Christy Birmingham's Blog, page 132

9 summer fun ideas for kids

A list of 9 fun summer fun activities for kids and parents, including park outings, camping, and museum visits.

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Improve your health this year with these 5 self-care tips

To improve your health this year, focus on self-care tips, such as connecting with nature and writing in a journal.

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What are the benefits of after school programs for children?

The top benefits of after school programs for children include receiving valuable academic support and an increase in confidence.

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Defining what makes a good care home

What is a good care home? Here are 5 things to consider when looking at potential care homes for yourself or for a family member.

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Building self-esteem when you have a swallowing disorder

To stay in control of your swallowing disorder, you need to take positive action. Here are 4 ways to do exactly that.

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Menstruation taboo: Let’s talk more about periods

Let's finally break the menstruation taboo. Periods are part of being a healthy woman, so let's talk more about them.

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How to nurture a happier and more productive team

When you become a manager, it is important to think about how to nurture a happier and more productive team. These 4 tips can help you do so.

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4 reasons you might need an employment lawyer

Unsure sure what options are available to you when a workplace issue arises? Here are common reasons to hire an employment lawyer.

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Helping humans through these 5 careers

If you want a career that focuses on helping humans, here are five of the top options out there, including teaching and public service.

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Have insomnia? How to get better sleep

Insomnia can be stressful and upsetting. Lying awake, unable to sleep, when you know you have a busy day tomorrow is awful, and it can feel as though there’s no solution. However, some simple lifestyle changes can be enough to beat your insomnia and get better quality sleep. Keep a sleep routine Going to bed …

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