Barbara Curtis's Blog, page 16

Black Baby Girl Names That Start With R

Are you looking for a beautiful name for your little girl? Well We’ve compiled a list of some of the most unique, cutest, and popular black baby girl names that start with R. it’s vital to keep in mind while naming your baby girl that you should be able to visualize him with that name at all phases of his life. He’ll be stuck with it for the rest of his life, after all!Take a look at our list below:Top African-American Black Baby Girl Names That Start With RRafiyaRaisaReginaReemRaynaRashiRaawiyaRasidaRikaRhomaRamlaRadhiRavenRahaRushaRimRitaRoziRehaniRuqayaRandaRohimaRayhaRazinaRabiaRianaRiyaRekaRoniaRulaRoseRachelRashidaRaziyaRumesaRahmaRahimaRafinaRidhishaRubinaRayshaRomaRamiaReeshaRoryReneePopular Black Baby Girl Names By Letter

Need more ideas? From A to Z, we’ve got a huge list of Black Baby Girl names that will help you decide on just the right one for your new arrival. Please check out the following lists below:

 

No matter what you decide, remember that your precious girl is more than just his name. Every child is a wonderful gift from God, and every girl has the potential to lead a full, rich life. Choose wisely, but choose well.

There are plenty of beautiful names out there, but the most beautiful name of all is the one that you love. And most importantly, don’t let others pressure you into choosing something you don’t like—if you decide to go with more conventional baby girl names, so be it. There’s no right or wrong choice here; as long as you like it, any name will do.

We hope that this naming guide has helped you make your decision in choosing the perfect name for your baby girl.

Is It Safe For Pregnant Women To Eat Fish or Seafood?

If you’re pregnant and you love to eat fish, there’s no reason for you to stop eating it. But if you’re not sure about whether or not fish is safe for pregnant women to eat, do your research first. Pregnancy is a very unique time in a woman’s life and can be accompanied by many different symptoms.

One common symptom of pregnancy is food cravings, but these can often lead women to overindulge in unhealthy foods like sweets or junk food. Fish may seem like another healthy option that helps satisfy those cravings while giving your baby some essential nutrients—but how much is too much? Should pregnant women eat fish? And if so, what types of fish should they avoid altogether?

Is fish safe to eat during pregnancy?The health benefits of fish are undeniable. There are a lot of nutrients in it, including protein, omega-3 fatty acids, and vitamins A and D. But when you’re pregnant, you might be wondering if it’s still safe to eat.The short answer is yes, fish is generally safe to eat during pregnancy. Mercury-rich fish, however, should be limited or avoided due to their high mercury content.Mercury is a metal that can be found in small amounts in the environment. When taken in low doses, it’s not harmful, but if taken in large amounts, it’s dangerous.When mercury enters the environment, it can end up in waterways and eventually make its way into fish. This is why some types of fish contain higher levels of mercury than others.The brain and nervous system of a fetus or young child can experience problems as a result of exposure to high levels of mercury. For this reason, it’s important to limit your intake of fish that are high in mercury during pregnancy.Benefits of Eating Fish During Pregnancy

Moms-to-be should consume fish because it contains the following nutrients:

Omega-3 DHA (“Omega-3’s”)

The omega-3 fatty acid docosahexaenoic acid, or DHA, plays a key role in the development of your baby’s brain and eyes. During the last trimester, the brain and nervous system of a fetus rapidly develop, requiring approximately 65 mg of DHA per day. As children reach two years of age, the demand for DHA continues to rise. As well as nourishing moms’ brain health, omega-3 DHA may prevent depression during and after pregnancy.

Omega-3 DHA is mostly found in fish, one of the most common dietary sources. Omega-3 DHA is found in fish such as salmon, canned or pouch tuna, sardines, trout, and anchovies. Another source of DHA is fortified foods, such as eggs.

Protein

A baby’s skin, muscle, hair, and bones must be built with protein. To support their growing baby, expectant mothers require an additional 25 grams of protein each day.

Protein-rich foods include dairy products like cottage cheese, eggs, beans, peanut butter, fish and shellfish, and legumes.

Vitamin D

Calcium, a nutrient that strengthens the bones, teeth, heart, nerves, and muscles of a newborn as well as the bones and teeth of moms, is one that vitamin D aids in the body’s ability to absorb. Additionally, vitamin D may lessen the possibility of developing high blood pressure when pregnant.

Vitamin D is present in fish such as salmon, shrimp, and canned or pouched tuna. Dairy products like milk and orange juice are fortified.

Iron

Iron aids in the transfer of oxygen from a woman’s blood to her unborn child. Iron also supports the immunity of mothers. Most pregnant women start out with inadequate iron levels in their diets.

Turkey, beef, and chicken are frequently cited as excellent sources of iron. However, iron is also abundant in clams, halibut, crab, shrimp, and fried oysters. Beans like red and kidney beans are vegetarian options.

Pregnant women should limit the amount of fish they eat

Pregnant women are advised to consume 2-3 servings of fish each week for their own health as well as the wellbeing of their unborn child. However, those who are expecting or who want to become pregnant within the following six months should exercise caution when choosing the fish they eat. Some fish varieties have high mercury concentrations, which can harm a fetus that is still developing.

Pregnant women should:

Limit to one serve (150g) per fortnight – billfish (swordfish, broadbill and marlin) and shark (flake), with no other fish eaten in that fortnight.Limit to one serve (150g) per week – orange roughy (deep sea perch) or catfish, with no other fish eaten that week.Eat 2–3 serves per week – of any other fish or seafood (for example, salmon or tuna).

Note: 150g is equivalent to approximately two frozen crumbed fish portions.

Women should not be worried if they’ve had the odd meal of fish with high levels of mercury. It is only a potential problem when that type of fish is eaten regularly, which causes a build-up of mercury in the mother’s blood.

You should avoid the following seafood:

It’s critical to know that not all seafood is safe to eat while pregnant. You should avoid the following types of fish and shellfish.

Seafood containing a high level of mercury. There are some fish that are high in mercury, which can harm your baby’s developing nervous system. According to studies, mercury exposure during pregnancy can cause delays in brain functions in children. It is generally accepted that the larger and older the fish is, the more mercury it can contain. During pregnancy, it is recommended that you avoid the following:

SharkMarlinOrange roughyKing mackerelBigeye tunaSwordfishTilefish

Seafood that is low in mercury includes:

Light canned tunaAnchoviesCodCatfishHerringSardinesSalmonPollockPacific oystersTroutShadTalapiaShrimp

You should limit albacore tuna to 6 ounces per week.

Raw or undercooked seafood. The changes in your immune system during pregnancy make you more susceptible to bacteria and parasites in raw or undercooked seafood. There is a much higher risk of miscarriage and preterm delivery if these illnesses occur during pregnancy.

Despite not feeling sick, some foodborne illnesses, like Listeria and Toxoplasma gondii, can infect your baby. It is recommended that all seafood be cooked to at least 145 degrees Fahrenheit. A well-cooked fish is transparent and flakes easily when it is not seen through. When cooked, shrimp, lobster, and scallops should be milky white. When cooking clams, mussels, and oysters, the shells should be opened. The following should be avoided:

SushiSashimiRaw oystersRaw clamsCeviche

Avoid refrigerated smoked seafood unless it is canned, shelf-stable, or cooked to 165 degrees Fahrenheit. The following food labels fall into this category:

JerkySmokedKipperedNova-styleLox

Seafood listed on fish advisories. Every state and territory in the U.S. issues a warning about fish caught in local waters that may be contaminated with pollutants or mercury. These warnings tell you which fish you can safely eat. The warnings are based on the levels of five toxins that may be present in lakes, rivers, and coastal waters. These include:

Polychlorinated Biphenyls (PCBs)MercuryDichloro-Diphenyl-Trichloroethane (DDT)ChlordaneDioxinsMake sure you eat a variety of seafood

Mercury exposure can be reduced by eating a variety of seafood. Seychelles, a country of tropical islands in the Indian Ocean, has followed children since the mid-1980s as part of the Seychelles Child Development Study. In Seychelles, people eat an average of eight seafood meals per week, which is much more than anywhere else in the world. They eat a wide variety of seafood since they are an island nation.

Considering that many fish contain mercury, the study is trying to find out if eating so many fish has any negative effects. As of now, there is no evidence of abnormal or delayed development in the children, many of whom have become adults.

Other Foods and Beverages You Should Avoid During Pregnancy

Some foods should only be eaten occasionally, while others should be altogether avoided. Here are some foods and drinks to avoid or consume in moderation when expecting.

Undercooked meat, poultry, and eggs should be avoided

When you are pregnant, you have a higher risk of getting bacterial food poisoning. It is possible that your reaction would have been more severe if you were not pregnant. The effects of food poisoning on infants are rare.

To prevent foodborne illness:

Fully cook all meats and poultry before eating. Use a meat thermometer to make sure.Cook hot dogs and luncheon meats until they’re steaming hot — or avoid them completely. They can be sources of a rare but potentially serious foodborne illness known as a listeria infection.Avoid refrigerated pates and meat spreads. Canned and shelf-stable versions, however, are OK.Cook eggs until the egg yolks and whites are firm. Raw eggs can be contaminated with harmful bacteria. Avoid foods made with raw or partially cooked eggs, such as eggnog, raw batter, and freshly made or homemade hollandaise sauce, and Caesar salad dressing.Don’t eat unpasteurized foods

Many low-fat dairy products, like skim milk, mozzarella cheese, and cottage cheese, might be beneficial to your diet. However, anything made with raw milk is forbidden. Foodborne sickness may result from these goods.

Unless they are clearly labeled as pasteurized or made with pasteurized milk, avoid soft cheeses like brie, feta and blue cheese. You should also avoid drinking juice that has not been pasteurized.

Don’t eat unwashed fruits and vegetables

All raw fruits and vegetables should be thoroughly washed to get rid of any dangerous bacteria. Steer clear of raw sprouts of any kind, including mung bean, alfalfa, clover, radish, and sprouts made from radish or radish. Ensure that sprouts are properly cooked.

Avoid excessive caffeine consumption

Although caffeine can pass the placenta, it is unclear how it will affect your unborn child. To be safe, your doctor may advise avoiding caffeine during pregnancy or limiting your intake to less than 200 milligrams (mg) per day.

For perspective, an 8-ounce (240-milliliters, or mL) cup of brewed coffee contains about 95 mg of caffeine, an 8-ounce (240-mL) cup of brewed tea contains about 47 mg and a 12-ounce (360-mL) caffeinated cola contains about 33 mg.

Steer clear of herbal tea’s

Little information exists regarding the impact of certain herbs on unborn children. Therefore, refrain from consuming herbal tea unless your doctor approves of it, especially the kinds of herbal tea targeted specifically towards pregnant women.

Stay away from alcohol

There is no proven safe level of alcohol consumption during pregnancy. The best option is to completely avoid alcohol.

Analyze the dangers. Alcohol use increases the chance of stillbirth and miscarriage during pregnancy. Fetal alcohol syndrome, which can lead to facial abnormalities and intellectual incapacity, may also be brought on by alcohol consumption.

Consult your healthcare professional if you have any concerns about the alcohol you consumed before finding out you were pregnant or if you believe you need support to stop drinking.

Food poisoning can be dangerous for you and your baby

Food poisoning is a serious illness that can be very dangerous for pregnant women. In fact, food poisoning during pregnancy has been linked to several birth defects, stillbirths and infant mortality. If you have food poisoning during your pregnancy it is important to seek medical attention as soon as possible so that your doctor can monitor the health of both you and your baby.

If you’re pregnant or breastfeeding, it’s especially important to avoid getting sick with food poisoning because you could pass the infection on to your baby if you become very ill during your pregnancy (or breastfeeding).

Types Of Food Poisoning

Pregnant women are more susceptible to foodborne illnesses for a few reasons. First, their immune systems are weaker than usual, making it harder for their bodies to fight off germs. Second, they tend to eat more often and have more contact with food, increasing the chances that they’ll come into contact with bacteria or other contaminants. Finally, pregnancy can change the way the body responds to food, making it more likely to develop an infection.

You can get food poisoning when you eat foods contaminated with:

BacteriaParasitesVirusesCertain chemicals

There are many types of food poisoning. Some are more common, and more dangerous when you’re pregnant.

Listeriosis. This is caused by listeria bacteria. Listeria infection is 13 times more likely to affect pregnant women than other persons. It can be found in prepared foods like cold cuts and hot dogs. Additionally, dairy products, seafood, and poultry can also carry it, particularly if they haven’t been pasteurized. Even items that are chilled in the refrigerator can support its growth.Toxoplasma. Toxoplasmosis is a common infection that is usually harmless. The chances of getting toxoplasmosis for the first time during pregnancy are thought to be very small. But if you get toxoplasmosis for the first time while you’re pregnant, or a few months before you conceive, there’s a small risk the infection could cause miscarriage, stillbirth, birth defects, or problems after the baby is born – this is very rare You won’t usually develop any obvious symptoms yourself.Escherichia coli (E. coli). Your digestive system normally contains this bacteria. However, certain kinds of E. coli in unpasteurized milk and fruit juices can get you sick if you consume them, along with infected fruits and vegetables, raw or undercooked meats, and several other foods.Norovirus. This type of virus can cause an infection called gastroenteritis. Gastroenteritis is a serious infection that can be deadly, especially for young children, the elderly, and people with weakened immune systems. The symptoms of gastroenteritis include vomiting, diarrhea, and abdominal cramps. Norovirus is most often found in contaminated food. You can also get it if you eat food that has come into contact with vomit or feces. To reduce the risk of infection, you should wash your hands thoroughly after handling any food that may be contaminated with Norovirus. If you think you may have been exposed to Norovirus, contact your healthcare provider immediately.Salmonella. Salmonellosis is brought on by this bacteria. You typically contract it via eating unpasteurized food, raw or undercooked meats, eggs, or poultry. You can also contract it if you consume food that has come into contact with salmonella-infected soil or animal waste.Campylobacter. The main way you get it is by eating contaminated chicken or unpasteurized foods. It can also be spread through contact with animals, such as cows, pigs, and sheep.Symptoms of Food Poisoning During Pregnancy

It can be tricky to know when food poisoning is to blame for your sickness. Sometimes, germs from food can make you sick right away. Other times, they hang around in your body for days or even weeks before you have symptoms.

Usually, it causes:

It can be tricky to know when food poisoning is to blame for your sickness. Sometimes, germs from food can make you sick right away. Other times, they hang around in your body for days or even weeks before you have symptoms.

Usually, it causes:

Stomach painVomitingDiarrheaStomach crampsDehydration

Often, food poisoning can feel like the flu, because you might have fever, headache, and body aches along with your other things.

Stomach painVomitingDiarrheaStomach cramps

Often, food poisoning can feel like the flu, because you might have fever, headache, and body aches along with your other things.

If you experience any of these symptoms, it is important to seek medical attention immediately as food poisoning can be serious, especially for pregnant women. If you are pregnant and develop food poisoning, you may be at risk for dehydration, which can be dangerous for both you and your baby. Therefore, it is important to drink plenty of fluids and seek medical attention as soon as possible.

More on pregnancy foods:

Is It Safe For Pregnant Women To Eat Shrimp?

Is It Safe For Pregnant Women To Eat Hot Dogs?

Is It Safe For Pregnant Women To Eat Sushi?

Is It Safe For Pregnant Women To Eat Tuna?

Is It Safe For Pregnant Women To Eat Crab?

Is It Safe For Pregnant Women To Eat Deli Meat?

Is It Safe For Pregnant Women To Eat Crawfish?

Is It Safe For Pregnant Women To Eat Pineapple?

Is It Safe For Pregnant Women To Eat Fish or Seafood?

Is It Safe For Pregnant Women To Eat Honey?

Is Condensed or Evaporated Milk Safe During Pregnancy?

 

 

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pubmed.ncbi.nlm.nih.gov/23580045Bose-O’Reilly S, et al. (2010). Mercury exposure and children’s health. DOI:
10.1016/j.cppeds.2010.07.002Butt AA, et al. (2004). Infections related to the ingestion of seafood. Part I: viral and bacterial infections. DOI:
10.1016/S1473-3099(04)00969-7Butt AA, et al. (2004). Infections related to the ingestion of seafood. Part II: parasitic infections and food safety. DOI:
10.1016/S1473-3099(04)01005-9Chen L-W, et al. (2014). Maternal caffeine intake during pregnancy is associated with risk of low birth weight: a systematic review and dose-response meta-analysis. DOI:
10.1186/s12916-014-0174-6Coughlin LB, et al. (2003). Salmonella sepsis and miscarriage. DOI:
10.1046/j.1469-0691.2003.00605.xElmali M, et al. (2015). Prevalence of Listeria monocytogenes in poultry meat. DOI:
10.1590/1678-457X.6808Gibson KS, et al. (2012). Maternal weight gain in women who develop gestational diabetes mellitus. DOI:
10.1097/AOG.0b013e31824758e0Hood E. (2005). Moms and mercury: Fine-tuning fish consumption during pregnancy.
ncbi.nlm.nih.gov/pmc/articles/PMC1281313Kominiarek MA, et al. (2017). Nutrition recommendations in pregnancy and lactation. DOI:
10.1016/j.mcna.2016.06.004Lawn JE, et al. (2005). 4 million neonatal deaths: when? Where? Why? DOI:
10.1016/S0140-6736(05)71048-5Lebel C, et al. (2012). A longitudinal study of the long-term consequences of drinking during pregnancy: Heavy in utero alcohol exposure disrupts the normal processes of brain development. DOI:
10.1523/JNEUROSCI.1161-12.2012Leff JW, et al. (2013). Bacterial communities associated with the surfaces of fresh fruits and vegetables. DOI:
10.1371/journal.pone.0059310Lejeune JT, et al. (2009). Food safety: unpasteurized milk: a continued public health threat. DOI:
10.1086/595007Listeria (Listeriosis): People at risk – Pregnant women and newborns. (2016).
cdc.gov/listeria/risk-groups/pregnant-women.htmlLopez A, et al. (2000). Preventing congenital toxoplasmosis.
pubmed.ncbi.nlm.nih.gov/15580732Mahaffey KR. (2005). Mercury exposure: medical and public health issues.
pubmed.ncbi.nlm.nih.gov/16555611Maia HB, et al. (2019). Vitamin A and pregnancy: A narrative review. DOI:
10.3390/nu11030681Maldonado YA, et al. (2014). Consumption of raw or unpasteurized milk and milk products by pregnant women and children. DOI:
10.1542/peds.2013-3502McAuley JB. (2014). Congenital toxoplasmosis. DOI:
10.1093/jpids/piu077Meyer C, et al. (2010). Salmonella in raw meat and by-products from pork and beef. DOI:
10.4315/0362-028x-73.10.1780Moderate caffeine consumption during pregnancy. (2020).
acog.org/clinical/clinical-guidance/committee-opinion/articles/2010/08/moderate-caffeine-consumption-during-pregnancyOlaimat AN, et al. (2012). Factors influencing the microbial safety of fresh produce: a review. DOI:
10.1016/j.fm.2012.04.016Ortolani  MBT, et al. (2010). Microbiological quality and safety of raw milk and soft cheese and detection of autochthonous lactic acid bacteria with antagonistic activity against Listeria monocytogenes, Salmonella Spp., and Staphylococcus aureus. DOI:
10.1089/fpd.2009.0390Parasites – Toxoplasmosis (Toxoplasmosis infection). (2018).
cdc.gov/parasites/toxoplasmosis/disease.htmlPatel NB, et al. (2019). Very low-level prenatal mercury exposure and behaviors in children: the HOME Study.
ehjournal.biomedcentral.com/articles/10.1186/s12940-018-0443-5Posin SL, et al. (2020). Mercury toxicity.
ncbi.nlm.nih.gov/books/NBK499935Recipe for food safety: Protecting people from deadly Listeria food poisoning. (2018).
cdc.gov/vitalsigns/listeriaRostami A, et al. (2019). Acute Toxoplasma infection in pregnant women worldwide: A systematic review and meta-analysis. DOI:
10.1371/journal.pntd.0007807Roussotte FF, et al. (2012). Regional brain volume reductions relate to facial dysmorphology and neurocognitive function in fetal alcohol spectrum disorders. DOI:
10.1002/hbm.21260Ruggieri F, et al. (2017). Mercury in children: Current state on exposure through human biomonitoring studies. DOI:
10.3390/ijerph14050519Selecting and serving produce safely. (2018).
fda.gov/food/buy-store-serve-safe-food/selecting-and-serving-produce-safelySengpiel V, et al. (2013). Maternal caffeine intake during pregnancy is associated with birth weight but not with gestational length: results from a large prospective observational cohort study. DOI:
10.1186/1741-7015-11-42Tam C, et al. (2010). Food-borne illnesses during pregnancy: Prevention and treatment.
ncbi.nlm.nih.gov/pmc/articles/PMC2860824van Wieringen  H, et al. (2010). Diagnosis of fetal alcohol spectrum disorders.
pubmed.ncbi.nlm.nih.gov/20858301Walker LR, et al. (2011). A case of isolated elevated copper levels during pregnancy. DOI:
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Selecting and serving fresh and frozen seafood safely. U.S. Food and Drug Administration:
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https://fdc.nal.usda.gov

Is It Safe For Pregnant Women To Eat Honey?

