Bianca Phillips's Blog, page 147
June 5, 2016
In Memory of Datsun, 2002-2016
It's been a sad, sad weekend. On Friday morning, we made the tough decision to let my best friend go to the Rainbow Bridge.
Me and Datsun sometime around 2004
He was 14, and over the week prior, I'd noticed that his jaw had started quivering, the way someone might do when they're cold. He began having trouble eating the Saturday before last, and by Memorial Day, I noticed that he would stand in front of the water bowl and just stare longingly like he wanted to drink but couldn't. A vet exam revealed a large mass at the back base of his tongue. It turned out to be cancerous, and it very quickly got worse over the days following our Tuesday vet visit. By Thursday afternoon (when the vet finally called with biopsy results revealing the bad news), he couldn't eat or drink. The vet said treating a tumor on his tongue would be tricky and would likely result in him suffering more. So we didn't really have a choice. It was time to let Datsun go.
Datsun at age 13, one year ago
Letting Datsun go was selfishly one of the hardest decisions I've ever had to make, but it was the right thing to do. He lived a long, full life, and I'm so glad I got to spend the past 14 years with him. We were fortunate that the vet was able to make house calls, so he passed peacefully at 9 a.m. on Friday, June 3rd on his favorite loveseat. An hour before the procedure, during one of our many last hugs, I told him I loved him, and he looked at me and wagged the tip of his tail. He hadn't wagged his tail much since he'd been sick, so that meant a lot.
Our Datsun story started back in 2002, when I was finishing up my senior year in college at Arkansas State University. My boyfriend-at-the-time Shane adopted this little black, white, and brown pup from a friend whose dog had puppies (the friend probably should have had his dog spayed, but we were young and dumb). Shane named him Datsun — like the car — because he vaguely remembered having a dog named Datsun when he was younger (although his mom didn't recall that).
Datsun in spring 2002! Puppy!
At the time, I was living in an on-campus apartment, and Shane (who wasn't in college) lived in an apartment a couple miles away. But I saw Datsun daily and checked on him between classes. Shortly after graduation, I got an internship at the Memphis Flyer (the alt-newsweeky where I'm a news editor now). Shane, Datsun, and I (and our buddy Flick) got a place in Memphis together and moved our lives across the Mississippi River.
Puppy Datsun was crazy!!! One day, while Shane, Flick, and I were at our respective jobs, I came home to find that Datsun had eaten my ENTIRE COUCH! There was foam and bits of upholstery EVERYWHERE! The next day, we started crate-training. :-)
A few months after our move, in September 2002, Shane convinced me to let him take in a kitten from a friend who couldn't keep it anymore. That was Akasha, my 13-year-old kitty who's still with me today. Datsun and Akasha used to play-fight all the time. But that stopped after a couple years.
We celebrated Datsun's birthday in February, even though we weren't certain about the month. It seemed like it should be right. We had a first birthday party and invited over his friend Mugsy for dog cake!
Shane and I eventually went our separate ways, but I ended up with full custody of Datsun, Akasha, and Pandora (another kitty who is still with me). I met Paul a few months later, and he became a great step-dad to Datsun and the kitties. Plus, Paul and I took in several more kitties and a rescued pit bull over the years. Datsun was the oldest in our large, furry family with one dog brother (Maynard), five cat brothers (Akasha, Polaris, Gelfling, Ozzy, and Seymour), and two cat sisters (Pandora and Alexius). We sent Alexius — our Tiny Dancer — to the Rainbow Bridge in 2005 after she began experiencing complications of feline leukemia.
Datsun used to LOVE car rides. As he got older, he had a harder time getting in and out of cars. But when he was young, he would prop his paws up and ride like a person.
Sticks were pretty much his favorite thing in the world. He'd go out back, choose a stick, and drop it at your feet. You'd throw it, he'd fetch, and that would start all over again. Eventually, he'd tire of fetch (but never before you did) and lay on the ground and naw on those sticks.
No matter how big the stick, it was never a match for Datsun.
It's hard to say whether he preferred sticks or balls. Probably balls. Also chew bones. Datsun was a dog who was easily amused.
Datsun was super-smart too. Every year at Christmas, we'd put his wrapped toys under the tree just before opening time. And we'd let him go first. Even though his gifts were wrapped like everything else, he always knew which presents were his. And he'd have the best time opening them all by himself.
We didn't give him stuffed animals very often, because he'd immediately rip the stuffing out and make a giant mess. But sometimes, just for fun, we'd give him cheap ones to shred.
When he wasn't busy chewing sticks or bones or opening presents, his next-best favorite thing was treats. You could yell "treats!" from anywhere in the house, and he'd come running. Or in his later years, he'd just walk slowly with determination. You can't see it in this picture, but the only reason he's looking up at me with those adorable puppy eyes is because I'm holding a treat in my hand.
More than any of those things though, Datsun LOVED the water! He could swim and swim and swim for hours. In the summer of 2011, my friend Misti was dog-sitting while I was at Bonnaroo. She took Datsun on a trip to the lake with her, and Datsun jumped in and swam forever. But when he emerged from the water, his leg was bleeding badly. Somehow, he'd cut himself on something in the water. Misti rushed him to the vet, and they stitched up his paw. He had to wear this bandage for more than a week.
The older Datsun got, the more he preferred laying around. He had his own dog couch until it got so nasty that we had to trash it. He also had a great dog pillow, but most of the time, he preferred the loveseat.
I have so many good memories with Datsun that this post could go on for days. But I'll end here — on a high note. On Thursday afternoon, after I got the bad results from Datsun's biopsy and realized that would be his last night with me, I took him to Overton Park. It's the same park he loved so much as a puppy. There's a lake there called Rainbow Lake, and he used to swim in circles in that lake for so long that I always worried I'd have to jump in and drag him out. I'd yell for him, and he'd ignore me, just swimming in circles, lapping up bits of water in his mouth as he went.
Well, Datsun's swimming days were long over by Thursday. Not only was he sick, but his back hips had been going out for the past year. He would fall in the house a lot, and he needed help up stairs. So we'd stopped going to the park in past year or so. But on Thursday, we went. And as soon as he got out of the car, he knew exactly where he was. He was on a leash, and he pulled me straight to Rainbow Lake. Even though he was in pain and hadn't eaten much in a couple days, he was so excited to be back at the park, it was as if he'd forgotten the pain. At least for that moment.
Datsun led me to the lake, and he went straight in. He tried to get out far and start swimming, but I held his leash tight enough to prevent that. I knew he'd likely drown on his own out there. But I let him wade in the water, and at one point, he tried to catch a dead, floating snail shell in his mouth. I tugged on his collar to keep him from eating it. That made him fall on his butt. And he just sat there, taking it all in. He was so happy in that moment, which would be one of the last experiences of his life.
This is the last picture of Datsun on my phone.
Later that night, Paul and I sat around on the couch while Datsun laid his head in my lap. We watched The Champions, the documentary about the rescue of Michael Vick's dogs. I figured a feel-good dog doc would be a nice last film for Datsun to watch. Even though his life was ending, we could celebrate the lives of all those dogs being given a second chance after such horrible abuse.
It felt like Datsun knew it was time. At one point, I even feel like he silently let me know he was ready to go. I'm sad that my friend is gone, but I'm relieved he's no longer suffering.
See you at the Rainbow Bridge, buddy! We miss you so much!!
Me and Datsun sometime around 2004He was 14, and over the week prior, I'd noticed that his jaw had started quivering, the way someone might do when they're cold. He began having trouble eating the Saturday before last, and by Memorial Day, I noticed that he would stand in front of the water bowl and just stare longingly like he wanted to drink but couldn't. A vet exam revealed a large mass at the back base of his tongue. It turned out to be cancerous, and it very quickly got worse over the days following our Tuesday vet visit. By Thursday afternoon (when the vet finally called with biopsy results revealing the bad news), he couldn't eat or drink. The vet said treating a tumor on his tongue would be tricky and would likely result in him suffering more. So we didn't really have a choice. It was time to let Datsun go.
Datsun at age 13, one year agoLetting Datsun go was selfishly one of the hardest decisions I've ever had to make, but it was the right thing to do. He lived a long, full life, and I'm so glad I got to spend the past 14 years with him. We were fortunate that the vet was able to make house calls, so he passed peacefully at 9 a.m. on Friday, June 3rd on his favorite loveseat. An hour before the procedure, during one of our many last hugs, I told him I loved him, and he looked at me and wagged the tip of his tail. He hadn't wagged his tail much since he'd been sick, so that meant a lot.
Our Datsun story started back in 2002, when I was finishing up my senior year in college at Arkansas State University. My boyfriend-at-the-time Shane adopted this little black, white, and brown pup from a friend whose dog had puppies (the friend probably should have had his dog spayed, but we were young and dumb). Shane named him Datsun — like the car — because he vaguely remembered having a dog named Datsun when he was younger (although his mom didn't recall that).
