Jennifer O'Neill's Blog: Inspirational Examiner, page 36

How Spiritual Health Affects Your Physical Health

Did you know that your spiritual body and your spiritual health mirror your physical health? In fact, your spirtual health plays a very significant role when dealing with your physical health and how healthy you actually ar. Stressors of everyday life such as, doing things you hate doing on a daily basis, anger, frustration, these things all take a tool on your spritual body first. That's the good thing. Because this is the perfect time to address and define "stressors" in your life before they become a bigger problem. A problem that will take a tolll on both bodies. The bad new is if these "stressors" are not addressed and contiuisly ignored, the toll it takes on your spiritual body will then be transfered to your physical body and manifest into physical symptoms such as:

High Blood PressureAnxietyBreathing IssuesStomache IssuesHeart IssuesThat's just to name a few. Why does this happen? Because this is when people pay attention! This is your bodies last ditch effort to get you to pay attention to what you are doing to yourself spiritually on a soul level. If you are interested in learning more about how your spiritual health affects your physical health, tune in to today's show.

Or

Do Pets Go To Heaven?

Do you ever wonder if your pets go to heaven? Well many people do and there's been an increased interest from pet owners pertaining to animal spirits, and questions about their own pet’s spirituality lately.

Animal Spirits are in full force right now and their energy is radiating from the other side like something I've never seen before. Along with this heightening of animal energy there has been a sudden surge in interest from pet owners about their pets own spirituality. They are asking a lot of questions about things such as:

·      When they cross over are they met by anyone?·      Do animals have spirit guides?·      Do they have angels?·      Do animals reincarnate?·      Can animals reincarnate as humans?
So I’ve decided to do a radio show answering many of these questions as discussing spirit communication with animals. If you any questions regarding animal spirituality and your pets, this is will be a fascinating show!

 
Or

Are you interested in Spiritual Health, Wellness & Healthy Eating?

Are you interested in Spiritual Health, Wellness & Healthy Eating?  All things Spiritual? 
Such As:YogaMeditationChakrasPsychic AbilitySpirit CommunicationAngelsHealthy EatingNatural RemediesUniversal LawsMediumshipWell lots of people are but there is no good resource to find this information and there is SO much information! This is what prompted me to start BookChakra.com and easy way to get FREE & Deeply Discounted info sent to you directly every week, no searching, no hassle, no time wasted!

Many people just don't have the time but still want to find an easy way to healthier living and still learn and grow spiritually!
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5 Biggest Mistakes People Make When Meditating

5 Biggest Mistakes People Make When Meditating
(Podcast) I have been asked a lot of questions about meditation over the past few years. As people are feeling the urge to raise their vibration and get in touch with a higher self, they turn to medititation. However, there is so much information on the subject of meditation and so many things that tend to contridict one another, that they are left with a lot of confusion. Not to mention those who have been mediating for years who are not seeing the results they desire. So I decided to do a show and help clear up a lot of this confusion. Today I am going to be discussing the 5 biggest mistakes and misconceptions people make when meditating. Whether you are new to meditation or you've been doing it for years, this is a show you don't want to miss!

5 Tips To Breaking Old Energetic Habits & Patterns

Podcast
Well it's a new year and with the new year usually comes some type of New Years Resolution. Followed by the let down of what happens when those resolutions fall to the way side and the same life patterns emerge.

Why?

Your smart enough, and strong enough, and many times committed enough. So why does this happen to you over and over again? It's simple. You can't change the future if you hold onto the past...energetically.

Click HERE to listen in and learn 5 tips on how to release old energetic habits & patterns and start the New Year out right!