Pregnant women are often told that they need to avoid eating certain foods, such as raw fish and deli meats. But the truth is that some “dangerous” foods like honey actually have a lot of nutritional value. Honey contains vitamins, minerals, antioxidants and amino acids that can be beneficial for you during pregnancy. In fact, there are several health benefits associated with consuming honey while pregnant including:

Can pregnant women eat honey?

According to Sandy Procter, PhD, a professor of nutrition at Kansas State University, “Honey can be consumed safely by children over the age of one and healthy adults, including pregnant women, because their immune systems protect against whatever pathogens the honey may contain. Dr. Procter adds that any potentially hazardous bacteria are naturally eliminated during the production and storage of honey. Botulism spores, which can be found in honey, are dangerous to children under the age of one, though.

For this reason, the American Academy of Pediatrics (AAP) recommends not giving any honey—including raw or pasteurized honey—to children under age 1. “Honey is a great source of energy and has many health benefits, so it’s perfectly safe for most people to consume,” says Procter. “Just be sure to follow the AAP’s recommendations and avoid giving honey to infants under age 1.”

Honey is a great source of energy and has many health benefits, so it’s perfectly safe for most people to consume,” says Procter. “Just be sure to follow the AAP’s recommendations and avoid giving honey to infants under age 1.”

While honey is safe for most people to eat, there are a few exceptions. People with diabetes should be cautious about eating honey because it can affect blood sugar levels. Honey is also high in calories, so it’s not the best choice for people trying to lose weight. And finally, people with allergies to bees or pollen may also be allergic to honey. If you’re not sure if you’re allergic to honey, it’s best to consult with a doctor before eating it.

Honey and Botulism

Honey can contain bacteria that causes infant botulism, so do not feed honey to children younger than 1 year old. The bacteria, called Clostridium botulinum, is found in soil and dust. When honey is contaminated with these spores, the bacteria can grow and produce toxins in a baby’s intestines, leading to infant botulism.

Symptoms of infant botulism include constipation, weakness, and poor feeding. If you think your child may have infant botulism, seek medical help immediately.

To prevent infant botulism, do not give honey to children younger than 1 year old. You can find more information about infant botulism and honey at the CDC website.

Benefits of Honey During Pregnancy

Honey contains many beneficial compounds including antioxidants (such as pinocembrin) and antimicrobial substances (such as phenols), which reduce the growth of microorganisms such as fungi or bacteria that cause food spoilage. It also contains small amounts of nitrogen, minerals (including iron), vitamins, amino acids and enzymes that make it nutritious to humans.

Honey is a sweet food made by bees from flower nectar. It has a characteristic flavor and is often used as a sweetener and flavoring. Honey is also produced from plants other than honey bees, such as the stingless bee, or from floral nectar of some types of ambrosia, which are then stored in the hive by humans.

Honey has been used in many cultures throughout history and prehistory as a sweetener for food; archaeologists have found evidence that honey was being consumed by human ancestors at least 8,000 years ago. In the present day, honey is used for various purposes including cooking, cosmetics and medicine.

Safety Precautions When Consuming Honey

When you’re pregnant, you should feel free to enjoy honey. However, you should take a few precautions.

If You Have Gastrointestinal Abnormalities, Consult Your Doctor

Honey may contain bacterial spores that may complicate digestion in people with bowel or gastric surgery or Crohn’s disease.6 If you are suffering from one of these conditions, check with your doctor before consuming honey.

You should limit your intake if you are taking antibiotics heavily

Check in with your doctor if you should temporarily limit honey in your diet if you are taking or coming off a course of antibiotics6. Antibiotics can wipe out the “good” bugs in your gut that normally fight off bacterial spores.

Honey should be avoided by women with gestational diabetes

During gestational diabetes pregnancies, Dr. Chisolm recommends avoiding added sweeteners, such as honey, since they can raise blood sugar levels. Dr. Chisolm recommends honey to her patients on occasion rather than table sugar. In addition to its low glycemic index7, honey also has vitamins and antioxidant properties making it a better option for sweetening.

Once your baby is born, make sure honey is kept away from them

It goes without saying that honey is a no-no for your newborn baby until he or she turns one. Botulism most commonly affects babies between 3 weeks and 6 months old, but raw honey should be kept out of your baby’s food (and out of reach) before their first birthday.

In the end, honey is safe for pregnant women. It’s a sweet treat that can help you get through those long days of morning sickness and cravings. Just be sure to read the labels of any processed foods you eat, and keep an eye out for things like honey powder.

Other Foods and Beverages You Should Avoid During Pregnancy

Some foods should only be eaten occasionally, while others should be altogether avoided. Here are some foods and drinks to avoid or consume in moderation when expecting.

Mercury-rich seafood should be avoided

Seafood can be a fantastic source of protein, and many fish contain omega-3 fatty acids that can help your baby’s brain and eye development. The mercury levels in some fish and shellfish, however, may be harmful. The developing neural system of your child could suffer from too much mercury.

The likelihood of mercury content increases with fish size and age. The Food and Drug Administration (FDA) recommends that you abstain from during pregnancy:

Bigeye tunaKing mackerelMarlinOrange roughySwordfishSharkTilefish

What then is safe? Some varieties of seafood don’t have much mercury in them. Two or three servings of seafood per week, or 8 to 12 ounces (224 to 336 grams), are advised by the 2020–2025 Dietary Guidelines for Americans. Consider:

AnchoviesCatfishCodHerringLight canned tunaPacific oystersPollockSalmonSardinesShadShrimpTilapiaTrout

However, limit white (albacore) tuna to 6 ounces (168 grams) a week.

Undercooked, raw, or contaminated seafood should be avoided

To avoid harmful bacteria or viruses in seafood:

Avoid raw fish and shellfish. The following foods should not be eaten raw or undercooked: sushi, sashimi, ceviche, oysters, scallops, and clams.Avoid refrigerated, uncooked seafood. Nova style seafood, lox, kippered, smoked, or jerky are a few examples. If smoked seafood is a component of a casserole or other cooked meal, it is acceptable to consume it. Versions that are canned and shelf-stable are also secure.Understand local fish advisories. Pay attention to regional fish warnings if you consume fish from nearby waters, especially if water pollution is an issue. Eat no more fish that week if you have any doubts about the security of the fish you have already consumed.Cook seafood properly. Fish should be cooked to a temperature of 145 F. (63 C). Fish is considered to be finished when it flakes and becomes opaque all throughout. Cook the lobster, scallops, and shrimp until they are milky white. Oysters, mussels, and clams should be cooked until their shells open. If any don’t open, throw them away.Undercooked meat, poultry, and eggs should be avoided

When you are pregnant, you have a higher risk of getting bacterial food poisoning. It is possible that your reaction would have been more severe if you were not pregnant. The effects of food poisoning on infants are rare.

To prevent foodborne illness:

Fully cook all meats and poultry before eating. Use a meat thermometer to make sure.Cook hot dogs and luncheon meats until they’re steaming hot — or avoid them completely. They can be sources of a rare but potentially serious foodborne illness known as a listeria infection.Avoid refrigerated pates and meat spreads. Canned and shelf-stable versions, however, are OK.Cook eggs until the egg yolks and whites are firm. Raw eggs can be contaminated with harmful bacteria. Avoid foods made with raw or partially cooked eggs, such as eggnog, raw batter, and freshly made or homemade hollandaise sauce, and Caesar salad dressing.Don’t eat unpasteurized foods

Many low-fat dairy products, like skim milk, mozzarella cheese, and cottage cheese, might be beneficial to your diet. However, anything made with raw milk is forbidden. Foodborne sickness may result from these goods.

Unless they are clearly labeled as pasteurized or made with pasteurized milk, avoid soft cheeses like brie, feta and blue cheese. You should also avoid drinking juice that has not been pasteurized.

Don’t eat unwashed fruits and vegetables

All raw fruits and vegetables should be thoroughly washed to get rid of any dangerous bacteria. Steer clear of raw sprouts of any kind, including mung bean, alfalfa, clover, radish, and sprouts made from radish or radish. Ensure that sprouts are properly cooked.

Avoid excessive caffeine consumption

Although caffeine can pass the placenta, it is unclear how it will affect your unborn child. To be safe, your doctor may advise avoiding caffeine during pregnancy or limiting your intake to less than 200 milligrams (mg) per day.

For perspective, an 8-ounce (240-milliliters, or mL) cup of brewed coffee contains about 95 mg of caffeine, an 8-ounce (240-mL) cup of brewed tea contains about 47 mg and a 12-ounce (360-mL) caffeinated cola contains about 33 mg.

Steer clear of herbal tea’s

Little information exists regarding the impact of certain herbs on unborn children. Therefore, refrain from consuming herbal tea unless your doctor approves of it, especially the kinds of herbal tea targeted specifically towards pregnant women.

Stay away from alcohol

There is no proven safe level of alcohol consumption during pregnancy. The best option is to completely avoid alcohol.

Analyze the dangers. Alcohol use increases the chance of stillbirth and miscarriage during pregnancy. Fetal alcohol syndrome, which can lead to facial abnormalities and intellectual incapacity, may also be brought on by alcohol consumption.

Consult your healthcare professional if you have any concerns about the alcohol you consumed before finding out you were pregnant or if you believe you need support to stop drinking.

Food poisoning can be dangerous for you and your baby

Food poisoning is a serious illness that can be very dangerous for pregnant women. In fact, food poisoning during pregnancy has been linked to several birth defects, stillbirths and infant mortality. If you have food poisoning during your pregnancy it is important to seek medical attention as soon as possible so that your doctor can monitor the health of both you and your baby.

If you’re pregnant or breastfeeding, it’s especially important to avoid getting sick with food poisoning because you could pass the infection on to your baby if you become very ill during your pregnancy (or breastfeeding).

Types Of Food Poisoning

Pregnant women are more susceptible to foodborne illnesses for a few reasons. First, their immune systems are weaker than usual, making it harder for their bodies to fight off germs. Second, they tend to eat more often and have more contact with food, increasing the chances that they’ll come into contact with bacteria or other contaminants. Finally, pregnancy can change the way the body responds to food, making it more likely to develop an infection.

You can get food poisoning when you eat foods contaminated with:

BacteriaParasitesVirusesCertain chemicals

There are many types of food poisoning. Some are more common, and more dangerous when you’re pregnant.

Listeriosis. This is caused by listeria bacteria. Listeria infection is 13 times more likely to affect pregnant women than other persons. It can be found in prepared foods like cold cuts and hot dogs. Additionally, dairy products, seafood, and poultry can also carry it, particularly if they haven’t been pasteurized. Even items that are chilled in the refrigerator can support its growth.Toxoplasma. Toxoplasmosis is a common infection that is usually harmless. The chances of getting toxoplasmosis for the first time during pregnancy are thought to be very small. But if you get toxoplasmosis for the first time while you’re pregnant, or a few months before you conceive, there’s a small risk the infection could cause miscarriage, stillbirth, birth defects, or problems after the baby is born – this is very rare You won’t usually develop any obvious symptoms yourself.Escherichia coli (E. coli). Your digestive system normally contains this bacteria. However, certain kinds of E. coli in unpasteurized milk and fruit juices can get you sick if you consume them, along with infected fruits and vegetables, raw or undercooked meats, and several other foods.Norovirus. This type of virus can cause an infection called gastroenteritis. Gastroenteritis is a serious infection that can be deadly, especially for young children, the elderly, and people with weakened immune systems. The symptoms of gastroenteritis include vomiting, diarrhea, and abdominal cramps. Norovirus is most often found in contaminated food. You can also get it if you eat food that has come into contact with vomit or feces. To reduce the risk of infection, you should wash your hands thoroughly after handling any food that may be contaminated with Norovirus. If you think you may have been exposed to Norovirus, contact your healthcare provider immediately.Salmonella. Salmonellosis is brought on by this bacteria. You typically contract it via eating unpasteurized food, raw or undercooked meats, eggs, or poultry. You can also contract it if you consume food that has come into contact with salmonella-infected soil or animal waste.Campylobacter. The main way you get it is by eating contaminated chicken or unpasteurized foods. It can also be spread through contact with animals, such as cows, pigs, and sheep.Symptoms of Food Poisoning During Pregnancy

It can be tricky to know when food poisoning is to blame for your sickness. Sometimes, germs from food can make you sick right away. Other times, they hang around in your body for days or even weeks before you have symptoms.

Usually, it causes:

It can be tricky to know when food poisoning is to blame for your sickness. Sometimes, germs from food can make you sick right away. Other times, they hang around in your body for days or even weeks before you have symptoms.

Usually, it causes:

Stomach painVomitingDiarrheaStomach crampsDehydration

Often, food poisoning can feel like the flu, because you might have fever, headache, and body aches along with your other things.

Stomach painVomitingDiarrheaStomach cramps

Often, food poisoning can feel like the flu, because you might have fever, headache, and body aches along with your other things.

If you experience any of these symptoms, it is important to seek medical attention immediately as food poisoning can be serious, especially for pregnant women. If you are pregnant and develop food poisoning, you may be at risk for dehydration, which can be dangerous for both you and your baby. Therefore, it is important to drink plenty of fluids and seek medical attention as soon as possible.

More on pregnancy foods:

Is It Safe For Pregnant Women To Eat Shrimp?

Is It Safe For Pregnant Women To Eat Hot Dogs?

Is It Safe For Pregnant Women To Eat Sushi?

Is It Safe For Pregnant Women To Eat Tuna?

Is It Safe For Pregnant Women To Eat Crab?

Is It Safe For Pregnant Women To Eat Deli Meat?

Is It Safe For Pregnant Women To Eat Crawfish?

Is It Safe For Pregnant Women To Eat Pineapple?

Is It Safe For Pregnant Women To Eat Fish or Seafood?

Is It Safe For Pregnant Women To Eat Honey?

Is Condensed or Evaporated Milk Safe During Pregnancy?

 

