M.A. Church's Blog, page 87

Finicky Friday - Candy Cane-Kahlua Hot Chocolate

Candy Cane-Kahlua Hot ChocolateINGREDIENTS1/2 c. whole milk1/2 c. heavy cream1 candy cane*3 tbsp. sipping chocolate1/4 tsp. pure vanilla extract1 1/2 oz. Kahluawhipped creamcandy canes
DIRECTIONSIn a saucepan over low heat, warm whole milk and heavy cream.Add 1 candy cane and stir until melted.Stir in sipping chocolate and vanilla extract.Remove from heat, stir in Kahlua, and pour into glass.
Garnish with whipped cream and candy canes.

Link: http://www.delish.com/cooking/recipe-ideas/recipes/a44644/candy-cane-kahlua-hot-chocolate-recipe/
*Most people use the terms "hot chocolate" and "hot cocoa" interchangeably. They're both hot and chocolatey, so they're the same, right? Well, not exactly. We've all tried classic hot cocoa. We can probably all agree that it's quick and easy to make, and that it's warming on cold winter days. We can probably also argue about whether or not it's better with mini-marshmallows, whipped cream or a candy cane.However, things get stickier than spilled cocoa as soon as we try to hash out what hot cocoa actually is and isn't.

Technically speaking, hot cocoa and hot chocolate are two very different beverages. Hot cocoa comes from a powder, while hot chocolate is (once again, technically speaking) what many call "drinking chocolate" or "sipping chocolate". It's made from chopped bits of chocolate or small chocolate pellets that are melted (slowly and painstakingly) and then blended with milk, cream and/or water. True hot chocolate tends to be much denser and richer than its powdery relative.

Interestingly enough, some Americans are repulsed by this more European beverage because it is so rich. However, I think this has more to do with American ideas of beverage sizes. Europeans tend to drink hot chocolate in small mugs or demitasse cups, while Americans are accustomed to oversized mugs for their hot drinks.

Tuesday Teaser

This is from Fangs and Fur, the book after Paws and Claws. There are sections I've skipped, but this is still in Chapter One.


The first kick to his right knee from Dun’s steel toe boot robbed Bert’s breath. Agony exploded. He couldn’t think for the torment bleeding through his veins. The pain was unlike anything he’d ever felt. Jabbing sharp knives into it would’ve felt better.His body shuddered. Even though his hands were tied behind his back, they strained to reach forward to protect his knee. The roughness of the rope bit into the tender skin on his wrists as he thrashed. Gods, they’d tied his hands so tight they were already going numb.Finally his lungs unlocked, and he fought not to scream. He wouldn’t give the bastards the pleasure. He damn sure wouldn’t contribute to the horror Alvin would go through when he saw the video of Bert being beaten.“I’m not hearing anything, boys,” drawled Alpha Hogan.Wheaton punched Bert in the side of the head. Bert’s head jerked to the side from the impact, and his vision blurred. Dun kicked Bert again—right on the same kneecap. Tears ran down Bert’s face, but he growled instead of crying out, still refusing to scream for Alpha Hogan. Fuck if he’d give that insane bastard what he wanted. But by the tenth kick, his kneecap shattered.He started screaming.* * * *Bert woke, sputtering from the tempered water from the nearby stream thrown in his face. Every inch of his body shrieked in agony, and he sucked in a harsh breath. Shit. They were still here. Had he passed out? How long ago? Head drooping, he refused to glance at his Alpha.“Break time’s over.” Wheaton grabbed Bert by his damp hair and jerked his head up.Bert moaned, squeezing his eyes shut. His right leg felt like it had been hacked off, and breathing was damn near impossible.Alpha Hogan squatted in front of Bert. “Only one last thing to do.”Oh goddess, what now? They’d broken not only his body but his spirit too. He simply couldn’t take any more pain. The beatings, although not as bad as this one, had been going on since Hogan found out who Alvin was to Bert.Bert reached for unconsciousness once again, but it eluded him. He wanted it all to end, so the first slight tug and ‘snip’ caught him by surprise. He was expecting pain, but instead they’d…. What were they doing?Bert opened his one eye not swollen shut. Grinning, Alpha Logan pointed at the floor. There was another tug and snip. Unease raced through Bert, and knowing he didn’t have a choice, he slowly glanced down. Long, brown lengths of something rested around his feet. As he watched, more brown—what the hell was that?—fluttered to the floor.“No!” Voice nearly broken, Bert still managed to scream when he realized what was laying around his feet was none other than hanks of his long hair.There was nothing more humiliating than a shifter having his hair forcibly cut. It was almost a badge of dishonor—proof that the shifter was unworthy or useless. Helplessly he watched as more and more hair fell until nothing left of his long locks.“Excellent. Dun, do whatever you have to do with that tablet thing, but make sure Alvin gets our little video as soon as possible. Tell him I want my package delivered today. And if I don’t? Make sure Bert’s mate understands the next thing we cut off will be body parts and not hair.”
Dun nodded. “Yes, Alpha.”