3 Things Every Empath Should Do

1) Bubble YourselfActually, all people should do this, as it is a protection barrier. It helps to keep your energy in and keeps unwanted energy from sticking to you. It also shields you from having your energy and system drained by energy vampires and negative people.This is just like it sounds. Before you go into a place filled with people you need to bubble yourself. This is like a quick meditation but it doesn’t have to take long. You can easily do this in a couple of minutes, but it’s important that you do it. A quick two-minute bubble is way better than no bubble at all! In fact, that’s all you really need. I’ll walk you through the steps here.Find a quiet place where you won’t be disturbed. However, if you forget to do this before you go out, you can do this in the car before you go in someplace easily enough.Sit comfortably in an upright position. Hands to your side and feet flat on the floor, don’t cross your hands, feet or legs.Close your eyes and concentrate on your breathing. Slow your breathing to a relaxed state.When your breathing is rhythmic, concentrate on relaxing all of the muscles in your body.Next, imagine a white light of pure powerful energy coming down from above your head, this white light is from the Holy Spirit, God, or source (whatever you are comfortable with). Feel this energy come through the roof of your house or car, and allow it to gently enter your system through your seventh chakra (the top of your head). This energy feels good, empowering and protective.Allow this white light energy to touch each chakra while it recharges your spiritual body. Continue to let the white light flow through your system until you feel fully charged.Next allow the excess energy to fill a bubble around you. “Feel and direct” this white light energy by way of thought to form a large bubble surrounding your entire being. This powerful white light is recharging your energetic field with new energy, strong and protective energy. Feel this energy charging your system as it continues out into the bubble. Once the bubble is full, feel the strength of the bubble. Nothing can penetrate the bubble from the outside. It’s like a protective barrier around your being.Remain in this state until you feel a sense of completion, then release this image into the Universe and go about your day.There is no right or wrong amount of time you spend creating the bubble, you should adjust the time to whatever feels right to you. This bubble will protect you against other people’s energy and energy vampires, who are unknowingly trying to draw energy from you. It will also help to protect you from a flood of emotions coming at you all at once when you’re around a large group of people. It’s harder for you to pick up their “radio signal” as the bubble dissipates it. These things are what leave you feeling shaky, weird, light headed, etc.2) A Quick Mind/Body CheckWhen you’re around someone or a group of people and you begin to feel “not right” or emotional, do a quick mind/body check by asking yourself these questions.Did I have a thought that coincides with these feelings?Did something happen earlier in the day that these feelings make sense with?If the answer to both questions are no, then make the separation. Understand that these feelings are coming from someone else (and it may not be from the person in front of you at the time, so don’t spend too much time trying to figure out who it is coming from), then release these feelings. By release them, I mean do not own them! When you make a mental note to release these emotions, they will pass through your system. In other words, they won’t hang out and “park” themselves there. It may take a minute or two, and sometimes even hours, but they will go, and the impact on your system will be minimal. If you own these emotions and feelings, they will park themselves in your system, causing you physical discomfort, sometimes turning into physical distress if allowed to. Allow them to move on, and note that you will feel better soon.3) ExerciseI’m not just saying this to keep you healthy, so don’t roll your eyes yet. Exercise is very important when you are an empath. It helps to:Keep your spiritual and physical bodies in harmony.When you keep your spiritual and physical bodies in harmony, it will strengthen your energetic system, which is very powerful. It will also allow you to have more control over the energies flowing in and out of your bodies.Ground your system. (Which is so important it will also have its own chapter.)Exercise grounds your system, which releases excess energy and allows it to dissipate into the earth very quickly; much faster than if you are just sitting around. As an empath, you are picking up excess stuff every day, from everywhere. So it’s very important not to let this excess energy clutter your energetic system, and in order to keep your system clean, you must rid yourself of it.If you have just realized you are an empath, the things in this chapter will help to change things dramatically for you. You’ll feel like a whole new person. I strongly suggest you do all of these things on a daily basis for a while, then you can go to an as needed basis.

To read more click HERE!

Spirit Activity is Freaking Me Out! Should I Be Worried?

Things I hear often about spirits:

Looking for some thoughts on a situation that's freaking me out....
The energy (at a certain place) is unsettling to me.
When I walked in, the place just creeped me out!
The place is old and bad things have happened there over the years.
I see shadow like creatures at night.
A foul smell that recently started occurring...like sulfer.
I'm having interference with calls/electronics. (I could hear loud/deep breathing/growling inhuman/human sounds combined with static on the phone. Electronics turn on/off).

Followed by concerns:

Should I be worried?
What about my/his/her safety?
I always felt dark it negative energy can't hurt you but this feels extreme! 
Could there be another explanation for all this? 
Will sage do the trick?
Any suggestions and thoughts would be great...

So I compiled a list of answers to help:1) Do negative entities live in creepy old houses?
Yes. They also live in new houses, businesses, hotels, malls, and pieces of land. They can be anywhere, the age of the structure doesn't matter.2) What do I do if I'm in a creepy place?
Leave. Anywhere that you feel like the energy is negative or uncomfortable...leave! Don't stay there, and avoid hanging out there. If its your home, find a new home. If its you're boyfriends house, stay at your house. Don't try and define it or put a label on it. If it feels negative or uncomfortable that's all you need to know.3) Do they attach themselves to people?
Yes. Sometimes, and sometimes they don't. It depends on the persons level of weakness.4) How do I keep them from attaching themselves to me?
Don't allow yourself to be weak! Alcohol and drugs will DEFINITELY allow you to be more susceptible. It doesn't matter if you drink every day or once a year. During that time you are a target. So don't drink or do drugs anywhere that has a bad "vibe". Also, avoid hanging around others who are negative in nature. They love feeding on negativity!5) Should I be afraid of spirits/bad spirits?
No. You should be smart. Pay attention to the sensations and energies around you. There are a ton of places with good energies as well. Negative entities will not "attack" you in the way that most people fear (such as scratches, throw you up against a wall, etc). They tend to target you emotionally which in my opinion is much worse.6) Can I do a clearing (Sage, holy water, incense)?
Yes. 7) Will a clearing work?
It depends on the level of your expertise in dealing with negative spirits. Clearing a place of negative spirits takes someone who is experienced in doing so.Your smart, use your common sense... Don't try and force yourself to stay some place, or deal with something, or someone if your not feeling safe or uncomfortable. Period! That goes for all of the "real" people and "real" situations you encounter. In fact, those are the ones you should be more concerned about! 

