S.L. Stacker's Blog, page 5

Best Sports For Mature People

There are a number of different types of exercise for mature people. These activities can be anything from swimming, Nordic walking, or even tennis. If you’re new to sports or exercise, you should ease into it gradually and build up to the full intensity of the activity. Listed below are some of the best sports for mature people. All of these activities are safe and provide an excellent form of exercise. Remember to consult your doctor before starting any new exercise program, and make sure you’re using safety equipment when exercising.

Tennis

For a healthy, active lifestyle, tennis is the best sport for mature people. The sport offers challenges, exercise, and social interaction. And since the sport is naturally social, it allows people of all ages to play. Even if you’re not the best player, you can play with friends and get the most out of your tennis experience. Whether you’re a beginner or a professional, tennis can help you maintain your health and improve your quality of life.

Swimming

If you are a senior citizen, swimming can be a great activity. It does not hurt like running or cycling does, so there is little chance of injury. Plus, it improves your cardiovascular health, making you less prone to heart disease and providing an overall sense of vigor. And, unlike other sports, swimming can be done at any age. If you are a senior citizen, swimming can be an excellent way to meet new people and get in shape while having a great time.

Walking

Walking is considered to be one of the best sports for mature people. It not only improves physical health but also helps to prevent osteoarthritis and other ailments. It is also proven to reduce blood pressure. Moreover, walking regularly helps to improve one’s mood and energy levels. Apart from these, it also helps improve social life. Walking is also a good way to meet new people. So, if you are looking for an easy way to stay active, walking can help you.

Nordic walking

Nordic walking is one of the best sports for mature people because of its physical benefits, including improved posture and increased energy expenditure. Nordic walking also requires specific equipment to ensure safety, such as walking sticks and poles. Nordic walkers should dress for the weather and wear layers of clothing. The base layer should be made of breathable fabric that wicks moisture away from the body. They should also use sticks to stabilize their balance.

Curling

There are many reasons to try out curling. It is an ice-hockey sport that combines skill, teamwork, and conviviality. Curling has a moderate intensity and is relatively safe for adults of any age. In addition, it is a relatively easy sport to learn. If you are looking for something to do outside of work or school, curling might be the perfect choice. It is not as physically demanding as ice-hockey, so it’s a great way to remain in shape and stay active.

Yoga

Studies have shown that yoga helps to improve balance, flexibility, and strength. It also improves mood. The benefits of yoga have been proven to be long-lasting, with results being seen over a long period of time. There are several ways to practice yoga, from home to a structured class. The benefits are not limited to specific age groups, but can be beneficial to any person regardless of physical fitness level.

Cross Country Skiing

One of the best sports for mature people is cross-country skiing, which involves using all major muscle groups. It is a more efficient exercise than sports that rely primarily on the legs or arms. It is also a sport that is low-impact, which is ideal for individuals with joint problems. It also promotes improved balance, which is a key attribute of all sports, and is particularly important as we age.

Squash

Squash originated in Philadelphia and spread around the world after the Second World War. In 1947, the U.S.S.R.A. introduced national amateur championships and the sport was revived in Australia and Scotland. In 1948, the British Open was launched in London. Then in 1956, the British Open moved to the Lansdowne Club in England. In 1979, the British Open was back in London, this time with the U.S. and Canada joining. In 1960, the Egyptian Open began and has grown into one of the world’s most popular sports for the mature population.

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Ways to Keep Yourself Looking and Feeling Healthy

Despite the stresses of life and work, you still need to take care of yourself. Eat the right foods, exercise regularly, and stay away from tobacco. You should also avoid smoking and other harmful substances. By following these simple tips, you can stay healthy and look good. You don’t have to spend a fortune on expensive treatments to stay young and attractive. And there are many free and easy ways to improve your overall health.

Exercise

Many people think about getting into shape, but they struggle to maintain it. According to official UK guidelines, you should be completing strength and cardiovascular exercises, and should be achieving 150 minutes of moderate or vigorous activity each week. However, a recent Health Survey for England showed that only 34% of men and 42% of women were meeting their target for aerobic exercise. Despite this, exercise is an essential part of maintaining a healthy lifestyle.

The benefits of exercise are not only physical, but psychological, as well. Studies have shown that aerobic exercise decreases stress hormones and promotes the production of endorphins, natural mood elevators and pain killers. Endorphins are responsible for the “runner’s high” we feel when we exercise and keep our bodies strong and healthy. Exercise is also known to improve our moods and reduce the risk of various health conditions, including type 2 diabetes, weight gain, and depression.

Eating right

A key to maintaining a healthy weight is to avoid eating fast food and skipping meals. You may be tempted to eat more quickly when you’re hungry, but it’s not a good idea, and it can lead to unhealthy snacks. Instead, make a conscious effort to eat slowly and enjoy your meals. Eat with a partner, rather than alone, as this will encourage you to slow down and take a full, slow bite.

Food is an extremely personal experience. Food can be nostalgic or part of a cultural tradition. Food can make us feel happy, feel sated, or even relieve stress. Understanding your food needs will help you determine the best dietary approach to take. Here are some ways to help you understand what your body needs. Let’s explore some examples. You might be surprised by what foods make you feel good.

