Will Bowen's Blog, page 45
April 10, 2020
Jumpstart – Good Friday
Video Synopsis So, I’m all set to do a JumpStart about how we’re needing to be seen as much as see others during this time of quarantine when suddenly… Divine technical difficulties spin me off into a whole different direction! In today’s JumpStart, I share from the heart how Good Friday metaphysically represents the COVID […]
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April 8, 2020
Jumpstart – Head Games
Video Audio Synopsis Feeling anxious? Of course you are, most people are! John Milton explained it all when he wrote, “The mind is its own place and in itself, can make a Heaven of Hell, a Hell of Heaven.” Currently, most people are struggling to stay out of mental hell and can’t even imagine being […]
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April 7, 2020
Jumpstart – Mouse Taming
Video Audio Synopsis Have you ever wondered why the Hindu God Lord Ganesha is often shown with his foot on or near a mouse? The mouse represents our negative, critical, ego-based thoughts and Ganesha is showing that it takes vigilance to keep the persistent mouse from slowly chewing up our life. The bad news is […]
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April 6, 2020
Jumpstart – Now What?
Video Audio Synopsis What do creatures of habit do when their habits have been up-ended for an indefinite period of time? Well, we get VERY anxious, that’s what! What do you do if Monday morning, you wake up and all of your previous Monday’s habits have been taken away? Currently… There’s no need to shower…No […]
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April 5, 2020
Jumpstart – Gratitude
Video Audio Synopsis Because of the virus, there’s a LOT to be unhappy, negative, and just plain ticked off about right now. And the more we focus on all that stuff, the worse we feel. There’s a LOT to be grateful for and that focus will get us through this pandemic. Meister Eckhart, the 13th-century […]
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April 4, 2020
Jumpstart – Guided Meditation
Video Audio Synopsis Where’s your mind? Ancient Greeks believed that the mind—the center of consciousness, is located NOT in your head but, rather, throughout your entire body. Therefore, to relax the mind we need to relax the entire body. In today’s very special JumpStart I lead you through a guided meditation to fully relax your […]
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April 3, 2020
Jumpstart – Stare Into the Flames?
Video Synopsis Have you noticed that when a group of people sits around a campfire they tend to stare glaze-eyed into the flames? There’s something so captivating about fire and it’s the key to a simple meditation practice I’m going to teach you today. In today’s JumpStart, we actually meditate together and I show a […]
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April 2, 2020
Jumpstart – Heavily Meditated
What is meditation? It’s mental exercise. Meditation makes your mind stronger and puts your thoughts under your control so you can direct the infinite resources of your brain to create the life you desire (instead of the life you fear.) In today’s JumpStart, I explain how most people who think they are meditating wrong are […]
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April 1, 2020
Jumpstart – What’s Your Exit Strategy?
None of us knows how long the pandemic is going to endure but we all know that it will come to an end. How will you emerge? Will you be more fit and happier? Or, will you be softer and grumpier? Today’s LIVE JumpStart is part one of three. I’m going to teach you how […]
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