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P.S. I was interviewed for this series, and I shared some insights and strategies that I’ve used to find my passion and simply make a difference in ways that bring me joy. I hope this will help you find inspiration and connection, no matter what life is dishing you up right now.

July/August 2014 W.A.V.E Report™

  July 2014 W.A.V.E Report™


July - *Energetic static causing lots of friction and frustration.*

What's happening energetically speaking:

1) Static energy.

This is a little new as this energy is sparking left and right. It's causing a ton of intense "spark" like energy between people and surrounding situations. Watch for anyone bringing negativity into your life as this static energy will intensify people who tend to carry around negative energy.

2) Things you might be experiencing: 

Frustration and aggravation at people and situations. Your going to notice if you are usually calm, your demeaner will be more edgy or "on guard".Out with the old and in with the new. Relationships, clothes, furniture, you name it. You'll most likely want to rid some "dead weight" in your environment.You will want to steer clear of anyone who you view as having any negative energy around them or if they tend to be negative in nature. Resistance! You may feel like that you are battling with others, or that you are finding a lot of resistance from others who you must deal with. Either on a personal or professional level.Avoid drinking too much alcohol this month.  3) For those who are sensitive (empaths, psychics, mediums, intuitives):

Most likely you will be experience seeing/feeling more negative spirits than normal. They will be coming in with the static energy trying to cause havoc.

You may notice people being more susceptible to negative influence. From the physical and spiritual world.You will want to be more aware of negative people being in your environment. As negative energy/spirits will be trying to attach themselves into their space/bubble.Pay close attention to how your environment "feels". Clearings are very important at this time on your space/home and your loved ones.Most likely you will feel many lower vibration energies coming and going.  August 2014 W.A.V.E Report™ 
August - *There's are intense waves of energy swirling around causing a lot of FEAR...*

What's happening energetically speaking:

1) FEAR.

This is one of the strangest things I've ever seen energetically speaking. Intense waves of swirling energy causing a huge amount of FEAR in people. The interesting thing is this intense circling started near the end of July, and even now there are several hurricanes and tropical storms mimicking the same energetic pattern in the atmosphere.

2) Things you might be experiencing: 

FEAR Afraid of losing something or someone. Nervous and afraid of the unknown for no reason.Worried that some future outcome (of a situation) will not work out comfortably. That you will be unhappy about an outcome.Physical symptoms of anxiety for no reason. A lot of uncertainty. 3) For those who are sensitive (empaths, psychics, mediums, intuitives):

Most likely you will be experience seeing/feeling more anxious than normal.

You many notice a lot of physical symptoms of anxiety for no reason.Sleep may be disrupted.Negative energies will be subsiding. 4) What to do about it.

Don't play into the fear and let your body make your mind run wild!

Try and remind yourself to RELAX! This weird infux of energy is not a predictor of a future outcome.This will be a month of RESOLUTION for a lot of people. You will see resolution in situations that need to be resolved. Or you will see the light at the end of the tunnel where there was none before.ALLOW things to run their own course without trying to force a path. The energy this month will be tough to tackle and force a direction you see fit. TRUST there are "good vibes" with this energy wave. Even if things "feel" all out of whack. There is a pattern in all of this chaos, and good vibrations are pushing all of the negativity from July out of the way like an Universal street sweeper :)

For past W.A.V.E Report™ click here.

June 2014 W.A.V.E Report™

  June 2014 W.A.V.E Report™


June - *Emotional Energy ALERT*

This month you will be experiencing something you haven't quite experienced in awhile. An influx of some major emotional energy!

What's happening energetically speaking:

1) Your Spiritual Body is sensitive right now.

As we move into a spiritually based era our spiritual bodies are becoming primary in ways you've never experienced before. This month with this influx of emotional energy, your spiritual body is going to be very sensitive. Sensitive to emotions whether it's something happening in the present, past, or future.

2) Things you might be experiencing: 

Upset, worried, all around emotional.You may find some major shifts happening in your life with loved ones.You might feel like you are on an emotional roller coaster. Good, then upset, happy, then sad.Past emotions may rise to the surface. Things that you may have thought you dealt with in the past may come up again emotionally or otherwise. 3) What to do about it.

This month is a good time to get your physical body and spiritual body in balance. Since your spiritual body is trying to take primary position over your physical body you will need to do some of these following.

EXERCISE! Anything that causes friction in your physical body. Golf, tennis, swimming, jumping jacks, etc.Watch what you are eating. Start trying to eliminate processed foods now. You can't do this all of the time, but start paying way more attention to what you are putting into your body. I did a radio show on this today if you would like to learn more CLICK HERE!
*Emotional influx should start easing up around June 21-22 and should phase out around the 24th.*

For past W.A.V.E Report™ click here.