Mathea Ford's Blog, page 58

Creamy Buffalo Onion Dip ZYD Recipe

Delicious and healthy recipe that you can make anytime. Using healthy ingredients and salt free, gluten free spice – Nickanny’s Kitchen Toasted Onion Spice. It is flavorful like your favorite Onion Soup mix.

To learn more about the recipe and to purchase the spice, log on to www.nickannyskitchen.com. You may also click on the Get Recipe button below to download the recipe. 

The post Creamy Buffalo Onion Dip ZYD Recipe appeared first on Renal Diet Menu Headquarters.

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Chicken with Broccoli and Onion Sauce ZYD Recipe

This recipe is using Toasted Onion Spice, a salt-free seasoning that is guaranteed delicious. 

Go to www.nickannyskitchen.com to learn more about the recipe and purchase the spice. You may also click on the Get Recipe button below to download the recipe. 

The post Chicken with Broccoli and Onion Sauce ZYD Recipe appeared first on Renal Diet Menu Headquarters.

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Barley Corn and Spinach Salad ZYD Recipes

The spice used in this video is the Toasted Onion. Guaranteed delicious like your Onion Soup Mix with no salt, no preservatives, no GMOs and no gluten.

You may check on www.nickannyskitchen.com to get the recipe, learn more about the spice and purchase the spice. You may also click on the Get Recipe button below for the Barley Corn and Spinach Salad recipe be emailed to you. 

 

 

 

The post Barley Corn and Spinach Salad ZYD Recipes appeared first on Renal Diet Menu Headquarters.

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Creamy Risotto with Roasted Broccoli ZYD Recipe

This tasty and healthy recipe is made with Toasted Onion Salt Free Seasoning available at www.nickannyskitchen.com. 

Click on the Get Recipe button now to get this sumptuous Creamy Risotto with Roasted Broccoli recipe. 

The post Creamy Risotto with Roasted Broccoli ZYD Recipe appeared first on Renal Diet Menu Headquarters.

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Why is a Renal Diet Low in Protein?

It’s no mystery that our bodies must have protein to function properly. Without this nutrient, you would have a very hard time healing from an injury or fighting infections. While the average person needs 40-65 grams of protein each day, many renal diets given to chronic kidney disease patients limit protein to much lower amounts.

Is Protein Harmful for CKD?

When you consume protein, your body creates wastes that must be removed from the body. This is typically done through your urine. Kidneys of a CKD patient begin losing the ability to properly filter out the protein wastes from the blood. This build up of waste can lead to further kidney deterioration as well as increase your risk for heart disease or cancer.

How Much Protein Should I Eat on my Renal Diet?

Your recommended protein intake will vary based on the stage of CKD you are in. Your body size and the status of your current nutrition may also be considered when determining how much protein is safe for your to consume every day.

Patients in stages 1-3 of chronic kidney disease are often limited to your protein intake being 15 percent of your daily calorie intake. Once you make it to stage 4, this percentage may be further reduced to 10.

Those in stage 5 of CKD, also known as End-Stage Renal Disease, depend on a dialysis machine to filter wastes from the blood. When dialysis occurs, some essential amino acids may also be removed from the bloodstream. Therefore, your renal diet at this point may call for more protein to make up for what has been lost.

Limiting your Protein Intake on a Renal Diet

To stay healthy and meet your dietary needs, you will want to speak to your doctor or a registered dietician at length about your renal diet. You must make sure you are staying safe with your food choices while still eating nutritious meals.

Your renal diet may differ from another CKD patient’s, since other factors are considered. Diabetics with CKD will have a different diet plan than those without diabetes, for example.

Since your protein intake is limited on a renal diet, be sure to eat the right sources of high-quality protein that won’t cause problems for other areas of your health.

Good sources of protein that are also heart-healthy include fish, chicken breast and soy products. Consuming these rather than eggs and other types of meat can help you stick to your renal diet.

Even when you are limited on your protein intake, you must reach your recommended calorie level each day to prevent losing muscle or weight. Thankfully, being on a low-protein renal diet still gives you the freedom to consume fresh fruits, vegetables, fish, poultry, and grains.

Wrap Up

As you can see, protein can be a harmful compound for CKD if you don’t follow your renal diet and limit your intake. Your renal diet will be customized for your current health status. Get the protein you can have through high-quality sources that don’t pose other health risks.

 

 

 

 

The post Why is a Renal Diet Low in Protein? appeared first on Renal Diet Menu Headquarters.

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Can You Have Wheat Bread on a Renal Diet?

Deciding what type of bread to eat with your renal diet can be downright confusing. Do you choose white or wheat and still stay within your dietary restrictions for chronic kidney disease? It really comes down to your specific renal diet guidelines for different nutrients such as potassium or phosphorus.

This article is designed to help you decide which type of bread is best for you, and if you can have wheat bread with your renal diet!

Nutritional Differences in Types of Bread

You may want to learn more about the different types of flours used in bread to decide which is best for you on your renal diet. For example, refined white bread usually has less phosphorus and potassium and is therefore safe for CKD patients to eat.

