Will Bowen's Blog, page 33

JumpStart – Your Conspiracy Theories

Do you seem to have bum luck on Mondays? Is Friday 13th a day that puts you a little on edge? Do you avoid certain areas of town, makes of cars, or even types of people? The human mind’s job is to protect you by: Creating stories around things that happen (or you are told […]

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JumpStart – Laughter Yoga

You know how good it feels to laugh, right? Laughing… …causes you to feel happier and lighter… …makes it easier to breathe more deeply… …moves your body from “fight, flight, or freeze” mode and into “rest, blessed, and digest” mode… …and laughter yoga is easier to do than you think. > > Let me show […]

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JumpStart – Finding Joy in Life

How are you enjoying your day so far? Joy is… …a verb — it’s not just something we feel, joy is something we do…something you’re always feeling at some level……yours to increase anytime, anywhere……by starting now. >> Let me show you how to find, cultivate, and maximize joy in everything you do

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JumpStart-Smiling

Synopsis Smiling more would improve your life in many ways including… * firing off happiness neurons in your brain… * receiving better treatment from other people… * feeling the warmth of more smiles being directed our way……but we don’t smile as much a we might for some very good reasons. >>Let’s me show you how […]

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JumpStart – Unlovable (?)

If you struggle with feeling unlovable, you’re not alone. In this JumpStart I explain… * The common origins of feeling unlovable… * Practical suggestions to maximize feelings of self-love… * What to do (specifically) to feel both loved and lovable… …and how to start right now, right where you are.

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JumpStart – If Then

Here’s a recipe for removing fear and anxiety. Write down ALL of your problems Figure out which of them you can impact and which you need to release to a greater power Figure out what you can do to improve the problems you can affect and take action Write out If / Then plans (eg: […]

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JumpStart – Attitude

Your attitude is the #1 predictor of how things will turn out in your life. But, what exactly is attitude and how do we change our attitudes? If you can cultivate an attitude of being hopeful and grateful, your life will be happier and more successful. In this JumpStart, learn the power of attitude and […]

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JumpStart – You’re Right

Everyone thinks they’re right — that their opinion on something is final and perfect. But, what about people who believe the opposite — are they wrong? No, they’re just of a different background than you and their belief is valid (for them). Learn why we believe as we do and how it can impact your […]

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JumpStart – The Big Thing

Wayne Dyer once said that the most stressful thing a person can experience is an unresolved task.   And we’re not talking about just the big stuff — little tasks we habitually ignore are like little energy vampires slowly sucking the very life out of us. Today, let’s identify your big thing and get started on […]

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JumpStart – Satisfaction

Most people struggle with feeling satisfied. The word satisfaction is synonymous with the word fulfillment and if you break fulfillment apart you’ll find that satisfaction is about feeling full inside (as opposed to empty).   Satisfaction comes to us as a result of exertion — putting forth effort which gives us a feeling of contentment. However, […]

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