Datsun in spring 2002! Puppy!At the time, I was living in an on-campus apartment, and Shane (who wasn't in college) lived in an apartment a couple miles away. But I saw Datsun daily and checked on him between classes. Shortly after graduation, I got an internship at the Memphis Flyer (the alt-newsweeky where I'm a news editor now). Shane, Datsun, and I (and our buddy Flick) got a place in Memphis together and moved our lives across the Mississippi River.
Puppy Datsun was crazy!!! One day, while Shane, Flick, and I were at our respective jobs, I came home to find that Datsun had eaten my ENTIRE COUCH! There was foam and bits of upholstery EVERYWHERE! The next day, we started crate-training. :-)
A few months after our move, in September 2002, Shane convinced me to let him take in a kitten from a friend who couldn't keep it anymore. That was Akasha, my 13-year-old kitty who's still with me today. Datsun and Akasha used to play-fight all the time. But that stopped after a couple years.
We celebrated Datsun's birthday in February, even though we weren't certain about the month. It seemed like it should be right. We had a first birthday party and invited over his friend Mugsy for dog cake!
Shane and I eventually went our separate ways, but I ended up with full custody of Datsun, Akasha, and Pandora (another kitty who is still with me). I met Paul a few months later, and he became a great step-dad to Datsun and the kitties. Plus, Paul and I took in several more kitties and a rescued pit bull over the years. Datsun was the oldest in our large, furry family with one dog brother (Maynard), five cat brothers (Akasha, Polaris, Gelfling, Ozzy, and Seymour), and two cat sisters (Pandora and Alexius). We sent Alexius — our Tiny Dancer — to the Rainbow Bridge in 2005 after she began experiencing complications of feline leukemia.
Datsun used to LOVE car rides. As he got older, he had a harder time getting in and out of cars. But when he was young, he would prop his paws up and ride like a person.
Sticks were pretty much his favorite thing in the world. He'd go out back, choose a stick, and drop it at your feet. You'd throw it, he'd fetch, and that would start all over again. Eventually, he'd tire of fetch (but never before you did) and lay on the ground and naw on those sticks.
No matter how big the stick, it was never a match for Datsun.
It's hard to say whether he preferred sticks or balls. Probably balls. Also chew bones. Datsun was a dog who was easily amused.
Datsun was super-smart too. Every year at Christmas, we'd put his wrapped toys under the tree just before opening time. And we'd let him go first. Even though his gifts were wrapped like everything else, he always knew which presents were his. And he'd have the best time opening them all by himself.
We didn't give him stuffed animals very often, because he'd immediately rip the stuffing out and make a giant mess. But sometimes, just for fun, we'd give him cheap ones to shred.
When he wasn't busy chewing sticks or bones or opening presents, his next-best favorite thing was treats. You could yell "treats!" from anywhere in the house, and he'd come running. Or in his later years, he'd just walk slowly with determination. You can't see it in this picture, but the only reason he's looking up at me with those adorable puppy eyes is because I'm holding a treat in my hand.
More than any of those things though, Datsun LOVED the water! He could swim and swim and swim for hours. In the summer of 2011, my friend Misti was dog-sitting while I was at Bonnaroo. She took Datsun on a trip to the lake with her, and Datsun jumped in and swam forever. But when he emerged from the water, his leg was bleeding badly. Somehow, he'd cut himself on something in the water. Misti rushed him to the vet, and they stitched up his paw. He had to wear this bandage for more than a week.
The older Datsun got, the more he preferred laying around. He had his own dog couch until it got so nasty that we had to trash it. He also had a great dog pillow, but most of the time, he preferred the loveseat.
I have so many good memories with Datsun that this post could go on for days. But I'll end here — on a high note. On Thursday afternoon, after I got the bad results from Datsun's biopsy and realized that would be his last night with me, I took him to Overton Park. It's the same park he loved so much as a puppy. There's a lake there called Rainbow Lake, and he used to swim in circles in that lake for so long that I always worried I'd have to jump in and drag him out. I'd yell for him, and he'd ignore me, just swimming in circles, lapping up bits of water in his mouth as he went.
Well, Datsun's swimming days were long over by Thursday. Not only was he sick, but his back hips had been going out for the past year. He would fall in the house a lot, and he needed help up stairs. So we'd stopped going to the park in past year or so. But on Thursday, we went. And as soon as he got out of the car, he knew exactly where he was. He was on a leash, and he pulled me straight to Rainbow Lake. Even though he was in pain and hadn't eaten much in a couple days, he was so excited to be back at the park, it was as if he'd forgotten the pain. At least for that moment.
Datsun led me to the lake, and he went straight in. He tried to get out far and start swimming, but I held his leash tight enough to prevent that. I knew he'd likely drown on his own out there. But I let him wade in the water, and at one point, he tried to catch a dead, floating snail shell in his mouth. I tugged on his collar to keep him from eating it. That made him fall on his butt. And he just sat there, taking it all in. He was so happy in that moment, which would be one of the last experiences of his life.
This is the last picture of Datsun on my phone. Later that night, Paul and I sat around on the couch while Datsun laid his head in my lap. We watched The Champions, the documentary about the rescue of Michael Vick's dogs. I figured a feel-good dog doc would be a nice last film for Datsun to watch. Even though his life was ending, we could celebrate the lives of all those dogs being given a second chance after such horrible abuse.
It felt like Datsun knew it was time. At one point, I even feel like he silently let me know he was ready to go. I'm sad that my friend is gone, but I'm relieved he's no longer suffering.
See you at the Rainbow Bridge, buddy! We miss you so much!!
June 1, 2016
Great American River Run Recap!
Last night, I blogged about how I fuel for half-marathons on a vegan diet and shared all the meals I ate the day before my last race, the Great American River Run Half, which was last Saturday morning. It was the inaugural River Run, a new event to close out the month-long Memphis in May celebration. Tonight, I'm sharing a recap of race day!
I ordered a No Meat Athlete shirt just for the occasion! I've been listening to the No Meat Athlete podcast for awhile, and I really wanted to show people that you don't need animal-based protein to be an athlete. The speed shorts were a free gift from my friends at Memphis lululemon atheltica. They've been awesomely supportive of this blog and veganism! Also, note my KT tape on the right knee. I still get occasional pain from runner's knee I first contracted more than a year ago, but this KT tape keeps it at bay.
I woke up at 4:30 a.m. on Saturday because I needed to be downtown at Tom Lee Park (the starting and ending point) by 6. And it takes me awhile to feed the animals, eat my own breakfast, and get ready. I started with my usual pre-long run breakfast of an Ozery Bakery 100 Cal Wheat OneBun with Cocoa Spread and Nut Butter. This time, I went with Wowbutter roasted soynut butter and Endangered Species chocolate. I find that this combination of simple carbs (from the wheat bread - notice that it's not whole wheat or whole grain - you don't want that complex stuff before a run or it can give you the runs, literally), fat (from the cocoa spread & nut butter), minimal protein (from the nut butter), and sugars are just what I need for the first leg of a long run.
I had a banana at the pre-race fest about 20 minutes before the start. I always have a pre-race banana. I also had some random stranger snap this pic of me at one of the photo op props.
During the run, I stopped at every aid station for water and occasional sips of Gatorade, and I partook of the free beer samples at mile 10 (thanks Memphis Hash House Harriers!). I went through two gels. I love the Huma Chia Energy Gels the most because they're made with more natural ingredients, but GU is vegan and they make tasty flavors.
I had a great race! No new injuries, no nagging old injuries, and I made good time. I PR'd with a finish 5 minutes and 41 seconds faster than my last best time. It was hot — about 85 degrees by the end of the race, but I train through hot weather and actually prefer it over the cold (so long as I have plenty of water!). My customized playlist — with specific songs for specific miles — was on point. "Uptown Funk" came on right as we entered the Uptown neighborhood, and Salt n Pepa's "Push It" got me up the toughest hill. At the end, this awesome, giant medal was waiting for me. It has a beer opener on the back!
I walked around the post-race fest for a bit — grabbed a free beer, had my photo taken in a photo booth, and chatted with a few acquaintances I ran into. I even met the girl who handles the social media for No Meat Athlete! She lives in Memphis, even though the podcast hosts Matt and Doug live in North Carolina. She recognized my shirt during the race and commented on it as she passed me. Then, she found me at the fest. How random!
I'm never hungry right after a run, but I forced myself to eat a peanut butter Clif Builder Bar about 30 minutes after I finished. Gotta have that 20 grams of plant-based protein for muscle recovery!
I drove home to take a much-needed shower, and by the time my shower was done, I was starting to get pretty hungry. I thought about driving somewhere and picking up some awesome, well-deserved, decadent takeout. But honestly, the only thing that even sounded good was frozen vegan pizza. I must have needed the carbs! Luckily, I had a Tofurkey Pepp'roni & Mushroom Pizza with Smoked Vegan Gouda in the deep-freezer.
After pizza, I realized it was well after noon, and I still hadn't had any coffee. I don't drink coffee before runs because it makes me pee a million times. But I do need coffee at some point in the day or I will fade fast. I was still hot from the race, and hot coffee didn't sound appealing, so I drove down to the Starbucks for a Caramel Soy Iced Coffee.
