City, CA.

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Mindfulness of Emotions (1 of 5) Introduction

This talk was given by Gil Fronsdal on 2020-09-07 at the Insight Meditation Center in Redwood City, CA.

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Guided Meditation: Giving Freedom to Emotions

This talk was given by Gil Fronsdal on 2020-09-07 at the Insight Meditation Center in Redwood City, CA.

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Mindfulness of Thinking (5 of 5) The Joy of Not Clinging to Thoughts

This talk was given by Gil Fronsdal on 2020-09-04 at the Insight Meditation Center in Redwood City, CA.

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Guided Meditation: Not Clinging to Thoughts

This talk was given by Gil Fronsdal on 2020-09-04 at the Insight Meditation Center in Redwood City, CA.

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Mindfulness of Thinking (4 of 5) Beyond Thinking

This talk was given by Gil Fronsdal on 2020-09-03 at the Insight Meditation Center in Redwood City, CA.

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Guided Meditation: The Space Around Thoughts

This talk was given by Gil Fronsdal on 2020-09-03 at the Insight Meditation Center in Redwood City, CA.

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Mindfulness of Thinking (3 of 5) Types of Thinking

This talk was given by Gil Fronsdal on 2020-09-02 at the Insight Meditation Center in Redwood City, CA.

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Guided Meditation: Thinking vs Knowing

This talk was given by Gil Fronsdal on 2020-09-02 at the Insight Meditation Center in Redwood City, CA.

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