Merce Cardus's Blog, page 20

How To Overcome Self-Criticism And Embrace Self-Compassion

[Mike Wazowski]: Nobody’s perfect. We all make mistakes. But that’s what makes us human. The key is to learn from them and grow. – Monsters, Inc. (2001) Self-criticism can be a relentless inner voice that undermines our self-worth, hampers personal growth, and diminishes our overall well-being. However, by cultivating self-compassion, we can break free from […]

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How Cultivating Thankfulness Can Transform Your Life

[Tallahassee]: Enjoy the little things in life, for one day you may look back and realize they were the big things. – ZOMBIELAND (2009) In the hustle and bustle of our daily lives, it’s easy to get caught up in the never-ending pursuit of success, material possessions, and personal achievements. We often overlook the simple […]

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How To Prevent Burnout

[MIA DOLAN]: I’m not a machine, I’m a person. And when I push myself too hard and don’t take time to rest, I break. – LA LA LAND (2016) In our fast-paced and demanding world, burnout has become a prevalent concern. Burnout can have a detrimental impact on our physical health, mental well-being, and overall […]

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How To Let Go

[RAFIKI]: Oh yes, the past can hurt. But from the way I see it, you can either run from it or learn from it. – THE LION KING (2019) What’s Letting Go Letting go refers to the process of releasing something that you have been holding onto, such as an experience, a belief or an […]

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How To Build A New Habit: A Strategy Guide

[Eddie Morra]: “I wasn’t high. I wasn’t wired. Just clear. I knew what I needed to do and how to do it. And that day, I made a decision. From now on, I’m gonna be too busy putting my life back together…to waste time on things that don’t matter. So I’m starting with the first […]

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Things You Need To Know About Change

BENJAMIN BUTTON; [Voice over; letter to his daughter]: “For what it’s worth, it’s never too late, or in my case too early, to be whoever you want to be. There’s no time limit. Start whenever you want. You can change or stay the same. There are no rules to this thing. We can make the […]

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Are We All Influencers?

[TAYLOR SLOAN]: I’m not a narcissist. I’m, like, an influencer. – Ingrid Goes West (2017) Are we all influencers? In a sense, we all have the potential to be influencers. With the rise of social media and the internet, it’s easier than ever for anyone to create and share content that can potentially reach a […]

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Why Success Doesn’t Feel Satisfying Sometimes

[JOY MANGANO] Money doesn’t change who you are. It reveals who you are when you no longer have to be nice. – JOY (2015) Why success doesn’t feel satisfying sometimes? Success is not bad, “just don’t expect it to make you happy,” said Harvard Professor, Robert Waldinger. Why? Success does not always bring the happiness […]

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Is Personal Growth Scary?

[Rocky Balboa]:  Let me tell you something you already know. The world ain’t all sunshine and rainbows. It’s a very mean and nasty place and I don’t care how tough you are, it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit […]

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Diversification Is Key For Growth

Diversification is the investor’s antidote to fear. – Benjamin Graham, The Intelligent Investor Diversification is key for growth, even if you are a small business. Gone is the myth that you have to sell a product within a single business model. Maybe at the beginning is okay. However, sooner than later, you have to diversify, […]

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