References:Alcohol use in pregnancy. (2020).
cdc.gov/ncbddd/fasd/alcohol-use.htmlBailey BA, et al. (2011). Prenatal alcohol exposure and miscarriage, stillbirth, preterm delivery, and sudden infant death syndrome.
pubmed.ncbi.nlm.nih.gov/23580045Bose-O’Reilly S, et al. (2010). Mercury exposure and children’s health. DOI:
10.1016/j.cppeds.2010.07.002Butt AA, et al. (2004). Infections related to the ingestion of seafood. Part I: viral and bacterial infections. DOI:
10.1016/S1473-3099(04)00969-7Butt AA, et al. (2004). Infections related to the ingestion of seafood. Part II: parasitic infections and food safety. DOI:
10.1016/S1473-3099(04)01005-9Chen L-W, et al. (2014). Maternal caffeine intake during pregnancy is associated with risk of low birth weight: a systematic review and dose-response meta-analysis. DOI:
10.1186/s12916-014-0174-6Coughlin LB, et al. (2003). Salmonella sepsis and miscarriage. DOI:
10.1046/j.1469-0691.2003.00605.xElmali M, et al. (2015). Prevalence of Listeria monocytogenes in poultry meat. DOI:
10.1590/1678-457X.6808Gibson KS, et al. (2012). Maternal weight gain in women who develop gestational diabetes mellitus. DOI:
10.1097/AOG.0b013e31824758e0Hood E. (2005). Moms and mercury: Fine-tuning fish consumption during pregnancy.
ncbi.nlm.nih.gov/pmc/articles/PMC1281313Kominiarek MA, et al. (2017). Nutrition recommendations in pregnancy and lactation. DOI:
10.1016/j.mcna.2016.06.004Lawn JE, et al. (2005). 4 million neonatal deaths: when? Where? Why? DOI:
10.1016/S0140-6736(05)71048-5Lebel C, et al. (2012). A longitudinal study of the long-term consequences of drinking during pregnancy: Heavy in utero alcohol exposure disrupts the normal processes of brain development. DOI:
10.1523/JNEUROSCI.1161-12.2012Leff JW, et al. (2013). Bacterial communities associated with the surfaces of fresh fruits and vegetables. DOI:
10.1371/journal.pone.0059310Lejeune JT, et al. (2009). Food safety: unpasteurized milk: a continued public health threat. DOI:
10.1086/595007Listeria (Listeriosis): People at risk – Pregnant women and newborns. (2016).
cdc.gov/listeria/risk-groups/pregnant-women.htmlLopez A, et al. (2000). Preventing congenital toxoplasmosis.
pubmed.ncbi.nlm.nih.gov/15580732Mahaffey KR. (2005). Mercury exposure: medical and public health issues.
pubmed.ncbi.nlm.nih.gov/16555611Maia HB, et al. (2019). Vitamin A and pregnancy: A narrative review. DOI:
10.3390/nu11030681Maldonado YA, et al. (2014). Consumption of raw or unpasteurized milk and milk products by pregnant women and children. DOI:
10.1542/peds.2013-3502McAuley JB. (2014). Congenital toxoplasmosis. DOI:
10.1093/jpids/piu077Meyer C, et al. (2010). Salmonella in raw meat and by-products from pork and beef. DOI:
10.4315/0362-028x-73.10.1780Moderate caffeine consumption during pregnancy. (2020).
acog.org/clinical/clinical-guidance/committee-opinion/articles/2010/08/moderate-caffeine-consumption-during-pregnancyOlaimat AN, et al. (2012). Factors influencing the microbial safety of fresh produce: a review. DOI:
10.1016/j.fm.2012.04.016Ortolani  MBT, et al. (2010). Microbiological quality and safety of raw milk and soft cheese and detection of autochthonous lactic acid bacteria with antagonistic activity against Listeria monocytogenes, Salmonella Spp., and Staphylococcus aureus. DOI:
10.1089/fpd.2009.0390Parasites – Toxoplasmosis (Toxoplasmosis infection). (2018).
cdc.gov/parasites/toxoplasmosis/disease.htmlPatel NB, et al. (2019). Very low-level prenatal mercury exposure and behaviors in children: the HOME Study.
ehjournal.biomedcentral.com/articles/10.1186/s12940-018-0443-5Posin SL, et al. (2020). Mercury toxicity.
ncbi.nlm.nih.gov/books/NBK499935Recipe for food safety: Protecting people from deadly Listeria food poisoning. (2018).
cdc.gov/vitalsigns/listeriaRostami A, et al. (2019). Acute Toxoplasma infection in pregnant women worldwide: A systematic review and meta-analysis. DOI:
10.1371/journal.pntd.0007807Roussotte FF, et al. (2012). Regional brain volume reductions relate to facial dysmorphology and neurocognitive function in fetal alcohol spectrum disorders. DOI:
10.1002/hbm.21260Ruggieri F, et al. (2017). Mercury in children: Current state on exposure through human biomonitoring studies. DOI:
10.3390/ijerph14050519Selecting and serving produce safely. (2018).
fda.gov/food/buy-store-serve-safe-food/selecting-and-serving-produce-safelySengpiel V, et al. (2013). Maternal caffeine intake during pregnancy is associated with birth weight but not with gestational length: results from a large prospective observational cohort study. DOI:
10.1186/1741-7015-11-42Tam C, et al. (2010). Food-borne illnesses during pregnancy: Prevention and treatment.
ncbi.nlm.nih.gov/pmc/articles/PMC2860824van Wieringen  H, et al. (2010). Diagnosis of fetal alcohol spectrum disorders.
pubmed.ncbi.nlm.nih.gov/20858301Walker LR, et al. (2011). A case of isolated elevated copper levels during pregnancy. DOI:
10.1155/2011/385767Prenatal care. Office on Women’s Health:
https://www.womenshealth.gov/a-z-topics/prenatal-care. 
Meat poultry and seafood from food safety for moms to be. U.S. Food and Drug Administration:
https://www.fda.gov/food/people-risk-foodborne-illness/meat-poultry-seafood-food-safety-moms-be
Selecting and serving fresh and frozen seafood safely. U.S. Food and Drug Administration:
https://www.fda.gov/food/buy-store-serve-safe-food/selecting-and-serving-fresh-and-frozen-seafood-safely FoodData Central. U.S. Department of Agriculture, Agricultural Research Service:
https://fdc.nal.usda.gov

Is It Safe For Pregnant Women To Eat Crab or Lobster?

You may be a seafood lover and can’t imagine the thought of not being able to enjoy your favorite crab. But if you’re thinking about eating it during pregnancy, there are many things that need to be considered. So let’s just consider this question: Is crab safe to eat during pregnancy?

Is crab safe to eat during pregnancy?

Crab is generally safe for pregnant women to eat, as long as it is properly cooked. Crabmeat contains high levels of protein and omega-3 fatty acids, both of which are beneficial for a developing baby.

First, it’s important to make sure that the crab you’re eating is fresh and properly cooked. The crab that is old or not cooked properly can harbor bacteria that can be harmful to both you and your baby.

Second, because crab is high in mercury, it’s important to limit your intake. Mercury is a toxin that can build up in your body over time and potentially cause harm to your developing baby. The FDA recommends that pregnant women limit their intake of fish and shellfish that are high in mercury, such as swordfish, shark, king mackerel, and tilefish. Crab is lower in mercury than these other seafood options, but it’s still important to eat it in moderation.

Finally, the crab can sometimes be a source of food poisoning. This is more likely to occur if the crab is not fresh or not cooked properly. If you experience any symptoms of food poisoning, such as nausea, vomiting, or diarrhea, contact your doctor right away.

In general, crab is a safe and healthy option to eat during pregnancy. Just be sure to choose fresh, properly cooked crab, and eat it in moderation to help protect you and your baby.

Make sure crab is  thoroughly cooked

The FDA advises pregnant women to avoid undercooked or raw shellfish, because it may contain harmful bacteria.

If you’re pregnant and want to enjoy some crab, make sure that it’s fully cooked before eating. Crab should also be eaten in moderation (no more than 12 ounces per week).

If you’re not sure how to cook crab so that it’s safe for pregnancy, here are some tips:

Steam the crab for about 12 minutes. This will kill any bacteria present in the shellfish.

Boil the crab for about 10 minutes (or until the meat comes loose from the shell). Boiling kills any bacteria present in the shellfish.

Foods and Beverages You Should Avoid During Pregnancy

Some foods should only be eaten occasionally, while others should be altogether avoided. Here are some foods and drinks to avoid or consume in moderation when expecting.

Mercury-rich seafood should be avoided

Seafood can be a fantastic source of protein, and many fish contain omega-3 fatty acids that can help your baby’s brain and eye development. The mercury levels in some fish and shellfish, however, may be harmful. The developing neural system of your child could suffer from too much mercury.

The likelihood of mercury content increases with fish size and age. The Food and Drug Administration (FDA) recommends that you abstain from during pregnancy:

Bigeye tunaKing mackerelMarlinOrange roughySwordfishSharkTilefish

What then is safe? Some varieties of seafood don’t have much mercury in them. Two or three servings of seafood per week, or 8 to 12 ounces (224 to 336 grams), are advised by the 2020–2025 Dietary Guidelines for Americans. Consider:

AnchoviesCatfishCodHerringLight canned tunaPacific oystersPollockSalmonSardinesShadShrimpTilapiaTrout

However, limit white (albacore) tuna to 6 ounces (168 grams) a week.

Undercooked, raw, or contaminated seafood should be avoided

To avoid harmful bacteria or viruses in seafood:

Avoid raw fish and shellfish. The following foods should not be eaten raw or undercooked: sushi, sashimi, ceviche, oysters, scallops, and clams.Avoid refrigerated, uncooked seafood. Nova style seafood, lox, kippered, smoked, or jerky are a few examples. If smoked seafood is a component of a casserole or other cooked meal, it is acceptable to consume it. Versions that are canned and shelf-stable are also secure.Understand local fish advisories. Pay attention to regional fish warnings if you consume fish from nearby waters, especially if water pollution is an issue. Eat no more fish that week if you have any doubts about the security of the fish you have already consumed.Cook seafood properly. Fish should be cooked to a temperature of 145 F. (63 C). Fish is considered to be finished when it flakes and becomes opaque all throughout. Cook the lobster, scallops, and shrimp until they are milky white. Oysters, mussels, and clams should be cooked until their shells open. If any don’t open, throw them away.Undercooked meat, poultry, and eggs should be avoided

When you are pregnant, you have a higher risk of getting bacterial food poisoning. It is possible that your reaction would have been more severe if you were not pregnant. The effects of food poisoning on infants are rare.

To prevent foodborne illness:

Fully cook all meats and poultry before eating. Use a meat thermometer to make sure.Cook hot dogs and luncheon meats until they’re steaming hot — or avoid them completely. They can be sources of a rare but potentially serious foodborne illness known as a listeria infection.Avoid refrigerated pates and meat spreads. Canned and shelf-stable versions, however, are OK.Cook eggs until the egg yolks and whites are firm. Raw eggs can be contaminated with harmful bacteria. Avoid foods made with raw or partially cooked eggs, such as eggnog, raw batter, and freshly made or homemade hollandaise sauce, and Caesar salad dressing.Don’t eat unpasteurized foods

Many low-fat dairy products, like skim milk, mozzarella cheese, and cottage cheese, might be beneficial to your diet. However, anything made with raw milk is forbidden. Foodborne sickness may result from these goods.

Unless they are clearly labeled as pasteurized or made with pasteurized milk, avoid soft cheeses like brie, feta and blue cheese. You should also avoid drinking juice that has not been pasteurized.

Don’t eat unwashed fruits and vegetables

All raw fruits and vegetables should be thoroughly washed to get rid of any dangerous bacteria. Steer clear of raw sprouts of any kind, including mung bean, alfalfa, clover, radish, and sprouts made from radish or radish. Ensure that sprouts are properly cooked.

Avoid excessive caffeine consumption

Although caffeine can pass the placenta, it is unclear how it will affect your unborn child. To be safe, your doctor may advise avoiding caffeine during pregnancy or limiting your intake to less than 200 milligrams (mg) per day.

For perspective, an 8-ounce (240-milliliters, or mL) cup of brewed coffee contains about 95 mg of caffeine, an 8-ounce (240-mL) cup of brewed tea contains about 47 mg and a 12-ounce (360-mL) caffeinated cola contains about 33 mg.

Steer clear of herbal tea’s

Little information exists regarding the impact of certain herbs on unborn children. Therefore, refrain from consuming herbal tea unless your doctor approves of it, especially the kinds of herbal tea targeted specifically towards pregnant women.

Stay away from alcohol

There is no proven safe level of alcohol consumption during pregnancy. The best option is to completely avoid alcohol.

Analyze the dangers. Alcohol use increases the chance of stillbirth and miscarriage during pregnancy. Fetal alcohol syndrome, which can lead to facial abnormalities and intellectual incapacity, may also be brought on by alcohol consumption.

Consult your healthcare professional if you have any concerns about the alcohol you consumed before finding out you were pregnant or if you believe you need support to stop drinking.

Food poisoning can be dangerous for you and your baby

Food poisoning is a serious illness that can be very dangerous for pregnant women. In fact, food poisoning during pregnancy has been linked to several birth defects, stillbirths and infant mortality. If you have food poisoning during your pregnancy it is important to seek medical attention as soon as possible so that your doctor can monitor the health of both you and your baby.

If you’re pregnant or breastfeeding, it’s especially important to avoid getting sick with food poisoning because you could pass the infection on to your baby if you become very ill during your pregnancy (or breastfeeding).

Types Of Food Poisoning

Pregnant women are more susceptible to foodborne illnesses for a few reasons. First, their immune systems are weaker than usual, making it harder for their bodies to fight off germs. Second, they tend to eat more often and have more contact with food, increasing the chances that they’ll come into contact with bacteria or other contaminants. Finally, pregnancy can change the way the body responds to food, making it more likely to develop an infection.

You can get food poisoning when you eat foods contaminated with:

BacteriaParasitesVirusesCertain chemicals

There are many types of food poisoning. Some are more common, and more dangerous when you’re pregnant.

Listeriosis. This is caused by listeria bacteria. Listeria infection is 13 times more likely to affect pregnant women than other persons. It can be found in prepared foods like cold cuts and hot dogs. Additionally, dairy products, seafood, and poultry can also carry it, particularly if they haven’t been pasteurized. Even items that are chilled in the refrigerator can support its growth.Toxoplasma. Toxoplasmosis is a common infection that is usually harmless. The chances of getting toxoplasmosis for the first time during pregnancy are thought to be very small. But if you get toxoplasmosis for the first time while you’re pregnant, or a few months before you conceive, there’s a small risk the infection could cause miscarriage, stillbirth, birth defects, or problems after the baby is born – this is very rare You won’t usually develop any obvious symptoms yourself.Escherichia coli (E. coli). Your digestive system normally contains this bacteria. However, certain kinds of E. coli in unpasteurized milk and fruit juices can get you sick if you consume them, along with infected fruits and vegetables, raw or undercooked meats, and several other foods.Norovirus. This type of virus can cause an infection called gastroenteritis. Gastroenteritis is a serious infection that can be deadly, especially for young children, the elderly, and people with weakened immune systems. The symptoms of gastroenteritis include vomiting, diarrhea, and abdominal cramps. Norovirus is most often found in contaminated food. You can also get it if you eat food that has come into contact with vomit or feces. To reduce the risk of infection, you should wash your hands thoroughly after handling any food that may be contaminated with Norovirus. If you think you may have been exposed to Norovirus, contact your healthcare provider immediately.Salmonella. Salmonellosis is brought on by this bacteria. You typically contract it via eating unpasteurized food, raw or undercooked meats, eggs, or poultry. You can also contract it if you consume food that has come into contact with salmonella-infected soil or animal waste.Campylobacter. The main way you get it is by eating contaminated chicken or unpasteurized foods. It can also be spread through contact with animals, such as cows, pigs, and sheep.Symptoms of Food Poisoning During Pregnancy

It can be tricky to know when food poisoning is to blame for your sickness. Sometimes, germs from food can make you sick right away. Other times, they hang around in your body for days or even weeks before you have symptoms.

Usually, it causes:

It can be tricky to know when food poisoning is to blame for your sickness. Sometimes, germs from food can make you sick right away. Other times, they hang around in your body for days or even weeks before you have symptoms.

Usually, it causes:

Stomach painVomitingDiarrheaStomach crampsDehydration

Often, food poisoning can feel like the flu, because you might have fever, headache, and body aches along with your other things.

Stomach painVomitingDiarrheaStomach cramps

Often, food poisoning can feel like the flu, because you might have fever, headache, and body aches along with your other things.

If you experience any of these symptoms, it is important to seek medical attention immediately as food poisoning can be serious, especially for pregnant women. If you are pregnant and develop food poisoning, you may be at risk for dehydration, which can be dangerous for both you and your baby. Therefore, it is important to drink plenty of fluids and seek medical attention as soon as possible.

More on pregnancy foods:

Is It Safe For Pregnant Women To Eat Shrimp?

Is It Safe For Pregnant Women To Eat Hot Dogs?

Is It Safe For Pregnant Women To Eat Sushi?

Is It Safe For Pregnant Women To Eat Tuna?

Is It Safe For Pregnant Women To Eat Crab?

Is It Safe For Pregnant Women To Eat Deli Meat?

Is It Safe For Pregnant Women To Eat Crawfish?

Is It Safe For Pregnant Women To Eat Pineapple?

Is It Safe For Pregnant Women To Eat Fish or Seafood?

Is It Safe For Pregnant Women To Eat Honey?

Is Condensed or Evaporated Milk Safe During Pregnancy?

 

References:Alcohol use in pregnancy. (2020).
cdc.gov/ncbddd/fasd/alcohol-use.htmlBailey BA, et al. (2011). Prenatal alcohol exposure and miscarriage, stillbirth, preterm delivery, and sudden infant death syndrome.
pubmed.ncbi.nlm.nih.gov/23580045Bose-O’Reilly S, et al. (2010). Mercury exposure and children’s health. DOI:
10.1016/j.cppeds.2010.07.002Butt AA, et al. (2004). Infections related to the ingestion of seafood. Part I: viral and bacterial infections. DOI:
10.1016/S1473-3099(04)00969-7Butt AA, et al. (2004). Infections related to the ingestion of seafood. Part II: parasitic infections and food safety. DOI:
10.1016/S1473-3099(04)01005-9Chen L-W, et al. (2014). Maternal caffeine intake during pregnancy is associated with risk of low birth weight: a systematic review and dose-response meta-analysis. DOI:
10.1186/s12916-014-0174-6Coughlin LB, et al. (2003). Salmonella sepsis and miscarriage. DOI:
10.1046/j.1469-0691.2003.00605.xElmali M, et al. (2015). Prevalence of Listeria monocytogenes in poultry meat. DOI:
10.1590/1678-457X.6808Gibson KS, et al. (2012). Maternal weight gain in women who develop gestational diabetes mellitus. DOI:
10.1097/AOG.0b013e31824758e0Hood E. (2005). Moms and mercury: Fine-tuning fish consumption during pregnancy.
ncbi.nlm.nih.gov/pmc/articles/PMC1281313Kominiarek MA, et al. (2017). Nutrition recommendations in pregnancy and lactation. DOI:
10.1016/j.mcna.2016.06.004Lawn JE, et al. (2005). 4 million neonatal deaths: when? Where? Why? DOI:
10.1016/S0140-6736(05)71048-5Lebel C, et al. (2012). A longitudinal study of the long-term consequences of drinking during pregnancy: Heavy in utero alcohol exposure disrupts the normal processes of brain development. DOI:
10.1523/JNEUROSCI.1161-12.2012Leff JW, et al. (2013). Bacterial communities associated with the surfaces of fresh fruits and vegetables. DOI:
10.1371/journal.pone.0059310Lejeune JT, et al. (2009). Food safety: unpasteurized milk: a continued public health threat. DOI:
10.1086/595007Listeria (Listeriosis): People at risk – Pregnant women and newborns. (2016).
cdc.gov/listeria/risk-groups/pregnant-women.htmlLopez A, et al. (2000). Preventing congenital toxoplasmosis.
pubmed.ncbi.nlm.nih.gov/15580732Mahaffey KR. (2005). Mercury exposure: medical and public health issues.
pubmed.ncbi.nlm.nih.gov/16555611Maia HB, et al. (2019). Vitamin A and pregnancy: A narrative review. DOI:
10.3390/nu11030681Maldonado YA, et al. (2014). Consumption of raw or unpasteurized milk and milk products by pregnant women and children. DOI:
10.1542/peds.2013-3502McAuley JB. (2014). Congenital toxoplasmosis. DOI:
10.1093/jpids/piu077Meyer C, et al. (2010). Salmonella in raw meat and by-products from pork and beef. DOI:
10.4315/0362-028x-73.10.1780Moderate caffeine consumption during pregnancy. (2020).
acog.org/clinical/clinical-guidance/committee-opinion/articles/2010/08/moderate-caffeine-consumption-during-pregnancyOlaimat AN, et al. (2012). Factors influencing the microbial safety of fresh produce: a review. DOI:
10.1016/j.fm.2012.04.016Ortolani  MBT, et al. (2010). Microbiological quality and safety of raw milk and soft cheese and detection of autochthonous lactic acid bacteria with antagonistic activity against Listeria monocytogenes, Salmonella Spp., and Staphylococcus aureus. DOI:
10.1089/fpd.2009.0390Parasites – Toxoplasmosis (Toxoplasmosis infection). (2018).
cdc.gov/parasites/toxoplasmosis/disease.htmlPatel NB, et al. (2019). Very low-level prenatal mercury exposure and behaviors in children: the HOME Study.
ehjournal.biomedcentral.com/articles/10.1186/s12940-018-0443-5Posin SL, et al. (2020). Mercury toxicity.
ncbi.nlm.nih.gov/books/NBK499935Recipe for food safety: Protecting people from deadly Listeria food poisoning. (2018).
cdc.gov/vitalsigns/listeriaRostami A, et al. (2019). Acute Toxoplasma infection in pregnant women worldwide: A systematic review and meta-analysis. DOI:
10.1371/journal.pntd.0007807Roussotte FF, et al. (2012). Regional brain volume reductions relate to facial dysmorphology and neurocognitive function in fetal alcohol spectrum disorders. DOI:
10.1002/hbm.21260Ruggieri F, et al. (2017). Mercury in children: Current state on exposure through human biomonitoring studies. DOI:
10.3390/ijerph14050519Selecting and serving produce safely. (2018).
fda.gov/food/buy-store-serve-safe-food/selecting-and-serving-produce-safelySengpiel V, et al. (2013). Maternal caffeine intake during pregnancy is associated with birth weight but not with gestational length: results from a large prospective observational cohort study. DOI:
10.1186/1741-7015-11-42Tam C, et al. (2010). Food-borne illnesses during pregnancy: Prevention and treatment.
ncbi.nlm.nih.gov/pmc/articles/PMC2860824van Wieringen  H, et al. (2010). Diagnosis of fetal alcohol spectrum disorders.
pubmed.ncbi.nlm.nih.gov/20858301Walker LR, et al. (2011). A case of isolated elevated copper levels during pregnancy. DOI:
10.1155/2011/385767Prenatal care. Office on Women’s Health:
https://www.womenshealth.gov/a-z-topics/prenatal-care. 
Meat poultry and seafood from food safety for moms to be. U.S. Food and Drug Administration:
https://www.fda.gov/food/people-risk-foodborne-illness/meat-poultry-seafood-food-safety-moms-be
Selecting and serving fresh and frozen seafood safely. U.S. Food and Drug Administration:
https://www.fda.gov/food/buy-store-serve-safe-food/selecting-and-serving-fresh-and-frozen-seafood-safely FoodData Central. U.S. Department of Agriculture, Agricultural Research Service:
https://fdc.nal.usda.gov

Is It Safe For Pregnant Women To Eat Tuna?