I was pooped! And even though I had Saturday night plans, I had a few hours to kill before then. So I kicked back on the recliner and watched some Homeland while Maynard tried to eat my toes.
At some point during my relaxation session, I realized that I hadn't had a vegetable all day (unless you count the mushrooms on my pizza). I wasn't really craving veggies, but I felt like I should probably eat some. So I steamed some broccoli and covered it with Just Ranch!
To wash it down, I had some merlot in my special race glass. I guess I should have filled it to the 13.1 line, but that's about two and a half glasses of wine, which seemed like too much so early in the day.
Memphis in May hosted another inaugural event Saturday night — 901 Fest! It was a festival in Tom Lee Park (the same riverfront park where the race started and ended) celebrating all things Memphis — local beer, local food, local crafts, local bands). All the River Run participants got in free, so I knew I wanted to go! Around 6 p.m., Andy and Patrick picked me up, and we headed down to the park.
As soon as we entered the fest, I spied the El Mero taco truck.
They have a couple of awesome vegan tacos, and that sounded like the perfect thing! First, because I was still feeling guilty about my lack of veggies, I ordered the Veggie Taco (sweet potato & kale).
A couple beers later, I decided "To hell with veggies!" I went back for my favorite El Mero taco — the Vegan Taco with homemade seitan, slaw, and avocado sauce! This taco is AMAZING!
I had to get a local beer at the fest celebrating all things local! I opted for a Wiseacre Ananda IPA.
We sipped on beers while we watched Memphis rapper Al Kapone. Night fell, and we had this lovely view of the Mississippi River, the M Bridge, and downtown Memphis.
The 901 Fest ended with a fireworks show! I LOVE fireworks SO MUCH! So much sparkle glitter time.
All in all, it was a super-fun day, and I probably racked up more FitBit steps in one day than I ever have before — with all the running and walking around the fest!
Today, I signed up for my first full marathon — the St. Jude Marathon in December. It sounds crazy to me right now, and I've no idea how I'll manage 26.2 miles, but I guess I need to figure that out!
I ordered a No Meat Athlete shirt just for the occasion! I've been listening to the No Meat Athlete podcast for awhile, and I really wanted to show people that you don't need animal-based protein to be an athlete. The speed shorts were a free gift from my friends at Memphis lululemon atheltica. They've been awesomely supportive of this blog and veganism! Also, note my KT tape on the right knee. I still get occasional pain from runner's knee I first contracted more than a year ago, but this KT tape keeps it at bay.
I woke up at 4:30 a.m. on Saturday because I needed to be downtown at Tom Lee Park (the starting and ending point) by 6. And it takes me awhile to feed the animals, eat my own breakfast, and get ready. I started with my usual pre-long run breakfast of an Ozery Bakery 100 Cal Wheat OneBun with Cocoa Spread and Nut Butter. This time, I went with Wowbutter roasted soynut butter and Endangered Species chocolate. I find that this combination of simple carbs (from the wheat bread - notice that it's not whole wheat or whole grain - you don't want that complex stuff before a run or it can give you the runs, literally), fat (from the cocoa spread & nut butter), minimal protein (from the nut butter), and sugars are just what I need for the first leg of a long run.
I had a banana at the pre-race fest about 20 minutes before the start. I always have a pre-race banana. I also had some random stranger snap this pic of me at one of the photo op props.
During the run, I stopped at every aid station for water and occasional sips of Gatorade, and I partook of the free beer samples at mile 10 (thanks Memphis Hash House Harriers!). I went through two gels. I love the Huma Chia Energy Gels the most because they're made with more natural ingredients, but GU is vegan and they make tasty flavors.
I had a great race! No new injuries, no nagging old injuries, and I made good time. I PR'd with a finish 5 minutes and 41 seconds faster than my last best time. It was hot — about 85 degrees by the end of the race, but I train through hot weather and actually prefer it over the cold (so long as I have plenty of water!). My customized playlist — with specific songs for specific miles — was on point. "Uptown Funk" came on right as we entered the Uptown neighborhood, and Salt n Pepa's "Push It" got me up the toughest hill. At the end, this awesome, giant medal was waiting for me. It has a beer opener on the back!
I walked around the post-race fest for a bit — grabbed a free beer, had my photo taken in a photo booth, and chatted with a few acquaintances I ran into. I even met the girl who handles the social media for No Meat Athlete! She lives in Memphis, even though the podcast hosts Matt and Doug live in North Carolina. She recognized my shirt during the race and commented on it as she passed me. Then, she found me at the fest. How random!
I'm never hungry right after a run, but I forced myself to eat a peanut butter Clif Builder Bar about 30 minutes after I finished. Gotta have that 20 grams of plant-based protein for muscle recovery!
I drove home to take a much-needed shower, and by the time my shower was done, I was starting to get pretty hungry. I thought about driving somewhere and picking up some awesome, well-deserved, decadent takeout. But honestly, the only thing that even sounded good was frozen vegan pizza. I must have needed the carbs! Luckily, I had a Tofurkey Pepp'roni & Mushroom Pizza with Smoked Vegan Gouda in the deep-freezer.
After pizza, I realized it was well after noon, and I still hadn't had any coffee. I don't drink coffee before runs because it makes me pee a million times. But I do need coffee at some point in the day or I will fade fast. I was still hot from the race, and hot coffee didn't sound appealing, so I drove down to the Starbucks for a Caramel Soy Iced Coffee.
I was pooped! And even though I had Saturday night plans, I had a few hours to kill before then. So I kicked back on the recliner and watched some Homeland while Maynard tried to eat my toes.
At some point during my relaxation session, I realized that I hadn't had a vegetable all day (unless you count the mushrooms on my pizza). I wasn't really craving veggies, but I felt like I should probably eat some. So I steamed some broccoli and covered it with Just Ranch!
To wash it down, I had some merlot in my special race glass. I guess I should have filled it to the 13.1 line, but that's about two and a half glasses of wine, which seemed like too much so early in the day.
Memphis in May hosted another inaugural event Saturday night — 901 Fest! It was a festival in Tom Lee Park (the same riverfront park where the race started and ended) celebrating all things Memphis — local beer, local food, local crafts, local bands). All the River Run participants got in free, so I knew I wanted to go! Around 6 p.m., Andy and Patrick picked me up, and we headed down to the park.
As soon as we entered the fest, I spied the El Mero taco truck.
They have a couple of awesome vegan tacos, and that sounded like the perfect thing! First, because I was still feeling guilty about my lack of veggies, I ordered the Veggie Taco (sweet potato & kale).
A couple beers later, I decided "To hell with veggies!" I went back for my favorite El Mero taco — the Vegan Taco with homemade seitan, slaw, and avocado sauce! This taco is AMAZING!
I had to get a local beer at the fest celebrating all things local! I opted for a Wiseacre Ananda IPA.
We sipped on beers while we watched Memphis rapper Al Kapone. Night fell, and we had this lovely view of the Mississippi River, the M Bridge, and downtown Memphis.
The 901 Fest ended with a fireworks show! I LOVE fireworks SO MUCH! So much sparkle glitter time.
All in all, it was a super-fun day, and I probably racked up more FitBit steps in one day than I ever have before — with all the running and walking around the fest!
Today, I signed up for my first full marathon — the St. Jude Marathon in December. It sounds crazy to me right now, and I've no idea how I'll manage 26.2 miles, but I guess I need to figure that out!
May 31, 2016
Vegan Pre-Race Day Meals for a Half-Marathon
On Saturday, I ran my third half-marathon, the inaugural Great American River Run, which trekked through downtown Memphis. And I got a PR! I finished 5 minutes and 41 seconds faster than my last best time, which was at the 2015 Little Rock Half.
Some of that probably had to do with the fact that Memphis offers a flatter course than Little Rock (there were a couple of steep climbs - when we went up the Auction Street hill at mile 10, I was cursing the race organizers). It may also have to do with my recent efforts at training at a faster pace. Oh, and I totally got injured during the Little Rock Half (runner's knee), so not getting injured this time surely helped! But I'd also like to think that my performance is, in some part, due to my pre-race nutrition.
I follow a strict meal plan before half-marathons — one that's heavy in veggie-based and whole grain carbs rather than the traditional pasta-heavy pre-run diet. I got my meal plan ideas from an old vegan half-marathon post that used to be on a Vega website, but the last time I looked for it, the link was broken. Thankfully, I blogged about that plan here, so I have that as a reference point.
Tonight, I'll blog about what I ate all day Friday to fuel for Saturday morning's race. And tomorrow, I'll check in with a Saturday pre-run and post-run food recap! I think everything you eat the day before a race is super-important, so I stuck to my plan all day.
I did a short 30-minute shakeout run on Friday morning and followed that with a breakfast of a Whole Wheat English Muffin with Vegan Butter (from Miyoko's) and Earl Grey Apricot Jam and a Chocolate Protein Shake (Vega One Chocolate powder + So Delicious Chocolate Coconut Milk). The coconut oil-based vegan butter on the muffin provides sustained energy from fat, and the bread is complex carbs. And there's all kinds of good stuff in that protein smoothie — greens, fiber, calcium, potassium.