Getting regular physical activity

Whether it’s running, walking or cycling, getting physical activity is important for your health. It doesn’t have to be difficult to fit into your daily schedule, and you can sneak it in at any time. Take the stairs instead of the lift or walk half a mile to work. Even simple things like mowing the lawn with a push mower or sweeping the floor can be a great form of exercise.

Generally speaking, you should get around 60 minutes of moderate to vigorous intensity physical activity every day. This can be done in different ways, including walking, cycling, playing sport, or going on a brisk walk. It’s also important to get a little bit of muscle strengthening in as well. Simple changes such as walking instead of using the car, or walking to school, can add up to a significant increase in daily activity.

Avoiding smoking

If you smoke, one of the best ways to get rid of your habit is to avoid cigarette smoke. This habit makes you look older than you really are, and it affects your health, as well as your appearance. Avoiding cigarettes is not hard, but it is not the only way to avoid a bad habit. You should also avoid certain drinks and foods associated with smoking. Instead, try drinking water or 100% fruit juice instead. Change your routine. If you normally drink coffee before going to sleep, try drinking it in another room. To avoid the urge to smoke in the morning, try to get up earlier or do other relaxing activities.

The harmful effects of smoking are many. It not only stains your teeth, but it also affects the health of your blood vessels. Your skin will become dull, and your nails and fingers will become stained. You may even experience hair loss. All of these can lead to premature graying. Not to mention the fact that smoking affects your mental health. If you smoke, you are more likely to suffer from depression, headaches, and a lack of sleep.

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Which Countries Have Unfair Laws For Women

In the latest study, “Women, Business and the Law: Freedom and Opportunity,” researchers looked at 35 indicators to identify which countries had the most unfair laws for women. These laws affect women’s freedom to go where they want, earn an income, get married, have children, run their own business, and manage their assets. The study also focused on how many women have access to healthcare and pensions.

Saudi Arabia

The male guardianship system in Saudi Arabia has led to a significant decrease in the status of women, preventing them from exercising their rights, having economic opportunities, and accessing family records. Until recently, Saudi women had to obtain permission from male guardians to hold jobs and obtain family records. Saudi women also faced many difficulties when it came to enrolling their children in school and obtaining family records. Today, women in Saudi Arabia are given limited freedoms and must be accompanied by male guardians at all times.

While the country has made strides towards gender equality in recent years, many sex-based rights still remain under threat. Most women must seek approval from male guardians in order to leave the country, and most men cannot legally emancipate their daughters without the permission of their guardians. Meanwhile, female genital mutilation (FGM) is still commonplace in Saudi Arabia, both within the country and among the foreign community. One recent study found that nearly one in five Saudi women had undergone this practice.

Russia

In a country where gender equality is still a problem, why do Russian women suffer from unfair laws? This article looks at the issue from two sides. The first is from a woman’s point of view. Russian women face a disproportionate number of discriminatory laws in the workplace. First, they are less likely to be arrested than men, and second, they do not receive equal pay for the same work. Third, women are often denied equal opportunities for promotion and advancement.

In addition to these unfair laws, women in Russia face the pressure of “traditional values.” These norms are causing a plethora of problems for women, from increased mortality rates during childbirth and perinatal mortality to poor access to medical abortion. Additionally, women in Russia face the social and economic challenges of poverty, including alimony debts and an inadequate system of state support for single mothers. Ultimately, this problem must be addressed if Russia hopes to become a more equal society.

Syria

There are many problems with the situation in Syria regarding women’s rights. The Syrian government is preventing women from accessing justice and preventing them from joining organizations that work on gender equality. Women are barred from performing dangerous or immoral jobs, and they are often forced to work in the home. Women with university degrees are often able to find employment, but those in rural areas do not have the same opportunities. They are often forced into domestic work for little to no pay.

The Syrian penal code condones violence against women. There is no law against marital rape, so women have little legal recourse if their husbands assault them. However, a judge may reduce a man’s sentence if he commits an honor crime, such as murdering, beating, or injuring his wife. Despite the fact that women have legal protection, most women do not report abuse.

Egypt

The Sharaf government has reaffirmed its control over women’s rights, but independent organizations are continuing to campaign for a more equal relationship between the state and society. While foreign aid has promoted the state’s role in civil society, and even made some funding earmarked for women’s rights, it has also complicated the financing of independent organizations. Some observers speculate that foreign donors hope to funnel funding through the state to protect women.

The current bill does not recognise the full legal capacity of women and undermines their agency. Another recent case of gender discrimination involves marriage contracts. Women would not be allowed to contract marriages unless they were already married, and their marriage would be voidable unless they had previously been married to a male guardian. The bill was presented to the parliament last year, sparking an enormous amount of discussion, but parliamentarians failed to come to a consensus.

Gabon

Three bills have been approved by the Gabon council of ministers to amend the country’s criminal and civil codes. These laws seek to improve the status of women, reduce violence against them, and promote gender equality. These bills also seek to increase women’s access to finance and employment. Furthermore, they would allow married women to become the official head of household. Women would also be freed from the yoke of wifely obedience, which is a common practice in Gabon.

The law enforcement in Gabon falls under the French model, which requires a centralized, multiple coordinated system. The police force is made up of Gabonese citizens, which is a significant distinction in African countries. The police force in Gabon, like that of many other African countries, follows the State/Police Model. However, police investigations in Gabon are slow and often involve bribery requests.

