Mel Robbins's Blog, page 3

Day 9 #StayConnected: Are You An Emotional Eater?

If you find yourself looking to the fridge as stress relief you are emotionally eating. Let’s talk about how to handle the impulse in a healthy way.   Every day at 12pm EST, I will be LIVE on social media as a lifeline, a teacher, a coach and a fellow human riding this unprecedented wave […]

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Day 8 #StayConnected: How To Stop Money Anxiety

Today I am giving you tools to get out of your head and into action so you can get your finances and income in order for the next few months. We aren’t going to talk about why you shouldn’t panic instead, I’m going to give you five things you can do RIGHT NOW to ease […]

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Day 7 #StayConnected: The Power Of Your Attitude

Your attitude right now is one of your superpowers. A positive attitude is a habit that is infectious and spreads good around the world. Today we talk about the science of building a positive attitude. Follow Mel here:  YouTube: https://www.youtube.com/melrobbins   Instagram: https://www.instagram.com/melrobbins/ Facebook: http://facebook.com/melrobbins  Twitter: http://twitter.com/melrobbins

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Day 6 #StayConnected: Why You Can’t Sleep

I can’t sleep, either, so I dug into some of the causes and how we can fix it. Follow Mel here:  YouTube: https://www.youtube.com/melrobbins   Instagram: https://www.instagram.com/melrobbins/ Facebook: http://facebook.com/melrobbins  Twitter: http://twitter.com/melrobbins

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Day 5 #StayConnected: Surviving Quarantine As A Family

Today we are talking about how to survive at home living with your entire family under one roof. Today we’re going to laser in on teenagers and young adults who are suddenly stuck at home with you. How do you live with them and not kill them? That’s what Chris and I are struggling with […]

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Day 4 #StayConnected: Being Steady For Our Kids

In today’s livestream, you and I are talking about how to build emotional resilience and why it’s so important. I picked this grounding idea to start us off: Most kids will remember how their family home “felt” during the corona-virus panic more than anything else. Our kids are watching us and learning how to respond […]

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Day 3 #StayConnected: Uplifting Stories

Every day, I will be here as a lifeline, a positive friend, mother of three and as one of the world’s leading experts on managing anxiety, stress and change. Yes, it is an unprecedented moment in time, and it is also an unprecedented opportunity for you to grow. Today, I’ll be sharing a story from […]

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Day 2 #StayConnected: How To Make A Decision

On today’s show, I’m talking about a very powerful perspective shift that my Executive Producer Mindy Borman shared with me about the need to be a leader in your own life and with your own family right now. Instead of asking so many questions, and swirling in the rumors, get the information you need, turn […]

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Day 1 #StayConnected: How To Stay Grounded During Coronavirus

I have heard from many of you that are feeling anxious, angry, confused and afraid based on the rapidly changing circumstances and disruptions that the Coronavirus has created in all of our lives around the world. Today I am checking in, alone in my house, waiting anxiously as our kids and husbands catch flights to […]

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Productivity hacks to jumpstart your dreams

This blog post is part of my FREE training for 2020 called Best Decade Ever. You can sign up here at any time by going to MelRobbins.com/BestDecade It’s the last week of #BestDecadeEver, and I bet you’re already starting to ask yourself, “what do I do when this ends?”  Programs are great for getting you […]

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