There is a lot of conflicting information out there about what pregnant women should and shouldn’t eat. This can be especially confusing when it comes to seafood. Some people say that all types of seafood are safe for pregnant women to eat, while others say that they should avoid eating fish altogether. So, what’s the truth? In this blog post, we will take a look at the safety of eating tuna for pregnant women.

Is Tuna fish safe to eat during pregnancy?

Pregnant women are often advised to limit their consumption of certain foods, including tuna, due to the potential for mercury contamination. However, recent studies have shown that the health benefits of eating tuna during pregnancy may outweigh the risks.

Tuna is a good source of protein and omega-3 fatty acids, both of which are important for a healthy pregnancy. Omega-3 fatty acids, in particular, have been shown to play a role in fetal brain development.

While tuna does contain mercury, the amount is generally low enough that it is not considered a major health concern. However, pregnant women should still limit their tuna intake to no more than 12 ounces (340 grams) per week.

Pregnant women should also be sure to choose tuna that is low in mercury, such as light tuna or canned skipjack tuna. Albacore (white) tuna has a higher mercury content and should be avoided.

In general, it is safe for pregnant women to eat tuna in moderation. However, they should be sure to choose low-mercury varieties and limit their intake to 12 ounces (340 grams) per week.

Mercury level categories:

The categories on the list are determined according to the following mercury levels in the flesh of the tested fish.

Lower Mercury: Less than 0.29 parts per millionHigh Mercury: More than 0.3 parts per millionMercury-rich seafood that should be avoided

Seafood can be a fantastic source of protein, and many fish contain omega-3 fatty acids that can help your baby’s brain and eye development. The mercury levels in some fish and shellfish, however, may be harmful. The developing neural system of your child could suffer from too much mercury.

The likelihood of mercury content increases with fish size and age. The Food and Drug Administration (FDA) recommends that you abstain from during pregnancy:

Bigeye tunaKing mackerelMarlinOrange roughySwordfishSharkTilefish

What then is safe? Some varieties of seafood don’t have much mercury in them. Two or three servings of seafood per week, or 8 to 12 ounces (224 to 336 grams), are advised by the 2020–2025 Dietary Guidelines for Americans. Consider:

AnchoviesCatfishCodHerringLight canned tunaPacific oystersPollockSalmonSardinesShadShrimpTilapiaTrout

However, limit white (albacore) tuna to 6 ounces (168 grams) a week.

Why is methylmercury dangerous to pregnant women?

Methylmercury is a type of mercury that can be found in certain types of fish. It is dangerous to pregnant women because it can cross the placenta and enter the developing baby’s bloodstream. Methylmercury can cause serious health problems for the developing baby, including brain damage and developmental delays.

Pregnant women should limit the amount of fish they eat

Pregnant women are advised to consume 2-3 servings of fish each week for their own health as well as the wellbeing of their unborn child. However, those who are expecting or who want to become pregnant within the following six months should exercise caution when choosing the fish they eat. Some fish varieties have high mercury concentrations, which can harm a fetus that is still developing.

Pregnant women should:

Limit to one serve (150g) per fortnight – billfish (swordfish, broadbill and marlin) and shark (flake), with no other fish eaten in that fortnight.Limit to one serve (150g) per week – orange roughy (deep sea perch) or catfish, with no other fish eaten that week.Eat 2–3 serves per week – of any other fish or seafood (for example, salmon or tuna).

Note: 150g is equivalent to approximately two frozen crumbed fish portions.

Women should not be worried if they’ve had the odd meal of fish with high levels of mercury. It is only a potential problem when that type of fish is eaten regularly, which causes a build-up of mercury in the mother’s blood.

You should avoid the following seafood:

It’s critical to know that not all seafood is safe to eat while pregnant. You should avoid the following types of fish and shellfish.

Seafood containing a high level of mercury. There are some fish that are high in mercury, which can harm your baby’s developing nervous system. According to studies, mercury exposure during pregnancy can cause delays in brain functions in children. It is generally accepted that the larger and older the fish is, the more mercury it can contain. During pregnancy, it is recommended that you avoid the following:

SharkMarlinOrange roughyKing mackerelBigeye tunaSwordfishTilefish

Seafood that is low in mercury includes:

Light canned tunaAnchoviesCodCatfishHerringSardinesSalmonPollockPacific oystersTroutShadTalapiaShrimp

You should limit albacore tuna to 6 ounces per week.

Raw or undercooked seafood. The changes in your immune system during pregnancy make you more susceptible to bacteria and parasites in raw or undercooked seafood. There is a much higher risk of miscarriage and preterm delivery if these illnesses occur during pregnancy.

Despite not feeling sick, some foodborne illnesses, like Listeria and Toxoplasma gondii, can infect your baby. It is recommended that all seafood be cooked to at least 145 degrees Fahrenheit. A well-cooked fish is transparent and flakes easily when it is not seen through. When cooked, shrimp, lobster, and scallops should be milky white. When cooking clams, mussels, and oysters, the shells should be opened. The following should be avoided:

SushiSashimiRaw oystersRaw clamsCeviche

Avoid refrigerated smoked seafood unless it is canned, shelf-stable, or cooked to 165 degrees Fahrenheit. The following food labels fall into this category:

JerkySmokedKipperedNova-styleLox

Seafood listed on fish advisories. Every state and territory in the U.S. issues a warning about fish caught in local waters that may be contaminated with pollutants or mercury. These warnings tell you which fish you can safely eat. The warnings are based on the levels of five toxins that may be present in lakes, rivers, and coastal waters. These include:

Polychlorinated Biphenyls (PCBs)MercuryDichloro-Diphenyl-Trichloroethane (DDT)ChlordaneDioxinsMake sure you eat a variety of seafood

Mercury exposure can be reduced by eating a variety of seafood. Seychelles, a country of tropical islands in the Indian Ocean, has followed children since the mid-1980s as part of the Seychelles Child Development Study. In Seychelles, people eat an average of eight seafood meals per week, which is much more than anywhere else in the world. They eat a wide variety of seafood since they are an island nation.

Considering that many fish contain mercury, the study is trying to find out if eating so many fish has any negative effects. As of now, there is no evidence of abnormal or delayed development in the children, many of whom have become adults.

Other Foods and Beverages You Should Avoid During Pregnancy

Some foods should only be eaten occasionally, while others should be altogether avoided. Here are some foods and drinks to avoid or consume in moderation when expecting.

Undercooked meat, poultry, and eggs should be avoided

When you are pregnant, you have a higher risk of getting bacterial food poisoning. It is possible that your reaction would have been more severe if you were not pregnant. The effects of food poisoning on infants are rare.

To prevent foodborne illness:

Fully cook all meats and poultry before eating. Use a meat thermometer to make sure.Cook hot dogs and luncheon meats until they’re steaming hot — or avoid them completely. They can be sources of a rare but potentially serious foodborne illness known as a listeria infection.Avoid refrigerated pates and meat spreads. Canned and shelf-stable versions, however, are OK.Cook eggs until the egg yolks and whites are firm. Raw eggs can be contaminated with harmful bacteria. Avoid foods made with raw or partially cooked eggs, such as eggnog, raw batter, and freshly made or homemade hollandaise sauce, and Caesar salad dressing.Don’t eat unpasteurized foods

Many low-fat dairy products, like skim milk, mozzarella cheese, and cottage cheese, might be beneficial to your diet. However, anything made with raw milk is forbidden. Foodborne sickness may result from these goods.

Unless they are clearly labeled as pasteurized or made with pasteurized milk, avoid soft cheeses like brie, feta and blue cheese. You should also avoid drinking juice that has not been pasteurized.

Don’t eat unwashed fruits and vegetables

All raw fruits and vegetables should be thoroughly washed to get rid of any dangerous bacteria. Steer clear of raw sprouts of any kind, including mung bean, alfalfa, clover, radish, and sprouts made from radish or radish. Ensure that sprouts are properly cooked.

Avoid excessive caffeine consumption

Although caffeine can pass the placenta, it is unclear how it will affect your unborn child. To be safe, your doctor may advise avoiding caffeine during pregnancy or limiting your intake to less than 200 milligrams (mg) per day.

For perspective, an 8-ounce (240-milliliters, or mL) cup of brewed coffee contains about 95 mg of caffeine, an 8-ounce (240-mL) cup of brewed tea contains about 47 mg and a 12-ounce (360-mL) caffeinated cola contains about 33 mg.

Steer clear of herbal tea’s

Little information exists regarding the impact of certain herbs on unborn children. Therefore, refrain from consuming herbal tea unless your doctor approves of it, especially the kinds of herbal tea targeted specifically towards pregnant women.

Stay away from alcohol

There is no proven safe level of alcohol consumption during pregnancy. The best option is to completely avoid alcohol.

Analyze the dangers. Alcohol use increases the chance of stillbirth and miscarriage during pregnancy. Fetal alcohol syndrome, which can lead to facial abnormalities and intellectual incapacity, may also be brought on by alcohol consumption.

Consult your healthcare professional if you have any concerns about the alcohol you consumed before finding out you were pregnant or if you believe you need support to stop drinking.

Food poisoning can be dangerous for you and your baby

Food poisoning is a serious illness that can be very dangerous for pregnant women. In fact, food poisoning during pregnancy has been linked to several birth defects, stillbirths and infant mortality. If you have food poisoning during your pregnancy it is important to seek medical attention as soon as possible so that your doctor can monitor the health of both you and your baby.

If you’re pregnant or breastfeeding, it’s especially important to avoid getting sick with food poisoning because you could pass the infection on to your baby if you become very ill during your pregnancy (or breastfeeding).

Types Of Food Poisoning

Pregnant women are more susceptible to foodborne illnesses for a few reasons. First, their immune systems are weaker than usual, making it harder for their bodies to fight off germs. Second, they tend to eat more often and have more contact with food, increasing the chances that they’ll come into contact with bacteria or other contaminants. Finally, pregnancy can change the way the body responds to food, making it more likely to develop an infection.

You can get food poisoning when you eat foods contaminated with:

BacteriaParasitesVirusesCertain chemicals

There are many types of food poisoning. Some are more common, and more dangerous when you’re pregnant.

Listeriosis. This is caused by listeria bacteria. Listeria infection is 13 times more likely to affect pregnant women than other persons. It can be found in prepared foods like cold cuts and hot dogs. Additionally, dairy products, seafood, and poultry can also carry it, particularly if they haven’t been pasteurized. Even items that are chilled in the refrigerator can support its growth.Toxoplasma. Toxoplasmosis is a common infection that is usually harmless. The chances of getting toxoplasmosis for the first time during pregnancy are thought to be very small. But if you get toxoplasmosis for the first time while you’re pregnant, or a few months before you conceive, there’s a small risk the infection could cause miscarriage, stillbirth, birth defects, or problems after the baby is born – this is very rare You won’t usually develop any obvious symptoms yourself.Escherichia coli (E. coli). Your digestive system normally contains this bacteria. However, certain kinds of E. coli in unpasteurized milk and fruit juices can get you sick if you consume them, along with infected fruits and vegetables, raw or undercooked meats, and several other foods.Norovirus. This type of virus can cause an infection called gastroenteritis. Gastroenteritis is a serious infection that can be deadly, especially for young children, the elderly, and people with weakened immune systems. The symptoms of gastroenteritis include vomiting, diarrhea, and abdominal cramps. Norovirus is most often found in contaminated food. You can also get it if you eat food that has come into contact with vomit or feces. To reduce the risk of infection, you should wash your hands thoroughly after handling any food that may be contaminated with Norovirus. If you think you may have been exposed to Norovirus, contact your healthcare provider immediately.Salmonella. Salmonellosis is brought on by this bacteria. You typically contract it via eating unpasteurized food, raw or undercooked meats, eggs, or poultry. You can also contract it if you consume food that has come into contact with salmonella-infected soil or animal waste.Campylobacter. The main way you get it is by eating contaminated chicken or unpasteurized foods. It can also be spread through contact with animals, such as cows, pigs, and sheep.Symptoms of Food Poisoning During Pregnancy

It can be tricky to know when food poisoning is to blame for your sickness. Sometimes, germs from food can make you sick right away. Other times, they hang around in your body for days or even weeks before you have symptoms.

Usually, it causes:

It can be tricky to know when food poisoning is to blame for your sickness. Sometimes, germs from food can make you sick right away. Other times, they hang around in your body for days or even weeks before you have symptoms.

Usually, it causes:

Stomach painVomitingDiarrheaStomach crampsDehydration

Often, food poisoning can feel like the flu, because you might have fever, headache, and body aches along with your other things.

Stomach painVomitingDiarrheaStomach cramps

Often, food poisoning can feel like the flu, because you might have fever, headache, and body aches along with your other things.

If you experience any of these symptoms, it is important to seek medical attention immediately as food poisoning can be serious, especially for pregnant women. If you are pregnant and develop food poisoning, you may be at risk for dehydration, which can be dangerous for both you and your baby. Therefore, it is important to drink plenty of fluids and seek medical attention as soon as possible.

More on pregnancy foods:

Is It Safe For Pregnant Women To Eat Shrimp?

Is It Safe For Pregnant Women To Eat Hot Dogs?

Is It Safe For Pregnant Women To Eat Sushi?

Is It Safe For Pregnant Women To Eat Tuna?

Is It Safe For Pregnant Women To Eat Crab?

 

 

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10.1186/s12916-014-0174-6Coughlin LB, et al. (2003). Salmonella sepsis and miscarriage. DOI:
10.1046/j.1469-0691.2003.00605.xElmali M, et al. (2015). Prevalence of Listeria monocytogenes in poultry meat. DOI:
10.1590/1678-457X.6808Gibson KS, et al. (2012). Maternal weight gain in women who develop gestational diabetes mellitus. DOI:
10.1097/AOG.0b013e31824758e0Hood E. (2005). Moms and mercury: Fine-tuning fish consumption during pregnancy.
ncbi.nlm.nih.gov/pmc/articles/PMC1281313Kominiarek MA, et al. (2017). Nutrition recommendations in pregnancy and lactation. DOI:
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10.1016/S0140-6736(05)71048-5Lebel C, et al. (2012). A longitudinal study of the long-term consequences of drinking during pregnancy: Heavy in utero alcohol exposure disrupts the normal processes of brain development. DOI:
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10.1371/journal.pone.0059310Lejeune JT, et al. (2009). Food safety: unpasteurized milk: a continued public health threat. DOI:
10.1086/595007Listeria (Listeriosis): People at risk – Pregnant women and newborns. (2016).
cdc.gov/listeria/risk-groups/pregnant-women.htmlLopez A, et al. (2000). Preventing congenital toxoplasmosis.
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pubmed.ncbi.nlm.nih.gov/16555611Maia HB, et al. (2019). Vitamin A and pregnancy: A narrative review. DOI:
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10.1542/peds.2013-3502McAuley JB. (2014). Congenital toxoplasmosis. DOI:
10.1093/jpids/piu077Meyer C, et al. (2010). Salmonella in raw meat and by-products from pork and beef. DOI:
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acog.org/clinical/clinical-guidance/committee-opinion/articles/2010/08/moderate-caffeine-consumption-during-pregnancyOlaimat AN, et al. (2012). Factors influencing the microbial safety of fresh produce: a review. DOI:
10.1016/j.fm.2012.04.016Ortolani  MBT, et al. (2010). Microbiological quality and safety of raw milk and soft cheese and detection of autochthonous lactic acid bacteria with antagonistic activity against Listeria monocytogenes, Salmonella Spp., and Staphylococcus aureus. DOI:
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cdc.gov/parasites/toxoplasmosis/disease.htmlPatel NB, et al. (2019). Very low-level prenatal mercury exposure and behaviors in children: the HOME Study.
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https://www.fda.gov/food/buy-store-serve-safe-food/selecting-and-serving-fresh-and-frozen-seafood-safely FoodData Central. U.S. Department of Agriculture, Agricultural Research Service:
https://fdc.nal.usda.gov

Is It Safe For Pregnant Women To Eat Shrimp?

To prevent exposure to mercury and food poisoning, pregnant women need to be cautious about the fish they eat. However, shrimp is a safe food to consume and can offer valuable nutrients as part of a balanced diet.

To safeguard both the mother and the unborn child, doctors may advise against eating certain types of fish and seafood while pregnant. However, some fish and seafood, including shrimp, might be healthy to eat while pregnant.

In addition to some safety precautions, let’s take a closer look at specific recommendations for eating shrimp and other seafood during pregnancy.

Is shrimp safe to eat during pregnancy?

The National Institute of Health (NIH) says that shrimp is safe to eat during pregnancy because it contains low levels of mercury. The NIH recommends that pregnant women limit their intake of fish and shellfish to 12 ounces (340 grams) per week, and avoid eating any fish or shellfish with high mercury content. Shrimp falls into the category of low-mercury seafood, so it is safe to eat in moderation during pregnancy.

Helth benefits of eating shrimp during pregnancy

Eating seafood is a good way to get the omega-3 fatty acids that are important for fetal brain development. However, it is important to limit your intake of fish and shellfish during pregnancy because some types of seafood can contain high levels of mercury, which can be harmful to the developing fetus. The NIH recommends that pregnant women limit their intake of fish and shellfish to 12 ounces (340 grams) per week, and avoid eating any fish or shellfish with high mercury content. Shrimp falls into the category of low-mercury seafood, so it is safe to eat in moderation during pregnancy.