Finicky Friday - Snowball Cookies

Snowball Cookies
link: http://www.delish.com/cooking/recipe-ideas/recipes/a56364/best-snowball-cookies-recipe/


INGREDIENTS
1 c. all-purpose flour1 1/2 c. walnuts, finely chopped1/4 c. sugarpinch of salt1 tsp. vanilla extract1/2 c. softened butter, chopped2 c. powdered sugar
DIRECTIONS
Preheat oven to 350°F and line a large cookie sheet with parchment. In a large bowl, mix flour, walnuts, sugar, salt, and vanilla. Add butter and, using your hands, combine everything until mixture resembles a coarse meal.Form dough into small balls and place on prepared cookie sheet. Bake 15 minutes. When they’re still warm but cool enough to touch, roll cookies in powdered sugar.
Set aside on a rack to cool completely. When cool, dust again in powdered sugar.

Hope you all have a wonderful Thanksgiving. :) And ...

Hope you all have a wonderful Thanksgiving. :)  And to get ya'll in the spirit...

Tuesday Teaser

This little teaser is from Fangs and Fur, the next book after Paws and Claws. Still gotta come up with a series name for this too lol.

If you read Paws and Claws, you might remember Alvin. He was the one who tried to kidnap Cade, Grady's mate. Alvin was blackmailed by Alpha Hogan. Remember the reason why? Yup, Hogan figured out Bert was Alvin's mate and beat Bert so Alvin would do what Hogan wanted... which was kidnap Cade.

Fangs and Fur starts out showing what Bert went through, and yeah, it's pretty graphic. This book will have a warning on it because of the violence. But I really think it's need so we understand exactly *why* Alvin betrayed his Alpha.

No, it isn't shown here, but y'all will get an idea of what Bert was dealing with.


* * * * 



Alpha Hogan glanced over to a scarred table set off to the side. “That thing still recording?”“Yes, Alpha,” Dun answered as he approached Bert. “We have video of this.”“Good.”“What?” Horrified, Bert followed Alpha Hogan’s gaze. There on the table was an old tablet that had been propped up. They taped his beating? “Should make for interesting viewing, don’t you think, Bert? Maybe this will convince Alvin,” Alpha Hogan said.Panic flooded him at the implication. “Oh goddess, no! You can’t mean to show Alvin that video! You bastard! Do you know what that’ll do to him?”“Get his attention, I’m hoping. I’m sure Delta Alvin will appreciate the seriousness of the situation after viewing it.” Alpha Hogan laughed with Dun, ignoring Bert’s agonized look. “But….” Then Alpha Hogan glanced at Bert and flashed a tight-lipped smiled. “Just in case he doesn’t fully grasp it, we’re going to give your mate all the—shall we say—motivation he needs.”Heart pounding in terror, Bert fought viciously, but his body had nothing left to give. Wheaton jerked his arms behind him. Bert’s head spun from the pain. Dun wound the rope around his chest and through the open back of the chair until he was securely tied.
“Make sure he screams. Loudly too.” Indifferent, Alpha Hogan studied Bert. “Delta Alvin needs to understand exactly who he’s dealing with.”

It Takes Two to Tango - Rainbow Award Honorable Mention

So happy to announce that Tango earned an Honorable Mention in the Rainbow Awards. The Rainbow Awards is an annual contest celebrating outstanding work in LGBT fiction and nonfiction. Hosted and owned by blogger Elisa Rolle, the contest is open to all authors of work containing LGBT fictional characters and work chronicling the true stories of LGBT persons.
 Winners will be announced on December 8, 2017.