On the way to work, I stopped by Juice Bar for a Bunny Love Juice (carrots, apple, ginger, lemon). It's important to stay hydrated the day before a big race, and fresh juice provides hydration plus vitamins and minerals. And I needed that ginger to prevent inflammation in my knee.
Speaking of anti-inflammatory foods, I whipped up this big ole Jolly Green Salad with Marinated Balsamic Tofu from The Super Tasty Anti-Inflammatory Kitchen e-book by Lacy and Melissa. The leafy greens (kale and romaine) have anti-inflammatory qualities, and this salad was loaded with good veggie-based carbs (celery, sprouts, snap peas, and cucumbers), plus hemp seeds, pumpkin seeds, the tastiest baked balsamic tofu, and some quinoa that I added to the recipe for extra carbs. If you're going to carbo-load, it's better to do so at lunch time so your body has time to digest everything.
I typically always have yogurt and fruit as an afternoon snack the day before a race, just so I can get a healthy dose of probiotics and get everything moving (if you know what I mean). Nothing would be worse than being stopped up on race day! This time, I went with Strawberry Soy Yogurt and Fresh Strawberries.
We had a big storm come through on Friday night, and it knocked out power at my house for a couple hours. I was totally panicking because I needed to cook my special pre-race dinner, and I was afraid the power would never come back on, and I wouldn't be able to charge my phone for the race (all of my music is in my phone). The power did come back on, just in time for bed. So my phone and wireless headphones got charged. But I ended up cooking dinner in the dark. Thankfully, I have a gas stove.
I whipped up this most awesome Italian Sausage, Brown Rice, Kale, Broccoli, and Tahini-Miso Bowl! I fried up a Tofurky sausage, steamed some kale and broccoli, boiled brown rice, and stirred together a sauce of tahini, miso, and nooch — all by lantern light! Had to snap this pic outside because it was still daylight out there. Carbs, protein, and veggies for the win!
I have a pre-race tradition of having just one beer to calm the nerves and settle me into sleep. Too many beers would be a bad thing and probably lead to dehydration. But I think one beer before a race is good luck! I went with a locally brewed High Cotton Scottish Ale.
I hit the sack about 9:30 p.m. because I needed to get up at 4:30 to get ready and head down to the race. But I'l tell y'all about race day tomorrow!
Some of that probably had to do with the fact that Memphis offers a flatter course than Little Rock (there were a couple of steep climbs - when we went up the Auction Street hill at mile 10, I was cursing the race organizers). It may also have to do with my recent efforts at training at a faster pace. Oh, and I totally got injured during the Little Rock Half (runner's knee), so not getting injured this time surely helped! But I'd also like to think that my performance is, in some part, due to my pre-race nutrition.
I follow a strict meal plan before half-marathons — one that's heavy in veggie-based and whole grain carbs rather than the traditional pasta-heavy pre-run diet. I got my meal plan ideas from an old vegan half-marathon post that used to be on a Vega website, but the last time I looked for it, the link was broken. Thankfully, I blogged about that plan here, so I have that as a reference point.
Tonight, I'll blog about what I ate all day Friday to fuel for Saturday morning's race. And tomorrow, I'll check in with a Saturday pre-run and post-run food recap! I think everything you eat the day before a race is super-important, so I stuck to my plan all day.
I did a short 30-minute shakeout run on Friday morning and followed that with a breakfast of a Whole Wheat English Muffin with Vegan Butter (from Miyoko's) and Earl Grey Apricot Jam and a Chocolate Protein Shake (Vega One Chocolate powder + So Delicious Chocolate Coconut Milk). The coconut oil-based vegan butter on the muffin provides sustained energy from fat, and the bread is complex carbs. And there's all kinds of good stuff in that protein smoothie — greens, fiber, calcium, potassium.
On the way to work, I stopped by Juice Bar for a Bunny Love Juice (carrots, apple, ginger, lemon). It's important to stay hydrated the day before a big race, and fresh juice provides hydration plus vitamins and minerals. And I needed that ginger to prevent inflammation in my knee.
Speaking of anti-inflammatory foods, I whipped up this big ole Jolly Green Salad with Marinated Balsamic Tofu from The Super Tasty Anti-Inflammatory Kitchen e-book by Lacy and Melissa. The leafy greens (kale and romaine) have anti-inflammatory qualities, and this salad was loaded with good veggie-based carbs (celery, sprouts, snap peas, and cucumbers), plus hemp seeds, pumpkin seeds, the tastiest baked balsamic tofu, and some quinoa that I added to the recipe for extra carbs. If you're going to carbo-load, it's better to do so at lunch time so your body has time to digest everything.
I typically always have yogurt and fruit as an afternoon snack the day before a race, just so I can get a healthy dose of probiotics and get everything moving (if you know what I mean). Nothing would be worse than being stopped up on race day! This time, I went with Strawberry Soy Yogurt and Fresh Strawberries.
We had a big storm come through on Friday night, and it knocked out power at my house for a couple hours. I was totally panicking because I needed to cook my special pre-race dinner, and I was afraid the power would never come back on, and I wouldn't be able to charge my phone for the race (all of my music is in my phone). The power did come back on, just in time for bed. So my phone and wireless headphones got charged. But I ended up cooking dinner in the dark. Thankfully, I have a gas stove.
I whipped up this most awesome Italian Sausage, Brown Rice, Kale, Broccoli, and Tahini-Miso Bowl! I fried up a Tofurky sausage, steamed some kale and broccoli, boiled brown rice, and stirred together a sauce of tahini, miso, and nooch — all by lantern light! Had to snap this pic outside because it was still daylight out there. Carbs, protein, and veggies for the win!
I have a pre-race tradition of having just one beer to calm the nerves and settle me into sleep. Too many beers would be a bad thing and probably lead to dehydration. But I think one beer before a race is good luck! I went with a locally brewed High Cotton Scottish Ale.
I hit the sack about 9:30 p.m. because I needed to get up at 4:30 to get ready and head down to the race. But I'l tell y'all about race day tomorrow!
May 30, 2016
Memorial Day Vegan Eats!
Hey y'all! Sorry I didn't blog last night, but Sunday night was kind of like Saturday night since I was off work for Memorial Day, so I took another day off blogging. I had such an action-packed weekend. I ran a half-marathon, which was pretty much the highlight, but I'll post all about that tomorrow and Wednesday. I have tons of pre-race and post-race food photos to share. I also painted my guest bathroom (which Paul calls his bathroom), went to Memphis' inaugural 901 Fest, and grilled out with friends.
I'll start with that grill-out update tonight and work backwards with race posts tomorrow! My friend Andy invited some friends over to grill for Memorial Day. Historically, my best friend Greg and I ALWAYS grilled out together on Memorial Day as the official kick-off to the summer, but Greg moved to Indiana, so I'm glad Andy invited me over or else I'd have had no one to grill with. Paul had to work today since Memorial Day is a big day for car dealers. Here's the crew that gathered at Andy's. In the back left is our friend Mike. Andy's the bald guy. Pam's on the right, and the dude in the middle is Andy's boyfriend Patrick. Andy's mom came too, but she went home before we took the pic.
That fluffball in the foreground is Andy's dog Bella. She's awesome. Here's a better pic.
Andy and Patrick aren't vegan, so they cooked meat on their big grill. They bought a smaller tabletop grill for the vegans. Pam and I are vegan, and Mike is a pescatarian (but he ate totally vegan tonight). We had SO MUCH FOOD. Here's my plate — veggie dog on a whole wheat bun, half a Tofurky Italian sausage, bunless veggie burger with Daiya vegan cheddar and fixins, Beanfield's nacho chips, Lundberg smoky maple rice chips, and grilled squash and zucchini.
After I snapped this pic, Andy threw some roasted corn on my plate.
I ate ALL OF THAT (minus about half my hot dog bun because I was starting to get full). And I somehow found room throughout the evening for three beers. I started with this Coney Island Hard Orange Cream Ale. LOVE this stuff! I'm not usually a fan of sweet booze, but this one tastes so much like real orange cream soda (my fave soda). I can only drink one before it gets too sweet though.
Next up, enjoyed with my food, was this New Belgium Heavy Melon. It's a watermelon lime ale, which sounds nasty. But it's actually really delicious and refreshing. It's not sweet at all, more like a light summery beer with a hint of watermelon rind. Look at Bella photo-bombing!
And finally, after dinner, I enjoyed a Goldcrest 51. This is a throwback beer based off a recipe from the Tennessee Brewery, a now-defunct brewing company that was located across from where my office is now in downtown Memphis. A beer fan in Little Rock acquired the original recipe, and now he's having it brewed and canned. It's good stuff — a solid lager that's just right for summer grilling.
Hope you had a great Memorial Day!
