Anthony Alvarado's Blog, page 7
February 21, 2015
What I learned from 21 days of meditation
Today was the 21st day since I’ve made it a practice to start my day with meditation. I feel like …
February 19, 2015
The benefits of a meditation practice
Day 19 I realized the practical benefits of having a daily meditation practice today in a surprising way. I had …
February 18, 2015
Why I’m observing Lent (even though I’m not Catholic)
(I am taking a break from blogging about Zen meditation today to blog about Lent.) The quiet neighborhood bar where …
February 16, 2015
D.I.Y. Magic free giveaway !
Hey guys & gals! I wanted to let readers of this blog know: Goodreads is giving away five free copies …
Science and meditation
Day 15 & 16 (I usually try to avoid getting on the internet at all on Sundays, which is why …
February 14, 2015
Now it’s a habit : meditation day 14
Day 14 I didn’t realize that something was different about today’s sitting meditation until I was already finished. I hadn’t …
Day 13: Gifts of the practice
Meditation day 13 “Sitting and breathing mindfully brings four important elements into our lives: peace, clarity, compassion, and courage. When …
February 12, 2015
Hey this stuff really works! Meditation day 12
Meditation day 12 So I started the day with my usual meditation. Sure I was tempted to skip it. I …
February 11, 2015
Good or bad: be chill
Day 11 This morning meditation went really well. Too well! Let me explain what I mean. First of all why …
February 10, 2015
Legs up the wall pose – meditation day 10
It’s the tenth day of meditation in a row, and it almost didn’t happen. I just wasn’t in to it, …