Fur, Fangs, and Felines: Book Four

Werecats mating with humans was bad enough…. But an Alpha werewolf?

Aidric’s life takes an unexpected turn when he meets Alpha Carter Lovelock of the Dark Lake Pack—who is apparently his mate. Now Aidric must decide whether to accept the mate the goddess chose, or deny her gift because cats and dogs just don’t mix.

Carter is in a pickle. He always assumed his mate would be a female werewolf. How else is Carter supposed to carry on his line and retain Alphaship? When Aidric comes into his life, Carter’s ex, Sabrina, isn’t giving up easily. Her brother, Delaney, is a thorn in Carter’s side, and some of the other werewolves go out of their way to make Aidric feel unwelcome, including one of his deltas, Evan.

Unfortunately, what little headway they make is destroyed during a full moon hunt when enemy werewolves attack Aidric and threaten the pack house where the Dark Lake pups are kept—an ambush that could have devastating consequences on their future.

Werewolves are notoriously insular, and before Carter and Aidric can build the life they want with each other, they’ll face a fight for acceptance.

Finicky Friday - Healthy Apple Raisin Cakes

Apple Raisin Cakes



 Recipe by: Robyn Webb http://allrecipes.com/recipe/19575/apple-raisin-cakes/?internalSource=hub%20recipe&referringId=1692&referringContentType=recipe%20hub
Prep 10 mCook 7 mReady In 17 mservings 203 cals

Ingredients
2 eggs, beaten 
1 cup applesauce 
1 teaspoon ground cinnamon 
2 teaspoons white sugar 
1 cup all-purpose flour
1/2 cup whole wheat flour 
2 teaspoons baking powder 
2 teaspoons vanilla extract 
1/2 cup raisins

Directions
In a large mixing bowl, combine eggs, applesauce, cinnamon, sugar, flour, baking powder, vanilla, and raisins. Form small cakes out of the batter.
Heat a nonstick griddle over medium heat, fry the cakes until both sides are browned, about 5 to 7 minutes.

Can be serve with additional applesauce.

Finicky Friday - Pan-Fried Catfish with Fresh Veggie Relish

Pan-Fried Catfish with Fresh Veggie Relish



Time for Finicky Friday!

Ingredients
1 medium red bell pepper, very finely chopped
1 cup very finely chopped carrots
2 tablespoons very finely chopped red onion
2 tablespoons fresh lemon juice
1 1/2 teaspoons sugar
3/4 teaspoon grated peeled gingerroot
1/2 teaspoon chili powder
1/2 teaspoon dried oregano, crumbled
1/4 teaspoon salt
1/4 teaspoon pepper
4 catfish fillets (about 4 ounces each), rinsed and patted dry
2 teaspoons canola or corn oil


Instructions
In a medium bowl, stir together the relish ingredients. Set aside.
In a small bowl, stir together the chili powder, oregano, salt, and pepper. Sprinkle over the fish. Using your fingertips, gently press the mixture so it adheres to the fish.
In a large nonstick skillet, heat the oil over medium-high heat, swirling to coat the bottom. Cook the fish for 3 minutes. Turn over. Cook for 3 minutes, or until the fish flakes easily when tested with a fork.
Serve the fish with the relish spooned on top or on the side.
Serves 4

Nutrition Facts~Serving Size: 3 ounce fish and 1/4 cup relish
Calories 175
Carbohydrate 1 g
Protein 24 g
Fat 8 g
Saturated Fat 1.5 g
Sugars 0
Dietary Fiber 0
Cholesterol 0

Sodium 60

Link: http://www.diabetes.org/mfa-recipes/recipes/2017-02-pan-fried-catfish-with-fresh-veggie-relish.html

