Susan Simone's Blog, page 5
September 1, 2013
Wow, That Was Fast!

Not to sound dramatic or anything, but six months ago, with my heart in my throat, I pressed the mouse button and self published Silent Heart. I’ve said before and I’ll say again, I’m a wimp. I knew Silent Heart was good, but I thought it was like high school essay good. I never thought it would hold up to critical review. I had no idea where this would lead.
Now I find myself as the executive editor with J. Ellington Ashton Press. Two books published, a story in an anthology, and another book soon to go into editing. I’m still a student, but I’m learning so much and having a great time. So much as happened. I’m doing radio interviews, recording commercials, even singing again. I’m making graphics for businesses and find myself being asked for more. I’ve found friends who are family to me and I’m on the road to where I want to be. All it took was one moment of staring fear in the face and just doing it.
I love my life right now. I love where things are going. It’s not always easy. There are days I’m little more than a puddle of goo on the floor. There are challenges and good and bad days. There are big things in my personal life I won’t go into here at the moment that keep me stressed, but it’s all worth it. All the work, all the ups and downs, even the stress. It’s all worth it. The days we all have where we want to give up still happen, but I just remember how far my life has come in six months and I know can I push through it.
This has been such a wild ride. I kind of feel like this blog post is all self congratulatory, but really its acknowledging that I worked for this and I deserve this and I love it. This is my life, and this is where I want to be. Do you have any idea how long I’ve struggled? If you’ve been keeping up with my blog (particularly the last post) you might have some clue. Six months ago my world was very different. I make mistakes and bad choices like everyone else. I’ve walked very hard roads. Some were worth it and some I’d rather forget. To be here now, maybe not at the top of my career but steadily climbing towards that is the most amazing thing.
There was this movie years ago I always thought was funny. Defending Your Life. It was the idea that purgatory was this great place where you could do anything and eat anything (you can see that writer’s love of food in this movie), but while you were there you went before a judge and defended your choices. Of course bad people didn’t get very far, but the honest every day person was going to go two ways. Back to Earth to try again or on to a higher state of evolution. It wasn’t being pious and good that got you the ticket further in your existence, it was conquering fear. That idea has stuck with me for many years. When I let an opportunity pass by or when I stare something hard in the face I go back to that. I think to myself, when my life is over and we look back upon it, was I strong enough? Would I move on? I want to be able to say yes. I hope I will be able to say yes.
This past six months has taught me that one single moment of bravery can change your whole world. Now when I’m scared, I try to think back on this. What will this next moment of bravery bring me? Say yes to everything even when it's scary and your whole world will change. Wow, this has been amazing. Wow, that was fast.
Published on September 01, 2013 17:33
August 28, 2013
A Letter To A Friend

I will not mention your name because I know how you value your privacy, but I’m sure you will know this you by my words. I have seen you struggle; struggle with pain, struggle with family, and struggle with things too deep to share. I know you worry about making an impact in your children’s lives, and worry about making the best life for them. I’m here to tell you I have faith in you. I have faith in all the things you do and I know your children will grow up to be amazing human beings simply because of who you are.
You have impacted my life deeply and in more ways than I think you know. I’ve never been the popular person or the person to have very many friends. I spent a great deal of my life trying hard to fit in and not understanding why it never worked. The single biggest gift you gave me was acceptance. You never seemed to think I was weird, or if you did you accepted that as part of me. I needed that in my life so badly. There’s no way you could know just how much.
I remember when I first met you. I was a little too old to be at that summer camp but I was afraid to move on and the family friends that ran the camp humored me. You were there as a young counselor and something in your soul just shined. You made me feel like a person by doing nothing other than being yourself and treating me as you treated everyone around you. The world hadn’t given me much at that point. I remember thinking, ‘Wow! She’s cool!’
I didn’t see you again for a few years; maybe once or twice at Green Lake, but our circles of friends went different directions. Now as young adults we joined a group of other young adults to train for a year of service. My adventure never happened. Yours had already started and stopped and started again. I had gone through some terrible things that year and felt less than human. I really wasn’t ready to move on and deal, but I pretended to anyway. I remember sitting by myself, trying to cope with this new reality that I wasn’t ready to accept. I wasn’t prepared for how hard it would be to deal with other people after such an event. I won’t say what it was because that is information the world does not need. You came to me wondering why I was melting down into a puddle of goo. I confided because it had to come out somewhere. You told me you had been through the same thing and understood. No one had understood to that point. No one got it. I don’t remember what it is you said to me, but that was the time I really started to heal. I went home from that training program a different person. I never did do my year of service, but I think I needed to go to that training if only for the healing.
