Melanie Surani's Blog, page 38
August 28, 2018
August 27, 2018
The Museum
.
New chapter link in bio
.
#lostinthemuseum...
The Museum
.
New chapter link in bio
.
#lostinthemuseum #writersofinstagram #bookstagram #characteraesthetic #bookaesthetic #design #reading #patreon #chapterupdate #authorsofinstagram #indie #mystery #thriller #suspense
https://www.instagram.com/p/BnA18WVB9x0/?utm_source=ig_tumblr_share&igshid=6c5t11z24uzl
August 26, 2018
Demetri
.
#writersofinstagram #bookstagram #lostplaces...
Demetri
.
#writersofinstagram #bookstagram #lostplaces #characterdesign #characteraesthetic #lostinthemuseum #thriller #suspense #mystery
https://www.instagram.com/p/Bm84vOZhNsW/?utm_source=ig_tumblr_share&igshid=taaad0plgqzr
August 22, 2018
August 21, 2018
8 Ways to Take Care of Your Mental Health
Before you go on with this article, it is of major importance that you understand this; your mental health is more than a diagnosis. Mental health is your overall emotional, psychological and social well-being, how you feel about yourself and others, your ability to understand your feelings and go through everyday difficulties. Therefore, whether you require professional help or not, there are a few simple steps to help you improve your mental health.
Evaluate the situation: Are you leading a stress/anger/depression inducing lifestyle? Are there people in your life that drag you down? Are you in a situation that causes you stress? If the answer to any of the questions above is affirmative, please proceed.
1. Take care of your body.You’ve probably heard this a thousand times, but your body’s health affects your mental health more than you can imagine! Try to eat more nutritious meals until eating healthy is a habit. Avoid smoking. Stay hydrated. If you keep forgetting to drink water, set an alarm to remind yourself…
CONTINUE READING HERE
Really working on these myself.
