Christy Birmingham's Blog, page 107

Tips for managing your bone health

Eating right, taking nutritional supplements, and exercising can help with managing your bone health. Find out more here.

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Moving to Houston: What you need to know

Considering moving to Houston? Here's what to know before making the move, from the weather to the job market.

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Rheumatoid arthritis and osteoarthritis: Symptoms and treatment options

A look at rheumatoid arthritis and osteoarthritis, from the differences to symptoms and treatments available.

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How can CBD impact your physical and mental health?

A look at the CBD impact on physical and mental health, from sleep quality to calming the mind and reducing stress.

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How to prevent work burnout as a woman in medicine

Work burnout is a rising issue within the medical field that needs to have more awareness and resources.

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Time to manage your stress through food choices

Take the time to manage your stress through what you eat. Making different health choices can positively impact your overall health.

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Promoting your business: 4 essential tips here

It’s not always easy to grow a small business. You likely have many competitors trying to steal your customers, so you need to do something special to keep them. Here are some of the best ways of promoting your business, big or small. Use the power of marketing with videos The data shows that people …

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How to induce calm when you can’t relax

Struggling to get calm when your mind is racing and your body resists rest and recovery? If you can't relax, consider these tips.

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7 ways to be safe on a night out

Feeling happy, healthy, and looking out for one another is what being safe on a night out is all about.

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How can families save energy at home

Small steps will quickly add up, and results will quickly show when your whole family works together to save energy at home.

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