I'll start with that grill-out update tonight and work backwards with race posts tomorrow! My friend Andy invited some friends over to grill for Memorial Day. Historically, my best friend Greg and I ALWAYS grilled out together on Memorial Day as the official kick-off to the summer, but Greg moved to Indiana, so I'm glad Andy invited me over or else I'd have had no one to grill with. Paul had to work today since Memorial Day is a big day for car dealers. Here's the crew that gathered at Andy's. In the back left is our friend Mike. Andy's the bald guy. Pam's on the right, and the dude in the middle is Andy's boyfriend Patrick. Andy's mom came too, but she went home before we took the pic.
That fluffball in the foreground is Andy's dog Bella. She's awesome. Here's a better pic.
Andy and Patrick aren't vegan, so they cooked meat on their big grill. They bought a smaller tabletop grill for the vegans. Pam and I are vegan, and Mike is a pescatarian (but he ate totally vegan tonight). We had SO MUCH FOOD. Here's my plate — veggie dog on a whole wheat bun, half a Tofurky Italian sausage, bunless veggie burger with Daiya vegan cheddar and fixins, Beanfield's nacho chips, Lundberg smoky maple rice chips, and grilled squash and zucchini.
After I snapped this pic, Andy threw some roasted corn on my plate.
I ate ALL OF THAT (minus about half my hot dog bun because I was starting to get full). And I somehow found room throughout the evening for three beers. I started with this Coney Island Hard Orange Cream Ale. LOVE this stuff! I'm not usually a fan of sweet booze, but this one tastes so much like real orange cream soda (my fave soda). I can only drink one before it gets too sweet though.
Next up, enjoyed with my food, was this New Belgium Heavy Melon. It's a watermelon lime ale, which sounds nasty. But it's actually really delicious and refreshing. It's not sweet at all, more like a light summery beer with a hint of watermelon rind. Look at Bella photo-bombing!
And finally, after dinner, I enjoyed a Goldcrest 51. This is a throwback beer based off a recipe from the Tennessee Brewery, a now-defunct brewing company that was located across from where my office is now in downtown Memphis. A beer fan in Little Rock acquired the original recipe, and now he's having it brewed and canned. It's good stuff — a solid lager that's just right for summer grilling.
Hope you had a great Memorial Day!
May 26, 2016
Vegan Cuts Snack Box Review!
I've long been a fan of Vegan Cuts, the monthly vegan box subscription service and seller of discounted vegan products. I used to subscribe to their beauty box (4-5 full- and sample-sized products a month), but I swapped that out for a Goddess Provisions box a few months back (which, by the way, is run by the same couple who runs Vegan Cuts) simply because my budget doesn't allow for two box subscriptions. I'm also fortunate to be a Vegan Cuts Ambassador, meaning if people use the links on the Vegan Cuts ads on the right side of this page (or this link right here!) to buy products, I make a buck or two.
In fact, Vegan Cuts and Goddess Provisions are the only companies I work with for advertising on this blog. I've hung out with owners Jill and John at Vida Vegan Con (we did karaoke ... okay, well, we watched other people do karaoke). They're super-nice people, and their businesses are small, vegan-owned companies that I'm proud to promote and support.
Anyway, Vegan Cuts occasionally gives out a handful of snack boxes to its ambassadors to review. I was chosen as one of the lucky reviewers this time! My snack box arrived early this week!
So much goodness in here! It's been awhile since I've received a snack box, and Vegan Cuts has REALLY stepped up their game since then. I was blown away by the number and quality of products. 13 things!! There was an Enjoy Life Choco Loco Chewy Bar, a Ginny Bakes Love & Nuts bar, an Earnest Eats granola bar, Eat Whatever mints, Vibrant Health matcha chocolate protein powder, Lazy Susan's Granola, Jalapeno Skinny Pop, Pico de Gallo Beanfield's chips, Made in Nature ancient grain & rice meal, Pacific oat milk, High Brew cold brew coffee, Chili-Lime Dang coconut chips, and chocolate mint Home Free cookies! Whew! Lots of stuff.
I haven't had a chance to try everything yet, but I'm quickly working through my box. I loved the idea of the cold brew coffee in a can. It's so rare to find a lightly sweetened, dairy-free coffee to go. This only has 20 calories and the slightest hint of sweetness. And it's black, which is awesome. I chilled this and had it on the way to work one morning.
My dad and I both are huge fans of Dang toasted coconut chips, but I'd only ever had the plain, bacon, and caramel sea salt flavors. The chili-lime was new to me, and I think it's my favorite of them all. It's sweet and savory and spicy and tangy. I need to find more of these for my dad to try!
I'm slightly obsessed with breath mints. I always carry some sort of mint or gum in my bag, so I was excited to try these Eat Whatever mints. It's a two-step system. First, you swallow the vegan gel cap, which has peppermint and parsley oil inside. That's supposed to help with long-term freshening. Then, you eat the white mint for instant freshness. I tried this, and it kind of worked for about 15 minutes or so.
I had the Love & Nuts fruit and nut bar before a board meeting on Tuesday night. It was loaded with all sorts of dried fruit (I remember lots of coconut) and nuts, and it kept me satisfied for a couple hours before I could get dinner. Really loved this bar!
The Skinny Pop is probably my favorite snack in the box. I'm a popcorn-aholic, and I love jalapeno-flavored anything. I will definitely be buying more of this!
There was one "snack" that wasn't really a snack at all. The Made in Nature Cuban Mojo Ancient Grain Fusion pouch was actually a meal! It's a mix of grains (including forbidden rice, hence the color), legumes, and mojo sauce, and you simply microwave the pouch for 60 seconds. It was supposed to be two servings, but it was one for my appetite. I had this for lunch today with added baked balsamic tofu, fresh sprouts, and tomato.
I have a few snacks left to try! Saving the chips, oat milk, granola, and the rest of the bars to pack for Bonnaroo, which is coming up in a few weeks. The oat milk will be great in my campsite coffee in the mornings (or maybe I'll have it with the granola as a Bonnaroo breakfast). I'm probably gonna down those gluten-free chocolate mint cookies asap (tomorrow?). And the protein powder will find its way into a smoothie very soon.
In fact, Vegan Cuts and Goddess Provisions are the only companies I work with for advertising on this blog. I've hung out with owners Jill and John at Vida Vegan Con (we did karaoke ... okay, well, we watched other people do karaoke). They're super-nice people, and their businesses are small, vegan-owned companies that I'm proud to promote and support.
Anyway, Vegan Cuts occasionally gives out a handful of snack boxes to its ambassadors to review. I was chosen as one of the lucky reviewers this time! My snack box arrived early this week!
So much goodness in here! It's been awhile since I've received a snack box, and Vegan Cuts has REALLY stepped up their game since then. I was blown away by the number and quality of products. 13 things!! There was an Enjoy Life Choco Loco Chewy Bar, a Ginny Bakes Love & Nuts bar, an Earnest Eats granola bar, Eat Whatever mints, Vibrant Health matcha chocolate protein powder, Lazy Susan's Granola, Jalapeno Skinny Pop, Pico de Gallo Beanfield's chips, Made in Nature ancient grain & rice meal, Pacific oat milk, High Brew cold brew coffee, Chili-Lime Dang coconut chips, and chocolate mint Home Free cookies! Whew! Lots of stuff.
I haven't had a chance to try everything yet, but I'm quickly working through my box. I loved the idea of the cold brew coffee in a can. It's so rare to find a lightly sweetened, dairy-free coffee to go. This only has 20 calories and the slightest hint of sweetness. And it's black, which is awesome. I chilled this and had it on the way to work one morning.
My dad and I both are huge fans of Dang toasted coconut chips, but I'd only ever had the plain, bacon, and caramel sea salt flavors. The chili-lime was new to me, and I think it's my favorite of them all. It's sweet and savory and spicy and tangy. I need to find more of these for my dad to try!
I'm slightly obsessed with breath mints. I always carry some sort of mint or gum in my bag, so I was excited to try these Eat Whatever mints. It's a two-step system. First, you swallow the vegan gel cap, which has peppermint and parsley oil inside. That's supposed to help with long-term freshening. Then, you eat the white mint for instant freshness. I tried this, and it kind of worked for about 15 minutes or so.
I had the Love & Nuts fruit and nut bar before a board meeting on Tuesday night. It was loaded with all sorts of dried fruit (I remember lots of coconut) and nuts, and it kept me satisfied for a couple hours before I could get dinner. Really loved this bar!
The Skinny Pop is probably my favorite snack in the box. I'm a popcorn-aholic, and I love jalapeno-flavored anything. I will definitely be buying more of this!
There was one "snack" that wasn't really a snack at all. The Made in Nature Cuban Mojo Ancient Grain Fusion pouch was actually a meal! It's a mix of grains (including forbidden rice, hence the color), legumes, and mojo sauce, and you simply microwave the pouch for 60 seconds. It was supposed to be two servings, but it was one for my appetite. I had this for lunch today with added baked balsamic tofu, fresh sprouts, and tomato.