Venezuela

In a country where societal norms are based on male supremacy, it is important to recognize the rights of women, especially those who are underprivileged. Sexual and gender-based violence are pervasive and can affect any group, from the rich and powerful to the poor and marginalized. In Venezuela, one woman is killed every 28 hours. Many women’s organizations have called for a National Action Plan to combat gender-based violence.

Human rights lawyers have complained of arbitrary detention, and the UN-contracted investigation has uncovered two hundred and sixty-one cases of arbitrary arrest. In one case, a lawyer was attacked by a member of the National Guard during a demonstration by renal and cancer patients. This lawyer was charged with resisting authorities and inciting criminal activity, but was released on condition that he report to court every thirty days. The government has also been accused of targeting critics of its policies. During the 2016 presidential election, many people opposed to the Maduro regime were fired from government jobs.

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Pros and Cons of Being Self-Employed

There are advantages and disadvantages of both working for a company and being self-employed. Working for a company offers you the benefit of a steady paycheck and benefits such as paid annual leave, including bank holidays. In contrast, self-employment involves no money while you are on leave. The disadvantages of self-employment are largely related to tax. You’ll be responsible for paying your taxes in full whether you’re employed or self-employed.

Freelancing

As a freelancer, you set your own schedule. You can choose the types of projects you want to work on, how long you work, and who you work for. Freelancing allows you to work on projects you find rewarding. You also have a choice of working full-time or part-time, depending on your preferences. You also set your own hours. Working as a freelancer can be a full-time or part-time gig, depending on your needs and preferences.

Being self-employed has its pros and cons. Many people started freelancing when they were just starting out, and the flexibility it offers is a big draw. You can work at any time of day, and you can even work on your vacations. You can set your own schedule and set your own prices. Moreover, you can choose your clients directly, so there’s no middleman. Freelancing also offers better financial independence.

Tax implications

The tax implications of being self-employed or employed are different for each type of employee. If you are an employee, your pay will be taxable after deduction of income tax and NICs. On the other hand, if you are self-employed, your pay will be taxable as you are responsible for paying taxes directly to HMRC. However, if you are self-employed, you must notify the government of your income under the self-assessment regime.

When you are self-employed, you work for yourself and earn income from trade, service, or business. This type of employment has its advantages, such as flexibility and a chance to work from home. However, it also comes with higher risks, and the income may fluctuate more than in an employer-employed position. Moreover, because there are no taxes withheld from self-employed income, you have to pay income taxes yourself and maintain good records.

Working with an independent contractor

Working with an independent contractor offers a wide range of benefits. In most cases, independent contractors are their own boss, and they may work from home. Sometimes they are employed by their clients. Others work directly for themselves, and it is entirely up to them as to how they spend their time. Both types of work can have their pros and cons. Let’s take a look at some of these issues.

The advantages of employees: They are often rewarded with better benefits than those of independent contractors. Employees often receive subsidized health insurance, and other benefits that would not be available if they were self-employed. Unlike independent contractors, however, employee business expenses are not tax deductible as those of a self-employed contractor. Independent contractors can write off any business expenses, but an employee’s expenses are usually limited to commuting, business clothes, and other expenses of the profession. On the other hand, independent contractors often incur office and staffing expenses. A scientist who uses the contractor’s lab may incur significant equipment costs.

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Ways to Save Money

Here are some tips on how to save money. For one, plan your meals ahead of time. Second, cut out any subscriptions you don’t need and buy in bulk. Third, pay off your credit card balance. If you’re struggling to save money, try these money saving ideas. You may be surprised by how much you’ll save by making a few small adjustments to your daily routine. These money saving ideas will save you a considerable amount of money every month.

Plan your meals in advance

Meal planning is an excellent way to keep track of what you buy and save money. By planning meals ahead of time, you can save money and time, reduce dining out, and make sure your family eats nutritious meals. Planning your meals also eliminates impulse purchases, such as buying an extra five or ten items when you already have enough. Planning your meals also makes grocery shopping easier, especially if you’re a busy professional or housewife.

Cut out unnecessary subscriptions

If you’re on a budget, cutting out unnecessary subscriptions is essential to achieving financial freedom. Whether you’re subscribed to merchandise catalogs or email newsletters, deciding which ones to cancel will help you save money in the long run. By keeping track of all your subscriptions, you’ll know which ones you don’t need and can cancel. Regardless of how much money you’re wasting on subscriptions, you’ll be surprised at how quickly they add up.

Buy in bulk

You can buy in bulk to save money on groceries, household supplies, and more. The upfront cost may seem high, but it won’t really add up until you buy less over time. Gas prices have been rising for some time now, and buying in bulk means fewer trips to the grocery store. You can also save on gas by buying a bigger quantity of a particular item. And, having your favorite food items on hand makes meal preparation easier and more economical, too.

Pay off your credit card balance

Before you can think about money saving ideas that will help you pay off your credit card balance, you need to understand the importance of eliminating your current balance. Credit card debt affects your overall financial health, as you’ll be paying interest and fees every time you use your card. Also, if you only pay minimum payments, this can take forever. Late fees and interest can add up to a large balance. This can have a negative impact on your credit score, which is partly based on the utilization rate of your credit cards. Getting rid of your credit card debt will allow you to have more money to use for saving ideas, rewards, and other important matters.