In addition to being low in mercury, shrimp is also a good source of protein and other nutrients that are important for pregnant women. Shrimp can be a healthy and delicious part of your pregnancy diet. Just be sure to cook it properly to reduce your risk of foodborne illness.

The bottom line is that shrimp is safe to eat during pregnancy as long as it is part of a healthy diet and cooked properly. If you have any concerns about eating seafood during pregnancy, talk to your healthcare provider.

Make sure shrimp is  thoroughly cooked

If you’re preparing shrimp at home, make sure that it’s thoroughly cooked, which means milky white all the way through (raw shrimp is typically gray). If you’re cooking raw shrimp, make sure to thoroughly rinse them in cold water beforehand, remove the heads, legs, shells, tails, and intestinal tract along the back ridge of the shrimp. Wash your hands thoroughly afterward to prevent spreading or ingesting any bacteria from the raw shrimp. If you’re ordering shrimp at a restaurant, make sure the restaurant has good food safety standards and tell your server that you’re pregnant when ordering.

It’s okay to eat cold shrimp, like shrimp cocktail, as long as the shrimp have been cooked thoroughly beforehand. The temperature of the shrimp after the cooking process is what matters. Once the shrimp has been cooked, you can chill it for a refreshing cocktail dish.

You should avoid the following seafood:

It’s critical to know that not all seafood is safe to eat while pregnant. You should avoid the following types of fish and shellfish.

Seafood containing a high level of mercury. There are some fish that are high in mercury, which can harm your baby’s developing nervous system. According to studies, mercury exposure during pregnancy can cause delays in brain functions in children. It is generally accepted that the larger and older the fish is, the more mercury it can contain. During pregnancy, it is recommended that you avoid the following:

SharkMarlinOrange roughyKing mackerelBigeye tunaSwordfishTilefish

Seafood that is low in mercury includes:

Light canned tunaAnchoviesCodCatfishHerringSardinesSalmonPollockPacific oystersTroutShadTalapiaShrimp

You should limit albacore tuna to 6 ounces per week.

Raw or undercooked seafood. The changes in your immune system during pregnancy make you more susceptible to bacteria and parasites in raw or undercooked seafood. There is a much higher risk of miscarriage and preterm delivery if these illnesses occur during pregnancy.

Despite not feeling sick, some foodborne illnesses, like Listeria and Toxoplasma gondii, can infect your baby. It is recommended that all seafood be cooked to at least 145 degrees Fahrenheit. A well-cooked fish is transparent and flakes easily when it is not seen through. When cooked, shrimp, lobster, and scallops should be milky white. When cooking clams, mussels, and oysters, the shells should be opened. The following should be avoided:

SushiSashimiRaw oystersRaw clamsCeviche

Avoid refrigerated smoked seafood unless it is canned, shelf-stable, or cooked to 165 degrees Fahrenheit. The following food labels fall into this category:

JerkySmokedKipperedNova-styleLox

Seafood listed on fish advisories. Every state and territory in the U.S. issues a warning about fish caught in local waters that may be contaminated with pollutants or mercury. These warnings tell you which fish you can safely eat. The warnings are based on the levels of five toxins that may be present in lakes, rivers, and coastal waters. These include:

Polychlorinated Biphenyls (PCBs)MercuryDichloro-Diphenyl-Trichloroethane (DDT)ChlordaneDioxinsMake sure you eat a variety of seafood

Mercury exposure can be reduced by eating a variety of seafood. Seychelles, a country of tropical islands in the Indian Ocean, has followed children since the mid-1980s as part of the Seychelles Child Development Study. In Seychelles, people eat an average of eight seafood meals per week, which is much more than anywhere else in the world. They eat a wide variety of seafood since they are an island nation.

Considering that many fish contain mercury, the study is trying to find out if eating so many fish has any negative effects. As of now, there is no evidence of abnormal or delayed development in the children, many of whom have become adults.

Other Foods and Beverages You Should Avoid During Pregnancy

Some foods should only be eaten occasionally, while others should be altogether avoided. Here are some foods and drinks to avoid or consume in moderation when expecting.

Undercooked meat, poultry, and eggs should be avoided

When you are pregnant, you have a higher risk of getting bacterial food poisoning. It is possible that your reaction would have been more severe if you were not pregnant. The effects of food poisoning on infants are rare.

To prevent foodborne illness:

Fully cook all meats and poultry before eating. Use a meat thermometer to make sure.Cook hot dogs and luncheon meats until they’re steaming hot — or avoid them completely. They can be sources of a rare but potentially serious foodborne illness known as a listeria infection.Avoid refrigerated pates and meat spreads. Canned and shelf-stable versions, however, are OK.Cook eggs until the egg yolks and whites are firm. Raw eggs can be contaminated with harmful bacteria. Avoid foods made with raw or partially cooked eggs, such as eggnog, raw batter, and freshly made or homemade hollandaise sauce, and Caesar salad dressing.Don’t eat unpasteurized foods

Many low-fat dairy products, like skim milk, mozzarella cheese, and cottage cheese, might be beneficial to your diet. However, anything made with raw milk is forbidden. Foodborne sickness may result from these goods.

Unless they are clearly labeled as pasteurized or made with pasteurized milk, avoid soft cheeses like brie, feta and blue cheese. You should also avoid drinking juice that has not been pasteurized.

Don’t eat unwashed fruits and vegetables

All raw fruits and vegetables should be thoroughly washed to get rid of any dangerous bacteria. Steer clear of raw sprouts of any kind, including mung bean, alfalfa, clover, radish, and sprouts made from radish or radish. Ensure that sprouts are properly cooked.

Avoid excessive caffeine consumption

Although caffeine can pass the placenta, it is unclear how it will affect your unborn child. To be safe, your doctor may advise avoiding caffeine during pregnancy or limiting your intake to less than 200 milligrams (mg) per day.

For perspective, an 8-ounce (240-milliliters, or mL) cup of brewed coffee contains about 95 mg of caffeine, an 8-ounce (240-mL) cup of brewed tea contains about 47 mg and a 12-ounce (360-mL) caffeinated cola contains about 33 mg.

Steer clear of herbal tea’s

Little information exists regarding the impact of certain herbs on unborn children. Therefore, refrain from consuming herbal tea unless your doctor approves of it, especially the kinds of herbal tea targeted specifically towards pregnant women.

Stay away from alcohol

There is no proven safe level of alcohol consumption during pregnancy. The best option is to completely avoid alcohol.

Analyze the dangers. Alcohol use increases the chance of stillbirth and miscarriage during pregnancy. Fetal alcohol syndrome, which can lead to facial abnormalities and intellectual incapacity, may also be brought on by alcohol consumption.

Consult your healthcare professional if you have any concerns about the alcohol you consumed before finding out you were pregnant or if you believe you need support to stop drinking.

Food poisoning can be dangerous for you and your baby

Food poisoning is a serious illness that can be very dangerous for pregnant women. In fact, food poisoning during pregnancy has been linked to several birth defects, stillbirths and infant mortality. If you have food poisoning during your pregnancy it is important to seek medical attention as soon as possible so that your doctor can monitor the health of both you and your baby.

If you’re pregnant or breastfeeding, it’s especially important to avoid getting sick with food poisoning because you could pass the infection on to your baby if you become very ill during your pregnancy (or breastfeeding).

Types Of Food Poisoning

Pregnant women are more susceptible to foodborne illnesses for a few reasons. First, their immune systems are weaker than usual, making it harder for their bodies to fight off germs. Second, they tend to eat more often and have more contact with food, increasing the chances that they’ll come into contact with bacteria or other contaminants. Finally, pregnancy can change the way the body responds to food, making it more likely to develop an infection.

You can get food poisoning when you eat foods contaminated with:

BacteriaParasitesVirusesCertain chemicals

There are many types of food poisoning. Some are more common, and more dangerous when you’re pregnant.

Listeriosis. This is caused by listeria bacteria. Listeria infection is 13 times more likely to affect pregnant women than other persons. It can be found in prepared foods like cold cuts and hot dogs. Additionally, dairy products, seafood, and poultry can also carry it, particularly if they haven’t been pasteurized. Even items that are chilled in the refrigerator can support its growth.Toxoplasma. Toxoplasmosis is a common infection that is usually harmless. The chances of getting toxoplasmosis for the first time during pregnancy are thought to be very small. But if you get toxoplasmosis for the first time while you’re pregnant, or a few months before you conceive, there’s a small risk the infection could cause miscarriage, stillbirth, birth defects, or problems after the baby is born – this is very rare You won’t usually develop any obvious symptoms yourself.Escherichia coli (E. coli). Your digestive system normally contains this bacteria. However, certain kinds of E. coli in unpasteurized milk and fruit juices can get you sick if you consume them, along with infected fruits and vegetables, raw or undercooked meats, and several other foods.Norovirus. This type of virus can cause an infection called gastroenteritis. Gastroenteritis is a serious infection that can be deadly, especially for young children, the elderly, and people with weakened immune systems. The symptoms of gastroenteritis include vomiting, diarrhea, and abdominal cramps. Norovirus is most often found in contaminated food. You can also get it if you eat food that has come into contact with vomit or feces. To reduce the risk of infection, you should wash your hands thoroughly after handling any food that may be contaminated with Norovirus. If you think you may have been exposed to Norovirus, contact your healthcare provider immediately.Salmonella. Salmonellosis is brought on by this bacteria. You typically contract it via eating unpasteurized food, raw or undercooked meats, eggs, or poultry. You can also contract it if you consume food that has come into contact with salmonella-infected soil or animal waste.Campylobacter. The main way you get it is by eating contaminated chicken or unpasteurized foods. It can also be spread through contact with animals, such as cows, pigs, and sheep.Symptoms of Food Poisoning During Pregnancy

It can be tricky to know when food poisoning is to blame for your sickness. Sometimes, germs from food can make you sick right away. Other times, they hang around in your body for days or even weeks before you have symptoms.

Usually, it causes:

It can be tricky to know when food poisoning is to blame for your sickness. Sometimes, germs from food can make you sick right away. Other times, they hang around in your body for days or even weeks before you have symptoms.

Usually, it causes:

Stomach painVomitingDiarrheaStomach crampsDehydration

Often, food poisoning can feel like the flu, because you might have fever, headache, and body aches along with your other things.

Stomach painVomitingDiarrheaStomach cramps

Often, food poisoning can feel like the flu, because you might have fever, headache, and body aches along with your other things.

If you experience any of these symptoms, it is important to seek medical attention immediately as food poisoning can be serious, especially for pregnant women. If you are pregnant and develop food poisoning, you may be at risk for dehydration, which can be dangerous for both you and your baby. Therefore, it is important to drink plenty of fluids and seek medical attention as soon as possible.

More on pregnancy foods:

Is It Safe For Pregnant Women To Eat Shrimp?

Is It Safe For Pregnant Women To Eat Hot Dogs?

Is It Safe For Pregnant Women To Eat Sushi?

Is It Safe For Pregnant Women To Eat Tuna?

Is It Safe For Pregnant Women To Eat Crab?

Is It Safe For Pregnant Women To Eat Deli Meat?

Is It Safe For Pregnant Women To Eat Crawfish?

Is It Safe For Pregnant Women To Eat Pineapple?

Is It Safe For Pregnant Women To Eat Fish or Seafood?

Is It Safe For Pregnant Women To Eat Honey?

Is Condensed or Evaporated Milk Safe During Pregnancy?

 

References:Alcohol use in pregnancy. (2020).
cdc.gov/ncbddd/fasd/alcohol-use.htmlBailey BA, et al. (2011). Prenatal alcohol exposure and miscarriage, stillbirth, preterm delivery, and sudden infant death syndrome.
pubmed.ncbi.nlm.nih.gov/23580045Bose-O’Reilly S, et al. (2010). Mercury exposure and children’s health. DOI:
10.1016/j.cppeds.2010.07.002Butt AA, et al. (2004). Infections related to the ingestion of seafood. Part I: viral and bacterial infections. DOI:
10.1016/S1473-3099(04)00969-7Butt AA, et al. (2004). Infections related to the ingestion of seafood. Part II: parasitic infections and food safety. DOI:
10.1016/S1473-3099(04)01005-9Chen L-W, et al. (2014). Maternal caffeine intake during pregnancy is associated with risk of low birth weight: a systematic review and dose-response meta-analysis. DOI:
10.1186/s12916-014-0174-6Coughlin LB, et al. (2003). Salmonella sepsis and miscarriage. DOI:
10.1046/j.1469-0691.2003.00605.xElmali M, et al. (2015). Prevalence of Listeria monocytogenes in poultry meat. DOI:
10.1590/1678-457X.6808Gibson KS, et al. (2012). Maternal weight gain in women who develop gestational diabetes mellitus. DOI:
10.1097/AOG.0b013e31824758e0Hood E. (2005). Moms and mercury: Fine-tuning fish consumption during pregnancy.
ncbi.nlm.nih.gov/pmc/articles/PMC1281313Kominiarek MA, et al. (2017). Nutrition recommendations in pregnancy and lactation. DOI:
10.1016/j.mcna.2016.06.004Lawn JE, et al. (2005). 4 million neonatal deaths: when? Where? Why? DOI:
10.1016/S0140-6736(05)71048-5Lebel C, et al. (2012). A longitudinal study of the long-term consequences of drinking during pregnancy: Heavy in utero alcohol exposure disrupts the normal processes of brain development. DOI:
10.1523/JNEUROSCI.1161-12.2012Leff JW, et al. (2013). Bacterial communities associated with the surfaces of fresh fruits and vegetables. DOI:
10.1371/journal.pone.0059310Lejeune JT, et al. (2009). Food safety: unpasteurized milk: a continued public health threat. DOI:
10.1086/595007Listeria (Listeriosis): People at risk – Pregnant women and newborns. (2016).
cdc.gov/listeria/risk-groups/pregnant-women.htmlLopez A, et al. (2000). Preventing congenital toxoplasmosis.
pubmed.ncbi.nlm.nih.gov/15580732Mahaffey KR. (2005). Mercury exposure: medical and public health issues.
pubmed.ncbi.nlm.nih.gov/16555611Maia HB, et al. (2019). Vitamin A and pregnancy: A narrative review. DOI:
10.3390/nu11030681Maldonado YA, et al. (2014). Consumption of raw or unpasteurized milk and milk products by pregnant women and children. DOI:
10.1542/peds.2013-3502McAuley JB. (2014). Congenital toxoplasmosis. DOI:
10.1093/jpids/piu077Meyer C, et al. (2010). Salmonella in raw meat and by-products from pork and beef. DOI:
10.4315/0362-028x-73.10.1780Moderate caffeine consumption during pregnancy. (2020).
acog.org/clinical/clinical-guidance/committee-opinion/articles/2010/08/moderate-caffeine-consumption-during-pregnancyOlaimat AN, et al. (2012). Factors influencing the microbial safety of fresh produce: a review. DOI:
10.1016/j.fm.2012.04.016Ortolani  MBT, et al. (2010). Microbiological quality and safety of raw milk and soft cheese and detection of autochthonous lactic acid bacteria with antagonistic activity against Listeria monocytogenes, Salmonella Spp., and Staphylococcus aureus. DOI:
10.1089/fpd.2009.0390Parasites – Toxoplasmosis (Toxoplasmosis infection). (2018).
cdc.gov/parasites/toxoplasmosis/disease.htmlPatel NB, et al. (2019). Very low-level prenatal mercury exposure and behaviors in children: the HOME Study.
ehjournal.biomedcentral.com/articles/10.1186/s12940-018-0443-5Posin SL, et al. (2020). Mercury toxicity.
ncbi.nlm.nih.gov/books/NBK499935Recipe for food safety: Protecting people from deadly Listeria food poisoning. (2018).
cdc.gov/vitalsigns/listeriaRostami A, et al. (2019). Acute Toxoplasma infection in pregnant women worldwide: A systematic review and meta-analysis. DOI:
10.1371/journal.pntd.0007807Roussotte FF, et al. (2012). Regional brain volume reductions relate to facial dysmorphology and neurocognitive function in fetal alcohol spectrum disorders. DOI:
10.1002/hbm.21260Ruggieri F, et al. (2017). Mercury in children: Current state on exposure through human biomonitoring studies. DOI:
10.3390/ijerph14050519Selecting and serving produce safely. (2018).
fda.gov/food/buy-store-serve-safe-food/selecting-and-serving-produce-safelySengpiel V, et al. (2013). Maternal caffeine intake during pregnancy is associated with birth weight but not with gestational length: results from a large prospective observational cohort study. DOI:
10.1186/1741-7015-11-42Tam C, et al. (2010). Food-borne illnesses during pregnancy: Prevention and treatment.
ncbi.nlm.nih.gov/pmc/articles/PMC2860824van Wieringen  H, et al. (2010). Diagnosis of fetal alcohol spectrum disorders.
pubmed.ncbi.nlm.nih.gov/20858301Walker LR, et al. (2011). A case of isolated elevated copper levels during pregnancy. DOI:
10.1155/2011/385767Prenatal care. Office on Women’s Health:
https://www.womenshealth.gov/a-z-topics/prenatal-care. 
Meat poultry and seafood from food safety for moms to be. U.S. Food and Drug Administration:
https://www.fda.gov/food/people-risk-foodborne-illness/meat-poultry-seafood-food-safety-moms-be
Selecting and serving fresh and frozen seafood safely. U.S. Food and Drug Administration:
https://www.fda.gov/food/buy-store-serve-safe-food/selecting-and-serving-fresh-and-frozen-seafood-safely FoodData Central. U.S. Department of Agriculture, Agricultural Research Service:
https://fdc.nal.usda.gov

Is It Safe For Pregnant Women To Eat Sushi?

Sushi is a popular dish that many people enjoy, but is it safe for pregnant women to eat? The answer to this question is a little bit complicated. There are some types of sushi that are safe for pregnant women to eat, and there are some types that are not safe. In this blog post, we will discuss the safety of eating sushi during pregnancy, and provide tips on how to make sure you are eating safe sushi.

In addition to some safety precautions, let’s take a closer look at specific recommendations for eating Sushi and other seafood during pregnancy.

Is Sushi Safe for Pregnant Women?

According to FoodSafety.gov, any sushi containing raw or undercooked seafood is off-limits. Eating seafood that is raw or undercooked exposes your developing child to dangerous bacteria, parasites, and mercury. It’s crucial to completely refrain from using these substances while pregnant because they pose risks to both you and your unborn child.

If you’re craving sushi, opt for rolls that don’t contain any raw fish, such as cucumber rolls or avocado rolls. You can also ask your sushi chef to cook the fish before putting it in your roll.

When you’re pregnant, it’s important to be extra careful about the food you eat. That’s because what you eat can directly affect your growing baby. Eating raw or undercooked fish can expose your baby to mercury, bacteria, and other harmful parasites.

