Barton Goldsmith's Blog, page 34

How to Handle the Emotional Fallout of Chronic Pain

For those who suffer from chronic pain or illnesses, numerous emotions accompany the physical discomfort, depression being the most common.

Are You Working Too Hard On Yourself?

I’ve recently noticed that hardly a day goes by when I’m not thinking about or doing something to improve my life and it makes me wonder if I'm trying too hard.

When Someone You Care for Is Always Complaining

Simply put, you can’t run away from yourself or the thoughts in your head. 

When Someone You Care for is Always Complaining

Simply put, you can’t run away from yourself or the thoughts in your head. 

7 Self-Care Techniques For Depression

Self-care for those who are depressed is very important, yet it may be the hardest thing for anyone dealing with depression to actually do.

The High Value of Simple Reassurance

When patients are anxious about their condition, it’s important to reassure them as much as possible and remind them that progress is being made.

The Value of Simple Reassurance

When patients are anxious about their condition, it’s important to reassure them as much as possible and remind them that progress is being made.

Sadness Is Different From Depression

What a lot of people forget is that sadness, even deep sadness that lasts for a few months, is normal for someone who has suffered a great loss or trauma.

If You Can Laugh at Yourself, You’re Doing Okay

If you tend to be hard on yourself, it is probably taking up precious time that could be spent doing other things that are far more productive and pleasant.

6 Ways to Bring in More Positive Energy and Push Out the Bad

There is an old saying that the definition of insanity is repeating the same action over and over but expecting a different result.