Auto-transfers from checking account to savings account

If you’re struggling to save money, you may want to set up an automatic transfer from your checking account to your savings account. This type of automatic transfer is a great way to save money every week. You can choose to transfer a certain amount each month, or set up an automatic transfer to your savings account for a certain number of deposits each year. Then, when you’re ready to make a large purchase, just round it up to the nearest dollar and transfer the money to your savings account.

Carpooling

Before embarking on this money saving idea, you should find a carpool partner. This can be done through online forums, in your workplace, or through your neighborhood neighbors. Make sure to establish a carpool schedule and a carpool compensation policy. While carpooling, you can split the expenses of gas, tolls, and upkeep. To make things easier for both you and your carpooling partner, you can decide to switch driving responsibilities every day, or at least on a weekly basis.

Coupons

You might have heard of coupons as money saving ideas. You can save money by using them to buy goods you already own. Hobby Lobby and Michaels, for example, regularly offer coupons for 20% off. You can also find great deals online on products from these stores. You don’t need to use discount coupons all the time – just a few minutes a week can save you money. Read on to find out more about the benefits of coupons.

Discounts

You may have heard about the various ways in which you can save money by using discounts. Basically, discount coupons are used to purchase products at a reduced price. Stores offer these coupons in hopes of getting you to spend more money. However, you shouldn’t waste too much time collecting them. You can use them every few months to get a great deal. The amount you save depends on how much you spend on items.

Cash instead of credit cards

Using cash instead of credit cards has several benefits. Not only does it save you money on interest, but you can also avoid the credit card processing fees, which merchants pass onto you. Additionally, making payments on time with cash does not generally result in an interest charge. This means you’ll save money in other ways too. Read on to discover some of the benefits of using cash instead of credit cards. Here are some of the most compelling reasons to choose cash over credit cards.

Alternative ways to save money

There are many alternative ways to save money, but a simple one is to give up some of your vices. For example, you can cut back on some big-ticket items like cable or internet subscriptions and eliminate some extra utilities. If you must have a daily Starbucks fix, consider alternatives to saving money. You can still get your fix and enjoy a delicious cup of coffee without having to spend too much. You can also avoid seasonal expenses and stop caring about what other people think of your choice.

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The Laws For Keeping Wild Or Exotic Animals As Pets

Whether you want a monkey or tiger as a pet, it is against the law to own them. Many other dangerous animals, such as bears and tigers, are also illegal to own, as they are highly dangerous. It is also against the law to keep a venomous snake. This is because wild animals are naturally free-living creatures with needs and instincts tied to their natural habitat. Forcing such animals into captivity is incredibly cruel and inhumane.

Hazards of keeping an animal as a pet

There are a number of hazards associated with keeping wild or exotic animals as pets. Some of these animals can be physically dangerous, while others can transmit diseases to humans. Many of these pets also carry parasites. Keeping wild animals as pets is extremely dangerous, and if you are not careful, you could end up with an unwanted pest in your home. In California, it is illegal to own wild animals, and if you want to keep an animal as a pet, you must be licensed and have the proper permits.

Many exotic animals carry zoonotic diseases that can infect humans. Some of these diseases are deadly to humans or can cause disease in other animals. Salmonella, for example, is spread by ninety percent of all reptiles. Other exotic animals can be infected with the Herpes B virus. In humans, Herpes B is deadly. In addition, parrots can transmit salmonellosis, a disease that is deadly for humans.

People who keep wild or exotic animals as pets often have no idea of the risks associated with them. Many species are unsuited for life in captivity and may struggle to adapt to their new environment. They may also suffer from a variety of physical and psychological issues. Because they are difficult to understand, many of these pets end up being released, and the owner does not want to deal with them. The risk of a wild animal becoming a pet is extremely high and can be life-threatening for both the animal and the owner.

Permits required

The laws that govern keeping so-called “exotic” animals as pets vary greatly by state, but in most cases you’ll need a permit if you plan on owning any type of animal. For example, in Georgia, a permit is required for non-domesticated rabbits and wallabies. Even though these animals are not typically considered exotic, the District of Columbia does allow some ownership of them. These animals include dogs, cats, rodents, rabbits, ferrets, racing pigeons, captive birds, and non-venomous snakes.

Permits are required for keeping some types of exotic animals, including cats and dogs. There are also regulations regarding the use of cages and other facilities. A permit for keeping wild or exotic animals is required by your state’s wildlife commission in order to keep the animals in your home. These animals can be a variety of species, including primates, Carnivores, Amphibia, and Canidae.

There are various permits required for importing, breeding, and keeping certain kinds of exotic animals. Some animals, including bears, lions, and tigers, are considered dangerous and cannot be kept in the home. A permit for keeping dangerous animals is also required if you plan to breed the animals. Exotic animals should be handled by a licensed veterinarian. However, if you’re just starting out with the hobby of keeping exotic animals, a permit is not necessary.