I have a few snacks left to try! Saving the chips, oat milk, granola, and the rest of the bars to pack for Bonnaroo, which is coming up in a few weeks. The oat milk will be great in my campsite coffee in the mornings (or maybe I'll have it with the granola as a Bonnaroo breakfast). I'm probably gonna down those gluten-free chocolate mint cookies asap (tomorrow?). And the protein powder will find its way into a smoothie very soon.
May 25, 2016
The Best Vegan Bacon Bits Ever!
I have a new favorite bacon bit! I'm kind of obsessed with bacon bits, and I'm a firm believer that a salad without them is just lettuce in a bowl. I've tried many a vegan bacon bit in my day — coconut bacon, whole grain bacon, Bac-O's (yes, they're vegan), chopped plant meat bacon, TVP bacon. And those are all delicious. But there's a new bit in town, and it's made from pinto beans. And it's my new fave!
Cool Foods has come out with a line of bacon bits made from air-dried pinto bean pulses. They're gluten-free, gmo-free, and contain nothing artificial. In fact, the ingredient list is just pinto beans, sunflower oil, natural flavors, sea salt, and enzymes. They sent me a package to review, and I instantly fell in love. The bits are very crunchy, as a good bacon bit should be. And there's a slight pinto flavor that actually tastes more like real bacon than any other fakin' bacon I've tried.
They're so good that it's hard not to eat them straight from the package, but I had to have some on a salad to get the full effect.
I also added some to my Annie's Vegan Shells & Creamy Sauce (the new Annie's vegan mac made with pumpkin and sweet potato). The mac was good on its own, but the bacon bits stepped it up a few more notches because that's just what bacon bits do.
I love these bits so much that I've already ordered two more bags, and I'm not even out yet. I've found the Cool Foods website tends to be sold out of bacon bits quite often. I checked a couple weeks back, and they were sold out of every flavor. Today, when I ordered more, only one flavor (the Hickory Style) was available. By the way, these also come in Country Maple and Chili Pepper, but they seem to be sold out every time I check.
Hopefully, Cool Foods will be able to step up and produce more bacon bits to keep up with demand! These are just too good to be sold out all the time.
Cool Foods has come out with a line of bacon bits made from air-dried pinto bean pulses. They're gluten-free, gmo-free, and contain nothing artificial. In fact, the ingredient list is just pinto beans, sunflower oil, natural flavors, sea salt, and enzymes. They sent me a package to review, and I instantly fell in love. The bits are very crunchy, as a good bacon bit should be. And there's a slight pinto flavor that actually tastes more like real bacon than any other fakin' bacon I've tried.
They're so good that it's hard not to eat them straight from the package, but I had to have some on a salad to get the full effect.
I also added some to my Annie's Vegan Shells & Creamy Sauce (the new Annie's vegan mac made with pumpkin and sweet potato). The mac was good on its own, but the bacon bits stepped it up a few more notches because that's just what bacon bits do.
I love these bits so much that I've already ordered two more bags, and I'm not even out yet. I've found the Cool Foods website tends to be sold out of bacon bits quite often. I checked a couple weeks back, and they were sold out of every flavor. Today, when I ordered more, only one flavor (the Hickory Style) was available. By the way, these also come in Country Maple and Chili Pepper, but they seem to be sold out every time I check.
Hopefully, Cool Foods will be able to step up and produce more bacon bits to keep up with demand! These are just too good to be sold out all the time.
May 24, 2016
1980s-Style Vegan Nut Loaf
Veganism has come a LONG way since the 1970s and '80s. Well, I wasn't even born yet in the '70s, but I've heard about those dark days. I did go vegetarian in a small Arkansas town in 1994, so that was kind of close, right? Back then, there was no Field Roast, no Gardein, no Miyoko's Creamery cheese, or Daiya shreds. When I went veg, we did have a few products from Boca and Morningstar Farms (they contained eggs, but that was okay when I was lacto-ovo), so things had progressed a little by then.
But I think back to the days of the Farmies — the members of the vegan Farm commune/intentional community in Middle Tennessee — in the 1970s and 80s. When they wanted plant meat, they had to make it themselves using tofu or nuts. They made seitan from scratch using plain, all-purpose flour (which, by the way, I have done, and it takes FOREVER but tastes amazing), and they even fermented their own tempeh. I love perusing the old Farm cookbooks for retro recipes.
Anyway, a big staple for vegans in the 80s was nut loaf, the hippie version of meat loaf. I'm still slowly developing recipes for my vintage vegan cookbook project. Who knows when I'll get done? I'm done setting deadlines and timetables because that makes it way less fun. This week, I got inspired to create a retro Vegan Nut Loaf for the book. Served here with vegan bacon cheddar mashed potatoes (from Baconish) and cabbage fried in a little faux bacon-flavored olive oil.
This has a base of walnuts, cashews, and breadcrumbs, and it's all held together with good old-fashioned flax egg (none of that newfangled egg substitute in this recipe!). Keepin' it real.
Vegan Nut Loaf------------------------------Yields 8 servings
1 cup walnuts1 cup raw cashews2 cups whole wheat breadcrumbs1/2 white onion, chopped1 tsp. dried marjoram1 tsp. dried tarragon1 tsp. dried basil1/2 tsp. rubbed sage1 tsp. salt1/2 tsp. black pepper3 tbsp. ground flax seed + 6 tbsp. water1 cup water1 cup tomato sauce
Preheat oven to 350 degrees. Spray a loaf pan with non-stick cooking spray.
Grind the walnuts and cashews into a fine powder in a food processor or coffee grinder. If using a coffee grinder, you'll need to grind them in batches.
In a large mixing bowl, combine the ground nuts, breadcrumbs, onion, herbs, salt, and pepper. In a separate small bowl, whisk together the ground flax and water and set aside for a couple minutes until the mixture is thick.
Stir the flax mixture into the nut mixture. Add the one cup of water and stir to combine. At this point, you'll need to get your hands in and knead the mixture into a dough.
Press the loaf into the loaf pan, and use your hands to even out the top. Bake for 20 minutes uncovered. Remove from the oven and top with tomato sauce, and then bake for 30 more minutes uncovered. Allow to cool for 10 minutes or so, and slice into 8 slices.
But I think back to the days of the Farmies — the members of the vegan Farm commune/intentional community in Middle Tennessee — in the 1970s and 80s. When they wanted plant meat, they had to make it themselves using tofu or nuts. They made seitan from scratch using plain, all-purpose flour (which, by the way, I have done, and it takes FOREVER but tastes amazing), and they even fermented their own tempeh. I love perusing the old Farm cookbooks for retro recipes.
Anyway, a big staple for vegans in the 80s was nut loaf, the hippie version of meat loaf. I'm still slowly developing recipes for my vintage vegan cookbook project. Who knows when I'll get done? I'm done setting deadlines and timetables because that makes it way less fun. This week, I got inspired to create a retro Vegan Nut Loaf for the book. Served here with vegan bacon cheddar mashed potatoes (from Baconish) and cabbage fried in a little faux bacon-flavored olive oil.
This has a base of walnuts, cashews, and breadcrumbs, and it's all held together with good old-fashioned flax egg (none of that newfangled egg substitute in this recipe!). Keepin' it real.
Vegan Nut Loaf------------------------------Yields 8 servings
1 cup walnuts1 cup raw cashews2 cups whole wheat breadcrumbs1/2 white onion, chopped1 tsp. dried marjoram1 tsp. dried tarragon1 tsp. dried basil1/2 tsp. rubbed sage1 tsp. salt1/2 tsp. black pepper3 tbsp. ground flax seed + 6 tbsp. water1 cup water1 cup tomato sauce
Preheat oven to 350 degrees. Spray a loaf pan with non-stick cooking spray.
Grind the walnuts and cashews into a fine powder in a food processor or coffee grinder. If using a coffee grinder, you'll need to grind them in batches.
In a large mixing bowl, combine the ground nuts, breadcrumbs, onion, herbs, salt, and pepper. In a separate small bowl, whisk together the ground flax and water and set aside for a couple minutes until the mixture is thick.
Stir the flax mixture into the nut mixture. Add the one cup of water and stir to combine. At this point, you'll need to get your hands in and knead the mixture into a dough.
Press the loaf into the loaf pan, and use your hands to even out the top. Bake for 20 minutes uncovered. Remove from the oven and top with tomato sauce, and then bake for 30 more minutes uncovered. Allow to cool for 10 minutes or so, and slice into 8 slices.
May 23, 2016
Make Your Own Powdered Peanut Butter!
This is yet another post inspired by my favorite veganism/feminism/punk/fitness podcast, Rise & Resist. When I like something, I really like it. And I get so many great ideas and so much inspiration from hosts Lacy and Holly. I won't gush too much about the show since I've done so in previous posts, but if you're not familiar with the podcast, check it out on iTunes.
