Barton Goldsmith's Blog, page 5

A Simple Way to Deal with Emotional Stress

When you have an issue there is one technique that has helped many, many people. It is very simple, but it can bring up some stressful memories.

Releasing the Panic Button

When it comes to panic attacks, being totally aware would be helpful, but awareness usually comes in little drops.

The Benefits of Positive Self-Talk

According to an article published by the American Psychological Association, talking to yourself in a positive way is actually very healthy for your psyche. 

The Best Advice

With work, one approach can change your life, as stated so well by Norman Lear.

Releasing Your Emotional Pain Is a Necessity

Under certain circumstances, emotional pain can be bonding. Showing mutual understanding may be the most healing thing we can do for each other.

When a Lot Goes Wrong at the Same Time

It’s important to get perspective. It doesn’t even have to be a positive perspective, but it does need to be proactive.

Letting Your Feelings Out Is Good for Your Mental Health

Feelings occur for a reason and, just as the body needs to breathe to stay alive, you need to express your emotions to stay healthy.

7 Tips for Dealing with Loneliness

If you don't have some defenses in place, loneliness can be an especially difficult experience.

Healing the System to Protect Children from Abuse and Neglect

Being on the receiving of abuse can keep a child from trusting the world, fitting in, or enjoying life.

10 Ways to Outsmart COVID-19 and the Flu

Here's a reminder of some of the everyday tactics learned from some great physicians and scientists to help keep us all physically healthy.