Dangers of keeping a dangerous animal as a pet

Keeping a dangerous animal as a pet has many risks. It’s not only harmful to the owner’s health and well-being, but can also cause harm to the animal itself. The Dangerous Wild Animals Act requires that dangerous wild animals are licensed to be kept as pets. You can obtain this licence from the relevant unitary or district authority. You should also be aware of the possible zoonoses associated with keeping a wild animal as a pet.

One of the major risks involved with having a dangerous animal as a pet is a risk of catching dangerous diseases. Even animals that look tame can be dangerous. If you approach them too closely, they may bite or scratch you. Be especially careful around animals that are sleeping or eating. Also, don’t get near them while they’re playing. Similarly, don’t get near them if they’re nursing – mothers of animals are highly protective and may bite you.

In addition to the physical risks, wild animals can carry zoonotic diseases that can be transmitted to humans. They can also carry parasites. Keeping a wild animal as a pet is a risky endeavor, especially for young children. If you want to keep a wild animal as a pet, make sure that you have the proper permits for it. Also, you should be careful that you know what type of animal you are getting.

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Reasons Why You Should Not Be an Amazon Seller

If you are considering selling products on Amazon, you’ve probably heard that there are many common mistakes to avoid. Amazon is a vast eCommerce marketplace with millions of active users. You need to follow the rules and avoid common mistakes in order to succeed. Here are some tips to avoid these pitfalls. Keep these mistakes in mind, and you’ll have a great start on your Amazon selling career. The following are some common mistakes that beginners make when selling on Amazon.

One of the biggest mistakes made by new sellers is not knowing how to manage inventory. In order to sell on Amazon, you must make sure that your products are always in stock. Otherwise, you’ll lose sales to your competitors. It’s best to keep an eye on inventory levels frequently. Advanced inventory management software can help you keep track of your inventory. The best way to do this is by setting up an automatic inventory tracking system.

Creating an unforgettable customer experience is easy. Creating a memorable experience for your buyers is part of the Amazon experience. Many companies pack their products in plain boxes. The product itself should be a WOW moment when a buyer opens it. Adding a little Zing to your products is essential if you want to stand out from the competition on Amazon. A personal note from the founder is a great start. A free gift is another way to stand out from the crowd.

Keeping track of inventory is crucial for the successful selling experience on Amazon. You can easily lose money if you don’t comply with these rules. It is also vital that you adhere to Amazon’s rules and regulations. If you break these rules, Amazon can shut down your account. These rules are in place to ensure that the products you sell are as advertised. Amazon also frowns on late shipments and canceled orders.

Reliable customer service is essential for any Amazon seller. A good seller should provide great customer service and have a reputation of timely delivery. If you don’t, you can find yourself facing the ban for several months. Even if you don’t follow the rules, Amazon is going to take customer complaints very seriously. Getting banned from the site means losing your listing, which will make it impossible for you to profit from your products.

Keeping inventory in check is also critical for your Amazon success. Automated tools can help you manage inventory and stock and free up time for other tasks. Additionally, you should consider paying sales tax on your items. Amazon collects state sales tax for orders, and this unfunded liability can eat into your margins. A better approach is to make sure that your business has a good margin before starting up. You can also check out Fulfillment by Amazon (FBA) to find out more about this service.

Despite Amazon’s popularity, you need to understand that it is not out to get you. Instead of trying to make money from selling on Amazon, you need to focus on taking control of your own customer base. With direct selling, you can build personalized relationships with your customers and own your customer base. This means you can take control of your customer and develop your own personal brand and customer relationships. This will benefit you in the long run as it will give you a higher profit margin and better customer service.

Getting a business account is the most cost-effective way to sell on Amazon. You do not need to be an expert to succeed with a business account. However, if you are serious about selling on Amazon, you’ll need to invest in a professional seller account. You’ll probably need to switch to a business account as your business grows. Eventually, you’ll need both of these accounts. So, consider your budget and decide which one is right for you.

Be diligent about your listing data. You can ask for the Amazon Seller Report quarterly or monthly. This report will help you spot missing or incorrect product data. In addition to reviewing your products’ sales data, you’ll also want to make sure that your listing has accurate prices and descriptions. You can also use Amazon Seller App to automate the tasks that take up the most time, ensuring that you stay on top of your sales.

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Natural Remedies For a Cold

If you’ve been battling a cold or flu, the best natural remedies can help bring you relief from the discomfort and fever. Wash your hands frequently and stay hydrated. Not only will staying hydrated replace lost fluids, it will help loosen mucus. A good idea is to keep a glass of water next to your bed or in your car. A warm bath will also help you feel better. Lastly, if you’re dehydrated, try soaking a lollipop in a cup of hot water.

Home remedies

One of the simplest home remedies for a cold is a cup of hot chicken soup. The warm liquid helps soothe the sore throat and break up mucus. It can also help to brew a cup of tea with honey, lemon, and ginger root. Honey coats the throat and ginger has anti-bacterial and anti-inflammatory properties. This combination helps you feel better faster, and it will also help prevent further symptoms.

Herbal remedies

Herbal remedies for a cold are a common way to help you feel better faster and ward off illnesses. These remedies are effective in relieving cough and fever, and they can also help you fight the flu and other cold viruses. However, you should be aware that these remedies have not been studied by the Food and Drug Administration and may not work for everyone. It is important to always consult a qualified healthcare practitioner before taking any herbal remedy.