Mercury is a metal that can be found in some types of fish. When mercury enters your bloodstream, it can pass to your baby and cause developmental problems. Studies have shown that babies exposed to high levels of mercury in utero are more likely to have delays in their cognitive development and motor skills.

In addition to mercury, raw or undercooked fish can also contain harmful bacteria and parasites. These can cause food poisoning, which can be very dangerous for both you and your baby.

To protect yourself and your baby, it’s important to only eat fish that has been cooked properly. If you’re unsure about whether a fish is safe to eat, ask your doctor or a registered dietitian. They can help you make the best choices for you and your baby.

Remember, it’s always better to err on the side of caution when it comes to eating sushi during pregnancy. When in doubt, skip it altogether and enjoy another pregnancy-safe food instead.

So what type of sushi should I eat or not eat?

The NRDC has prepared a list of sushi-friendly fish along with their mercury content. The majority of the primary fish used for sushi contain high amounts of mercury and should be completely avoided or used sparingly. If you have any additional inquiries about sushi, you should consult your doctor to get their advice.

Sushi with Higher Levels of Mercury

Avoid the following sushi while pregnant:

Ahi (yellowfin tuna)Aji (horse mackerel)Buri (adult yellowtail)Hamachi (young yellowtail)Inada (very young yellowtail)Kanpachi (very young yellowtail)Katsuo (bonito)Kajiki (swordfish)Maguro (bigeye, bluefin or yellowfin tuna)Makjiki (blue marlin)Meji (young bigeye, bluefin* or yellowfin tuna)Saba (mackerel)Sawara (Spanish mackerel)Shiro (albacore tuna)Seigo (young sea bass)*Suzuki (sea bass)*Toro (bigeye, bluefin or yellowfin tuna)

Pregnant women should steer clear of four fish that have the greatest mercury concentrations, according to the FDA. These consist of king mackerel, shark, swordfish, and tilefish from the Gulf of Mexico. The weekly allowance for albacore tuna should be 6 ounces.

Sushi with Lower Levels of Mercury

Enjoy up to two 6-oz servings a week:

Akagai (ark shell)Anago (conger eel)Aoyagi (round clam)Awabi (abalone)Ayu (sweetfish)Ebi (shrimp)Hamaguri (clam)Hamo (pike conger; sea eel)Hatahata (sandfish)Himo (ark shell)Hokkigai (surf clam)Hotategai (scallop)Ika (squid)Ikura (salmon roe)Kaibashira (shellfish)Kani (crab)Karei (flatfish)Kohada (gizzard shad)Masago (smelt egg)Masu (trout)Mirugai (surf clam)Sake (salmon)Sayori (halfbeak)Shako (mantis shrimp)Tai (sea bream)Tairagai (razor-shell clam)Tako (octopus)Tobikko (flying fish egg)Torigai (cockle)Tsubugai (shellfish)Unagi (freshwater eel)Uni (sea urchin roe)Mercury level categories:

The categories on the list are determined according to the following mercury levels in the flesh of the tested fish.

Lower Mercury: Less than 0.29 parts per millionHigh Mercury: More than 0.3 parts per millionFoods and Beverages You Should Avoid During Pregnancy

Some foods should only be eaten occasionally, while others should be altogether avoided. Here are some foods and drinks to avoid or consume in moderation when expecting.

Undercooked, raw, or contaminated seafood should be avoided

To avoid harmful bacteria or viruses in seafood:

Avoid raw fish and shellfish. The following foods should not be eaten raw or undercooked: sushi, sashimi, ceviche, oysters, scallops, and clams.Avoid refrigerated, uncooked seafood. Nova style seafood, lox, kippered, smoked, or jerky are a few examples. If smoked seafood is a component of a casserole or other cooked meal, it is acceptable to consume it. Versions that are canned and shelf-stable are also secure.Understand local fish advisories. Pay attention to regional fish warnings if you consume fish from nearby waters, especially if water pollution is an issue. Eat no more fish that week if you have any doubts about the security of the fish you have already consumed.Cook seafood properly. Fish should be cooked to a temperature of 145 F. (63 C). Fish is considered to be finished when it flakes and becomes opaque all throughout. Cook the lobster, scallops, and shrimp until they are milky white. Oysters, mussels, and clams should be cooked until their shells open. If any don’t open, throw them away.Undercooked meat, poultry, and eggs should be avoided

When you are pregnant, you have a higher risk of getting bacterial food poisoning. It is possible that your reaction would have been more severe if you were not pregnant. The effects of food poisoning on infants are rare.

To prevent foodborne illness:

Fully cook all meats and poultry before eating. Use a meat thermometer to make sure.Cook hot dogs and luncheon meats until they’re steaming hot — or avoid them completely. They can be sources of a rare but potentially serious foodborne illness known as a listeria infection.Avoid refrigerated pates and meat spreads. Canned and shelf-stable versions, however, are OK.Cook eggs until the egg yolks and whites are firm. Raw eggs can be contaminated with harmful bacteria. Avoid foods made with raw or partially cooked eggs, such as eggnog, raw batter, and freshly made or homemade hollandaise sauce, and Caesar salad dressing.Mercury-rich seafood should be avoided

Seafood can be a fantastic source of protein, and many fish contain omega-3 fatty acids that can help your baby’s brain and eye development. The mercury levels in some fish and shellfish, however, may be harmful. The developing neural system of your child could suffer from too much mercury.

The likelihood of mercury content increases with fish size and age. The Food and Drug Administration (FDA) recommends that you abstain from during pregnancy:

Bigeye tunaKing mackerelMarlinOrange roughySwordfishSharkTilefish

What then is safe? Some varieties of seafood don’t have much mercury in them. Two or three servings of seafood per week, or 8 to 12 ounces (224 to 336 grams), are advised by the 2020–2025 Dietary Guidelines for Americans. Consider:

AnchoviesCatfishCodHerringLight canned tunaPacific oystersPollockSalmonSardinesShadShrimpTilapiaTrout

However, limit white (albacore) tuna to 6 ounces (168 grams) a week.

Don’t eat unpasteurized foods

Many low-fat dairy products, like skim milk, mozzarella cheese, and cottage cheese, might be beneficial to your diet. However, anything made with raw milk is forbidden. Foodborne sickness may result from these goods.

Unless they are clearly labeled as pasteurized or made with pasteurized milk, avoid soft cheeses like brie, feta and blue cheese. You should also avoid drinking juice that has not been pasteurized.

Don’t eat unwashed fruits and vegetables

All raw fruits and vegetables should be thoroughly washed to get rid of any dangerous bacteria. Steer clear of raw sprouts of any kind, including mung bean, alfalfa, clover, radish, and sprouts made from radish or radish. Ensure that sprouts are properly cooked.

Avoid excessive caffeine consumption

Although caffeine can pass the placenta, it is unclear how it will affect your unborn child. To be safe, your doctor may advise avoiding caffeine during pregnancy or limiting your intake to less than 200 milligrams (mg) per day.

For perspective, an 8-ounce (240-milliliters, or mL) cup of brewed coffee contains about 95 mg of caffeine, an 8-ounce (240-mL) cup of brewed tea contains about 47 mg and a 12-ounce (360-mL) caffeinated cola contains about 33 mg.

Steer clear of herbal tea’s

Little information exists regarding the impact of certain herbs on unborn children. Therefore, refrain from consuming herbal tea unless your doctor approves of it, especially the kinds of herbal tea targeted specifically towards pregnant women.

Stay away from alcohol

There is no proven safe level of alcohol consumption during pregnancy. The best option is to completely avoid alcohol.

Analyze the dangers. Alcohol use increases the chance of stillbirth and miscarriage during pregnancy. Fetal alcohol syndrome, which can lead to facial abnormalities and intellectual incapacity, may also be brought on by alcohol consumption.

Consult your healthcare professional if you have any concerns about the alcohol you consumed before finding out you were pregnant or if you believe you need support to stop drinking.

Food poisoning can be dangerous for you and your baby

Food poisoning is a serious illness that can be very dangerous for pregnant women. In fact, food poisoning during pregnancy has been linked to several birth defects, stillbirths and infant mortality. If you have food poisoning during your pregnancy it is important to seek medical attention as soon as possible so that your doctor can monitor the health of both you and your baby.

If you’re pregnant or breastfeeding, it’s especially important to avoid getting sick with food poisoning because you could pass the infection on to your baby if you become very ill during your pregnancy (or breastfeeding).

Types Of Food Poisoning

Pregnant women are more susceptible to foodborne illnesses for a few reasons. First, their immune systems are weaker than usual, making it harder for their bodies to fight off germs. Second, they tend to eat more often and have more contact with food, increasing the chances that they’ll come into contact with bacteria or other contaminants. Finally, pregnancy can change the way the body responds to food, making it more likely to develop an infection.

You can get food poisoning when you eat foods contaminated with:

BacteriaParasitesVirusesCertain chemicals

There are many types of food poisoning. Some are more common, and more dangerous when you’re pregnant.

Listeriosis. This is caused by listeria bacteria. Listeria infection is 13 times more likely to affect pregnant women than other persons. It can be found in prepared foods like cold cuts and hot dogs. Additionally, dairy products, seafood, and poultry can also carry it, particularly if they haven’t been pasteurized. Even items that are chilled in the refrigerator can support its growth.Toxoplasma. Toxoplasmosis is a common infection that is usually harmless. The chances of getting toxoplasmosis for the first time during pregnancy are thought to be very small. But if you get toxoplasmosis for the first time while you’re pregnant, or a few months before you conceive, there’s a small risk the infection could cause miscarriage, stillbirth, birth defects, or problems after the baby is born – this is very rare You won’t usually develop any obvious symptoms yourself.Escherichia coli (E. coli). Your digestive system normally contains this bacteria. However, certain kinds of E. coli in unpasteurized milk and fruit juices can get you sick if you consume them, along with infected fruits and vegetables, raw or undercooked meats, and several other foods.Norovirus. This type of virus can cause an infection called gastroenteritis. Gastroenteritis is a serious infection that can be deadly, especially for young children, the elderly, and people with weakened immune systems. The symptoms of gastroenteritis include vomiting, diarrhea, and abdominal cramps. Norovirus is most often found in contaminated food. You can also get it if you eat food that has come into contact with vomit or feces. To reduce the risk of infection, you should wash your hands thoroughly after handling any food that may be contaminated with Norovirus. If you think you may have been exposed to Norovirus, contact your healthcare provider immediately.Salmonella. Salmonellosis is brought on by this bacteria. You typically contract it via eating unpasteurized food, raw or undercooked meats, eggs, or poultry. You can also contract it if you consume food that has come into contact with salmonella-infected soil or animal waste.Campylobacter. The main way you get it is by eating contaminated chicken or unpasteurized foods. It can also be spread through contact with animals, such as cows, pigs, and sheep.Symptoms of Food Poisoning During Pregnancy

It can be tricky to know when food poisoning is to blame for your sickness. Sometimes, germs from food can make you sick right away. Other times, they hang around in your body for days or even weeks before you have symptoms.

Usually, it causes:

It can be tricky to know when food poisoning is to blame for your sickness. Sometimes, germs from food can make you sick right away. Other times, they hang around in your body for days or even weeks before you have symptoms.

Usually, it causes:

Stomach painVomitingDiarrheaStomach crampsDehydration

Often, food poisoning can feel like the flu, because you might have fever, headache, and body aches along with your other things.

Stomach painVomitingDiarrheaStomach cramps

Often, food poisoning can feel like the flu, because you might have fever, headache, and body aches along with your other things.

If you experience any of these symptoms, it is important to seek medical attention immediately as food poisoning can be serious, especially for pregnant women. If you are pregnant and develop food poisoning, you may be at risk for dehydration, which can be dangerous for both you and your baby. Therefore, it is important to drink plenty of fluids and seek medical attention as soon as possible.

More on pregnancy foods:

Is It Safe For Pregnant Women To Eat Shrimp?

Is It Safe For Pregnant Women To Eat Hot Dogs?

Is It Safe For Pregnant Women To Eat Sushi?

Is It Safe For Pregnant Women To Eat Tuna?

Is It Safe For Pregnant Women To Eat Crab?

Is It Safe For Pregnant Women To Eat Deli Meat?

Is It Safe For Pregnant Women To Eat Crawfish?

Is It Safe For Pregnant Women To Eat Pineapple?

Is It Safe For Pregnant Women To Eat Fish or Seafood?

Is It Safe For Pregnant Women To Eat Honey?

Is Condensed or Evaporated Milk Safe During Pregnancy?

References:Alcohol use in pregnancy. (2020).
cdc.gov/ncbddd/fasd/alcohol-use.htmlBailey BA, et al. (2011). Prenatal alcohol exposure and miscarriage, stillbirth, preterm delivery, and sudden infant death syndrome.
pubmed.ncbi.nlm.nih.gov/23580045Bose-O’Reilly S, et al. (2010). Mercury exposure and children’s health. DOI:
10.1016/j.cppeds.2010.07.002Butt AA, et al. (2004). Infections related to the ingestion of seafood. Part I: viral and bacterial infections. DOI:
10.1016/S1473-3099(04)00969-7Butt AA, et al. (2004). Infections related to the ingestion of seafood. Part II: parasitic infections and food safety. DOI:
10.1016/S1473-3099(04)01005-9Chen L-W, et al. (2014). Maternal caffeine intake during pregnancy is associated with risk of low birth weight: a systematic review and dose-response meta-analysis. DOI:
10.1186/s12916-014-0174-6Coughlin LB, et al. (2003). Salmonella sepsis and miscarriage. DOI:
10.1046/j.1469-0691.2003.00605.xElmali M, et al. (2015). Prevalence of Listeria monocytogenes in poultry meat. DOI:
10.1590/1678-457X.6808Gibson KS, et al. (2012). Maternal weight gain in women who develop gestational diabetes mellitus. DOI:
10.1097/AOG.0b013e31824758e0Hood E. (2005). Moms and mercury: Fine-tuning fish consumption during pregnancy.
ncbi.nlm.nih.gov/pmc/articles/PMC1281313Kominiarek MA, et al. (2017). Nutrition recommendations in pregnancy and lactation. DOI:
10.1016/j.mcna.2016.06.004Lawn JE, et al. (2005). 4 million neonatal deaths: when? Where? Why? DOI:
10.1016/S0140-6736(05)71048-5Lebel C, et al. (2012). A longitudinal study of the long-term consequences of drinking during pregnancy: Heavy in utero alcohol exposure disrupts the normal processes of brain development. DOI:
10.1523/JNEUROSCI.1161-12.2012Leff JW, et al. (2013). Bacterial communities associated with the surfaces of fresh fruits and vegetables. DOI:
10.1371/journal.pone.0059310Lejeune JT, et al. (2009). Food safety: unpasteurized milk: a continued public health threat. DOI:
10.1086/595007Listeria (Listeriosis): People at risk – Pregnant women and newborns. (2016).
cdc.gov/listeria/risk-groups/pregnant-women.htmlLopez A, et al. (2000). Preventing congenital toxoplasmosis.
pubmed.ncbi.nlm.nih.gov/15580732Mahaffey KR. (2005). Mercury exposure: medical and public health issues.
pubmed.ncbi.nlm.nih.gov/16555611Maia HB, et al. (2019). Vitamin A and pregnancy: A narrative review. DOI:
10.3390/nu11030681Maldonado YA, et al. (2014). Consumption of raw or unpasteurized milk and milk products by pregnant women and children. DOI:
10.1542/peds.2013-3502McAuley JB. (2014). Congenital toxoplasmosis. DOI:
10.1093/jpids/piu077Meyer C, et al. (2010). Salmonella in raw meat and by-products from pork and beef. DOI:
10.4315/0362-028x-73.10.1780Moderate caffeine consumption during pregnancy. (2020).
acog.org/clinical/clinical-guidance/committee-opinion/articles/2010/08/moderate-caffeine-consumption-during-pregnancyOlaimat AN, et al. (2012). Factors influencing the microbial safety of fresh produce: a review. DOI:
10.1016/j.fm.2012.04.016Ortolani  MBT, et al. (2010). Microbiological quality and safety of raw milk and soft cheese and detection of autochthonous lactic acid bacteria with antagonistic activity against Listeria monocytogenes, Salmonella Spp., and Staphylococcus aureus. DOI:
10.1089/fpd.2009.0390Parasites – Toxoplasmosis (Toxoplasmosis infection). (2018).
cdc.gov/parasites/toxoplasmosis/disease.htmlPatel NB, et al. (2019). Very low-level prenatal mercury exposure and behaviors in children: the HOME Study.
ehjournal.biomedcentral.com/articles/10.1186/s12940-018-0443-5Posin SL, et al. (2020). Mercury toxicity.
ncbi.nlm.nih.gov/books/NBK499935Recipe for food safety: Protecting people from deadly Listeria food poisoning. (2018).
cdc.gov/vitalsigns/listeriaRostami A, et al. (2019). Acute Toxoplasma infection in pregnant women worldwide: A systematic review and meta-analysis. DOI:
10.1371/journal.pntd.0007807Roussotte FF, et al. (2012). Regional brain volume reductions relate to facial dysmorphology and neurocognitive function in fetal alcohol spectrum disorders. DOI:
10.1002/hbm.21260Ruggieri F, et al. (2017). Mercury in children: Current state on exposure through human biomonitoring studies. DOI:
10.3390/ijerph14050519Selecting and serving produce safely. (2018).
fda.gov/food/buy-store-serve-safe-food/selecting-and-serving-produce-safelySengpiel V, et al. (2013). Maternal caffeine intake during pregnancy is associated with birth weight but not with gestational length: results from a large prospective observational cohort study. DOI:
10.1186/1741-7015-11-42Tam C, et al. (2010). Food-borne illnesses during pregnancy: Prevention and treatment.
ncbi.nlm.nih.gov/pmc/articles/PMC2860824van Wieringen  H, et al. (2010). Diagnosis of fetal alcohol spectrum disorders.
pubmed.ncbi.nlm.nih.gov/20858301Walker LR, et al. (2011). A case of isolated elevated copper levels during pregnancy. DOI:
10.1155/2011/385767Prenatal care. Office on Women’s Health:
https://www.womenshealth.gov/a-z-topics/prenatal-care. 
Meat poultry and seafood from food safety for moms to be. U.S. Food and Drug Administration:
https://www.fda.gov/food/people-risk-foodborne-illness/meat-poultry-seafood-food-safety-moms-be
Selecting and serving fresh and frozen seafood safely. U.S. Food and Drug Administration:
https://www.fda.gov/food/buy-store-serve-safe-food/selecting-and-serving-fresh-and-frozen-seafood-safely FoodData Central. U.S. Department of Agriculture, Agricultural Research Service:
https://fdc.nal.usda.gov

Is It Safe For Pregnant Women To Eat Hot Dogs?

Are you a pregnant woman wondering if you can eat hot dogs? Well, that’s a great question! And many women who are expecting do wonder just that. Some choose not to eat it and others just don’t question if they should be allowed to. But if you’re a person who likes to know exactly what you can and cannot have, then this article is for you!

Is it healthy to eat hot dogs?