I have not always led a good life. I’ve made many mistakes and many bad choices, but that is the human condition. In essence I was young, dumb, and out of control, like many people my age. Another few years had passed. I moved to a different state, never knowing exactly where you lived. I started a life on my own but still too young and naïve to stay out of trouble. I had connected with a group of singers and made some dear friends. One of which would become your husband. I remember one of the leaders of our group on the phone with him when he was getting ready to ask you and I heard the name. I remember asking for a last name because somehow I knew. I was told it was no one I knew. But it was you! I was shocked and happy. Again you walked into my life on the fringes.
Around this time I got pregnant with my first child. As someone trying to be active in our faith community, this wasn’t necessarily a fun time for me. I felt I had disappointed everyone, my family, my faith community, my friends. I was so scared and felt again so alone. We were at an event for the choir just weeks before your wedding. Again I was a puddle of goo, and again you were the one to ask what was wrong. I told you I was pregnant, and you exclaimed, “Congratulations! That’s Amazing! You’re creating a life!” You were the first person to be happy about this impending life. You have no idea how much that meant to me. I think I cried at some point. Joy. Life is joy. To be alive is joy! We get so wrapped up in how we THINK we should live our lives and we forget that. You reminded me.
We lived closer for a time. In the same city at least until you left for more adventures. I remember my birthday the next year; you and your husband brought me roses. Such a small thing. Honestly in my entire life no one had ever brought me roses. Not a boyfriend, not even my child’s father. I was so touched I actually dried them. I’ve dried almost all the flowers ever given me. I think I might have one of those roses tucked away someplace still.
My trials and tribulations were far from over. I had to conquer much darker times. I had to leave my home for a time with an infant son. I lived with mutual friends for a month, and though I don’t speak with them often at this point as our lives go different directions, I will always be grateful to them. But this story is about you. You were even on the fringes of my life there. You visited these friends often and I saw your smiling face many times. I discovered our mutual love of a certain Mediterranean restaurant that was nearby. I returned to my home and another few years went by.
After some of the worst events in my life and being homeless for a time, pregnant with my second child I got a new apartment in an entirely different corner of the city. I found myself next door to these same friends I had lived with and a few streets from you. It was almost surreal. Our lives went different directions and we didn’t see much of each other, but after everything it was an interesting coincidence.
Our lives changed greatly. Your adventures took you around the world, through love and loss. You had a family of your own while mine grew up. Several years passed and I found you online of all places. Again you are back in my life, on the fringes, but always there, and this time when your adventures take you near and far I can still see this journey you are on.
I’ve watched some amazing bravery and truth. Without even knowing it you validate all the things I experience. We have different but no less all encompassing pain disorders. We both struggle with the same ideals to teach our children, many of the same fears, and many of the joys. Your words have affected me as deeply as always. The honesty about the things most of us try to hide and your willingness to fight for the causes you believe in.
I know not what all your struggles are, but I know you will conquer them. After all these years I know that much to be true. After all these years, I still think, ‘Wow! She is cool!’ And my dear friend, even though we have never been as close as family and our lives continue to take us in different directions, you are still dear to me and my life would never be the same without you in it. I cannot take away your pain or hold you while you cry, but know I will always be here for you. You have but to ask.
Published on August 28, 2013 14:53
August 21, 2013
Excerpt From the Forthcoming 'Warped Souls'

Enjoy the excerpt!
I woke covered in blood. Again. I was bone weary of this, but it was my fault. You know what they say about making your own bed. Apparently, mine was a stinking blood bath. I rolled out of bed still dressed in my leather skirt and red corset. The corset I never really cared for, but the leather skirt I loved. It was one of the few things we could agree on. I was going to be pissed if she ruined it.
Walking across my little efficiency apartment I was shocked at the pain between my legs. Again nothing new, but it was enough to make me stumble a little. What did she do, fuck a metal pole? I wouldn’t put it past her. Damn, I felt ripped all the way through. I contemplated going to that free clinic downtown the prostitutes liked while I fumbled with the coffee pot. At least there they wouldn’t ask how it happened.
“What did you do last night?” I asked my voice hoarse from morning drowsiness.
‘Had fun,’ came the laughing answer in my head.
Great.
Sangria had fun. What that really meant was Sangria did something that was going to make my life a living hell. I knew I should stay awake when she had my body, but I just didn’t want to remember what she did most nights.
‘I can show you if you like,’ she taunted.