Vitamin C

Vitamin C is one of the most widely promoted natural remedies for a cold, but is it really an effective cure? This antioxidant vitamin plays a key role in maintaining the health of your bones, muscles, and blood vessels. It helps your body absorb iron and assists in the formation of collagen. Vitamin C is found in many fruits and vegetables, but you can also take it as a dietary supplement. There are many vitamins containing vitamin C, including supplements and chewable tablets.

Ginger

The common ingredient in your kitchen can help you fight off a cold. Ginger has anti-inflammatory properties that soothe sore throats. It also helps kill rhinoviruses, which cause colds. You can also drink ginger tea, which is especially beneficial during a cold winter day. Just remember to dilute it for children. It can be very strong, so drink it in small amounts. Ginger helps you feel better quickly.

Chicken soup

One of the first things you should do if you’re suffering from a cold is to take some chicken broth. Chicken soup contains a chemical called carnosine, which helps reduce inflammation in the upper respiratory tract and prevent white blood cells from migrating to areas of infection. This compound is highly effective at fighting infections, and the effect lasts for as long as the chicken soup is present in the body.

Mentholated salve

Although it is not a natural cure for a cold, mentholated salve can provide temporary relief from the symptoms of a cold. This is a common topical solution used to help with a variety of ailments, including a cold. Natural salves are more effective than synthetic rubs like Vicks VapoRub. It can help suppress a cough and is also good for aching muscles and mini-massaging.

Garlic

Chinese herbalists have used garlic for centuries to cure viral illnesses. It has antiseptic properties that can prevent secondary bacterial infections caused by viruses. This herb is most effective when taken first thing in the morning. You should chop garlic finely and drink a large glass of water. The allicin found in garlic helps to prolong its presence in the body and prevent viruses from spreading. To benefit from garlic’s antiviral properties, it is recommended to take a small amount of garlic daily, either raw or aged garlic extract.

Honey

While there is no specific scientific study to prove that honey is a good cure for a cold, it does seem to be a highly effective natural treatment. It can help soothe cough and sore throat by coating the affected area, and it may also have antimicrobial properties. Additionally, the sweetness of honey may affect the cough reflex because the part of the brain that processes sweetness is located near the area that controls cough. Also, the sugary taste of honey may stimulate salivation, which may help thin the mucus.

Mint tea

The herb mint has many benefits as a natural remedy for a cold. The herb contains antioxidants and antimicrobial properties that can boost the immune system. It can also break up chest and sinus congestion. It is also soothing and helps prevent the onset of coughs. In addition, you can use mint essential oil on the chest. Mullein has a unique aromatic and cooling effect that can help alleviate the symptoms of a cold. The leaves of mullein are soft and velvety and the plant is also known as “bunny’s ears” and “flannel flower.” It is a biennial plant with tall stems of yellow flowers in its second year. It was used extensively in the Middle Ages for respiratory ailments.

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RELEASE DAY!!!

​Milly Taiden's Kindle World, Sassy Ever After, released a new batch of books today! I'm happy to say my own novella, Sassy Witch, is part of this! All books are now available on Amazon. Sassy Witch
By SL Stacker

Kendal Pitner is a member of the local witch coven, and she’s been in love with Auran Spenport, the alpha of one of the local wolf packs, since high school. After a night of passion, Kendal and Auran find themselves working together when pups from the local packs go missing.

Kendal and her coven cast a protection spell on the wolves, but because of the amount of power it required, Kendal finds herself burned out. Despite her recent ordeal, she’s determined to help find those responsible for luring the pups away. Her resolve to help may hinder the search, and it could cost her the ultimate price…her life. Desires of the Night
By Taylor Dawn

Gia Pendleton wanted one thing—to find her missing brother. The last clue she followed led her to Las Vegas' Club Desire, a place for vampires to act out their kinky fantasies. Upon meeting Layton Kyle, the owner of the club, Gia quickly realized her preconceived notions of the undead didn’t match reality.

Layton Kyle has walked the earth for over a century but finds himself second guessing his decision to become a child of the night. The mundane existence he lived became upended when a curvy blonde human barged into his office, searching for her missing sibling. His instant infatuation leads him to strike a deal with Gia—he will help locate her brother in exchange for her becoming his play toy.

With the contract signed in blood, Gia and Layton embark on a relationship that could be their undoing.

Phoenix and a Dash of Sass
By Jami Brumfield
 
Tessa Martin is on the hunt for a stone with the power to scare victims to death. Her job is to find mystical items and store the dangerous ones away in a vault made to shield the magic from harming innocents. While a noble crusade, it is a job that leaves little time for romance. The last thing she needs is to fall in love, but when she meets Jackson, her world is shaken to the core and her future becomes uncertain.

Phoenix shifter, Jackson Brand is struggling to launch his restaurant and finds himself in dire straits when Tessa walks into his life. The loan for the restaurant is in jeopardy of being recalled and his investor isn’t the kind of man you avoid paying unless you want to lose a leg or a finger. The last thing he needs is a mate he needs to protect from his past, but sometimes fate likes to add a Dash of Sass to the mix.