Hot dogs are very nutrient-poor, meaning that they don’t contribute much to mom or baby’s health. In fact, hot dogs are one of the worst foods you can eat during pregnancy. Hot dogs are high in saturated fat and sodium, which can increase your risk for high blood pressure, stroke, and other serious health problems. If you’re pregnant, it’s best to avoid hot dogs altogether.

While hot dogs may be a quick and easy snack, they’re not worth the risk to your health or your baby’s health. If you’re looking for something to eat on the go, try some healthier options like fruits or vegetables instead.

But is it safe to eat hot dogs during pregnancy?

Most experts say that it is safe to eat hot dogs during pregnancy, as long as they are cooked thoroughly. Hot dogs are fully cooked when they are steaming hot and the internal temperature is 160 degrees Fahrenheit. If you are unsure if your hot dog is cooked enough, err on the side of caution and cook it for a little longer.

The biggest concern people have about eating hot dogs is the nitrite preservatives they contain. Nitrites are used in processed meats such as hot dogs, bacon and sausage to prevent the growth of Clostridium botulinum bacteria, which causes botulism poisoning. The FDA requires that these additives be labeled on food packages so consumers know what their food contains.

According to the American Congress of Obstetricians and Gynecologists (ACOG), there isn’t enough evidence to suggest that consuming nitrites during pregnancy can cause birth defects or health problems for your baby. However, it’s important to remember that pregnant women are more susceptible to foodborne illness than non-pregnant women because their immune systems are weakened by certain hormones produced during pregnancy.

Hot dogs are a great source of protein, but they also may be contaminated with Listeria and other harmful bacteria. The U.S. Department of Agriculture (USDA) estimates that 2 billion hot dogs are eaten every year in the U.S., and about 15 percent of those hot dogs contain listeria.

So, can pregnant women never have hot dogs?

Hot dogs made from 100 percent beef (with no fillers) are safe for expectant mothers to eat during pregnancy, according to the American Pregnancy Association (APA). However, those made with pork or poultry aren’t recommended during pregnancy due to their high risk of contamination with listeria bacteria — a serious infection that can cause miscarriage or stillbirth in pregnant women, according to the APA.

When you don’t cook the hot dogs yourself, eating them while pregnant is more challenging.

For instance, street vendors frequently heat up water to keep their hot dogs warm, but the water is typically not hot enough to eliminate the possibility of food illness. Since there is a slight chance of listeria infection as a result, it might be advisable to hold off on repurchasing one of these old favorites until your baby is born.

So, if you’re in charge, eat all the hot dogs you want. It would be advisable to stay away if someone else is cooking and you can’t see it happening.

Other Foods and Beverages You Should Avoid During Pregnancy

Some foods should only be eaten occasionally, while others should be altogether avoided. Here are some foods and drinks to avoid or consume in moderation when expecting.

Mercury-rich seafood should be avoided

Seafood can be a fantastic source of protein, and many fish contain omega-3 fatty acids that can help your baby’s brain and eye development. The mercury levels in some fish and shellfish, however, may be harmful. The developing neural system of your child could suffer from too much mercury.

The likelihood of mercury content increases with fish size and age. The Food and Drug Administration (FDA) recommends that you abstain from during pregnancy:

Bigeye tunaKing mackerelMarlinOrange roughySwordfishSharkTilefish

What then is safe? Some varieties of seafood don’t have much mercury in them. Two or three servings of seafood per week, or 8 to 12 ounces (224 to 336 grams), are advised by the 2020–2025 Dietary Guidelines for Americans. Consider:

AnchoviesCatfishCodHerringLight canned tunaPacific oystersPollockSalmonSardinesShadShrimpTilapiaTrout

However, limit white (albacore) tuna to 6 ounces (168 grams) a week.

Undercooked, raw, or contaminated seafood should be avoided

To avoid harmful bacteria or viruses in seafood:

Avoid raw fish and shellfish. The following foods should not be eaten raw or undercooked: sushi, sashimi, ceviche, oysters, scallops, and clams.Avoid refrigerated, uncooked seafood. Nova style seafood, lox, kippered, smoked, or jerky are a few examples. If smoked seafood is a component of a casserole or other cooked meal, it is acceptable to consume it. Versions that are canned and shelf-stable are also secure.Understand local fish advisories. Pay attention to regional fish warnings if you consume fish from nearby waters, especially if water pollution is an issue. Eat no more fish that week if you have any doubts about the security of the fish you have already consumed.Cook seafood properly. Fish should be cooked to a temperature of 145 F. (63 C). Fish is considered to be finished when it flakes and becomes opaque all throughout. Cook the lobster, scallops, and shrimp until they are milky white. Oysters, mussels, and clams should be cooked until their shells open. If any don’t open, throw them away.Undercooked meat, poultry, and eggs should be avoided

When you are pregnant, you have a higher risk of getting bacterial food poisoning. It is possible that your reaction would have been more severe if you were not pregnant. The effects of food poisoning on infants are rare.

To prevent foodborne illness:

Fully cook all meats and poultry before eating. Use a meat thermometer to make sure.Cook hot dogs and luncheon meats until they’re steaming hot — or avoid them completely. They can be sources of a rare but potentially serious foodborne illness known as a listeria infection.Avoid refrigerated pates and meat spreads. Canned and shelf-stable versions, however, are OK.Cook eggs until the egg yolks and whites are firm. Raw eggs can be contaminated with harmful bacteria. Avoid foods made with raw or partially cooked eggs, such as eggnog, raw batter, and freshly made or homemade hollandaise sauce, and Caesar salad dressing.Don’t eat unpasteurized foods

Many low-fat dairy products, like skim milk, mozzarella cheese, and cottage cheese, might be beneficial to your diet. However, anything made with raw milk is forbidden. Foodborne sickness may result from these goods.

Unless they are clearly labeled as pasteurized or made with pasteurized milk, avoid soft cheeses like brie, feta and blue cheese. You should also avoid drinking juice that has not been pasteurized.

Don’t eat unwashed fruits and vegetables

All raw fruits and vegetables should be thoroughly washed to get rid of any dangerous bacteria. Steer clear of raw sprouts of any kind, including mung bean, alfalfa, clover, radish, and sprouts made from radish or radish. Ensure that sprouts are properly cooked.

Avoid excessive caffeine consumption

Although caffeine can pass the placenta, it is unclear how it will affect your unborn child. To be safe, your doctor may advise avoiding caffeine during pregnancy or limiting your intake to less than 200 milligrams (mg) per day.

For perspective, an 8-ounce (240-milliliters, or mL) cup of brewed coffee contains about 95 mg of caffeine, an 8-ounce (240-mL) cup of brewed tea contains about 47 mg and a 12-ounce (360-mL) caffeinated cola contains about 33 mg.

Steer clear of herbal tea’s

Little information exists regarding the impact of certain herbs on unborn children. Therefore, refrain from consuming herbal tea unless your doctor approves of it, especially the kinds of herbal tea targeted specifically towards pregnant women.

Stay away from alcohol

There is no proven safe level of alcohol consumption during pregnancy. The best option is to completely avoid alcohol.

Analyze the dangers. Alcohol use increases the chance of stillbirth and miscarriage during pregnancy. Fetal alcohol syndrome, which can lead to facial abnormalities and intellectual incapacity, may also be brought on by alcohol consumption.

Consult your healthcare professional if you have any concerns about the alcohol you consumed before finding out you were pregnant or if you believe you need support to stop drinking.

Food poisoning can be dangerous for you and your baby

Food poisoning is a serious illness that can be very dangerous for pregnant women. In fact, food poisoning during pregnancy has been linked to several birth defects, stillbirths and infant mortality. If you have food poisoning during your pregnancy it is important to seek medical attention as soon as possible so that your doctor can monitor the health of both you and your baby.

If you’re pregnant or breastfeeding, it’s especially important to avoid getting sick with food poisoning because you could pass the infection on to your baby if you become very ill during your pregnancy (or breastfeeding).

Types Of Foodborne Poisoning

Pregnant women are more susceptible to foodborne illnesses for a few reasons. First, their immune systems are weaker than usual, making it harder for their bodies to fight off germs. Second, they tend to eat more often and have more contact with food, increasing the chances that they’ll come into contact with bacteria or other contaminants. Finally, pregnancy can change the way the body responds to food, making it more likely to develop an infection.

You can get food poisoning when you eat foods contaminated with:

BacteriaParasitesVirusesCertain chemicals

There are many types of food poisoning. Some are more common, and more dangerous when you’re pregnant.

Listeriosis. This is caused by listeria bacteria. Listeria infection is 13 times more likely to affect pregnant women than other persons. It can be found in prepared foods like cold cuts and hot dogs. Additionally, dairy products, seafood, and poultry can also carry it, particularly if they haven’t been pasteurized. Even items that are chilled in the refrigerator can support its growth.Toxoplasma. Toxoplasmosis is a common infection that is usually harmless. The chances of getting toxoplasmosis for the first time during pregnancy are thought to be very small. But if you get toxoplasmosis for the first time while you’re pregnant, or a few months before you conceive, there’s a small risk the infection could cause miscarriage, stillbirth, birth defects, or problems after the baby is born – this is very rare You won’t usually develop any obvious symptoms yourself.Escherichia coli (E. coli). Your digestive system normally contains this bacteria. However, certain kinds of E. coli in unpasteurized milk and fruit juices can get you sick if you consume them, along with infected fruits and vegetables, raw or undercooked meats, and several other foods.Norovirus. This type of virus can cause an infection called gastroenteritis. Gastroenteritis is a serious infection that can be deadly, especially for young children, the elderly, and people with weakened immune systems. The symptoms of gastroenteritis include vomiting, diarrhea, and abdominal cramps. Norovirus is most often found in contaminated food. You can also get it if you eat food that has come into contact with vomit or feces. To reduce the risk of infection, you should wash your hands thoroughly after handling any food that may be contaminated with Norovirus. If you think you may have been exposed to Norovirus, contact your healthcare provider immediately.Salmonella. Salmonellosis is brought on by this bacteria. You typically contract it via eating unpasteurized food, raw or undercooked meats, eggs, or poultry. You can also contract it if you consume food that has come into contact with salmonella-infected soil or animal waste.Campylobacter. The main way you get it is by eating contaminated chicken or unpasteurized foods. It can also be spread through contact with animals, such as cows, pigs, and sheep.Symptoms of Food Poisoning During Pregnancy

It can be tricky to know when food poisoning is to blame for your sickness. Sometimes, germs from food can make you sick right away. Other times, they hang around in your body for days or even weeks before you have symptoms.

Usually, it causes:

It can be tricky to know when food poisoning is to blame for your sickness. Sometimes, germs from food can make you sick right away. Other times, they hang around in your body for days or even weeks before you have symptoms.

Usually, it causes:

Stomach painVomitingDiarrheaStomach crampsDehydration

Often, food poisoning can feel like the flu, because you might have fever, headache, and body aches along with your other things.

Stomach painVomitingDiarrheaStomach cramps

Often, food poisoning can feel like the flu, because you might have fever, headache, and body aches along with your other things.

If you experience any of these symptoms, it is important to seek medical attention immediately as food poisoning can be serious, especially for pregnant women. If you are pregnant and develop food poisoning, you may be at risk for dehydration, which can be dangerous for both you and your baby. Therefore, it is important to drink plenty of fluids and seek medical attention as soon as possible.

More on pregnancy foods:

Is It Safe For Pregnant Women To Eat Shrimp?

Is It Safe For Pregnant Women To Eat Hot Dogs?

Is It Safe For Pregnant Women To Eat Sushi?

Is It Safe For Pregnant Women To Eat Tuna?

Is It Safe For Pregnant Women To Eat Crab?

Is It Safe For Pregnant Women To Eat Deli Meat?

Is It Safe For Pregnant Women To Eat Crawfish?

Is It Safe For Pregnant Women To Eat Pineapple?

Is It Safe For Pregnant Women To Eat Fish or Seafood?

Is It Safe For Pregnant Women To Eat Honey?

Is Condensed or Evaporated Milk Safe During Pregnancy?

 

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cdc.gov/ncbddd/fasd/alcohol-use.htmlBailey BA, et al. (2011). Prenatal alcohol exposure and miscarriage, stillbirth, preterm delivery, and sudden infant death syndrome.
pubmed.ncbi.nlm.nih.gov/23580045Bose-O’Reilly S, et al. (2010). Mercury exposure and children’s health. DOI:
10.1016/j.cppeds.2010.07.002Butt AA, et al. (2004). Infections related to the ingestion of seafood. Part I: viral and bacterial infections. DOI:
10.1016/S1473-3099(04)00969-7Butt AA, et al. (2004). Infections related to the ingestion of seafood. Part II: parasitic infections and food safety. DOI:
10.1016/S1473-3099(04)01005-9Chen L-W, et al. (2014). Maternal caffeine intake during pregnancy is associated with risk of low birth weight: a systematic review and dose-response meta-analysis. DOI:
10.1186/s12916-014-0174-6Coughlin LB, et al. (2003). Salmonella sepsis and miscarriage. DOI:
10.1046/j.1469-0691.2003.00605.xElmali M, et al. (2015). Prevalence of Listeria monocytogenes in poultry meat. DOI:
10.1590/1678-457X.6808Gibson KS, et al. (2012). Maternal weight gain in women who develop gestational diabetes mellitus. DOI:
10.1097/AOG.0b013e31824758e0Hood E. (2005). Moms and mercury: Fine-tuning fish consumption during pregnancy.
ncbi.nlm.nih.gov/pmc/articles/PMC1281313Kominiarek MA, et al. (2017). Nutrition recommendations in pregnancy and lactation. DOI:
10.1016/j.mcna.2016.06.004Lawn JE, et al. (2005). 4 million neonatal deaths: when? Where? Why? DOI:
10.1016/S0140-6736(05)71048-5Lebel C, et al. (2012). A longitudinal study of the long-term consequences of drinking during pregnancy: Heavy in utero alcohol exposure disrupts the normal processes of brain development. DOI:
10.1523/JNEUROSCI.1161-12.2012Leff JW, et al. (2013). Bacterial communities associated with the surfaces of fresh fruits and vegetables. DOI:
10.1371/journal.pone.0059310Lejeune JT, et al. (2009). Food safety: unpasteurized milk: a continued public health threat. DOI:
10.1086/595007Listeria (Listeriosis): People at risk – Pregnant women and newborns. (2016).
cdc.gov/listeria/risk-groups/pregnant-women.htmlLopez A, et al. (2000). Preventing congenital toxoplasmosis.
pubmed.ncbi.nlm.nih.gov/15580732Mahaffey KR. (2005). Mercury exposure: medical and public health issues.
pubmed.ncbi.nlm.nih.gov/16555611Maia HB, et al. (2019). Vitamin A and pregnancy: A narrative review. DOI:
10.3390/nu11030681Maldonado YA, et al. (2014). Consumption of raw or unpasteurized milk and milk products by pregnant women and children. DOI:
10.1542/peds.2013-3502McAuley JB. (2014). Congenital toxoplasmosis. DOI:
10.1093/jpids/piu077Meyer C, et al. (2010). Salmonella in raw meat and by-products from pork and beef. DOI:
10.4315/0362-028x-73.10.1780Moderate caffeine consumption during pregnancy. (2020).
acog.org/clinical/clinical-guidance/committee-opinion/articles/2010/08/moderate-caffeine-consumption-during-pregnancyOlaimat AN, et al. (2012). Factors influencing the microbial safety of fresh produce: a review. DOI:
10.1016/j.fm.2012.04.016Ortolani  MBT, et al. (2010). Microbiological quality and safety of raw milk and soft cheese and detection of autochthonous lactic acid bacteria with antagonistic activity against Listeria monocytogenes, Salmonella Spp., and Staphylococcus aureus. DOI:
10.1089/fpd.2009.0390Parasites – Toxoplasmosis (Toxoplasmosis infection). (2018).
cdc.gov/parasites/toxoplasmosis/disease.htmlPatel NB, et al. (2019). Very low-level prenatal mercury exposure and behaviors in children: the HOME Study.
ehjournal.biomedcentral.com/articles/10.1186/s12940-018-0443-5Posin SL, et al. (2020). Mercury toxicity.
ncbi.nlm.nih.gov/books/NBK499935Recipe for food safety: Protecting people from deadly Listeria food poisoning. (2018).
cdc.gov/vitalsigns/listeriaRostami A, et al. (2019). Acute Toxoplasma infection in pregnant women worldwide: A systematic review and meta-analysis. DOI:
10.1371/journal.pntd.0007807Roussotte FF, et al. (2012). Regional brain volume reductions relate to facial dysmorphology and neurocognitive function in fetal alcohol spectrum disorders. DOI:
10.1002/hbm.21260Ruggieri F, et al. (2017). Mercury in children: Current state on exposure through human biomonitoring studies. DOI:
10.3390/ijerph14050519Selecting and serving produce safely. (2018).
fda.gov/food/buy-store-serve-safe-food/selecting-and-serving-produce-safelySengpiel V, et al. (2013). Maternal caffeine intake during pregnancy is associated with birth weight but not with gestational length: results from a large prospective observational cohort study. DOI:
10.1186/1741-7015-11-42Tam C, et al. (2010). Food-borne illnesses during pregnancy: Prevention and treatment.
ncbi.nlm.nih.gov/pmc/articles/PMC2860824van Wieringen  H, et al. (2010). Diagnosis of fetal alcohol spectrum disorders.
pubmed.ncbi.nlm.nih.gov/20858301Walker LR, et al. (2011). A case of isolated elevated copper levels during pregnancy. DOI:
10.1155/2011/385767Prenatal care. Office on Women’s Health:
https://www.womenshealth.gov/a-z-topics/prenatal-care. 
Meat poultry and seafood from food safety for moms to be. U.S. Food and Drug Administration:
https://www.fda.gov/food/people-risk-foodborne-illness/meat-poultry-seafood-food-safety-moms-be
Selecting and serving fresh and frozen seafood safely. U.S. Food and Drug Administration:
https://www.fda.gov/food/buy-store-serve-safe-food/selecting-and-serving-fresh-and-frozen-seafood-safely FoodData Central. U.S. Department of Agriculture, Agricultural Research Service:
https://fdc.nal.usda.gov

What Is The Average Height For 2 Year Old Boys and Girls?

What is the average height for 2 year old boys and girls? This is a question that many parents are wondering these days. With childhood obesity on the rise, parents are looking for ways to help their children maintain a healthy weight. One way to do this is to have an idea of what the average height is for kids in your age group.

In this blog post, we will discuss the average height for 2 year old boys and girls, as well as some tips on how to help your child maintain a healthy weight.

What Is The Average Height For 2-Year-Old Boys

The average height of a 2-year old boy is 34.2 inches (86.8 cm). There is significant variation in growth patterns among boys.

Some will experience a longer period of growth, known as puberty, which can last until age 18 or 19. Others will reach their full adult height by age 16. There is also a wide range of normal weights for 9-year-old boys.

Just like with height, there is significant variation in weight among boys at this age. Some may be overweight or obese, while others may be underweight. It’s important to talk to a doctor if you’re concerned about your child’s growth or weight. There are a number of medical conditions that can cause problems with growth and weight, and some of these conditions can be treated.

