Christy Birmingham's Blog, page 267
May 28, 2019
5 Tips for Muscle Soreness Recovery (Guest Post)
Sore muscles pose a health hazard and you need to recover from them as soon as possible. That's why Lena is here today to talk about muscle soreness recovery.
May 25, 2019
Survey Reveals How Living Together Changes Couples’ Relationships
When you and your partner move in together, you might not know what to expect. But what is clear is that living together often changes relationships, and a recent survey found some interesting details on this subject.
May 24, 2019
5 Ways to Protect Your Skin from the Sun Naturally
The sun's UV rays aren't something to mess with, at least not if you want to prevent melanoma and maintain youthful-looking skin. Protect your skin from the sun naturally - there's more than just sunscreen.
May 23, 2019
Life after Baby: Ways to Change Careers as a New Mom
If having a baby inspires you to change your career, then there’s a lot of research and planning to do for the move to be successful. But once that's in place, the sky is the limit! Life after baby can be amazing, personally and professionally.
On French Women, Food, and Feeling Good about Our Bodies
Marie-Anne Lecoeur on French eating and the relationship between women, food, and self-confidence. For a limited time, get 25% off her e-course!
May 22, 2019
Understanding the Importance of Infant to Toddler Nutrition
For a stable, healthy development, your child needs a proper infant to toddler nutrition program. Avoid certain foods when transitioning to solids, for example.
Why and How to Build Resilience in Toddlers
One thing that parents might not be aware of is that immunities to disease and illness are something that needs to develop over time. But how do you build resilience in your boy or girl over time?
May 21, 2019
8 Kale Nutrition Facts: A Powerhouse Food
When it comes to superfoods, kale tops many lists for good reason. Among the main nutrition kale facts are its high amounts of potein and vitamins A and C.
5 Surprising Ways Cold Weather affects Sleep
When winter season comes, you're not alone if you feel like you want to hibernate. The cold weather affects sleep but likely not how you'd expect.
May 17, 2019
5 Women’s Volleyball Players to Watch
In preparation for the 2019 College Volleyball Season, there are certain college players that you should be keeping your eye on. Thanks to hard work, determination, and a little help from being equipped with the right shoes and clothing, these 5 up and coming women led with some of the highest marks in the 2018 […]
