Bruce Tift
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Already Free: Buddhism Meets Psychotherapy on the Path of Liberation
5 editions
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published
2011
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“We can never solve our lives. Life is not a thing that can be broken and then fixed. Life is a process, and we can never solve a process. We can only participate in this process, either consciously or unconsciously”
― Already Free: Buddhism Meets Psychotherapy on the Path of Liberation
― Already Free: Buddhism Meets Psychotherapy on the Path of Liberation
“transformative change requires learning to use our own body as a crucible. A good crucible has a certain set of properties. It can withstand a lot of heat without melting; it is strong enough not to break; and it must not chemically interact with what’s in it.”
― Already Free: Buddhism Meets Psychotherapy on the Path of Liberation
― Already Free: Buddhism Meets Psychotherapy on the Path of Liberation
“If we can show up without needing to constantly control, plan, or protect ourselves against what might be coming, then every moment is fresh, every moment is a new experiment.”
― Already Free: Buddhism Meets Psychotherapy on the Path of Liberation
― Already Free: Buddhism Meets Psychotherapy on the Path of Liberation
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