Ray Blake

“Write the date and under that write about anything you like; it doesn't have to be about you. Write until you feel like stopping. Then stop. If you like, do this more than once. If you are already writing a journal, then one day this week make your entry about how and why you began your journal. Write about what were you were hoping to achieve in journalling and reflect on how well that has panned out. Think and write about the unexpected benefits and rewards you've got from it.”
― Ray Blake, Journalling School: A Short Course in Personal Journalling