Elizabeth Bohorquez's Blog, page 3

Therapist'sCouch - The Buzz Saw

Inviting you to look over my shoulder as I do some "personal healing work." THE BUZZ SAW There are many libraries in the "theater of the mind" and all are multi-functional. It's good for me to remember that my mind is beautifully organized because most of the time I feel just the opposite. Today is one of those days! Before I even begin journaling, I'm reminded that sensations of disorder often follow times of great stress or tension and I've certainly experienced that over the last ...

Journal Workshop - Day 10

Looking for answers to your questions? Scroll down and review the Journal Workshop or go to my website in the left hand column. The answers are in the Blogs...have a question for me? Send it along! Now Available on Amazon in paperback and ebook Welcome to the ���Storyteller!��� Nothing is an accident, not even reading these words... Perhaps you have questions, hoping to find answers or just to confirm what you already know. Maybe this book found you, thinking that it might help in some ...

Journal Workshop - Day 8

If you are new to my "Recovering Your Creative Genius - Journal with Your MasterMind" Workshop, please scroll down and begin with Day 1. It's also important that you work with the Interactive Self-Hypnosis Audio Programs I have provided for you at no cost. I know that everyone is in a hurry to get to the "top of the mountain", but just like everything else in life that has any value, we go a "step at a time", for each step has it's own intrinsic value. Rushing ahead means leaving important ...

Recovering Your Creative Genius - Journal with Your MasterMind

DAY 7 If you are new to my Workshop, please scroll down to Day 1 and work your way up. You will find links to Interactive Self-Hypnosis Audio Sessions that are important for the work you will be doing here, and for the quality of the rest of your life. There is no substitute for the Mind and Body Connection. There is no substitute for releasing stress from your body. Stress is connected to all the killer diseases, plus the majority of chronic disease states. Stress comes from lack of ...

Recovering Your Creative Genius - Journal with Your MasterMind

DAY SIX If you are new to my blog, please read the earlier days. It's important, just like with anything else, not to jump on a "merry-go-round" while it is moving. Always wait until it stops and begin your ride at the beginning. Remember to practice "deepening" with meditation before journaling, even if you only take two to five minutes. This practice is how we reach the subconscious library of the mind. All healing and changes take place at this level. Here we engage without efforting. ...

Recovering Your Creative Genius - Journal with Your MasterMind

DAY FIVE If you have been following along you are already in close contact with your "subconscious mind library." We've been working with simple imagery, and have started to understand "thoughts" and how they program the mind. Thoughts and emotions are intertwined. They carry images or inner stories that trigger the mindbody reaction or response. Emotions and thoughts are loaded with "hormones and/or chemicals" produced by the body systems. Some cause high levels of stress that can lead to ...

Recovering Your Creative Genius - Journal with Your MasterMind

JOURNAL WORKSHOP - DAY TWO Please begin with Day One...if you are just reading through the Workshop and not doing the work, you are truly missing out. We are all in a hurry to achieve our goals, but this workshop is not about your goals, although you will achieve them. This is about contacting your "creative genius" and I do not use that word loosely. Today I'd like to discuss working with the breath to slow the brain waves. We talked about this yesterday, but this is KEY to being able to ...