Milly White's Blog, page 61

New - Easy Low Fat & Low Cholesterol Recipe Mediterranean Diet Cookbook!

In America, 25m people take statins to help lower their cholesterol levels and up to 56m could be classified as being suitable for cholesterol-lowering statin medication following a recent reassessment of heart-disease risk published in the New England Journal of Medicine (Mar 2014).  Over in United Kingdom, the Government-backed National Institute for Health and Care Excellence has also issued new guidance on which will enable UK Doctors to offer a statin treatment to people at lower risk of a heart attack in the next ten years but who have a high lifetime risk.Unsurprisingly, many people are concerned about their heart-health and cholesterol levels, whether they are already on statin medication or looking for preventative measures to avoid this in the future.  There is much clinical evidence that diet can play a significant role in managing blood cholesterol levels.   However, it can be hard to translate managing blood cholesterol levels into everyday eating and meals.  Milly White’s Easy Low Fat and Low Cholesterol Recipe Mediterranean Diet Cookbook helps with this dilemma, providing over 100 recipes designed specifically to cater to the needs of anyone want to use diet as part of their cholesterol-lowering plans. The Easy Low-Fat & Low-Cholesterol Mediterranean Diet Cookbook features: 
Over 100 Easy Heart Healthy Recipes Full Meal Plans for Weight Loss Diets or Weight Maintenance Health Eating Everyday Recipes for One or TwoSatisfying Recipes for Family Meals, Kids and even Entertaining Recipes and Options for Vegetarian CookingRecipes that use healthy, natural, wholesome, delicious foods Recipes that are low in fat and salt but incredibly high in flavour and taste.It is formatted to provide ingredients and measures for both American and European readers and every recipe includes full nutritional information for calories, saturated fat and total fat.  This is not a fad diet or a “miracle” cure.  The cookbook follows exactly the healthy diet and food recommendations of both the US and UK governments in relation to cholesterol management and provides practical recipes that mean that anyone can incorporate these principals in their everyday meals and eating.If you are worried that adjusting your diet to support your cholesterol-lowering goals will be difficult or leave you feeling unsatisfied or deprived, think again. There are tempting and delicious good food recipes for Breakfast, Lunch and Dinner along with mouth-watering Desserts and scrumptious Bakes & Cakes. You will find flavourful, cholesterol-lowering, healthy make-over recipes of:
Mediterranean Diet Meals including Baked Falafels Pittas with Tzatziki, Bellissima Beef Lasagne and Risotto Primavera American Classics including Cinnamon Apple Pie Pancakes, Quick Eggs Benedict, BBQ Chicken Sliders with Fruity Slaw and 'Hearty' Mac 'n' Cheese Traditional British Pub-Food including London Particular Soup, Shepherds Pie and 'Fish, Chips & Mushy Peas' with Tartare Sauce World Flavours such a Bircher Muesli, One-Pot Pilaf and Fragrant Chickpea, Pumpkin & Coconut Stew Slow Cooker & CrockPot Specials such as Boston Baked Beans, Chile Blanco and Lamb & Flageolet Bean Ragout Delicious Desserts and Baking including Strawberry & Rhubarb Vanilla Crumble, Ginger, Lemon & Blueberry Swirl Cheesecake and Mini Cinnamon Doughnuts The  Easy Low Fat and Low Cholesterol Recipe Mediterranean Diet Cookbook  is available from Amazon.

About Milly White, Author of Nutritious Health and Diet Cookbooks

Milly White loves good food and great nutrition; and believes absolutely that eating well and healthily doesn't equate to boring dining. She creates delicious recipes that are packed full of flavour and interest, but are easy to recreate in your home kitchen. Milly hates the concept of "bad" foods, and loves to healthily "make-over" favorite dishes and recipes.

Milly's a trusted author of best-selling, nutritious, health and diet cookbooks which help readers achieve their healthier-eating goals with no compromise on taste or flavour. Milly White’s cookbooks are packed with delicious recipes that are easy-to-follow and made from wholesome, flavourful ingredients. She creates informative, helpful well-researched cookbooks for those with specific dietary needs, such as low fat, low cholesterol, low salt or gluten-free. 


Milly’s recipes are always easy to cook at home and will appeal to the entire family. Her cookbooks make it simple and enjoyable to adapt your diet to fit your health needs using everyday affordable ingredients. Perhaps you are a concerned parent wanting tasty but healthy meals that will appeal to the whole family?  You may be a busy but health-conscious work professional, needing appetising, easy meals for one or two. Maybe you are someone with a specific health concern, such as low cholesterol, looking to adapt your diet to support your health goals. If any of those strike a cord, then take a look at Milly White’s cookbooks, they will provide all the inspiration you need to still enjoy delicious meals:
Easy Low Fat & Low Cholesterol Recipe Mediterranean Diet Cookbook
Over 100 Easy Heart Healthy Recipes Full Meal Plans for Weight Loss Diets or Weight Maintenance Health Eating Everyday Recipes for One or TwoSatisfying Recipes for Family Meals, Kids and even Entertaining Recipes and Options for Vegetarian CookingRecipes that use healthy, natural, wholesome, delicious foods Recipes that are low in fat and salt but incredibly high in flavour and taste. The 5:2 Diet Recipe Cookbook No calorie counting is great on the 5 days per week of normal healthy eating but are you struggling to find tasty meals that keep you feel full on your Fast Days? You will be able to eat Breakfast, Lunch & Dinner on your Fast Days, keeping hunger (and boredom) at bay, with delicious recipe ideas such as:New Yorker Deli Breakfast Slice "Full English Breakfast" Frittata Crunchy Sesame Duck & Orange Salad Grilled Ruben Sandwich Indonesian Chicken with Asian Slaw Turkey Pot Pie  Weight Watchers Simple Start 2014 Recipes
On the Weight Watcher's Simple Start Plan, it can sometimes be daunting, confusing or bewildering as to how to build the allowed food list into meals. This cookbook features 56 Recipes for Breakfast, Lunch, Dinner and even Desserts and Puddings: 

14 Simply Filling Power Foods Breakfast Recipes 14 Simply Filling Power Foods Lunch Recipes 14 Simply Filling Power Foods Dinner Recipes14 Simply Filling Power Foods Dessert Recipes! 
This book is available in a UK Edition and a US Edition, reflecting the slightly different schemes that run in the UK versus the US.