“No thank you. I really don’t want to know.” I stumbled into the bathroom and startled at my reflection. It wasn’t the blood that was streaked from my mouth all the way down my chest with a sticky pool between my breasts; that I had gotten used to. It was my face. No matter how many times I looked into the mirror it wasn’t my face looking back at me anymore, it was always Sangria, my demon half.
I wasn’t born with a demon half. We were stuck together when a Ouija board exploded. I had been stupid enough to try and channel the other side as a teenager. Now we shared the same face, the same body, even the same mind sometimes, but I didn’t see me anymore. It was her smile—her eyes that looked back at me—even when I was in control. Trust me neither of us liked it, but it was survival for us both.
I undressed and stood naked cleaning the worst of the blood and filth off and the memories came back unbidden like they always did no matter how hard I tried to push them away. I closed my eyes unable to look at myself and saw the man in the business suit.
Sangria stalked him, watched him for days. I knew it was only a matter of time before she went for him. When she watched him kill the child prostitute his fate was sealed. She hunted him and his lackeys. She followed them through the city and corned them in a bar. I watched disgusted while she offered her body to them and let them share her right there in the bar, both of them at once. One man’s hands so tight in her hair at the base of her skull the chain of a necklace broke. No wonder I hurt. She led them away with the promise of more. I almost threw up when she knelt down to give some head. Then she pulled out the dagger lightning quick and stabbed the one man in the heart and bit off the other’s dick. Blood flowed freely as he fought but she was on him in a second viciously carving out his heart…with my hands. My hands tearing at chunks of flesh, my mouth that spit his member back out at him and my body that left him to die in pools of blood.
I came back to myself screaming. The only thing keeping me from scratching my face off was Sangria taking control of my arms. We both agreed to no self-mutilation of any kind, but I just couldn’t take it. How many people would she have to kill before I finally gave up? How many ways would she defile my body? How long would I have to live this torture?
‘Now, now,’ she chided. ‘You want to stay pretty for lover boy.’
“I don’t have a lover boy,” I snapped, but she was right. I didn’t want to scare Pat more than I had to. He was always on the edge of interfering. I really should have moved on by now, but it was home. It was the closest thing I had anyway. No one there cared if I was crazy, and Pat was the world’s best boss even if I didn’t technically get paid.
I was diagnosed schizophrenic but considered functional. Who would believe the truth anyway? See I wasn’t crazy enough to be put away, but I was too crazy to work so I got money from the government. Living wage my ass. It was barely enough to survive, but survive I did, until I got fed up enough to turn myself in for Sangria’s crimes or we got caught. That was a ticking time bomb that I wasn’t sure she knew about.
“I swear to God, Sangria,” I said starting the shower. “If you got us pregnant I will kill myself and send you back to the source.”
‘Ooooh,’ she mocked, but I knew that was the one thing she was afraid of. She would lose all her precious free will and probably be tortured. Torture for an immortal being could last a very long time. I laughed at myself darkly. I didn’t really have it in me to leave her to that fate or I would have done it long ago, but in the constant battle for control we fought she didn’t need to know that. I still thanked whatever it was that did this to us that she couldn’t read my mind. I would be lost forever if that happened.
I let the hot water burn my skin rinsing away the stink of sins too horrible to contemplate. I scrubbed as hard as she would let me thinking dimly if I could just peel away the layers of my body I wouldn’t really be the same person that went to sleep and let a demon loose on the city.
Published on August 21, 2013 11:51
August 19, 2013
To Review or Not Review; the Quintessential Debate

Reviews and ratings are an author's life blood. We live and die by them. Think about it. When you are on amazon or a library site looking for something to read, you first look at the star ratings. You organize your list so the highest ratings show up first. Then you find a cover the jumps out at you and click on it. Next you look at how many reviews the book got and how many were 5 star and so on. Then you finally read the description. It is essential that your book keep good reviews and lots of them. No one spends 20 minutes deciding on a book (well I do, but I'm a strange author type person).
As a new author I need to generate contacts with other people in the industry to get more exposure. I want everyone to read my books and review them and recommend them to other readers or folks in the industry, but then everyone wants me to do the same thing. That sounds simple and fair, but it's really not. This whole system can easily lead you into media and career hot spots you want to avoid.
Let me throw you some what if's. What if I read your book and love it? I leave a good review and you're happy so now you read mine, but you hate it, however you don't want to upset me so you fudge over the true critique the work needed. Well now you put a stamp of approval on a piece of drek. You have a bad reputation and now I do by association.