Anyway, at the end of each show, there's a segment called One-Rep Snax (like One-Rep Max, get it?), where Lacy and Holly share their favorite thing they've been eating lately. On one of the older shows (which I just recently listened to), Holly mentions that you can build your own PB Lean powdered peanut butter at MyOatmeal.com with all sorts of flavors and sugars and vegan protein powders. I've long been a fan of PB2 (the low-fat powdered peanut butter) for smoothies and stirring into oats, so I just had to try this custom version. I went to the site and got to work creating, and about a week later, this arrived in the mail.
Of course, as the name of the site implies, you can also build custom oats with various fruits and nuts and flavors. But I haven't tried that yet. I did have a ton of fun customizing my PB Lean. I named mine Magic Maple Brown Sugar PB Lean because I chose maple and brown sugar flavors, plus I added real brown sugar and vegan rice protein.
All of their flavors are vegan, and some are pretty wild — deep fried ice cream, old fashioned glazed doughnut, cake batter, lemon meringue, graham cracker crust, red velvet cake, etc. Next time, I'll try something crazy, but I wanted to be cautious with my first order to make sure I didn't end up with something gross. I figured I couldn't go wrong with maple and brown sugar. You can also add chopped nuts and dried fruits, but I wanted mine to be smooth and creamy, so I left those out.
If you're not familiar with powdered peanut butter, it's basically defatted peanut butter powder. You mix it with water and it turns into a spread.
Now, I should take this opportunity to say that I have no problem at all with regular peanut butter. I'm not oil-free or anti-fat or anything, but I think powdered PB is great for mixing into liquids, like smoothies or yogurts or even pancake batter. Also, some days, it's just nice to have as a spread to mix things up. I had some straight up on an English muffin for breakfast recently, and it was delicious. The maple and brown sugar flavor is strong, and it tastes like pancakes!
Because I added rice protein (totally optional!), my PB Lean has 10 grams of protein per two tablespoons. It does give the spread a slightly chalky mouthfeel, like most protein powders do, but I don't mind that. If you're weird about protein powder, you can always leave that out. They also have hemp protein as an option, and that might be different. Since the powder is defatted, two tablespoons has 124 calories and 2 fat grams rather than the traditional 200 calories and 8 fat grams in two tablespoons of regular PB.
It's especially delicious mixed into oats! This morning, I had a bowl of oats with PB Lean and maple-agave pancake syrup. Divine! I wish I was eating that again right now.
I can't wait to try making more flavor combos. And eventually, I want to try the custom oats too! The prices are a little expensive when you factor in shipping. I paid about $11 (including shipping) for an 8-ounce bag, but the more add-ins, flavors, and such you choose ups the cost. So you can always go simple and save money. MyOatmeal.com also has a few featured flavors of PB Lean and oats for those who'd rather let the professionals do the work!
Anyway, at the end of each show, there's a segment called One-Rep Snax (like One-Rep Max, get it?), where Lacy and Holly share their favorite thing they've been eating lately. On one of the older shows (which I just recently listened to), Holly mentions that you can build your own PB Lean powdered peanut butter at MyOatmeal.com with all sorts of flavors and sugars and vegan protein powders. I've long been a fan of PB2 (the low-fat powdered peanut butter) for smoothies and stirring into oats, so I just had to try this custom version. I went to the site and got to work creating, and about a week later, this arrived in the mail.
Of course, as the name of the site implies, you can also build custom oats with various fruits and nuts and flavors. But I haven't tried that yet. I did have a ton of fun customizing my PB Lean. I named mine Magic Maple Brown Sugar PB Lean because I chose maple and brown sugar flavors, plus I added real brown sugar and vegan rice protein.
All of their flavors are vegan, and some are pretty wild — deep fried ice cream, old fashioned glazed doughnut, cake batter, lemon meringue, graham cracker crust, red velvet cake, etc. Next time, I'll try something crazy, but I wanted to be cautious with my first order to make sure I didn't end up with something gross. I figured I couldn't go wrong with maple and brown sugar. You can also add chopped nuts and dried fruits, but I wanted mine to be smooth and creamy, so I left those out.
If you're not familiar with powdered peanut butter, it's basically defatted peanut butter powder. You mix it with water and it turns into a spread.
Now, I should take this opportunity to say that I have no problem at all with regular peanut butter. I'm not oil-free or anti-fat or anything, but I think powdered PB is great for mixing into liquids, like smoothies or yogurts or even pancake batter. Also, some days, it's just nice to have as a spread to mix things up. I had some straight up on an English muffin for breakfast recently, and it was delicious. The maple and brown sugar flavor is strong, and it tastes like pancakes!
Because I added rice protein (totally optional!), my PB Lean has 10 grams of protein per two tablespoons. It does give the spread a slightly chalky mouthfeel, like most protein powders do, but I don't mind that. If you're weird about protein powder, you can always leave that out. They also have hemp protein as an option, and that might be different. Since the powder is defatted, two tablespoons has 124 calories and 2 fat grams rather than the traditional 200 calories and 8 fat grams in two tablespoons of regular PB.
It's especially delicious mixed into oats! This morning, I had a bowl of oats with PB Lean and maple-agave pancake syrup. Divine! I wish I was eating that again right now.
I can't wait to try making more flavor combos. And eventually, I want to try the custom oats too! The prices are a little expensive when you factor in shipping. I paid about $11 (including shipping) for an 8-ounce bag, but the more add-ins, flavors, and such you choose ups the cost. So you can always go simple and save money. MyOatmeal.com also has a few featured flavors of PB Lean and oats for those who'd rather let the professionals do the work!
May 22, 2016
The Super Tasty Anti-inflammatory Kitchen
In the past couple months, I've become a bit obsessed with the Rise & Resist podcast. It's a podcast about fitness, feminism, and veganism, which are all of my favorite things combined into one podcast! Like the nerdy fangirl that I am, I've gone back and listened to every episode — mostly enjoyed during my long runs and a couple of recent road trips.It's hosted by Lacy Davis (of Super Strength Health) and Holly Noll (of the body-posi, vegan gym NewEthic Strength & Conditioning in Oakland). Holly is also the mastermind behind my other recent obsession — FitQuick protein waffles. While listening to the Rise & Resist meal planning episode, I learned that Lacy has an e-cookbook focused on anti-inflammatory foods. I've got a half-marathon coming up next weekend, and I'm always battling a little runner's knee and hip bursitis — both inflammatory conditions. So I ordered the book!
The Super Tasty Anti-inflammatory Kitchen is co-written by Lacy and Melissa Lacitignola. Each chapter focuses on one anti-inflammatory food and includes a breakfast, lunch, snack, dinner, and dessert recipe using that food. There are chapters on ginger, turmeric, berries, chilies, almonds and walnuts, and leafy greens. Since my race is coming up, I've been loading up on anti-inflammatory foods and making quite a few recipes from the book.
I started with this Turmeric Mango Smoothie — lettuce, fresh ginger and turmeric, banana, mango, and plant milk. I added a scoop of Vega One Natural protein powder since I had this after a morning run. I love the sneaky greens in this smoothie! Also, it's loaded with fresh turmeric, which I'd never used before. The turmeric has a mild flavor, so the mango really dominated.
In the episode of Rise & Resist where Lacy mentions that she has an e-book, she and Holly were discussing sauces to use over veggies or bowls. Lacy rattled off the ingredients in her ginger-miso sauce, and it sounded delicious. That's when I knew I needed to order the book! So of course, I had to make the recipe that uses that sauce — Dinosaur Kale Salad with Ginger-Miso Dressing. This is an oil-free kale salad, but the kale is still massaged with the ginger-miso sauce. It also has carrots, red bell pepper, and sunflower and pumpkin seeds. I added baked tofu for extra protein. Delicious! And so healthy!
I knew that ginger and turmeric were great for inflammation, but I wasn't aware that almonds were anti-inflammatory foods. That's great news because I love almonds! One of the snacks in the book are super-simple Sprouted Almonds — almonds soaked in water overnight to break up the nuts' natural enzyme inhibitors. I had these as a morning snack at my desk at work.
I was also surprised to learn that leafy greens were anti-inflammatory foods. I eat something green almost daily — salads with romaine or sauteed kale or spinach or chard. But the more greens, the better! I had this Raw PB&J as a pre-yoga snack before my night class last week. The spread is actually almond butter (not peanut butter), and it's mixed with banana and topped with fresh, muddled strawberries. The recipe recommends using a kale leaf, but that sounded too hardcore for me, so I opted for romaine. Perfect thing to keep me satisfied through an hour of yoga, and then I had a full dinner when I got home.
So far, I've mostly shown you raw (or mostly raw) recipes from the book. There are a lot of raw dishes. But there are plenty of cooked meals too! Tonight, I selected the Chana Masala from the chapter on chiles. It called for cayenne powder, which I added. But I upped the anti-inflammatory factor (and spice factor) by adding a chopped serrano chile as well. I love how many veggies are in this chana masala — carrots, bell pepper, broccoli, onions, garlic, ginger! The flavor was spot-on, thanks to toasted whole mustard and cumin seed and coconut cream. And you can see from the color that there was plenty of anti-inflammatory turmeric in there too.