The treasure hunt will force the couple together, but the magic they make may not be enough to keep them from falling apart. Partnerships will be tested, people will get hurt, lives may even be lost as they are thrown into a mystery that promises to have an explosive ending. ​ From Scotland with Sass
By AK Michaels
 
Belle is just too sassy for her own good. It’s gotten her into hot water one time too many and she knows she’s treading a thin line with her Alpha. So what does she do when she’s forced to pick up a sexy-as-sin Scotsman and return him to the Pack? Heck, as soon as the Alpha’s mate goes near him, she growls at her! She’s lucky to make it out of there in one piece, and she’s sure it’s the hot Highlander who saved her.

What was supposed to be a pick him up, drop him off, and make her getaway kinda day, turns into a scorching hot encounter that takes her breath away, at the same time as her sanity. Mr. Sex-on-Legs Scotsman has her heart racing every time he glances her way, her Wolf acting like a love-sick pup, his beast calling to hers as only a soul-mate can.
With rogue Wolves in the area, willing to take what they want, and what they want is Belle, can the lovers find each other and seal their bond before it’s too late? ​Northern Sass
By Elianne Adams

After twenty years away from the only place she’s ever called home, Maple Hudson is back. Too bad it’s only for a couple of weeks. With debts piling high, and more responsibilities than she can handle on her own, she’s left with no choice but to sell the land, ending her dream of reopening the family business.

Two long decades. That’s how long it took Jaxon Barnett to accept that Maple, his mate, was gone for good. Too young to be anyone’s mate, she’d been whisked away, and no amount of searching had brought him any closer to finding her.
After an attack leaves the Wassookeag pack devastated, Jaxon resigns himself to attending the Wolfe family’s scenting ceremony to find a suitable mate. That is, until the scent that had haunted him for years sends him racing through the forest, back to the old cabin where fate had played its cruel joke and stolen her from him.

Maple was back, and this time, she wouldn’t get away. ​ Sassy Vigilante
By Gracen Miller
 
Deader thought he had all he ever wanted.
 
Forensic anthropologist, Nelson “Deader” Montreal, is the bone-whisperer. While he has the success of high profile cases under his belt, his newest investigation is a serial killer dubbed the Redeemer. Unlike other murderers, this one kills some victims and spares others, the random selection stumping law enforcement. When Deader scents his mate on one of the survivors, everything changes. Concealing evidence from the investigation doesn’t set easy with him, but what’s a tiger-shifter to do when the scent of his mate is mysteriously tied to the Redeemer?
 
Then his mate brought excitement into his life.
 
Skarlet Weston is a sex-toy entrepreneur moonlighting as a vigilante. Saving the world is easy with magic at her fingertips. There’s just one major hitch in her life… her people want her dead. When she’s attacked and barely escapes with her life, she seeks refuge in Blue Creek with a friend. The city might seem like a sleepy town, but thanks to the town meddler there’s never a dull moment.
 
Caught between a rock and a hard place…
 
Deader never expected to find his mate in a foul-mouthed redhead, but she’s everything he could’ve wanted, and more. Except she’s complicated, sassy, stubborn, and her murderous family is just the beginning of her issues. Worried he won’t be able to protect her from enemies he can’t identify he’s thrown into a tailspin when the Redeemer unexpectedly strikes again. Can he dismiss his oath to law enforcement and ignore Skarlet’s involvement with the Redeemer? Or will he be forced to choose between them?
 
…has never come in a sexier package. License to Sass
By J.K. Harper

Blurb:

Wolf shifter Dante Romano is a ladykiller with soulful eyes, a cocky swagger, and enough smokin' hot sex appeal to burn a woman's panties right off her. He acts like he's shifterdom's gift to womankind. Since he's got the bedroom skills to back that up, why not enjoy the benefits? He would...if he didn't know down to his toes that curvy, tempestous Carmen is his mate. Only no way, no how does she seem to want to be tied forever to a bossy alpha male wolf like Dante. Not even after he puts his claim on the damned impossible woman.

Every time Carmen Delacruz thinks about Dante, she gets hot and bothered. He could make an angel sin, with his dark chocolate eyes and those talented lips and hands. Not to mention he stole her heart years ago, ruining her for any other guy. However, he's got the overbearing alpha male thing down to a science...and that pisses off self-reliant Carmen like crazy. No, she sure doesn't need a man to complete her. But when she finally realizes she really does want license to sass Dante for the rest of her life, it just might be too late.

Claws, Class and a Whole Lotta Sass
By Julia Mills
 
Hiding in plain sight as the Pack Healer for a bunch of wolves was the perfect cover…

Using ancient magic to hide her true nature hadn’t always been easy, but it beat the hell outta being dead...then he waltzed in. Six foot-nine inches of pure male dragon, looking better than a man had a right to and making her dragoness wake from a long hibernation to spread her wings, not only rocked Dannika’s world, it almost turned it upside-down. As if that wasn’t bad enough, an evil as old as time and twice as deadly has reared its ugly head. Her ability to hide behind her patented sassy attitude may have kept Dannika safe for all these years, but now the future of all things paranormal is at stake and only she holds the key to its survival...well, at least part of it.