Okay so that one is a little far fetched. Try this one on for size. What if I read your book and hate it? If I put in a good review I've just associated myself with terrible work and whenever anyone reads it because of my recommendation their opinion of me goes down. If I give you the review you deserve you get mad at me and might either bash me publicly or leave me a bad review and hurt my career. So what do I do now? There is very little recourse. I can complain about bully reviews, but you can do the same to me. Who decides which review was fair and which wasn't?
One response to this is to only review books you genuinely like and hope for the best. Well now you've opened another can of worms. Sites like Goodreads tell the public how many reviews you've done and what the average star rating was for those. So if my star rating on reviews is high people think I'm a pay for review kind of person, no one trusts what I have to say. If my star rating is low, I'm mean and persnickety and just out to hurt people. Neither is true of course, but that is the perception.
It feels like because I'm an author my reviews would never be taken seriously. At the moment I've set my amazon to anonymous to avoid some of these pitfalls, but that doesn't help me generate more reviews or ingratiate myself to the industry. I've tried to look for creative solutions to this mess, but every way I go it seems another stumbling block.
Published on August 19, 2013 13:05
August 15, 2013
A Twittering We Will Go
Published on August 15, 2013 12:46
August 9, 2013
Under A Twisted Moon is Here!

Amelie hid what she was her whole life, always running from the monster inside, afraid one day it would come out unbidden and destroy everything she knew. She found herself trapped in a life with no escape, sleeping with the enemy and avoiding anything that brought her joy,
Until the day the monster broke free.
Amelie was thrust into a world of new dangers and challenges only to find where she truly belonged. Now if she could only do something about the enemy in her bed...
Published on August 09, 2013 15:20
August 2, 2013
Mona With the Children, The Baha'i Persecution in Iran

I was raised Baha’i, and though I choose to walk a different path, this issue remains near and dear to my heart. The Baha’i Faith is a standalone world religion, complete with its own sacred texts and manifestation of God to found it, that comes out of what used to be Ancient Persia and is now Iran and Iraq. Founded in 1844, the primary belief systems for the faith are the three onenesses. #1: There is only one God and we all worship him by different names and in different ways. #2: All religions are good and come from God, they just teach us different social teachings to cope with the challenges of the time they were founded and remind us of the overlying truths. #3: Man is absolute one family. We are all interrelated and symbiotic of each other regardless of race, nation, age, or gender.
This is all very straight forward. It is a peaceful faith that abhors violence of all kinds. I told one of my friends the other night that Baha’is are non-violent on a Ghandi scale. In fact, Ghandi is a figure that is much respected among Baha’is though he followed another faith himself. The leaders in Iran disagree. They see Baha’is as a wayward and dangerous sect of Islam, much the same way early Catholics saw Protestants as dangerous. What has ensued has been a one sided war from the Iranian government.
Let me be 100% clear here. This has nothing to do with the Muslim Faith. I know many Muslims who are friends of The Baha’i Faith. This is specifically the Iranian government. Please do not turn this into a tirade against Muslims. It is not.
In Iran Baha’is are:
*Denied higher education.
*Denied jobs
*Denied business ownership
*Not allowed to practice their faith in public OR private
*Labeled as deviant and misleading
*Subject to raids on home and property
*Often unable to leave the country
*Often unable to see family from other countries because they are denied entrance into the country
*Frequently arrested for practicing their faith
*Sometimes submitted to torture and death when arrested for practicing their faith
This is one concentration camp short of the holocaust. The Ayatollah’s recent move to tell ALL Iranians to avoid any dealings with Baha’is effectively shuns an entire population. I see history repeating itself and sometimes I worry if Iranian Baha’is will be forced to wear nine pointed stars on their clothing next.
What has me the most angry here is that this is not news. This has been going on since the faith was founded in 1844, and HAS NOT STOPPED . Many faiths have terrible beginnings in bloodshed as the predominant faith grapples for a strong hold from this new idea. Eventually the tides and times turn and things settle and we begin to LIVE with this new idea rather than fighting against it. That has not happened yet for the Baha’is in Iran.
I grew up with this. I am not of Middle Eastern descent. My parents were born and raised in America and so were their parents. My parents found The Faith in their adulthood and converted. And even so, I remember Persian refugees my entire childhood. I remember Sussan (pronounced Su San with soft S’s), a refugee who lived with us for a time. My older sisters had stories of going to the airport with family and friends to pick up refugees and listening to them comment on the girls wearing shorts. This is not some exception. We lived in rural Wisconsin, had a community of barley nine adults in the county. The Iranian issue was, and still is, so large that it hit every community in the world. Most Baha’is of my generation and the generation before have similar memories.