At Sixes and Sevens - Release date Nov 10th

Book #4 in the Fur, Fangs, and Felines series 

Preorder Buy Link:DsP: https://www.dreamspinnerpress.com/books/at-sixes-and-sevens-by-ma-church-9015-bPaperback: https://www.dreamspinnerpress.com/books/at-sixes-and-sevens-by-ma-church-9016-bAmazon: https://www.amazon.com/Sixes-Sevens-Fangs-Felines-Book-ebook/dp/B0773LN4C1
Blurb:Werecats mating with humans was bad enough…. But an Alpha werewolf?Aidric’s life takes an unexpected turn when he meets Alpha Carter Lovelock of the Dark Lake Pack—who is apparently his mate. Now Aidric must decide whether to accept the mate the goddess chose, or deny her gift because cats and dogs just don’t mix.Carter is in a pickle. He always assumed his mate would be a female werewolf. How else is Carter supposed to carry on his line and retain Alphaship? When Aidric comes into his life, Carter’s ex, Sabrina, isn’t giving up easily. Her brother, Delaney, is a thorn in Carter’s side, and some of the other werewolves go out of their way to make Aidric feel unwelcome, including one of his deltas, Evan.Unfortunately, what little headway they make is destroyed during a full moon hunt when enemy werewolves attack Aidric and threaten the pack house where the Dark Lake pups are kept—an ambush that could have devastating consequences on their future.Werewolves are notoriously insular, and before Carter and Aidric can build the life they want with each other, they’ll face a fight for acceptance.
Excerpt:THERE WAS nothing better than being the butt of a cosmic joke.My mate was a werewolf. A werewolf. Just what the hell was I supposed to do with that? The fact my cat wasn’t freaked out surprised me. It certainly freaked me out. What was my goddess thinking? My cat huffed, annoyed with me. Well, he was in good company—I was annoyed with myself.I rested my forehead against the windowpane. In the week since I found out who my mate was, all I’d done was torture myself with the information. Enough already. Turning from the windowpane, I stripped and threw my clothes on the couch. There was just enough time to play outside before the sun set.Squatting in front of the fire, I cleared my mind and let the change take me. I groaned loudly with the first crack of the bone. My body twisted in ways a regular human body was never intended to. Things tore and modified as I shrunk. Muscles realigned and bones reformed in a feline shape.My spine tingled as my tail grew. Ears sprouted on top of my head, and my face pushed out to form a muzzle, complete with whiskers. Damn things caused my nose to twitch, and I pawed at it to stop the itch. Hair sprouted over my body, and then all four paws hit the ground. I stretched one leg out behind me—oh yeah, that felt good.I took a step and stretched the other leg out, then swished my tail lazily behind me as I shook out my coat. All my human worries faded into the background as I strolled into the kitchen toward the patio door. One thing occupied my mind, and I pushed through the cat door I’d installed. I stood on the back porch and yowled loudly.Snow!I plowed into the pristine landscape, joy spreading through my heart. Wet coldness surrounded me, and I pranced. I loved snow. Loved it. However, since my clowder lived so far south, it was rare we got the cool fluffy goodness.Bouncing around in the snow, I reared up on my hind legs and… hey. Hey! What was that? My front paws hit the ground, and I crouched, darting my eyes to the left and right. Something dark and slender fluttered right outside of my line of vision. Quiet. Must be quiet. Quick as a flash, I turned and pounced. The long furry thing wiggled away, jumping back and forth.Jumping in the air, I twisted and came down. Whap! Whap! Whap! Growling, I pursued the long slender thing hopping around, determined to get it. Round and round I went, turning in circles as I chased…. Suddenly I stopped, plopped my butt down, and nonchalantly licked my paw.Jeez. That was my tail.Damn thing was always distracting me. Satisfied no one had seen, I flopped down in the snow. Fortunately my coat was thick enough to keep me warm. I stuck a paw out and watched it sink down. My ears twitched. Okay, that was totally cool. I shot out my other paw from underneath me to lay it upon the snow, and it too sank. Fun! Fun!I bulldozed my way through a gigantic snowdrift. Wheeee! Nothing could stand in my way. The snowdrift I battled through might be larger than Mount Everest, but I would persevere and take no prisoners. I’d slay my enemies. The cold wouldn’t stand in my way. As I tunneled forward, the cold embraced me in its chilly arms.Damn. I paused in the snow tunnel I’d created. It was kind of cool in here, but a bit harder to breathe than expected. Ears twitching, I backed out and shook my head. Snow flew everywhere. My nose twitched. Oh. Oh dear. I pawed at it, but….Achoo!I sniffed, snorted, and twitched my nose. Sneezing as a cat was probably the most uncomfortable thing ever, and I pawed at my nose. Ugh. Not much I could do since I currently had paws and not fingers.All of a sudden, I froze, and my ear swiveled. What was that? Casually, I turned. Several feet away from me there was movement, which caught my attention. I crouched, my itchy nose forgotten. Listening closely, I tracked the sound, but I wasn’t sure…. Yes!Something moved, and it wasn’t my tail this time. On superlight paws, I tiptoed across the snowy whiteness, edging ever closer. My breathing leveled out as I prowled nearer… nearer. There it was again, and I paused. Ears twitching madly, I scanned the area, and even though nothing moved, I knew where the sound originated.I focused on it, waiting… waiting. Holding my breath, my tail skittering behind me, I pounced… and whatever I’d heard burrowed madly through the snow, escaping. I debated chasing after it, but I wasn’t really hungry. Besides, playing was more fun than hunting. I fell backward, kicking my back legs. A shower of snow rained down. There was nothing better than being a cat.I rolled onto my paws and shook out my coat. Too bad my mate wasn’t here. I’d love to see him rolling around in