Val Silver's Blog, page 26

Sep 6, The Ultimate Natural Stress Relief

Read the Ultimate Natural Stress Relief Guide to learn how to relieve short-and-long term distress and anxious feelings.

Sep 6, Natural Stress Relief Tips from Our Readers

These natural stress relief tips and stories were contributed by readers of Holistic MindBody Healing. Do you have a tip to share?

Sep 6, 25 Quick Ways to Manage Stress

These 25 ways to manage stress will help melt away tension quickly and easily. When illness, caregiving, working to make ...

Sep 4, Healthy Junk Food Alternatives for Home and On the Go

Healthy junk food alternatives are an important part of a good diet no matter where you are or how tight your schedule...

Sep 4, Healthy Junk Food Alternatives

Healthy junk food alternatives and upgrades are an important part of a good diet.Learn tips and swaps to improve your diet and still enjoy your favorite treats...

Aug 19, Healing with Sound and Music

Om. Hum. Ding. Mankind has been healing with sound and music since ancient times. They are natural modes of healing that have a way of touching us deep within...

Aug 15, How to Muscle Test on Yourself

Knowing how to muscle test on yourself gives you a handy tool for accessing information from your subconscious mind and your...

Aug 3, Meridian Tapping and Energy Flow Techniques

Meridian tapping and energy flow techniques have their roots in ancient Chinese who worked with body meridian lines to improve....

Aug 3, Why Meditate - 15+ Health and Well-being Benefits of Meditation

Why meditate? Meditation benefits the health and well-being of your mind, body, and spirit.

Aug 3, Detoxing the Body for health

Cleansing foods and techniques for sensible ways of detoxing the body on a regular and periodic basis.