Since I've been making an effort to eat anti-inflammatory foods daily, I have noticed less knee pain. And thus, I've not been popping as many anti-inflammatory pills lately. I'd much rather get my pain relief in the form of food rather than drugs. That said, there are times when nothing works better than ibuprofen. But if I can keep pain at bay with food, I will!
Love this book, and I've got lots more recipes from it on my to-make-soon list. Walnut & Pumpkin Seed Tacos! Blueberry Flatbread with Almond Cheese & Fresh Basil! Ginger Turmeric Ice Cream! Kale & Quinoa Minestrone!
The e-book is just $9.99 on Lacy's blog! Here's the link if you're interested.
May 19, 2016
Stuff I Ate
Here are some random meals I've been eating lately — in no particular order.
My office is downtown, and last Friday was day two of the World Championship BBQ Cooking Contest downtown. It's a massive and very non-vegan event that attracts barbecue cooks from all over the world. It's really awful. Throughout the fest, the air around my office reeks from the smell of barbecue (and I can't help but think of all those poor pigs), and the area around our office basically becomes a giant parking lot. So, thankfully, our office has a tradition of closing at noon on BBQ Fest Friday every year because parking for our employees becomes next to impossible. And since we were off at noon, my editor Susan and I decided to hit up our favorite Vietnamese buffet at Pho Binh.
For less than $10 at Pho Binh, you can fill your lunch plate with as much tofu as you want! There is a little meat on the buffet, but most of the dishes are vegan. Last Friday, they had their standards — Green Beans with Tofu, Curry Tofu, and (my very favorite) Lemongrass Tofu. Pho Binh's lemongrass tofu is legendary.
The new Just Mayo dressings (including the ranch!!) are available at our Target here in Memphis now, and they were on sale last week for $3 a bottle. I picked up Just Ranch and Just Sweet Mustard (like a vegan honey mustard dressing). I'd tried the ranch once before when it came out on a limited release last year, and it's AMAZING. But I immediately cracked open the Sweet Mustard when I got home from Target and whipped up this messy Big Ole Dinner Salad with chickpeas and dried cranberries and lots of veggies. The mustard dressing is the best! It's just like the creamy honey mustard I remember from my pregan days.
I've been eating a lot of Miyoko's Creamery cheese lately — the stash I brought back from Little Rock since it's still not available here. This is the Garlic-Herb Cheese (made with aged cashews) with fig jam and crackers.
My strawberry plants are making strawberries like crazy! I was craving chocolate one day earlier this week, so I topped So Delicious Cashewmilk Creamy Chocolate Ice Cream with Fresh Strawberries, Chocolate Syrup, and CocoWhip. So good!
Are you tired of seeing protein waffle pics yet? Too bad! I had another FitQuick Birthday Cake Protein Waffle this morning topped with maple-agave syrup, Miyoko's Creamery Cultured VeganButter, and CocoWhip. These waffles have 22 grams of protein!
And here's a FitQuick Pizza Waffle stuffed with fancy olives and spinach and topped with marinara and Follow Your Heart vegan parm. I'm basically obsessed with FitQuick Protein Waffles. Yes, they're expensive, but the cost for a bag of 8 servings is about equal to the cost of protein powder in the same amount (and protein powder is also very expensive, but I view it a necessity during training season).
Speaking of breakfast, have y'all had this Califia Farms Better Half creamer yet? OMG! I picked it up on a whim at Whole Foods, and it's my new fave thing. It's sooooooooo thick and creamy because it's mostly pure coconut cream. Makes for very creamy coffee!
For Mother's Day, my mama made Vegan Dumplins (like chicken and dumplins but without the chicken), hash brown casserole, vegan dressin', and green beans. I blogged about that awhile ago. But last week, I had some leftover dumplins, and I'd been eating leftovers for a few days. So I decided to mix it up a bit by adding Soy Curls to the dish. I still love my mama's dumplins plain (without any plant meat) the best when they're fresh, but on day four, the Soy Curls were a nice addition.
I guess I've been eating a lot of brown food. I didn't realize that until I started putting this together. Well, here's something green for you. On Tuesday night, Memphis' Planned Parenthood put on the first event in a monthly series called Beers with Pioneers, where local feminist icons talk about their fight for women's rights while guests drink free beer and chow down on food truck fare. It was in my neighborhood, and feminism, beer, and food trucks are all my favorite things! Fuel Food Truck was there, so I got the Vegan Tacos (Fuel's homemade veggie burger crumbles, vegan cheddar, vegan sour cream, onions, lettuce, and lots of avocado) and a free Ghost River beer.
Okay, I've saved the best for last. Cause today I had TOTCHOS! That's right — tater tot nachos. My friend Cassi sells them at Pink Diva Cupcakery. The tots are piled high with vegan cheese, black beans, brown rice, lettuce, salsa, onions, and sour cream. I don't order this often because it's a lot of food, and I cannot stop eating tots once I start. I ate all of these tots for lunch today. And I counted. There were 30.
My office is downtown, and last Friday was day two of the World Championship BBQ Cooking Contest downtown. It's a massive and very non-vegan event that attracts barbecue cooks from all over the world. It's really awful. Throughout the fest, the air around my office reeks from the smell of barbecue (and I can't help but think of all those poor pigs), and the area around our office basically becomes a giant parking lot. So, thankfully, our office has a tradition of closing at noon on BBQ Fest Friday every year because parking for our employees becomes next to impossible. And since we were off at noon, my editor Susan and I decided to hit up our favorite Vietnamese buffet at Pho Binh.
For less than $10 at Pho Binh, you can fill your lunch plate with as much tofu as you want! There is a little meat on the buffet, but most of the dishes are vegan. Last Friday, they had their standards — Green Beans with Tofu, Curry Tofu, and (my very favorite) Lemongrass Tofu. Pho Binh's lemongrass tofu is legendary.
The new Just Mayo dressings (including the ranch!!) are available at our Target here in Memphis now, and they were on sale last week for $3 a bottle. I picked up Just Ranch and Just Sweet Mustard (like a vegan honey mustard dressing). I'd tried the ranch once before when it came out on a limited release last year, and it's AMAZING. But I immediately cracked open the Sweet Mustard when I got home from Target and whipped up this messy Big Ole Dinner Salad with chickpeas and dried cranberries and lots of veggies. The mustard dressing is the best! It's just like the creamy honey mustard I remember from my pregan days.
I've been eating a lot of Miyoko's Creamery cheese lately — the stash I brought back from Little Rock since it's still not available here. This is the Garlic-Herb Cheese (made with aged cashews) with fig jam and crackers.
My strawberry plants are making strawberries like crazy! I was craving chocolate one day earlier this week, so I topped So Delicious Cashewmilk Creamy Chocolate Ice Cream with Fresh Strawberries, Chocolate Syrup, and CocoWhip. So good!
Are you tired of seeing protein waffle pics yet? Too bad! I had another FitQuick Birthday Cake Protein Waffle this morning topped with maple-agave syrup, Miyoko's Creamery Cultured VeganButter, and CocoWhip. These waffles have 22 grams of protein!
And here's a FitQuick Pizza Waffle stuffed with fancy olives and spinach and topped with marinara and Follow Your Heart vegan parm. I'm basically obsessed with FitQuick Protein Waffles. Yes, they're expensive, but the cost for a bag of 8 servings is about equal to the cost of protein powder in the same amount (and protein powder is also very expensive, but I view it a necessity during training season).
Speaking of breakfast, have y'all had this Califia Farms Better Half creamer yet? OMG! I picked it up on a whim at Whole Foods, and it's my new fave thing. It's sooooooooo thick and creamy because it's mostly pure coconut cream. Makes for very creamy coffee!
For Mother's Day, my mama made Vegan Dumplins (like chicken and dumplins but without the chicken), hash brown casserole, vegan dressin', and green beans. I blogged about that awhile ago. But last week, I had some leftover dumplins, and I'd been eating leftovers for a few days. So I decided to mix it up a bit by adding Soy Curls to the dish. I still love my mama's dumplins plain (without any plant meat) the best when they're fresh, but on day four, the Soy Curls were a nice addition.
I guess I've been eating a lot of brown food. I didn't realize that until I started putting this together. Well, here's something green for you. On Tuesday night, Memphis' Planned Parenthood put on the first event in a monthly series called Beers with Pioneers, where local feminist icons talk about their fight for women's rights while guests drink free beer and chow down on food truck fare. It was in my neighborhood, and feminism, beer, and food trucks are all my favorite things! Fuel Food Truck was there, so I got the Vegan Tacos (Fuel's homemade veggie burger crumbles, vegan cheddar, vegan sour cream, onions, lettuce, and lots of avocado) and a free Ghost River beer.
Okay, I've saved the best for last. Cause today I had TOTCHOS! That's right — tater tot nachos. My friend Cassi sells them at Pink Diva Cupcakery. The tots are piled high with vegan cheese, black beans, brown rice, lettuce, salsa, onions, and sour cream. I don't order this often because it's a lot of food, and I cannot stop eating tots once I start. I ate all of these tots for lunch today. And I counted. There were 30.
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