I used to do school reports on a girl named Mona Mahmudnizhad (yes I know Wikipedia is dubious but I’ve personally checked it and the limited info it supplies is correct). This young lady was 16 when she was arrested. She was teaching children who were not allowed to attend regular school because they were from Baha’i families. Because she was Baha’i as well she was arrested for “misleading children”. They raided her home and that of eight other women. They were arrested, tortured and hung. The story of Mona always stuck with me because of her strength. She was asked three times under torture to recant her belief in the Baha’i Faith. She refused. There are reports of her having dreams in which a long passed leader of the faith, Abdul’baha, the eldest son of Baha’u’llah the prophet founder of the faith, came to her and asked what she wanted. According to others who were able to speak to her before her death, she reportedly asked for perseverance, not freedom or life. When asked what she wanted before her death she said only that she wanted the children to be dancing so they wouldn’t be sad at the moment of her death. There are unconfirmed reports of her kissing the rope that would hang her and placing it around her own neck. She was my childhood hero and still is today.
Mona is also a prime example of the abuses indicative in Iran in present day! Maybe a little less than ten years ago I sat with a room full of Baha’is at our regular worship meeting and listened to a friend, who was a refugee himself, talk about his brother’s death in Iran.
Nothing has stopped. In fact it’s getting worse, and there continues to be very little media attention. The other night I was talking to a friend. He knows me almost as well as my own husband, and while I post information whenever I find it, this was still news to him. He had heard of The Faith. He knew I was once a Baha’i, but he had no clue as to how bad things really are. I realized I have been remiss in doing my part to get the word out. Maybe I am just so used to things being this way it doesn’t occur to me others don’t know. I showed him the most recent link from ABC News and he says it sounded like it was time for everyone to get out. I almost laughed, but instead smiled sadly and proceeded to explain, this is nothing new. The time to get out safely never existed. Iran has never been safe, and these abuses have continued since the founding of the faith.
I’m not much of a media butterfly. I’m more of a shrinking violet and continually fight my own shyness in all things media. However, this time…this time I am asking, pleading, almost begging for this information to be shared. No group of people, regardless of your personal views of their beliefs, should suffer in silence. No group of people should be persecuted or treated as less than human. This has nothing to do with faith or belief systems. It has everything to do with humanity.
Published on August 02, 2013 13:15
July 12, 2013
Silent Heart is FREE July 13th and 14th!

Published on July 12, 2013 09:59
July 1, 2013
Gluten You Evil Thing You!
Well I'm learning I may have a gluten sensitivity. This was a bit of a shocker to me. I knew what celiac disease was, and I definitely don't have that. Until now, that was my exposure to gluten allergies. I do have Fibromyalgia and have been living with the disorder for 6 years now. I would say over 75% of the FM symptoms I experience are also symptoms of gluten sensitivity, and a few other symptoms not related to FM. I kind of had a moment of, "You mean to tell me I've been sick this whole time and I could do something about it?"
Living with FM is daunting. You are in pain everyday and no matter how serious it is the doctors don't have enough information to treat you. You can't take any drugs that help because you might be addicted. They won't monitor you because they can find nothing wrong. I recently had a test done where they stuck needles with electrodes in me and shocked me beyond pain limit to measure my response. Not fun. At the end of it the doctor told me he could find nothing wrong with me. I was in tears. I've learned how to cope and stay within my limits, but it is still hard. There is literally nothing doctors can do to treat or relieve the symptoms of FM. It's disheartening. At this point I'll grasp at straws.
Gluten sensitivity is the straw I'm reaching for now. I honestly can't tell you if this will do any good for me or not, but I'm willing to try. Starting after my daughter's birthday in a few days (Why? Because I want cake. That's why!) I will be going on an exclusion diet. No gluten for 60 days, and we'll see what my body does. It might be a miracle. It might be a disaster, or it might be meh. The point is, for the first time in a few years I'm willing to try to live without this syndrome hanging over me.
That's a brave thought. Sometimes when you get used to having a chronic disorder you sort of accept the world as it is. Living without FM for me would mean, more energy, less pain, the ability to do things outside of my home. Life in the sun. Nice thought eh? Well it also means people expect more of me, less excuses, and the inability to bow out gracefully when you hurt. Which means I have to be good about saying 'No' sometimes. With luck I won't hurt anymore, but still there's a security blanket there. Pain free is the unknown and a little scary.
