Christy Birmingham's Blog, page 256

Why weight lifting form is more important than heavy weights

Among the most common mistakes at the gym is lifting as much weight as you can, without focusing on form. But weight lifting form matters more, and here's why.

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New study on women’s underwear choices has empowering finding

A new study on women's underwear choices speaks well for females putting themselves in top spot, rather than their partner - an empowering finding!

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Preparing to launch a business after having a baby

If you want to launch a business after having a baby, then follow these steps to make the process smoother and increase success.

Preparing to launch a business after having a baby appeared first on When Women Inspire

Here’s evidence that acupuncture for menstrual cramps works

For long-lasting relief from painful stomach cramping every month, scientific evidence shows acupuncture for menstrual cramps can make periods easier.

Here’s evidence that acupuncture for menstrual cramps works appeared first on When Women Inspire

Drinking water pollution in the US and what you can do for change

Flint, Michigan hasn't had the only case of water safety violations, unfortunately. Drinking water pollution is happening in the US, so don’t assume tap water is safe.

Drinking water pollution in the US and what you can do for change appeared first on When Women Inspire

6 signs your hormone levels are probably off

Hormones regulate many bodily functions, so an imbalance can throw off all your cycles. Health concerns could signal your hormone levels are off.

6 signs your hormone levels are probably off appeared first on When Women Inspire

5 benefits of being an online personal trainer like Tracy Anderson

Personal trainer Tyler Read on the benefits of being an online personal trainer and reaching the ranks of superstar Tracy Anderson.

5 benefits of being an online personal trainer like Tracy Anderson appeared first on When Women Inspire

3 key benefits of integrating your business apps

Integrate your business apps to get ahead. Perhaps the best benefit is eliminating any duplicate data.

3 key benefits of integrating your business apps appeared first on When Women Inspire

Any of these books make the perfect bridal shower gift

Books make a great bridal shower gift. Check out this guide to learn about the best books for brides that make the perfect bridal shower gift.

Any of these books make the perfect bridal shower gift appeared first on When Women Inspire

The 5 most frequent tax problems to avoid

Tax season is stressful. Avoid the top 5 tax problems, once you know exactly what they are and why the IRS doesn't approve.

The 5 most frequent tax problems to avoid appeared first on When Women Inspire