A.L. Basham

“It is not wholly surprising, however, that, when India began to reassert herself, two nations should have replaced the single British Raj; but all impartial students must regret that the unity of the Indian sub-continent has been once more lost, and trust that the two great nations of India and Pakistan may soon forget the bitterness born of centuries of strife, in cooperation for the common welfare of their peoples.”
― Arthur Llewellyn Basham, The Wonder That Was India: A Survey of the Culture of the Indian Sub-Continent Before the Coming of the Muslims

“The course of training of the yogī was divided into eight stages, reminding us of the eightfold path of Buddhism, but far less practical: (1) Self-control (yama), the practice of the five moral rules: non-violence, truthfulness, not stealing, chastity, and the avoidance of greed. (2) Observance (niyama), the regular and complete observance of the above five rules. (3) Posture (āsana), sitting in certain postures, difficult without practice, which are thought to be essential to meditation. The most famous of these is padmāsna, the “Lotus Posture”, in which the feet are placed on the opposite thighs, and in which gods and sages are commonly depicted. (4) Control of the Breath (prānāyāma), whereby the breath is held and controlled and the respiration forced into unusual rhythms, which are believed to be of great physical and spiritual value. (5) Restraint (pratyāhāra), whereby the sense organs are trained to take no note of their perceptions. (6) Steadying the Mind (dhāranā), by concentration on a single object, such as the tip of the nose, the navel, an icon, or a sacred symbol. (7) Meditation (dhyāna), when the object of concentration fills the whole mind. (8) Deep Meditation (samādhi), when the whole personality is temporarily dissolved.”
― Arthur Llewellyn Basham, The Wonder That Was India: A Survey of the Culture of the Indian Sub-Continent Before the Coming of the Muslims