the snow. We could run, or he could chase me. Or I him. The human part of me snorted in derision. I ignored him. Humans made things much more complicated than they needed to be.A red bird landed on a branch above me, and, unable to resist, I raced toward the tree. I sprang, claws extended, and climbed. Up the tree I flew until I found the branch where the bird sat. Carefully I edged out on the limb, my eyes glued on the prize and… with a squawk, the red bird flew off. Damn.Annoyed, I sharpened my claws against the tree. Yeah, bird, that could’ve been you. Oh well, part of the fun was climbing the tree anyway. Trees were fun. So were balls of yarn. And boxes. Ohhhhh. I loved an empty box. An empty box sitting in the sun was even better. Oh! Oh! And a blanket in the box that was sitting in the sun where I could nap. Yeah. Kitty heaven.My tail drooped. But lately even those things couldn’t cheer me up. Thoroughly disgusted with myself, I climbed down the tree and trudged across the snow toward the house. After I slipped inside through the cat door, I shifted into my human form.Tired and aggravated, I dressed, then knelt in front of the fireplace, stirring the fire. The month of February promised to be a cold one, even down here in the South. The flames danced across the surface of the wood in an explosion of heat and energy, consuming it. The process would continue until there was nothing left but ash.Morosely I stared into the fire, unable to stop the comparison between the wood and myself. Was this my fate too? To be consumed? Would there be anything left of me if I mated Carter—I refused to call my mate by his damn title inside my head.I shuddered. Of all the mates out there, why him? I turned away from the fire. Questioning her will was pointless, but I couldn’t stop myself. Carter had plainly stated he thought his mate would be female since he had the burden of providing an heir for his pack.Well, there was already one strike against me. There were many things I could do, including shifting into an animal, but providing children wasn’t one of them. I wasn’t sure if I was relieved or disappointed.The whiteness of the landscape caught my attention, and I stopped in front of a window. Sightlessly I stared out over the stream in front of my cabin. Alpha Carter Lovelock of the Dark Lake Pack—okay, that last name did bring a smile to my lips—was a big bull of a man with cold golden hazel-brown eyes. Whoever said such a color was warm never met Carter. He was tall, taller than Marshell. If I had to guess, I’d say he was at least six foot six inches or more… and stocky. Broad.Our meeting was brief, but I walked away with the impression of a man who commanded the space around him. Intimidating. Powerful. Sexy. The diamond earring he wore was insanely sexy too. He was the things I yearned for. I placed my hand on the cold glass pane and shivered, unsure if the action came from my thoughts or the coldness of the day.My cat grumbled loudly, letting me know it wasn’t the cold, even though there was a fresh layer of snow on the ground. All this back-and-forth was giving me a headache. There was no denying I wanted Carter. His body—all that bulk, sharp planes, and muscles—appealed to me.And he was bald. I clenched my fists and tapped them lightly against the windowpane. If there was one trait that drew me to a potential sex partner, it was that. I loved bald men, but it was so rare among shifters it was almost nonexistent.Shifters simply were not bald—not on purpose, anyway. I was sure there was a story there. Sure, they could shave their heads, but once they shifted and then returned to their human forms, the hair regrew. Because of that, I didn’t get to indulge my little quirk often.Through the years I’d noticed several humans who were bald, and I found them appealing but… well, human. Until recently we simply did not mix with them. But since Dolf’s half-human mate, Kirk, hit our clowder like a tornado, several firmly held beliefs had been destroyed.Thanks to Kirk opening our eyes, I finally admitted I might’ve made a mistake in judging humans so harshly. I even hooked up for a one-night stand with some who, of course, happened to be bald. I found humans weren’t as bad as we always thought and was even considering asking a few out on a date when my life fell apart. Which was a nice way of saying I met my mate.Speaking of my mate, my fingers itched to run across that hairless dome of his. My breathing spiked. Goddess, I was getting hard just thinking about all that smooth, shiny skin. My cat yowled in exasperation. He didn’t understand my human nonsense. Carter was my mate. As far as my cat was concerned, that was the end of that.And this was just stupid.There was no way a mating between a werewolf and a werecat could work. All I was doing was delaying the inevitable. Obviously Carter felt the same way since he hadn’t bothered to call me in the week since that meeting. He certainly wasn’t pursuing me.Growling, I stomped to the bedroom. Well, screw him. I needed to be mated to a werewolf like I needed a hole in the head. I snatched up my cell phone and promptly dropped the thing on the bed when it rang. Startled, I hissed at it. Shit. The ringtone continued to blare as I snatched it up. If I’d cracked the stupid screen, I was going to…. I blinked in surprise.Speak of the devil—or in this case—the werewolf. Running my finger across the screen, I unlocked my cell. My heart pounded. If I answered this, I’d have to stop avoiding the situation. Was I ready? There’d be no going back. Did I really want to take this step? Did I have a choice?I answered the damn phone. “Hello?”“Aidric LeClair?”I closed my eyes for a second, took a deep breath, and then opened them. Why did his voice have to be so low and rumbly? I shivered. “Speaking.”“This is Carter Lovelock.”Right away I noticed he omitted his title, but that didn’t surprise me. He had no way of knowing how secure my phone line was.“Are you there?”“What?” Jeez, what was I doing? “Yes, I’m here. Sorry about that. I was….” Okay, no, I was not going to tell him I was perving on his voice. “Anyway. 

