Barton Goldsmith's Blog, page 47
October 5, 2015
10 Ways to Appreciate Your Life More
Appreciating your life is not supposed to be work. It’s a way of allowing yourself to forgive any transgressions and make the promise that you won’t go down that path again. It’s easy if you do things that you know will be appreciated.
September 27, 2015
When Love Hurts - The ABC's
If you and/or your partner are engaged in any of the ABCs of relational suicide, don’t go into denial. Take a good look at where you are and where you want to be. If you don’t like where you are, now is a good time to change it. If you don’t like where you’re going, there is time to make a course correction. It is never too late to have a good relationship.
September 19, 2015
Top 10 Parenting Tips
The mystery of what your children will be and how you can affect that outcome is what family life is all about. Give all you can, keep your cool, and stay in the game. Raising a family while keeping your life balanced is an art form. Here are 10 tools that make life in the family lane a much nicer ride. The results and your own joy will surprise and reward you.
September 14, 2015
Reduce Your Stress With The Power of Breath
You would be surprised at how many people hold their breath when they feel stressed. Feeling tension can create anxiety, and holding your breath is one of the things that can happen when you are nervous. But by not breathing regularly, you cut off the oxygen supply to your brain and body, and you can’t think or respond as well.
The Power of Breath
You would be surprised at how many people hold their breath when they feel stressed. Feeling tension can create anxiety, and holding your breath is one of the things that can happen when you are nervous. But by not breathing regularly, you cut off the oxygen supply to your brain and body, and you can’t think or respond as well.
September 8, 2015
Putting Your Feelings Where They Belong
When something gets stuck in your brain and you find yourself obsessing, you need to clear a path for your mind and body to function properly. If you continue to ruminate, you may damage your physical and mental health. Regardless of your condition or situation, this is something you can do. Really.
August 29, 2015
10 Ways To Let Your Partner Know That You Care
Caring and closeness is what makes life worth living, and anyone can improve upon how they treat the people they love. Remember that showing you care is much more powerful than just saying it.
10 Ways To Let Your Partner Know Your Care
Caring and closeness is what makes life worth living, and anyone can improve upon how they treat the people they love. Remember that showing you care is much more powerful than just saying it.
August 21, 2015
Want Your Relationship to Work? Give Up Yelling
By giving up yelling, you are giving a gift to those around you, and you are giving a gift to yourself, because yelling actually sends uncomfortable feelings throughout your brain and body. Now you can relax and enjoy your days, knowing that you have removed this destructive habit.
August 11, 2015
When Life Turns To Sh*t - Look For The Pony
One of the most powerful positions you can take in life is to know that if you were to lose everything, you could find success once again. I pray that you never have to go through anything so difficult, but if you do, you can trust that you have the inner strength and confidence to make your world whole again.