It was supposed to be a simple cross country trip, but then, he’d heard that somewhere before…
Since the death of his father almost a century ago, Wolfe McCallum’s life had been a series of incredible ups and devastating downs that made riding a roller coaster seem like a walk in the park. It also didn’t help that he freely admitted to being more stubborn than a mule and twice as contrary. He prided himself on being able to outlast, out argue, or just plain irritate anyone on the planet into giving up without raising a single claw or breaking a sweat...until he damn near tripped over the most beautiful woman in the world.

One look…one kiss…one extraordinary night…

Secrets unlocked, Destiny knocking at the door, and a Fate that will not be denied. Keep your arms and legs inside the vehicle at all times, be prepared for sudden stops, and by all means – buckle up. Fireworks are the least of your worries when one bull-headed dragon and his sassy-since-birth dragoness are faced with saving not only themselves, but everyone and everything they hold dear.

The Universe may not make mistakes, but She doesn’t make things easy either. It’s gonna take claws, class, and a whole lotta sass to save the day this time. Sass in the City
By Marianne Morea

“Do you still believe things are meant to be?”
Her eyes found his. “Not so much anymore.”
“I didn’t either, but seeing you here... It can’t be just coincidence.”

Solitary is not an option for a Witch like Lael. Not when your best friend is hell-bent on pulling your love life out of moth balls. But for a seer like Lael, stumbling across someone to help turn up the heat is not an easy find. Not until fate blindsides you head long into the last man you ever expected to see again.

You’re not welcome. For Jet Ellis those words were something he’s had to live with for most of his life. Ever since his future went up in smoke the day he was forced from the magical life he was supposed to have. Why? For being a half-blood shifter.

Ten years have passed since and the two are thrown together in place they never expected to be. Old passions ignite, rekindling a fire than never truly died. But revelations from the past force them passed their own misgivings, when the two are threatened. Lives hang in the balance and they must hold onto each as they face a challenge that will either bring them together forever or destroy them for good. ​ Watch Your Sass
By Melanie James
 
 
Polly Reynolds had sworn off the thought of ever finding a mate. She was perfectly content living out her life as a single lady with the all freedom to do what she wanted, when she wanted. Everything was going according to plan until a group of vicious rogues set their sights on her. Can she survive what they have planned for her?

Down in the dumps and with no real plan to move forward Emmett Klein finds himself in an unfamiliar position when his Alpha sends him to Blue Creek to help defend the local pack from rogue attacks. Will Emmett snap out of his slump to help those in need or will it be too late? ​All About that Sass
By Michele Bardsley

Dying human assassin Cyn Salais agrees to take out a powerful vampire’s ex-lover and his family in exchange for eternal life. But after she crosses the paths of two were-cougars near her target's house, she finds herself clashing with the rough-and-tumble male shifters.

Aris and Kane, shifter soldiers of the Harper were-cougar colony, aren’t used to being taken off-guard much less getting their asses kicked.  Now, they’re hot on the trail of the sexy woman whose skilled fighting has them both infuriated and intrigued.

When the two were-cougars catch up to Cyn, her dangerous moves and sassy damned attitude will leave them with one question: Do they kill her or mate with her?
Call Me Sassy
By Olivia Arran

Sophie Keller works hard to make ends meet. She has bills to pay and her Granny is relying on her, leaving her no time to mourn the past. That includes daydreaming about a certain boy and the promises he made, right before he walked away and didn’t look back. Then, a husky voice on the phone interrupts a boring work shift with a strange request, sending her pulse skyrocketing and toes curling. It’s him. The only boy she ever loved. Drake. He’s all grown up and back in town, making new promises that he’ll never leave her side. But this sassy woman isn’t planning on acting like a fool for love again. If he wants her trust, then he’s going to have to work for it. That doesn’t mean they can’t have a little fun while they’re working things out. After all, a woman has needs…

 Wolf shifter Drake Silver is the next in line to be the Silver Creek Alpha, so why does he find himself back in Blue Creek chasing a ghost from his past? A sultry voice, a threat, and a surprise encounter leave him with his head spinning and fighting for a second chance with the one woman that he never stopped loving. He had his reasons for leaving her, but between wrestling his wolf for self control and his own doubts, he’s struggling to remember them at all.

 But the past doesn’t want to be forgotten. For the pair to have a second chance at love, a lie must be uncovered and a threat eliminated. Or someone might get hurt … again. The Sweetest Sass
By Alyse Zaftig

My bakery is struck by lightning.

Firefighters show up to fight the blaze during the thunderstorm. Two of them wrap me up in a blanket, give me coffee, and take me home.

We agree to meet the next day.
And the next.

And the…you get the picture. Not surprising when I figure out I’m pregnant.
But they have a secret that they haven’t told me. I’m a boring old human.

They’re not. Sassy Healing
By Willsin Rowe
 
Skilled Chicago surgeon Adam Gunnarsson abandoned his wolf heritage—and elitist parents—when heartbreak tore his world apart. And he swore never to let love sink its fangs into him again.
 
When family commitments lure him home, though, his determination is tested by Simone, a spicy human with more curves than baseball, and the voice of a bourbon-soaked angel.
 
Pressured by his parents to mate—to a suitable shifter girl, of course—Adam is instead drawn to the sassy singer whose heat seems destined to heal the rift between his two halves.
 
But as passions rise, so too do tensions. And anyone who’s not a predator becomes, by default, prey.