Manhardeep Singh Ahluwalia's Blog, page 20

Inspiration

What does the word inspiration mean? I look at the word and break it into two parts, "in" and "Spirit."

Build Confidence with Strategies that Really Work

Here are 4 simple strategies that will help you build confidence.

The Aura of Organizing

The aura a room or workspace gives off helps with organizing. If you feel good in a space, you want to make it the best possible. In designing and organizing your rooms and workspaces, here are a few elements that you can work on to get organized. Red, orange and other related hues create an […]

Organize Your Memories

The longer you exist, the more memories you’re going to have. If you’re not watchful, you can fill your house to the rim with your memories, and you won’t have room for everything else. Have one or two plastic containers to store your memorabilia. Decide what you really wish to keep, and what you can […]

Nature VS Nurture Theories of Personality in 21st Century

Is your personality natural, nurtured or spiritual? Strong criticism on nature vs nurture theories. Genome, Quantum Physics and Determinism have been analyzed. Most of the personality claims don't stand the test of modern discoveries. The riddle has become complex since ever.

Bring Your Presentations To Life and Get A Standing Ovation

Giving a successful presentation depends on more than just writing down your words and delivering them. In this article you’ll learn 7 important techniques that will raise your delivery well above the ordinary.

Anxiety and Depression

Anxiety and depression are two separate conditions. The exact relationship between the two is still under study. Even though it’s very common to find them together, any direct relationship to each other has yet to be found. For the time being, the relationship between anxiety and depression is often referred to ascomorbidity. Meaning unrelated but […]

Memory And Your Health

Want an enviable memory? Start leading a healthy life fused with exercises that boosts blood circulation to that area of brain that is responsible for memory. A sedentary lifestyle causes not only a lethargic body but also a diminishing static brain. While you take a jog make sure that that the exercise regimen also includes […]

How To Treat Panic Attacks

Before I get into the treatment of panic attacks, we'll go over some of the basics as to what causes panic attacks to occur. Excessive anxiety is on of the main reasons why panic attacks occur, in fact, all a panic attack is a sudden spike of fear/anxiety that comes unexpectedly and without any obvious reason. If you are reading this article, however, you probably are well acquainted with panic attacks, and probably know more than you want to about them.

How to Improve Your Personal Life with Exercise and More

Life can be difficult and full of worries, and when you’re not taking good care of yourself, things can become quite demanding. Without a proper diet and exercise, along with proper sleep, you could find yourself run down extremely fast. This caused unwanted stress and anxieties in our everyday living. A major part of improving […]