Gil Fronsdal's Blog, page 209

Brahmavih��ras: Appreciative Joy (3 of 5)

This talk was given by Gil Fronsdal on 2020-12-23 at the Insight Meditation Center in Redwood City, CA.

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Brahmaviharas: Appreciative Joy (3 of 5)

This talk was given by Gil Fronsdal on 2020-12-23 at the Insight Meditation Center in Redwood City, CA.

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Would you rather watch? A video of this talk is available at https://youtu.be/0unSrxTBReQ.
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Transcript: https://media.audiodharma.org/documen...
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Guided Meditation: Meditating with Purpose

This talk was given by Gil Fronsdal on 2020-12-23 at the Insight Meditation Center in Redwood City, CA.

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Brahmaviharas: Appreciative Joy (2 of 5)

This talk was given by Gil Fronsdal on 2020-12-22 at the Insight Meditation Center in Redwood City, CA.

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Guided Meditation: Appreciative Joy with Its Opposite

This talk was given by Gil Fronsdal on 2020-12-22 at the Insight Meditation Center in Redwood City, CA.

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Brahmavih��ras: Appreciative Joy (1 of 5)

This talk was given by Gil Fronsdal on 2020-12-21 at the Insight Meditation Center in Redwood City, CA.

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Guided Meditation: Appreciative Mindfulness

This talk was given by Gil Fronsdal on 2020-12-21 at the Insight Meditation Center in Redwood City, CA.





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Mudita: Rejoicing in Others

This talk was given by Gil Fronsdal on 2020-12-20 at the Insight Meditation Center in Redwood City, CA.

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Guided Meditation: Mindfulness With Delight

This talk was given by Gil Fronsdal on 2020-12-20 at the Insight Meditation Center in Redwood City, CA.

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Guided Meditation:Mindfulness With Delight

This talk was given by Gil Fronsdal on 2020-12-20 at the Insight Meditation Center in Redwood City, CA.

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