I think my friends give me the courage to throw away the safety blanket. I have some truly amazing coworkers who inspire the best out of me and help me cope with my own brand of drama. I don't think I'd have the courage to do this without them.
Now you've read this whole thing and are probably sitting there thinking, "What is gluten, already!" Sorry. It's a blog and I tend to digress a lot. Gluten is the binding protein found primarily in wheat, oats, barely and malt. For people who are sensitive it throws them into an auto-immune overdrive and generally makes them fell crappy. An exclusion diet means nothing with flour, wheat, oats (unless specifically gluten free, there are some believe it or not), barley, or malt. This means no malt powder in my malts at ice cream shops, no gravy thickened with flour, no soy sauce (many have wheat added), no bread or baked good obviously, no pasta (unless rice pasta), watch the cereals and read the labels on everything. Gluten hides everywhere. This is not an issue of bad foods being given for public consumption. I want you to think about cooking dinner in your house. How often do you add a little flour to thicken something without thinking? How many recipes call for pasta or bread products? What about making a sandwich for lunch or pancakes for breakfast? How about pie? Nope, can't have that, the crust is made with flour. Flour is a staple of our country. It goes in almost everything.
This will be hard, but having known someone who lived with celiac disease I know it's possible. It will just look different for awhile. Wish me luck and many good gluten free recipes.
Living with FM is daunting. You are in pain everyday and no matter how serious it is the doctors don't have enough information to treat you. You can't take any drugs that help because you might be addicted. They won't monitor you because they can find nothing wrong. I recently had a test done where they stuck needles with electrodes in me and shocked me beyond pain limit to measure my response. Not fun. At the end of it the doctor told me he could find nothing wrong with me. I was in tears. I've learned how to cope and stay within my limits, but it is still hard. There is literally nothing doctors can do to treat or relieve the symptoms of FM. It's disheartening. At this point I'll grasp at straws.
Gluten sensitivity is the straw I'm reaching for now. I honestly can't tell you if this will do any good for me or not, but I'm willing to try. Starting after my daughter's birthday in a few days (Why? Because I want cake. That's why!) I will be going on an exclusion diet. No gluten for 60 days, and we'll see what my body does. It might be a miracle. It might be a disaster, or it might be meh. The point is, for the first time in a few years I'm willing to try to live without this syndrome hanging over me.
That's a brave thought. Sometimes when you get used to having a chronic disorder you sort of accept the world as it is. Living without FM for me would mean, more energy, less pain, the ability to do things outside of my home. Life in the sun. Nice thought eh? Well it also means people expect more of me, less excuses, and the inability to bow out gracefully when you hurt. Which means I have to be good about saying 'No' sometimes. With luck I won't hurt anymore, but still there's a security blanket there. Pain free is the unknown and a little scary.
I think my friends give me the courage to throw away the safety blanket. I have some truly amazing coworkers who inspire the best out of me and help me cope with my own brand of drama. I don't think I'd have the courage to do this without them.
Now you've read this whole thing and are probably sitting there thinking, "What is gluten, already!" Sorry. It's a blog and I tend to digress a lot. Gluten is the binding protein found primarily in wheat, oats, barely and malt. For people who are sensitive it throws them into an auto-immune overdrive and generally makes them fell crappy. An exclusion diet means nothing with flour, wheat, oats (unless specifically gluten free, there are some believe it or not), barley, or malt. This means no malt powder in my malts at ice cream shops, no gravy thickened with flour, no soy sauce (many have wheat added), no bread or baked good obviously, no pasta (unless rice pasta), watch the cereals and read the labels on everything. Gluten hides everywhere. This is not an issue of bad foods being given for public consumption. I want you to think about cooking dinner in your house. How often do you add a little flour to thicken something without thinking? How many recipes call for pasta or bread products? What about making a sandwich for lunch or pancakes for breakfast? How about pie? Nope, can't have that, the crust is made with flour. Flour is a staple of our country. It goes in almost everything.
This will be hard, but having known someone who lived with celiac disease I know it's possible. It will just look different for awhile. Wish me luck and many good gluten free recipes.
Published on July 01, 2013 15:43
June 29, 2013
IT'S HERE IT'S HERE!

Oh, and did I mention? The price has come down! That's right, print copies are only $8.99 now, and the kindle is only $2.99.
Those of you who follow my Face Book are probably sick of the updates, but I can't help it. I'm just so excited to get this copy out and get everyone reading again!
Published on June 29, 2013 21:06