For wheat bread, there are still different varieties you can choose from. A soft wheat bread that has no whole grains added may be your best choice, since the more bran added to bread the higher its contents of potassium and phosphorus.

Nutritional Facts for Wheat Bread

Looking at the nutritional information for different kinds of wheat bread may help you determine which is best for your renal diet. Below are the average nutrition facts for soft wheat bread and whole wheat bread.

One slice of soft wheat bread

46 mg potassium
39 mg phosphorus
130 mg sodium
9 grams of fiber

One slice of whole grain bread

70 mg potassium
57 mg phosphorus
130 mg sodium
9 grams of fiber

Another important factor to consider is the amount of sodium that comes with all breads. Most patients with CKD have to limit their sodium so their kidneys don’t have to work so hard to remove excess fluids and wastes.

If you must include wheat bread in your renal diet, you may be able to do it safely by limiting the amount you eat. Having a half sandwich (one slice of bread), for example, will help to limit your potassium, phosphorus, and sodium intake.

Alternative Choices for Grains on a Renal Diet

For those looking to still get whole grain in their diet without having too much phosphorus and potassium, there are some alternatives you can choose. The following foods contain lower amounts of these nutrients, so they may be a better fit for your renal diet:

Barley
Buckwheat (kasha)
Bulgur
Wild Rice

No matter what whole grains you choose to consume, you still have to monitor the sodium content so that your renal diet isn’t working against your kidneys!

 

 

The post Can You Have Wheat Bread on a Renal Diet? appeared first on Renal Diet Menu Headquarters.

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Can you Have Orange Juice on a Renal Diet?

2Many people like to enjoy a fresh glass of orange juice with breakfast. Its citrusy nature can be the wake up call some need to start their day. However, can you still enjoy your morning OJ once you’ve been diagnosed with chronic kidney disease and given a renal diet to follow?

Let’s find out!

Orange Juice Nutrition Facts

The nutritional benefits – and potential dangers – of orange juice differ based on how the juice is prepared. For this article, we will look at raw, freshly-squeezed orange juice.

While it has very little fat and calories, one cup of orange juice does contain over 450 mg of potassium. It can also be high in sugar, at about 20 g per cup. These two ingredients alone can make it dangerous for those suffering from CKD.

Dangers of Orange Juice for Chronic Kidney Disease

Because of its high potassium content, orange juice may not fit into your renal diet. While potassium is needed for your heart to beat regularly and for your nerves and muscles to function properly, it is a difficult nutrient for your kidneys to break down and eliminate – especially once you have been diagnosed with chronic kidney disease.

This can lead to too much potassium in your blood, a condition known as hyperkalemia. The condition can cause harmful symptoms including arrhythmia or slow heart rate. You may also experience weakness, nausea, vomiting, tingling or numbness.

Because of the harmful effects of too much potassium, you may have to limit your orange juice consumption when you have chronic kidney disease.

Alternatives for Orange Juice on your Renal Diet

Even if you can’t have orange juice on your renal diet, there are other fruit juices you may be able to enjoy.

Apple Juice: This is a great substitute for juices that are high in potassium, namely OJ and cranberry juice. It contains much less potassium so it’s not a huge danger to your kidney health.

Cranberry Juice: Another option when you need an orange juice substitute is cranberry juice. Plus, cranberries are packed with a number of healthy antioxidants that can help regulate blood pressure and cholesterol. It can also assist the kidneys in functions better to remove wastes from the body.

A Word on Fluid Intake

Keep in mind that you will likely have fluid restrictions once you are diagnosed with chronic kidney disease. All liquids should be included, including juices, ice cubes and soups you consume.

Because of this, you may want to limit your juice intake so you can have plenty of water while not overdoing your fluid restrictions.

Wrap Up

As you can see, orange juice may not be a good choice for your renal diet if you have potassium restrictions. Also, it’s important to maintain the appropriate fluid intake levels every day so your kidneys aren’t working overtime.

The post Can you Have Orange Juice on a Renal Diet? appeared first on Renal Diet Menu Headquarters.

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Mediterranean Inspired Quinoa Salad – ZYD

You got to try this Mediterranean Inspired Quinoa Salad. 

Go and get the recipe in www.nickannyskitchen.com  and purchase the spice as well. You can also click on the “Get Recipe” button below.

 

 

The post Mediterranean Inspired Quinoa Salad – ZYD appeared first on Renal Diet Menu Headquarters.

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Southwestern Chicken Soup – ZYD

You will definitely love this salt free Southwestern Chicken Soup recipe! 

Go and get the recipe in www.nickannyskitchen.com  and purchase the spice as well. You can also click on the “Get Recipe” button below.

 

 

The post Southwestern Chicken Soup – ZYD appeared first on Renal Diet Menu Headquarters.

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Spicy Lemon Garlic Shrimp – ZYD

You got to try this Spicy Lemon Garlic Shrimp with Texas Twist Spice. It’s sure salt free but still delicious.

Go and get the recipe in www.nickannyskitchen.com  and purchase the spice as well. You can also click on the “Get Recipe” button below.

The post Spicy Lemon Garlic Shrimp – ZYD appeared first on Renal Diet Menu Headquarters.