What Is The Average Height For 2-Year-Old Girls

The average height for girls at 2 years old is 33.7 inches (85.5 cm).  There is a lot of variation, however, so some girls may be much taller or shorter than this range. Girls typically grow the most during puberty, when they have a growth spurt.

This usually happens between ages 10 and 14 for girls, but it can happen earlier or later. After the growth spurt ends, girls usually don’t grow much more. Girls reach their adult height by about age 14 or 15.

Most girls have reached their full adult height by age 16. Boys are usually a little bit taller than girls of the same age. This is because boys usually have a later growth spurt than girls. However, there is a lot of variation, so some girls may be taller than some boys of the same age.

What is considered a normal growth rate?

Growth comprises both external and internal development in addition to a body’s length and weight. The first five years of life are when a child’s brain grows the fastest, reaching 90% of its total size. Additionally, different bodily parts experience growth at various rates; by the time a child is one, its head has about reached its full size. A child’s physique becomes more in proportion to the rest of his or her body as they grow older. Between the ages of 16 and 18, when the developing ends of bones merge, growth is complete.

Pediatricians use a range of normal growth to gauge a child’s development. Based on growth charts developed by the Centers for Disease Control and Prevention (CDC), here are some average weights and heights:

Male Children – 2 to 9 YearsAgeWeightHeight2 Years27.5 lb (12.47 kg)34.2″ (86.8 cm)3 Years31.0 lb (14.06 kg)37.5″ (95.2 cm)4 Years36.0 lb (16.33 kg)40.3″ (102.3 cm)5 Years40.5 lb (18.37 kg)43.0″ (109.2 cm)6 Years45.5 lb (20.64 kg)45.5″ (115.5 cm)7 Years50.5 lb (22.9 kg)48.0″ (121.9 cm)8 Years56.5 lb (25.63 kg)50.4″ (128 cm)9 Years63.0 lb (28.58 kg)52.5″ (133.3 cm)

 

Female Children – 2 to 9 YearsAgeWeightHeight2 Years26.5 lb (12.02 kg)33.7″ (85.5 cm)3 Years31.5 lb (14.29 kg)37.0″ (94 cm)4 Years34.0 lb (15.42 kg)39.5″ (100.3 cm)5 Years39.5 lb (17.92 kg)42.5″ (107.9 cm)6 Years44.0 lb (19.96 kg)45.5″ (115.5 cm)7 Years49.5 lb (22.45 kg)47.7″ (121.1 cm)8 Years57.0 lb (25.85 kg)50.5″ (128.2 cm)9 Years62.0 lb (28.12 kg)52.5″ (133.3 cm)Puberty Stages for Boys and Girls

Puberty is the time in life when a person’s body begins to change and develop into that of an adult. For girls, puberty usually begins around age 8-14, while for boys it typically starts around age 9-15. During this time, both boys and girls will experience a growth spurt, during which they will grow to their adult height.

Additionally, girls will begin to develop breasts and their hips will widen, while boys will see their testicles and penis grow larger. They may also start to grow body hair and experience changes in their voice. All of these changes are normal and are a part of becoming an adult. While each person goes through puberty at their own pace, it is important to remember that everyone goes through it and that it is a natural part of life.

Puberty can be an exciting time, but it can also be confusing and sometimes even scary. If you have any questions or concerns about the changes your body is going through, don’t hesitate to talk to a trusted adult, like a parent or doctor. They can help you understand what is happening and how to deal with it.

How can I improve my child’s growth?

A child’s height depends on a range of factors, such as genetics, parental height and diet. Your child’s growth may be impacted by their diet. If they eat a lot of sugary snacks, this can reduce their ability to concentrate and make them tired. This can affect their school performance, which in turn may have an impact on their overall confidence and self-esteem.

Your child should eat a balanced diet with plenty of vegetables, fruits and whole grains. They should avoid overly processed foods with added sugars or refined carbs (such as white bread). A healthy diet will provide them with the calories necessary for growth and development.

Try to encourage your child to be physically active every day for at least 60 minutes in total each day. Physical activity is good for your child’s health and well-being – it also helps keep them physically fit and strong.

Is my child growing normally?

It may be difficult to precisely track a child’s growth, but it’s important enough that most parents make the effort. If you’re just making sure your child is growing fast enough, you may not need exact measurements—you can just check with your doctor once a year to find out whether there are any abnormal irregularities.

But if you’re more serious about tracking your child’s growth, it might help to have some sort of system in place so you can identify patterns and be prepared for big changes in their height or weight. For example, you might take measurements once every few months. Once they start going through puberty and growing rapidly, try to measure them at regular intervals (such as once every six weeks).

If possible, record these measurements on a chart that shows average height by age. You can then compare your own data with those averages and see if your child is growing normally or if they need professional medical attention.

What if my child is taller or shorter than average?

A growth spurt for one child may be faster or slower than the average. If your kid’s height seems to be making dramatic changes every year or so, don’t fret. Most kids grow at roughly the same rate, but some children are already in puberty by age 12 and others aren’t there yet — not to mention that preteens come in all shapes and sizes.

If your child is extremely short or tall compared with other kids his or her age, talk to your pediatrician about getting an X-ray of their left hand and wrist (the results are usually more accurate than a physical exam). The doctor can use it to determine whether they’re maturing at a normal rate. There could be many factors contributing to your child’s height and growth spurts, including:

GeneticsNutritionHormonesHealth issuesDietLifestyle (such as smoking)Medication (such as steroids)Stress (psychological stress can cause a temporary slowdown in growth)Environment (pollution impairs lung function, which can affect height)Exercise (more active kids have been shown to have longer legs)Sleep (too little sleep inhibits growth hormones) Age, gender, puberty stage, ethnicity, body type, and maturation also play into how fast children grow during those years.A child’s growth is influenced by many factors.

Many factors can influence a child’s growth. In addition to genetics, a child’s growth can be influenced by hormones, health and nutrition as well as environmental factors. Also certain diseases and physical or emotional trauma that affect the body can influence a young person’s height.

What’s the best way to predict a child’s adult height?

There are several factors that can impact the height of a baby or child, including genetics. If both parents are tall, their child is likely to be tall as well. However, if one parent is tall and the other is short, the child’s height may be somewhere in between. Family tree and genetics can also play a role in how tall a child grows up to be.

It’s not just about genes though – environment plays a role in how tall children grow up to be. Nutrition is an important factor – if a child isn’t getting enough of the right nutrients, they may not reach their full potential height. Exercise is also important – children who are active and have a healthy lifestyle are more likely to be taller than those who are inactive.

So, if you’re wondering how tall your child will be, there’s no simple answer. It depends on a variety of factors, both genetic and environmental. With a little luck, they’ll end up just the right height – not too tall, not too short!

When to See a Doctor:

It’s time to see the doctor if your child has grown less than two inches in a year, has an unusually fast growth spurt, suddenly loses or gains weight, or has a lot of infections. A physical check will be performed by your child’s pediatrician to rule out malnutrition, autoimmune issues, and thyroid, heart, or lung disorders. Some children are found to be deficient in growth hormone, and growth hormone treatment can help them acquire up to three inches in height by adulthood. The majority of youngsters are found to be healthy, and a clean bill of health for your child should help to set your mind at ease.

Growth Hormone Deficiency

According to the Society of Endocrinology, one in every 3,800 babies has a growth hormone deficit. Surprisingly, while genetics can have a significant impact on a child’s height, being growth hormone deficient doesn’t seem to have much of an impact. An endocrinologist may recommend a stimulation test, in which a child is administered a substance that stimulates their growth hormone, to ascertain whether they have a growth hormone shortage. Blood must be obtained repeatedly over the course of a few hours to measure the amount of growth hormone secreted.

Growth hormones are available and may aid in a child’s growth if there is a confirmed deficiency. Children who are administered growth hormone will be regularly watched by their doctors to make sure they are receiving the proper dosage and that the injections are not having any negative side effects. These growth hormones are injected subcutaneously daily. To assess your child’s bone age and to make sure the growth plates are still open, your doctor will likely also request a bone age scan.

If you think your son is having growth problems, it’s important to talk to your doctor, especially since early intervention is crucial. Once a child’s growth plates close, they can no longer grow and any possibilities you may have had are gone.

References: Centers for Disease Control and Prevention: Clinical Growth Charts ABC News: Your Family’s Health: Kids and Height The New England Journal of Medicine: Grown Hormone Treatment for Short Stature British Medical Journal: Final Height in Boys With Untreated Constitutional Delay in Growth and Puberty Abnormal Female Puberty: Constitutional Delay of Growth and Puberty European Journal of Pediatrics: Final Height in Girls With Untreated Consitutional Delay in Growth and Puberty The Journal of Pediatrics: Sex Differences in Patients Referred for Evaluation of Poor Growth Children’s Hospital of Philadelphia: Childhood Growth and Height IssuesRelated Posts:

What Is The Average Height For 2 Year Old Boys And Girls?

What Is The Average Height For 3 Year Old Boys And Girls?

What Is The Average Height For 4 Year Old Boys And Girls?

What Is The Average Height For 5 Year Old Boys And Girls?

What Is The Average Height For 6 Year Old Boys And Girls?

What Is The Average Height For 7 Year Old Boys And Girls?

What Is The Average Height For 8 Year Old Boys And Girls?

What Is The Average Height For 9 Year Old Boys And Girls?

What Is The Average Height For 5 Year Old Boys and Girls?

What is the average height for 5 year old boys and girls? This is a question that many parents are wondering these days. With childhood obesity on the rise, parents are looking for ways to help their children maintain a healthy weight. One way to do this is to have an idea of what the average height is for kids in your age group.

In this blog post, we will discuss the average height for 5 year old boys and girls, as well as some tips on how to help your child maintain a healthy weight.

What Is The Average Height For 5-Year-Old Boys

The average height of a 5-year old boy is 43.0 inches (109.2 cm). There is significant variation in growth patterns among boys.

Some will experience a longer period of growth, known as puberty, which can last until age 18 or 19. Others will reach their full adult height by age 16. There is also a wide range of normal weights for 9-year-old boys.

Just like with height, there is significant variation in weight among boys at this age. Some may be overweight or obese, while others may be underweight. It’s important to talk to a doctor if you’re concerned about your child’s growth or weight. There are a number of medical conditions that can cause problems with growth and weight, and some of these conditions can be treated.

What Is The Average Height For 5-Year-Old Girls

The average height for girls at 5 years old is 42.5 inches (107.9 cm).  There is a lot of variation, however, so some girls may be much taller or shorter than this range. Girls typically grow the most during puberty, when they have a growth spurt.

This usually happens between ages 10 and 14 for girls, but it can happen earlier or later. After the growth spurt ends, girls usually don’t grow much more. Girls reach their adult height by about age 14 or 15.

Most girls have reached their full adult height by age 16. Boys are usually a little bit taller than girls of the same age. This is because boys usually have a later growth spurt than girls. However, there is a lot of variation, so some girls may be taller than some boys of the same age.

What is considered a normal growth rate?

Growth comprises both external and internal development in addition to a body’s length and weight. The first five years of life are when a child’s brain grows the fastest, reaching 90% of its total size. Additionally, different bodily parts experience growth at various rates; by the time a child is one, its head has about reached its full size. A child’s physique becomes more in proportion to the rest of his or her body as they grow older. Between the ages of 16 and 18, when the developing ends of bones merge, growth is complete.

Pediatricians use a range of normal growth to gauge a child’s development. Based on growth charts developed by the Centers for Disease Control and Prevention (CDC), here are some average weights and heights:

Male Children – 2 to 9 YearsAgeWeightHeight2 Years27.5 lb (12.47 kg)34.2″ (86.8 cm)3 Years31.0 lb (14.06 kg)37.5″ (95.2 cm)4 Years36.0 lb (16.33 kg)40.3″ (102.3 cm)5 Years40.5 lb (18.37 kg)43.0″ (109.2 cm)6 Years45.5 lb (20.64 kg)45.5″ (115.5 cm)7 Years50.5 lb (22.9 kg)48.0″ (121.9 cm)8 Years56.5 lb (25.63 kg)50.4″ (128 cm)9 Years63.0 lb (28.58 kg)52.5″ (133.3 cm)

 

Female Children – 2 to 9 YearsAgeWeightHeight2 Years26.5 lb (12.02 kg)33.7″ (85.5 cm)3 Years31.5 lb (14.29 kg)37.0″ (94 cm)4 Years34.0 lb (15.42 kg)39.5″ (100.3 cm)5 Years39.5 lb (17.92 kg)42.5″ (107.9 cm)6 Years44.0 lb (19.96 kg)45.5″ (115.5 cm)7 Years49.5 lb (22.45 kg)47.7″ (121.1 cm)8 Years57.0 lb (25.85 kg)50.5″ (128.2 cm)9 Years62.0 lb (28.12 kg)52.5″ (133.3 cm)Puberty Stages for Boys and Girls

Puberty is the time in life when a person’s body begins to change and develop into that of an adult. For girls, puberty usually begins around age 8-14, while for boys it typically starts around age 9-15. During this time, both boys and girls will experience a growth spurt, during which they will grow to their adult height.

Additionally, girls will begin to develop breasts and their hips will widen, while boys will see their testicles and penis grow larger. They may also start to grow body hair and experience changes in their voice. All of these changes are normal and are a part of becoming an adult. While each person goes through puberty at their own pace, it is important to remember that everyone goes through it and that it is a natural part of life.

Puberty can be an exciting time, but it can also be confusing and sometimes even scary. If you have any questions or concerns about the changes your body is going through, don’t hesitate to talk to a trusted adult, like a parent or doctor. They can help you understand what is happening and how to deal with it.

How can I improve my child’s growth?

A child’s height depends on a range of factors, such as genetics, parental height and diet. Your child’s growth may be impacted by their diet. If they eat a lot of sugary snacks, this can reduce their ability to concentrate and make them tired. This can affect their school performance, which in turn may have an impact on their overall confidence and self-esteem.

Your child should eat a balanced diet with plenty of vegetables, fruits and whole grains. They should avoid overly processed foods with added sugars or refined carbs (such as white bread). A healthy diet will provide them with the calories necessary for growth and development.

Try to encourage your child to be physically active every day for at least 60 minutes in total each day. Physical activity is good for your child’s health and well-being – it also helps keep them physically fit and strong.

Is my child growing normally?

It may be difficult to precisely track a child’s growth, but it’s important enough that most parents make the effort. If you’re just making sure your child is growing fast enough, you may not need exact measurements—you can just check with your doctor once a year to find out whether there are any abnormal irregularities.

But if you’re more serious about tracking your child’s growth, it might help to have some sort of system in place so you can identify patterns and be prepared for big changes in their height or weight. For example, you might take measurements once every few months. Once they start going through puberty and growing rapidly, try to measure them at regular intervals (such as once every six weeks).

If possible, record these measurements on a chart that shows average height by age. You can then compare your own data with those averages and see if your child is growing normally or if they need professional medical attention.

What if my child is taller or shorter than average?

A growth spurt for one child may be faster or slower than the average. If your kid’s height seems to be making dramatic changes every year or so, don’t fret. Most kids grow at roughly the same rate, but some children are already in puberty by age 12 and others aren’t there yet — not to mention that preteens come in all shapes and sizes.

If your child is extremely short or tall compared with other kids his or her age, talk to your pediatrician about getting an X-ray of their left hand and wrist (the results are usually more accurate than a physical exam). The doctor can use it to determine whether they’re maturing at a normal rate. There could be many factors contributing to your child’s height and growth spurts, including:

GeneticsNutritionHormonesHealth issuesDietLifestyle (such as smoking)Medication (such as steroids)Stress (psychological stress can cause a temporary slowdown in growth)Environment (pollution impairs lung function, which can affect height)Exercise (more active kids have been shown to have longer legs)Sleep (too little sleep inhibits growth hormones) Age, gender, puberty stage, ethnicity, body type, and maturation also play into how fast children grow during those years.A child’s growth is influenced by many factors.

Many factors can influence a child’s growth. In addition to genetics, a child’s growth can be influenced by hormones, health and nutrition as well as environmental factors. Also certain diseases and physical or emotional trauma that affect the body can influence a young person’s height.

What’s the best way to predict a child’s adult height?

There are several factors that can impact the height of a baby or child, including genetics. If both parents are tall, their child is likely to be tall as well. However, if one parent is tall and the other is short, the child’s height may be somewhere in between. Family tree and genetics can also play a role in how tall a child grows up to be.

It’s not just about genes though – environment plays a role in how tall children grow up to be. Nutrition is an important factor – if a child isn’t getting enough of the right nutrients, they may not reach their full potential height. Exercise is also important – children who are active and have a healthy lifestyle are more likely to be taller than those who are inactive.

So, if you’re wondering how tall your child will be, there’s no simple answer. It depends on a variety of factors, both genetic and environmental. With a little luck, they’ll end up just the right height – not too tall, not too short!

When to See a Doctor:

It’s time to see the doctor if your child has grown less than two inches in a year, has an unusually fast growth spurt, suddenly loses or gains weight, or has a lot of infections. A physical check will be performed by your child’s pediatrician to rule out malnutrition, autoimmune issues, and thyroid, heart, or lung disorders. Some children are found to be deficient in growth hormone, and growth hormone treatment can help them acquire up to three inches in height by adulthood. The majority of youngsters are found to be healthy, and a clean bill of health for your child should help to set your mind at ease.

Growth Hormone Deficiency

According to the Society of Endocrinology, one in every 3,800 babies has a growth hormone deficit. Surprisingly, while genetics can have a significant impact on a child’s height, being growth hormone deficient doesn’t seem to have much of an impact. An endocrinologist may recommend a stimulation test, in which a child is administered a substance that stimulates their growth hormone, to ascertain whether they have a growth hormone shortage. Blood must be obtained repeatedly over the course of a few hours to measure the amount of growth hormone secreted.

Growth hormones are available and may aid in a child’s growth if there is a confirmed deficiency. Children who are administered growth hormone will be regularly watched by their doctors to make sure they are receiving the proper dosage and that the injections are not having any negative side effects. These growth hormones are injected subcutaneously daily. To assess your child’s bone age and to make sure the growth plates are still open, your doctor will likely also request a bone age scan.

If you think your son is having growth problems, it’s important to talk to your doctor, especially since early intervention is crucial. Once a child’s growth plates close, they can no longer grow and any possibilities you may have had are gone.

References: Centers for Disease Control and Prevention: Clinical Growth Charts ABC News: Your Family’s Health: Kids and Height The New England Journal of Medicine: Grown Hormone Treatment for Short Stature British Medical Journal: Final Height in Boys With Untreated Constitutional Delay in Growth and Puberty Abnormal Female Puberty: Constitutional Delay of Growth and Puberty European Journal of Pediatrics: Final Height in Girls With Untreated Consitutional Delay in Growth and Puberty The Journal of Pediatrics: Sex Differences in Patients Referred for Evaluation of Poor Growth Children’s Hospital of Philadelphia: Childhood Growth and Height IssuesRelated Posts:

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