A healthy habit that more women need to adopt is having regular health screenings and routine checkups. These things are there to help you to deal with any issues before they get too late; early detection is key.
Author, blogger, and life coach Laurie Buchanan guest posts on the differences between intention and attention. Let's use this info to make positive changes!
This week's roundup of inspiring blog posts from you include the topics of internal beauty, crafting a more inclusive world, and how to stay in the present moment.
Though running does take some getting used to, when you have the right setting and the perfect gear, you will be significantly more comfortable throughout your workout.