Author bio and links: M.A. Church is a true Southern belle who spent many years in the elementary education sector. Now she spends her days lost in fantasy worlds, arguing with hardheaded aliens on far-off planets, herding her numerous shifters, or trying to tempt her country boys away from their fishing poles. It’s a full-time job, but hey, someone’s gotta do it!When not writing, she’s exploring the latest M/M novel to hit the market, watching her beloved Steelers, or watching HGTV. That’s if she’s not on the back porch tending to the demanding wildlife around the pond in the backyard. The ducks are very outspoken. She’s married to her high school sweetheart, and they have two children.She is a member of the Science Fiction and Fantasy Writers of America.
Contact M.A.:Blog: http://machurch00.blogspot.comTwitter: https://twitter.com/nomoretears00Pinterest: https://www.pinterest.com/nomoretears00Facebook: www.facebook.com/pages/MA-ChurchThe Harvest FB fan page: www.facebook.com/#!/theharvest00Goodreads: https://www.goodreads.com/MAChurchAmazon: www.amazon.com/M.A.-Church/e/B007A8JA4CEmail: nomoretears00@hotmail.com

Cashew Chicken Rotini Salad

Welcome to Finicky Friday!



Prep Time 30 minutes
Cook Time 00:12
Serves 16

Ingredients
1 (16 oz) pkg rotini

4 c. cubed chicken

1 c. seedless green grapes, halved

1 c. seedless red grapes, halved

1 (5 oz) pkg dried cranberries

1 c. ranch salad dressing

3/4 c. mayonnaise

2 c. salted cashews


Instructions
Cook the pasta according to packaged directions. Drain pasta and rinse in cold water.

In a large bowl combine chicken, grapes and cranberries. Add pasta.

In a small bowl, whisk ranch dressing and mayonnaise. Pour over salad and toss to coat. Cover and refrigerate at least 1 hour.

Just before serving stir in cashews.

(I've made this a few times now and loved it. I ended up adding more ranch dressing after it was fixed since I couldn't actually taste it. I just squirted it on and tossed it lol. Side note: I'm not a huge fan of Ranch dressing, but on this it is good! It's not overpowering either.)



Nutrition FactsServing SizeAmount Per ServingAs ServedCalories 460kcalCalories from fat 265% Daily ValueTotal Fat 29gSaturated Fat 6gCholesterol 30mgSodium 92mgCarbohydrate 37gDietary Fiber 2gSugars 11gProtein 13g