Sundi Jo Graham's Blog, page 6
May 24, 2022
Episode 15: Why Your BMI Doesn’t Define Your Identity
I want to talk about BMI - body mass index and why I think it’s dumb.
The post Episode 15: Why Your BMI Doesn’t Define Your Identity appeared first on Sundi Jo.
May 17, 2022
Episode 14: How to Escape the Weight Loss Comparison Trap
We’re gonna talk about the comparison trap and how shame disguises itself as our friend, but is really our enemy.
The post Episode 14: How to Escape the Weight Loss Comparison Trap appeared first on Sundi Jo.
May 10, 2022
Episode 13: Four Signs That You May Be Emotionally Eating
Until we deal with what’s really going on in our hearts and minds, we’re never going to overcome emotional eating.
The post Episode 13: Four Signs That You May Be Emotionally Eating appeared first on Sundi Jo.
March 29, 2022
7 Fat-Burning Mistakes You Might Be Making and What to Do Instead
Every fat-burning strategy out there isn't necessarily the right strategy. Here are 7 fat-burning mistakes to avoid and what to do instead.
The post 7 Fat-Burning Mistakes You Might Be Making and What to Do Instead appeared first on Sundi Jo.
March 8, 2022
How God Can Redeem the Time for You
What does it look like for God to redeem our health? Our relationships? Our dreams? Desires? We're talking about it in today's episode.
The post How God Can Redeem the Time for You appeared first on Sundi Jo.
March 2, 2022
God Can Restore Your Health Back to You
No matter what the enemy has tried to do to keep your from achieving your weight loss goals, God can restore it!
The post God Can Restore Your Health Back to You appeared first on Sundi Jo.
February 22, 2022
How to Guard Your Heart on Your Weight Loss Journey Part Two
How do we love God back? How do we know our true identity in Christ? We're diving in in this episode of the Diet Haters Podcast.
The post How to Guard Your Heart on Your Weight Loss Journey Part Two appeared first on Sundi Jo.
February 15, 2022
How to Guard Your Heart On Your Weight Loss Journey Part One
If we don’t take care of the hearts God gave us, we’re going to wind up in trouble in every area of our lives.
The post How to Guard Your Heart On Your Weight Loss Journey Part One appeared first on Sundi Jo.
February 8, 2022
The Four Steps to Weight Loss Success
In this episode, we're gonna focus on four simple foundations to weight loss. These are easy to follow and change everything for your health journey.
The post The Four Steps to Weight Loss Success appeared first on Sundi Jo.
February 1, 2022
10 Ways to Celebrate Yourself on Valentine’s Day if You’re Single
You only have to feel alone and down in the dumps on Valentine’s Day if you choose to be. Here are 10 ways to celebrate yourself.
The post 10 Ways to Celebrate Yourself on Valentine’s Day if You’re Single appeared first on Sundi Jo.
